17 Indian Recipe For Bitter Melon Experience Culinary Bliss Now!

Ingredients:

For the stuffing:

- 2 medium sized bitter melons - 1 cup boiled and mashed potatoes - 1 onion, finely chopped - 2 cloves of garlic, minced - 1 inch ginger, grated - 1 green chili, finely chopped - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp amchur (dried mango powder) - 1 tsp garam masala - Salt to taste - 2 tbsp oil

For the outer layer:

- 1 cup gram flour (besan) - 1 tsp red chili powder - 1 tsp turmeric powder - Salt to taste - Water as needed - Oil for frying Bitter melon is a superfood packed with nutrients like vitamin C, potassium, and iron. It also contains compounds that have anti-inflammatory and anti-diabetic properties. However, its bitter taste can be off-putting for some people. This recipe combines the bitterness of the melon with the sweetness of the stuffing, creating a perfect balance of flavors. To start, wash and slice the bitter melons in half lengthwise. Scoop out the seeds and pith from the center, leaving a hollow cavity. Sprinkle some salt on the melon halves and set aside for 15 minutes. This helps to reduce the bitterness of the melon. In the meantime, prepare the stuffing by heating oil in a pan. Add cumin seeds and let them splutter. Then add chopped onions, garlic, ginger, and green chili, and sauté until the onions turn translucent. Now add the mashed potatoes and all the spices - coriander powder, amchur, garam masala, and salt. Mix well and cook for a few minutes. The stuffing is now ready. Rinse the melon halves with water to remove the excess salt and pat them dry. Fill the hollow cavities with the prepared stuffing. In a separate bowl, mix gram flour, red chili powder, turmeric powder, and salt. Add water gradually and make a smooth batter. Dip the stuffed bitter melons in the batter, making sure they are evenly coated. Heat oil in a deep frying pan and fry the bitter melons until they turn golden brown. Remove them from the oil and place them on a tissue paper to absorb any excess oil. Your stuffed and fried bitter melons are now ready to be served. This Indian recipe for bitter melon is a delicious and innovative way to incorporate this vegetable into your diet. The crispy outer layer combined with the flavorful stuffing is a treat for your taste buds. You can serve it as a side dish with your main course or as an appetizer. So, why not give this recipe a try and reap the health benefits of this amazing vegetable in a tasty way.