20 Indian Recipe For Butternut Squash Prepare To Be Amazed!

Published on: Mar 26, 2024

When it comes to Indian cuisine, there are countless delicious and flavorful recipes to choose from. One dish that stands out for its unique taste and versatility is butternut squash. This delicious vegetable is a staple in Indian cooking and can be used in a variety of dishes, from curries to soups to side dishes. Not only is it delicious, but it is also packed with nutrients and is a great source of dietary fiber, making it a healthy addition to any meal. In this article, we will explore a simple and authentic Indian recipe for butternut squash that is sure to become a favorite in your household.

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The Perfect Butternut Squash Curry

To make this delicious Indian recipe for butternut squash, you will need the following ingredients:

  • 1 medium-sized butternut squash, peeled and cubed
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 cup coconut milk
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnish

Step 1: Prepare the Squash

Start by peeling and cubing the butternut squash. You can also use pre-cut squash from the grocery store to save time. Make sure to remove any seeds and tough fibers from the squash before cubing it.

Step 2: Sauté the Aromatics

In a large pan, heat 2 tablespoons of oil over medium heat. Add in the cumin seeds and let them sizzle for a few seconds. Then add in the chopped onion, minced garlic, and grated ginger. Sauté until the onions are translucent.

Step 3: Add in the Spices

Once the onions are cooked, add in the coriander powder, garam masala, turmeric powder, and red chili powder. Stir well and let the spices cook for a minute, until fragrant.

Step 4: Cook the Squash

Add in the cubed butternut squash to the pan and stir to coat it with the spices. Cook for a few minutes until the squash starts to soften.

Step 5: Add the Coconut Milk

Pour in 1 cup of coconut milk and stir well. Add salt to taste and let the curry simmer for about 10-15 minutes, until the squash is fully cooked and the curry has thickened.

Step 6: Garnish and Serve

Garnish with fresh coriander leaves and serve hot with rice or naan bread. This delicious butternut squash curry is perfect for a comforting and flavorful meal.

Now that you have the perfect Indian recipe for butternut squash, you can enjoy this versatile vegetable in a whole new way. This dish is not only delicious and easy to make, but it is also packed with nutrients and is a great way to add more vegetables to your diet. Give it a try and see for yourself why butternut squash is a beloved ingredient in Indian cuisine.

Butternut squash is a versatile and delicious vegetable that is a staple in Indian cooking. This curry is packed with flavor and nutrients, making it a healthy and delicious addition to any meal. Follow these simple steps to create a simple and authentic Indian recipe that is sure to become a favorite in your household.

20 indian recipe for butternut squash Prepare to be amazed!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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