18 Indian Raita Salad Recipe Try These Culinary Delights!
Published on: Mar 30, 2024
Indian cuisine is known for its vibrant flavors and diverse range of dishes. One dish that is a staple in every Indian household is the raita salad. This refreshing and healthy side dish is a perfect accompaniment to any meal. Made with yogurt, fresh vegetables, herbs, and spices, this traditional salad is a burst of flavors and textures in every bite. In this article, we will be sharing a delicious and easy Indian raita salad recipe that you can easily make at home.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Love the bold and spicy flavors of Indian cuisine? Then you'll definitely want to try this curried chickpea salad. It's a unique twist on the classic chicken salad, perfect for those who prefer a vegetarian option or for using up leftover chickpeas. The creamy texture of the chickpeas pairs perfectly with the tangy Greek yogurt and bold curry spices. Serve it as a sandwich filling, over a bed of greens, or as a dip with some pita chips.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't know what to do with all that leftover holiday turkey or chicken? Turn it into a delicious and flavorful Indian-inspired salad! Simply mix in some garam masala, coriander, and cumin to your usual chicken or turkey salad recipe and you'll have a whole new dish. Serve it on top of a naan bread or over a bed of basmati rice for a complete and satisfying meal.
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Cucumber Yogurt Raita Salad
Main Ingredients: Yogurt, Garlic Clove, Fresh Ginger, Granulated Sugar
Raita is a popular Indian side dish made with yogurt and various herbs and spices. This cucumber yogurt raita salad is a refreshing and cooling addition to any spicy meal. Simply mix together some diced cucumbers, Greek yogurt, minced mint leaves, and cumin for a simple and delicious salad. It's the perfect accompaniment to any Indian dish, such as tandoori chicken or vindaloo.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Looking for a healthier alternative to traditional salad dressings? Look no further than this Indian goddess dressing. Made with Greek yogurt, tahini, lemon juice, and garam masala, this dressing is full of flavor and packs a nutritional punch. Use it on any salad, as a dip for veggies, or even as a marinade for chicken or fish. You'll be hooked on this creamy and tangy dressing!
If you can handle the heat, then this spicy Indian cucumber salad is a must-try. The crunch of the cucumbers, the heat from the chili powder, and the tanginess of the lime juice all come together for a burst of flavor in every bite. This salad is perfect for those hot summer days when you want something refreshing and spicy. Serve it as a side dish or as a topping for your favorite Indian dishes.
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Beetroot Salad / Beetroot Raita
Main Ingredients: Beetroot, Yogurt, Cumin, Red Onion, Fresh Cilantro
Beets are not only delicious, but they are also packed with nutrients. This beetroot salad or raita is a great way to incorporate more beets into your diet. Simply mix together some boiled and diced beets, Greek yogurt, and coriander for a colorful and flavorful salad. You can also use this as a dip for papadums or as a topping for your favorite Indian dishes.
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MINTY VEG YOGHURT SALAD (RAITA)
Main Ingredients: Greek Yoghurt, Cucumber, Tomato, Boiled Potato, Onion
This minty veg yogurt salad, or raita, is a refreshing and healthy addition to any Indian meal. It's made with Greek yogurt, finely chopped cucumber, carrots, and fresh mint leaves. The combination of creamy and crunchy textures, along with the cooling mint, makes this salad a perfect balance to any spicy dish. Plus, it's an easy way to sneak in some extra veggies into your diet.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, known for its bold and tangy flavors. This Indian chaat salad is a healthier version of the street food, made with diced potatoes, tomatoes, onions, and a variety of spices and chutneys. It's a perfect blend of sweet, spicy, and tangy flavors, making it a delicious and unique salad option. Serve it as a side dish or as a light meal on its own.
Another variation of the classic Indian cucumber salad, this version is made with a simple dressing of lemon juice, olive oil, and chaat masala. The combination of the tangy lemon and savory chaat masala brings out the natural flavors of the cucumber. This salad is easy to make and can be served as a side dish or a light snack.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a traditional Indian salad made with diced cucumbers, tomatoes, and onions and dressed with coriander, cumin, and lime juice. It's a light and refreshing salad that goes well with any Indian meal. You can also add in other veggies like carrots or bell peppers to make it more colorful and nutritious.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
Carrots are a staple in Indian cuisine, often used in dishes like gajar halwa or carrot curry. But they also make a great addition to salads, like this Indian carrot salad. Simply grate some carrots and mix them with Greek yogurt, raisins, cashews, and a dash of garam masala for a sweet and crunchy salad. It's a great way to get your daily dose of veggies.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This Indian spinach salad is a great way to incorporate more greens into your diet. It's made with fresh spinach leaves, diced tomatoes, corn, and paneer (Indian cottage cheese). The dressing is a simple mix of lemon juice, olive oil, and chaat masala. This salad is perfect for when you want a light and healthy meal without sacrificing flavor.
Who says potato salad has to be boring? This Indian-inspired potato salad is full of flavor and spices, making it a delicious and unique twist on the classic dish. The potatoes are boiled and then mixed with a dressing of mustard seeds, cumin seeds, and curry leaves. It's a great side dish for any Indian meal or a tasty snack on its own.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
Cabbage is another popular ingredient in Indian cuisine, often used in dishes like curry or paratha. But it also makes a great base for salads, like this Indian cabbage salad. Simply shred some cabbage and mix it with diced tomatoes, onions, and a dressing of lemon juice and garam masala. It's a crunchy and flavorful addition to any meal.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, often used in dishes like chana masala or hummus. But they also make a great addition to salads, like this Indian spiced chickpea salad. The chickpeas are mixed with diced cucumbers, tomatoes, and onions and dressed with a tamarind chutney and chaat masala. It's a unique and flavorful salad that will leave you wanting more.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Chaat is a popular street food in India, known for its bold and tangy flavors. This chana chaat is a healthier version of the street food, made with protein-packed chickpeas, potatoes, and a variety of spices and chutneys. It's a perfect blend of sweet, spicy, and tangy flavors, making it a delicious and unique salad option. Serve it as a side dish or as a light meal on its own.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
Looking for a way to jazz up your usual pasta salad? Give it an Indian twist with this recipe. Simply mix together some cooked pasta, chickpeas, peas, and corn, and dress it with a mixture of olive oil, lemon juice, and curry powder. It's a flavorful and filling salad that can be served as a side or a light meal on its own.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Waldorf salad is a classic dish made with apples, celery, and walnuts. Give it an Indian twist with this spiralized version. Simply spiralize some apples and mix them with celery, raisins, and cashews. The dressing is made with a mixture of mayonnaise, curry powder, and honey. It's a unique and delicious salad that will definitely impress your taste buds.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
Beets are a great source of nutrients and make for a beautiful and colorful salad. This Indian-style beet salad is made with boiled and diced beets, chickpeas, and a dressing of tahini, lemon juice, and garam masala. It's a flavorful and nutritious salad that can be served as a side dish or a light meal on its own.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
The Benefits of Raita Salad
Raita salad is not just a tasty side dish, but it also offers numerous health benefits. The main ingredient of this salad is yogurt, which is known for its probiotic properties. Yogurt contains good bacteria that help in maintaining a healthy gut and improves digestion. It is also a good source of calcium, which is essential for strong bones and teeth. Additionally, the fresh vegetables used in this salad provide a variety of essential vitamins and minerals, making it a nutritious addition to your meal.
How to Make Indian Raita Salad
To make this delicious salad, you will need yogurt, cucumber, tomatoes, onion, cilantro, cumin powder, salt, and black pepper. Start by whisking the yogurt in a bowl until it becomes smooth and creamy. Then, add chopped cucumbers, tomatoes, and onions to the yogurt. Next, add a pinch of cumin powder, salt, and black pepper to the mixture and mix well. Finally, garnish with some fresh cilantro and refrigerate for 30 minutes before serving. Your refreshing Indian raita salad is ready to be enjoyed!
Variations and Serving Suggestions
There are many variations of raita salad that you can try based on your taste preferences. You can add grated carrots, bell peppers, or even fruits like pomegranate to add a sweet and tangy flavor. You can also experiment with different herbs and spices to create your unique version of this traditional salad.
Raita salad is a versatile dish that can be served with various Indian meals. It is a perfect side dish for biryanis, curries, and kebabs. It also complements grilled meats and makes for a great dip for your favorite snacks. This cooling salad is a perfect balance of flavors and textures and is sure to be a hit at your next meal.
In Conclusion
In conclusion, raita salad is a delicious and healthy dish that is easy to make and can be enjoyed in various ways. With its probiotic and nutrient-rich ingredients, it is a must-try for anyone looking to incorporate more nutritious foods into their diet. So, next time you are planning an Indian feast, don't forget to include this flavorful and refreshing raita salad in your menu.
