16 Indian Recipe For Cauliflower Dive Into Deliciousness!

Published on: Mar 26, 2024

If you're looking for a delicious and nutritious dish to add to your Indian cuisine repertoire, look no further than this Indian recipe for cauliflower. Cauliflower, a versatile and nutrient-packed vegetable, is a staple in Indian cooking and can be found in various dishes such as curries, stir-fries, and even snacks. With this simple recipe, you can easily elevate this humble vegetable into a flavorful and satisfying meal that will impress your family and friends. So, put on your apron and get ready to learn how to make this mouth-watering Indian cauliflower dish.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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This creamy and indulgent dish features a blend of lentils and beans cooked in a flavorful sauce made with ghee, ginger, and coriander. The addition of cream and butter adds a delicious richness to the dish. Serve this alongside your beer can chicken for a truly indulgent meal.
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Quick & Easy Indian Flatbread (Roti)

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The Versatility of Cauliflower in Indian Cuisine

Why is cauliflower a popular ingredient in Indian cooking?

Cauliflower, also known as phool gobhi in Hindi, is a versatile and widely used vegetable in Indian cuisine. It is a member of the cruciferous vegetable family, which also includes broccoli, cabbage, and kale. In Indian cooking, cauliflower is prized for its ability to absorb flavors and spices, making it a perfect addition to various dishes. It is also packed with essential vitamins and minerals, making it a nutritious and healthy choice for any meal.

How to Prepare Cauliflower for Cooking

Before we dive into the recipe, it is essential to know how to prepare cauliflower for cooking. Start by removing the leaves and the thick stem of the cauliflower, leaving only the florets. Wash the florets thoroughly and let them dry. You can then chop them into smaller pieces or keep them whole, depending on your preference and the recipe.

The Recipe: Indian Cauliflower Curry

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 tomato, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • Salt to taste
  • 2 tbsp oil
  • Fresh coriander leaves for garnish

Instructions:

  1. In a pan, heat oil over medium heat and add cumin seeds. Let them splutter for a few seconds.
  2. Add chopped onions and cook until they turn translucent.
  3. Add minced garlic and grated ginger and cook for a minute.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Add coriander powder, turmeric powder, garam masala, red chili powder, and salt. Mix well and let the spices cook for a minute.
  6. Add the cauliflower florets and mix well with the spice mixture.
  7. Cover the pan and let the cauliflower cook for 10-12 minutes, stirring occasionally.
  8. Once the cauliflower is tender, turn off the heat and garnish with fresh coriander leaves.
  9. Serve hot with rice or roti and enjoy your delicious Indian cauliflower curry!
Pro Tip: For a more indulgent dish, you can add a cup of coconut milk to the curry before adding the cauliflower. It will add a creamy and rich texture to the dish.

In Conclusion

This Indian recipe for cauliflower is perfect for those looking for a flavorful and healthy dish. The combination of spices and the versatility of cauliflower make it a must-try for any Indian food enthusiast. So, give this recipe a try, and we guarantee that it will become a regular in your meal rotation.
16 indian recipe for cauliflower Dive into deliciousness!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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