15 Indian Recipe Cauliflower Potato Peas Yogurt Savor The Mouthwatering Goodness!

Published on: Mar 30, 2024

In addition to being a delicious and healthy meal, this Indian recipe for cauliflower potato peas yogurt is also incredibly versatile. The combination of tender cauliflower, hearty potatoes, and fragrant peas, all mixed together with a creamy and tangy yogurt sauce, makes for a satisfying and well-rounded dish. Whether you're a seasoned Indian food lover or just starting to explore the cuisine, this recipe is sure to impress your taste buds and leave you wanting more.

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1 of 20

Cauliflower Curry | Gobi Curry | Aloo Gobi Matar

Main Ingredients: Medium Potatoes, Cauliflower, Cumin, Vegetable Oil
Aloo Gobi Recipe - Spice Up The Curry
Simplified Cauliflower and Potato Curry "Aloo Gobi" - Vikalinka
Pin on Simple Vegan Blog
Cauliflower Curry / Gobi Masala - from my kitchen to yours
Spice up your traditional chicken dinner with this flavorful cauliflower curry recipe. Tender chicken is cooked in a fragrant blend of Indian spices, including turmeric, cumin, and coriander, then simmered with cauliflower and green peas. This dish is perfect for a cozy night in or for impressing guests at a dinner party.
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Aloo Gobi Matar & Spice Kit Giveaway!

Main Ingredients: Vegetable Oil, Cumin Seeds, Minced Garlic, Fresh
Aloo Gobi Matar | Potato Cauliflower Peas Curry - Cooking From Heart
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Add some excitement to your weeknight meals with this tasty aloo gobi matar recipe. This popular Indian dish features tender potatoes, cauliflower, and green peas in a rich and flavorful tomato-based sauce. And don't forget to enter the spice kit giveaway for a chance to add even more flavor to your cooking.
3 of 20

Aloo Gobi Matar (Potato, Cauliflower and Pea Curry)

Main Ingredients: Medium Potatoes, Cauliflower, Garlic, Onion, Fresh
Aloo Gobi Matar (Potato Cauliflower and Pea Curry) - Vegan Cocotte
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Looking for a hearty and satisfying meal? Try this aloo gobi matar recipe, which combines tender chicken with potatoes, cauliflower, and green peas in a savory and aromatic curry sauce. Serve over rice for a complete and delicious dinner.
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Aloo gobi matar | How to make aloo gobi matar dry

Main Ingredients: Cubed Potatoes, Cauliflower Florets, Green Peas, Cumin
Aloo Gobi Matar, Potato Cauliflower & Pea Curry - Krumpli
Aloo Gobi Matar, Potato Cauliflower & Pea Curry | Krumpli
Aloo Gobi Recipe | Potato Cauliflower Sabzi – Masalachilli
Aloo Gobi Matar Recipe, How to make Aloo Gobi Matar Sabzi
For a healthier take on aloo gobi matar, try making it dry instead of in a sauce. This recipe features the same great flavors of tender chicken, potatoes, cauliflower, and green peas, but without the added calories. Perfect for those looking to watch their waistline without sacrificing taste.
5 of 20

Aloo Gobi-ish

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Small Yellow
Aloo Gobi Recipe - Spice Up The Curry
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Not a fan of peas? No problem! This aloo gobi-ish recipe is a unique twist on the traditional dish, substituting in green beans for the peas. The result is a delicious and satisfying meal that's perfect for any night of the week.
6 of 20

Aloo Gobi Matar | Easy Side Dishes for Roti

Main Ingredients: Large Potatoes, Cauliflower, Frozen Green Peas, Onion
Aloo Gobi Matar, Potato Cauliflower & Pea Curry - Krumpli
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Aloo Gobi Recipe - Spice Up The Curry
Looking for a side dish to accompany your favorite flatbread? Look no further than this easy aloo gobi matar recipe. The combination of tender chicken, potatoes, cauliflower, and green peas in a rich and flavorful sauce is the perfect accompaniment to any Indian meal.
7 of 20

Aloo Gobi Matar

Main Ingredients: Large Potatoes, Cauliflower, Coconut Oil, Cumin Seeds
Aloo Matar Gobi Recipe + Video - Whiskaffair
Aloo Gobi Matar (Potato Cauliflower and Pea Curry) - Vegan Cocotte
Aloo Gobi Matar Recipe, How to make Aloo Gobi Matar Sabzi
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There's a reason aloo gobi matar is such a beloved Indian dish. The combination of tender chicken, potatoes, cauliflower, and green peas in a rich and flavorful sauce is simply irresistible. Give this recipe a try and see for yourself!
8 of 20

Veg Makhanwala

Main Ingredients: Cauliflower, Potatoes, French Beans, Carrots, Peas
veg makhanwala recipe | vegetable makhanwala | veg makhani recipe
veg makhanwala recipe is a rich and creamy mixed veg curry made with ...
Veg Makhanwala Recipe | How to make Vegetable Makhani
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This veg makhaniwala recipe is a delicious and hearty vegetarian version of the classic Indian chicken dish. Tender cubes of paneer and vegetables are cooked in a creamy and buttery tomato-based sauce, resulting in a mouthwatering dish that's perfect for any occasion.
9 of 20

Vegan Aloo Gobi Mutter( Potatoes Cauliflower peas with...

Main Ingredients: Canola Oil, Cumin Seeds, Asafetida, Garlic, Ginger
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Aloo Gobi Matar (Potato Cauliflower and Pea Curry) - Vegan Cocotte
If you're following a vegan diet, you don't have to miss out on the delicious flavors of aloo gobi matar. This vegan-friendly recipe features all the traditional ingredients, including tender potatoes, cauliflower, and green peas, in a flavorful and savory sauce. You won't even miss the chicken!
10 of 20

Sarson Wali Aloo Gobi Matar

Main Ingredients: Cauliflower Florets, Fresh Green Peas, Potato, Onion
Aloo Matar Gobi is a simple, homely sabzi made using fresh peas ...
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Aloo Gobi Matar, Potato Cauliflower & Pea Curry - Krumpli
For a unique twist on the classic dish, try this sarson wali aloo gobi matar recipe. Mustard greens are added to the traditional blend of chicken, potatoes, cauliflower, and green peas, resulting in a flavorful and nutritious meal that's sure to be a hit.
11 of 20

Dry Vegetable Curry

Main Ingredients: Cooking Oil, Vegetable Oil, Olive Oil, Cumin Seeds
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This dry vegetable curry recipe is a great option for those looking for a healthier and lighter meal. Tender chicken is cooked with a variety of vegetables, including potatoes, cauliflower, and green beans, in a fragrant blend of Indian spices. Serve over rice for a complete and satisfying dinner.
12 of 20

Goan Vegetable Curry

Main Ingredients: Coconut, Tamarind, Fresh Ginger, Turmeric Powder
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If you're in the mood for something a little different, try this Goan vegetable curry recipe. This flavorful and aromatic dish features tender chicken and a variety of vegetables in a coconut milk-based sauce, resulting in a unique and delicious meal that's perfect for any occasion.
13 of 20

Indian Tomato Curry (gluten-free, contains dairy)

Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
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This gluten-free and dairy-containing Indian tomato curry is a great option for those with dietary restrictions. Tender chicken is cooked in a rich and flavorful tomato-based sauce, resulting in a hearty and satisfying dish that's perfect for any night of the week.
14 of 20

Punjabi Aloo Gobi (How To Make Aloo Gobi)

Main Ingredients: Potatoes, Cauliflower, Cumin Seeds, Onion, Chilli
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This Punjabi aloo gobi recipe is a must-try for any Indian food lover. The combination of tender chicken, potatoes, and cauliflower in a rich and flavorful sauce is simply irresistible. Serve with your favorite flatbread for a complete and delicious meal.
15 of 20

Aloo Gobhi Ki Sabzi, Aloo Gobi Curry | Aloo Gobi Sabzi

Main Ingredients: Potatoes, Cauliflower, Oil, Green Chillies, Onions
Aloo Gobi Recipe - Spice Up The Curry
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This aloo gobhi ki sabzi recipe is a simple and delicious way to enjoy the classic Indian dish. Tender chicken and potatoes are cooked in a fragrant blend of spices, resulting in a mouthwatering and flavorful dish that's perfect for any night of the week.
16 of 20

Easy Aloo Gobi Masala - How to make Aloo Gobi Curry

Main Ingredients: Small Potatoes, Cauliflower, Onion, Small Tomato, Green
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Short on time but still want a delicious and satisfying meal? Try this easy aloo gobi masala recipe. Tender chicken, potatoes, and cauliflower are cooked in a flavorful and aromatic sauce, resulting in a quick and easy dinner option that's sure to please.
17 of 20

Aloo gobi | How to make aloo gobi dry

Main Ingredients: Potatoes, Cauliflower, Onion, Chilli Powder, Cumin
Aloo Gobi Recipe (Cauliflower Potato Curry) - Swasthi's Recipes
Vegan Aloo Gobi Soup Recipe – fusion craftiness
Punjabi Aloo Gobi Recipe | Krumpli
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If you're a fan of aloo gobi but looking for a healthier option, try making it dry instead of in a sauce. This recipe features the same great flavors of tender chicken, potatoes, and cauliflower, but without the added calories. Serve with your favorite flatbread for a complete and tasty meal.
18 of 20

Mrs Balbir Singh's | Vegetable Tikkis

Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
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For a unique and tasty appetizer, try these Mrs Balbir Singh's vegetable tikkis. These crispy and flavorful vegetable patties are made with a blend of chicken, potatoes, and cauliflower, resulting in a tasty and satisfying snack that's perfect for any occasion.
Indian vegetable curry. Amazing full of flavor and super easy.
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This Indian vegetable curry recipe is a great way to incorporate more vegetables into your diet. Tender chicken and a variety of vegetables are cooked in a fragrant blend of Indian spices, resulting in a hearty and delicious dish that's sure to be a hit with the whole family.
20 of 20

Mumbai Pav Bhaji

Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
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No list of Indian recipes is complete without pav bhaji. This popular street food features a flavorful and spicy vegetable curry, served with soft and buttery rolls. This dish is perfect for a quick and tasty lunch or dinner option.

Traditional Indian Flavors

Indian cuisine is known for its vibrant and bold flavors, and this recipe is no exception. The use of garam masala, a traditional Indian spice blend, adds a complex and savory taste to the dish. The combination of cumin and coriander not only adds a warm and earthy flavor, but also provides potential health benefits such as aiding in digestion and boosting the immune system. Turmeric, a bright yellow spice commonly used in Indian cooking, adds a subtle yet distinct flavor and also contains anti-inflammatory properties. These spices, along with others such as ginger and garlic, give this dish its unmistakable Indian flair.

Versatile and Adaptable

One of the best things about this cauliflower potato peas yogurt recipe is its versatility. While it is traditionally served as a main dish, it can also be used as a side dish or even as a filling for samosas or wraps. You can also easily adjust the spiciness level to suit your taste preferences. For a milder flavor, use less cayenne pepper or omit it altogether. If you prefer a spicier dish, feel free to add more. The yogurt not only adds a creamy and tangy element to the dish, but also helps balance out the heat from the spices.

A Nutritious Meal

Not only is this Indian recipe full of flavor, but it's also packed with nutrients. Cauliflower is a great source of vitamins and minerals, including vitamin C and potassium. Potatoes provide a good source of carbohydrates and fiber, while peas are rich in protein and essential vitamins and minerals. The addition of yogurt not only adds protein, but also provides probiotics, which can aid in digestion and promote a healthy gut. This dish is a perfect balance of taste and nutrition, making it a great choice for a satisfying and healthy meal.

Final Thoughts

In conclusion, this Indian recipe for cauliflower potato peas yogurt is a delicious and versatile dish that brings together traditional flavors and nutritious ingredients. Whether you're looking for a new way to incorporate cauliflower into your meals or wanting to try your hand at cooking Indian cuisine, this recipe is a must-try. So gather your ingredients and get ready to enjoy a flavorful and healthy meal that will transport your taste buds to the vibrant streets of India.
15 indian recipe cauliflower potato peas yogurt Savor the mouthwatering goodness!

Cauliflower Curry | Gobi Curry | Aloo Gobi Matar

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 medium potatoes peeled and cubed
  • 1/2 cauliflower cut into medium-sized florets
  • 1 teaspoon cumin whole
  • 1 tablespoon vegetable oil
  • 1 large onion finely chopped
  • 1 tablespoon ginger garlic paste or use grated fresh ginger and garlic
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder Kashmiri
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon coriander powder
  • 2 medium tomatoes blended in a food processor, or substitute with tinned tomatoes
  • 1/3 cup peas frozen
  • salt unchecked▢, to season
  • 1/3 cup coconut milk see notes
  • 1/2 cup water

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 40 grams
  • Fat : 9 grams
  • Fiber : 7 grams
  • Protein : 7 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 240 milligrams
  • Sugar : 7 grams
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