18 Indian Recipe For Cauliflower And Peas Taste The Magic Today!
Published on: Mar 27, 2024
If you're looking for a delicious and healthy dish to add to your meal rotation, you can't go wrong with this Indian recipe for cauliflower and peas. This vegetarian dish is full of flavor and packed with nutrient-rich vegetables. In this article, we'll show you how to make this traditional Indian dish step-by-step, so you can enjoy it in the comfort of your own home.
Cauliflower and peas are the star ingredients in this Indian recipe, and for good reason. Both vegetables are packed with essential vitamins and minerals, making this dish not only delicious but also nutritious. Cauliflower is a cruciferous vegetable that is high in vitamin C, K, and folate. It also contains antioxidants and anti-inflammatory compounds, making it beneficial for heart health and reducing the risk of chronic diseases. Peas are also a great source of vitamins and minerals, including vitamin K, C, and B vitamins. They are also rich in fiber and protein, making them an excellent addition to any vegetarian or plant-based diet.
How to Prepare the Cauliflower and Peas
To begin, gather all the necessary ingredients for this Indian recipe. You will need one head of cauliflower, one cup of frozen peas, one onion, one tomato, ginger, garlic, cumin, coriander, turmeric, garam masala, and salt. Start by washing and cutting the cauliflower into small florets. Next, chop the onion and tomato into small pieces. Grate about an inch of ginger and mince two cloves of garlic. Keep all the ingredients aside.
The Cooking Process
In a pan, heat two tablespoons of oil over medium heat. Add in one teaspoon each of cumin, coriander, turmeric, and garam masala, and cook for a minute until fragrant. Then, add in the chopped onion, grated ginger, and minced garlic, and sauté until the onions are translucent. Next, add in the cauliflower florets and peas, and mix well with the spices. Let it cook for about 5-7 minutes until the vegetables are slightly tender.
Finishing Touches
Once the vegetables are cooked, add in the chopped tomato and a pinch of salt. Mix well and let it cook for another 2-3 minutes until the tomatoes are soft. Taste and adjust the seasoning as needed. Your Indian cauliflower and peas dish is now ready to be served!
In Conclusion
In just a few simple steps, you can recreate this delicious and healthy Indian recipe for cauliflower and peas in your own kitchen. Not only is it packed with flavor, but it also provides numerous health benefits. So why not give it a try and add this dish to your next meal plan? You won't be disappointed.
