20 Indian Recipe For Baked Cauliflower They're Simply Irresistible!

Published on: Mar 30, 2024

Baked cauliflower is a delicious and healthy dish that has become increasingly popular in recent years. This Indian recipe is a perfect way to enjoy the unique flavors and textures of cauliflower, while also getting a good dose of nutrients. Whether you are a vegetarian looking for new recipes or simply looking to add more vegetables to your diet, this baked cauliflower dish is a must-try.

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1 of 20

Roasted Spicy Cauliflower

Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Red Pepper Flakes

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Looking for a new twist on the classic roasted cauliflower? Look no further than this spicy Indian-inspired recipe. The cauliflower is coated in a flavorful mix of spices and roasted until tender and slightly charred. The perfect side dish for any meal. Serve it alongside your favorite protein or add it to a salad for a healthy and delicious lunch option.

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Indian Roasted Cauliflower with Garam Masala

Main Ingredients: Cauliflower Florets, Olive Oil, Garam Masala, Salt

Indian Roasted Cauliflower Recipe | CDKitchen.com

Homemade Garam Masala - Sanjana.Feasts - Condiments

Masala cauliflower potatoes | Recipe | Curry recipes vegetarian, Best ...

Instant Pot Whole Roasted Cauliflower in Indian Masala | Recipe | Whole ...

This roasted cauliflower recipe is packed with flavor thanks to the addition of garam masala, a fragrant spice blend commonly used in Indian dishes. The cauliflower is roasted until crispy and then tossed with the garam masala for a delicious and unique flavor profile. Serve it as a side dish or add it to a vegetarian curry for a complete meal.

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Indian Roasted Cauliflower Curry (Vegetarian Tikka...

Main Ingredients: Cauliflower Florets, Greek Yogurt, Garam Masala, Lemon

Cauliflower Tikka Masala - Vegetarian Gastronomy

Instant Pot Cauliflower Tikka Masala - Full of Plants

The Ultimate Best Chickpea Tikka Masala | Savory Bites Recipes - A Food ...

Easy Curry Roasted Cauliflower - Simply Delicious

This vegetarian tikka masala-inspired curry features roasted cauliflower as the star ingredient. The cauliflower is coated in a creamy and flavorful curry sauce and served over rice for a hearty and satisfying meal. The perfect way to introduce your family to Indian flavors.

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Indian-style Roasted Cauliflower #SundaySupper

Main Ingredients: Cauliflower, Ground Cumin, Ground Coriander, Ground

Curry Roasted Cauliflower - The Almond Eater

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This roasted cauliflower recipe is perfect for a lazy Sunday afternoon. The cauliflower is coated in a spicy Indian-inspired marinade and roasted until caramelized and tender. Serve it as a side dish or add it to a grain bowl for a satisfying and flavorful meal.

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Indian-Spiced Roasted Cauliflower, Sweet Potatoes, and...

Main Ingredients: Cauliflower, Sweet Potatoes, Garam Masala, Coriander

Oven Roasted Cauliflower and Potatoes - Indian Style | Indian ...

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Recipe: Spiced Roast Potatoes and Cauliflower

The BEST Indian Spiced Roasted Cauliflower! - Explore Cook Eat

This colorful and flavorful roasted vegetable medley is the perfect side dish for your next Indian-inspired meal. The cauliflower and sweet potatoes are coated in a blend of Indian spices and roasted until tender and caramelized. Serve it alongside your favorite protein for a complete and healthy meal.

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Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala

Gobi Roast | Pan Roasted Cauliflower - Indian Recipes - Blogexplore

Roasted Indian Cauliflower Bowl - Bowls Are The New Plates

This simple and flavorful roasted cauliflower recipe is a great way to introduce Indian flavors to your family. The cauliflower is coated in a mix of spices and roasted until tender and crispy. Serve it as a side dish or add it to a wrap for a delicious and unique lunch option.

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Tandoori Gobi with Homade Tandoori Masala | Spicy...

Main Ingredients: Cinnamon Stick, Cloves, Cardamoms, Bay Leaves, Nutmeg

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This tandoori-inspired cauliflower dish is perfect for spice lovers. The cauliflower is coated in a homemade tandoori masala and roasted until crispy and tender. Serve it as a side dish or add it to a salad for a flavorful and healthy meal.

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Roasted Cauliflower with Indian Barbecue Sauce

Main Ingredients: Ground Cumin, Cauliflower, Florets, Vegetable Oil

Whole Roasted Cauliflower With Tahini Sauce | Earth of Maria

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This unique twist on roasted cauliflower features a tangy and spicy Indian barbecue sauce. The cauliflower is roasted until caramelized and then coated in the delicious sauce for a burst of flavor in every bite. Serve it as a side dish or add it to a wrap for a satisfying meal.

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Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With...

Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin

Whole Roasted Spiced Cauliflower in 2020 | Spiced cauliflower ...

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This show-stopping roasted cauliflower recipe is sure to impress your guests. The whole cauliflower is coated in a flavorful mix of Indian spices and roasted until tender and crispy. Serve it as a centerpiece at your next dinner party or add it to a grain bowl for a healthy and delicious meal.

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Oven-Roasted Cauliflower with Tandoori Masala

Main Ingredients: Cauliflower, Olive Oil, Garlic Clove, Tandoori Masala

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Pin on Whole Food Plant Based Diet Recipes

This simple and delicious roasted cauliflower recipe is perfect for a weeknight meal. The cauliflower is coated in a homemade tandoori masala and roasted until tender and caramelized. Serve it as a side dish or add it to a stir-fry for a burst of Indian flavors.

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STEAM-ROASTED INDIAN-SPICED CAULIFLOWER

Main Ingredients: Cauliflower, Vegetable Oil, Kosher Salt, Freshly Ground

Indian-Spiced Cauliflower – healthienut – Easy to follow plant-forward ...

Vegan Roasted Cauliflower Bowls with Indian Curry Sauce in 2020 ...

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This unique cooking method results in a tender and flavorful cauliflower. The cauliflower is steamed and then coated in a blend of Indian spices before being roasted until crispy and caramelized. Serve it as a side dish or add it to a salad for a healthy and satisfying meal.

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Indian-Inspired Roasted Cauliflower and Chickpeas over...

Main Ingredients: Cauliflower, Chickpeas, Garlic, Diced Tomatoes, Garam

Roasted Indian Cauliflower and Chickpeas / Bev Cooks Indian Food ...

A Whiff of Spice: Oven Roasted Cauliflower and Potatoes - Indian Style

Roasted Cauliflower with Chickpeas

Roasted Cauliflower, Tomatoes, Chickpeas w/ Indian Spices | Recipe ...

This hearty and flavorful meal features roasted cauliflower and chickpeas served over a bed of quinoa and topped with a creamy Indian-inspired sauce. The perfect option for a quick and easy weeknight dinner that the whole family will love.

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Curry Roasted Cauliflower

Main Ingredients: Cauliflower, Extra Virgin Coconut Oil, Ground Cumin

Roasted Curry Cauliflower - Simply Scratch

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Curry lovers will rejoice over this flavorful roasted cauliflower recipe. The cauliflower is coated in a fragrant curry spice mix and roasted until tender and crispy. Serve it as a side dish or add it to a wrap for a delicious and unique lunch option.

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Curry Roasted Cauliflower Salad

Main Ingredients: Raw Cashews, Low Sodium Chickpeas, Cauliflower, Sweet

Curry Roasted Cauliflower | Curry Cauliflower Recipe | Eat the Love

This salad is bursting with flavor and texture thanks to the addition of roasted cauliflower, crunchy almonds, and creamy avocado. The cauliflower is coated in a blend of curry spices and roasted until crispy and caramelized. Serve it for a light and healthy lunch or as a side dish for a summer barbecue.

15 of 20

Roasted Indian-Spiced Vegetables with Lime-Cilantro...

Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips

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A super easy, fresh and delicious recipe for Roasted Potatoes with East ...

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This colorful and flavorful vegetable dish is perfect for a summer barbecue. The cauliflower and other vegetables are coated in a blend of Indian spices and roasted until tender and crispy. Serve it as a side dish or add it to a salad for a healthy and delicious meal.

16 of 20

Indian Cauliflower Fried Rice with Chicken and Roasted...

Main Ingredients: Chickpeas, Smoked Paprika, Cumin, Garlic Powder, Salt

Cauliflower Chicken Fried "Rice" - Cooking Classy

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This fried rice recipe is packed with Indian flavors thanks to the addition of roasted cauliflower and a homemade spice blend. The cauliflower is roasted until caramelized and then added to the flavorful rice along with tender chicken. A delicious and unique twist on traditional fried rice.

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Pan-Roasted Cauliflower with Whole Spices

Main Ingredients: Cauliflower, Sunflower Oil, Black Mustard Seeds, Cumin

Pan-Roasted Cauliflower with Cherry Balsamic Sauce (Paleo, AIP, Whole30 ...

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This simple and flavorful cauliflower dish features whole spices that are roasted alongside the cauliflower for a burst of flavor in every bite. Serve it as a side dish or add it to a grain bowl for a healthy and satisfying meal.

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Roasted Cauliflower with Spicy Homemade Vindaloo Sauce

Main Ingredients: Coriander Seeds, Cumin Seeds, Cloves, Cardamom Seeds

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This roasted cauliflower recipe is not for the faint of heart. The cauliflower is coated in a spicy homemade vindaloo sauce and roasted until tender and crispy. Serve it as a side dish or add it to a wrap for a flavorful and satisfying meal.

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Golden Chickpea Curry With Roasted Cauliflower and...

Main Ingredients: Cauliflower, Olive Oil, Salt, Fresh Ground Pepper

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This hearty and flavorful curry features roasted cauliflower and chickpeas in a creamy and fragrant sauce. Serve it over rice for a complete and satisfying meal that the whole family will love.

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Curried Coconut Quinoa and Greens with Roasted...

Main Ingredients: Cauliflower, Coconut Oil, Cayenne Pepper, Sea Salt

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This healthy and delicious dish features roasted cauliflower and other veggies served over a bed of quinoa and topped with a creamy and flavorful curry coconut sauce. A perfect option for a quick and easy weeknight meal.

Why Baked Cauliflower?

The Health Benefits

Baked cauliflower is not only a tasty dish, but it also has numerous health benefits. Cauliflower is packed with nutrients such as vitamin C, potassium, and fiber. It is also low in calories and carbohydrates, making it a great option for those watching their weight or following a low-carb diet. Additionally, baking the cauliflower instead of frying it makes it a healthier option without sacrificing flavor.

The Versatility

Another great thing about this Indian recipe for baked cauliflower is its versatility. You can customize the dish to your liking by adding different spices and seasonings, making it suitable for various taste preferences. You can also add other vegetables like carrots and bell peppers to the dish for added flavor and nutrition. The possibilities are endless, making it a great recipe to have in your repertoire.

The Ease of Preparation

Baked cauliflower is a simple and easy dish to prepare, making it perfect for busy weeknights. All you need to do is coat the cauliflower florets in a mixture of Indian spices and yogurt, then bake in the oven until tender and golden brown. It's a one-pan dish that requires minimal effort and clean-up, making it a go-to recipe for many home cooks.

How to Make Baked Cauliflower

Ingredients:

1 head of cauliflower, cut into florets
1/2 cup plain yogurt
1 tablespoon garam masala
1 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
Salt to taste
2 tablespoons olive oil

Instructions:

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the yogurt, garam masala, turmeric, cumin, coriander, cayenne pepper, black pepper, and salt.
Add the cauliflower florets to the bowl and toss until coated evenly.
Spread the coated cauliflower onto the prepared baking sheet in a single layer.
Drizzle with olive oil and bake for 25-30 minutes, or until the cauliflower is tender and golden brown.
Serve hot and enjoy your delicious baked cauliflower!

In Conclusion

Baked cauliflower is a flavorful, nutritious, and easy-to-make dish that is perfect for any occasion. Whether you are new to Indian cuisine or a seasoned pro, this recipe is sure to impress. So why not give it a try and see for yourself how delicious and versatile this dish can be?