19 Indian Raita Recipe Cucumber And Mint Deliciousness Awaits You!

Published on: Mar 27, 2024

Raita is a popular Indian side dish that is often served with spicy curries and biryanis. This cooling and refreshing yogurt-based condiment helps to balance out the heat of these dishes, making it a staple in Indian cuisine. One of the most popular variations of raita is the Indian raita with cucumber and mint. This recipe combines the freshness of cucumber and the aromatic flavor of mint to create a delicious and healthy accompaniment to your meals.

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1 of 20

South Indian Lentil Cakes with Raita

Main Ingredients: Garlic, Extra Virgin Olive Oil, Kosher Salt, Freshly
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These savory lentil cakes are a delicious and unique way to enjoy the flavors of India. Made with a blend of lentils, spices, and herbs, they are crispy on the outside and tender on the inside. Serve them with a refreshing raita made with yogurt, cucumber, and mint for a satisfying and healthy meal.
Main Ingredients: Greek Yoghurt, Cucumber, Cumin, Salt, Fresh Mint
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Raita is a traditional Indian condiment made with yogurt, cucumber, and various spices. It is a cooling and refreshing accompaniment to many Indian dishes, providing a balance to the spiciness and adding a creamy texture. Mint and cilantro are often added for extra freshness and flavor.
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Cucumber Raita, Kheera Raita

Main Ingredients: Yogurt, Cucumber, Coriander Leaves, Mint Leaves, Green
Cucumber Raita aka Kheera Raita aka Indian Cucumber and Yogurt Salad
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Cucumber raita, also known as kheera raita, is a simple and delicious variation of the traditional raita. Made with grated cucumber, yogurt, and spices, it is a cooling and refreshing side dish that pairs well with spicy Indian curries and biryanis. The addition of roasted cumin and chili powder adds a depth of flavor to this simple dish.
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Raita (Traditional Indian Condiment)

Main Ingredients: Plain Yogurt, Cayenne Powder, Cumin, Salt, Serrano
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Cucumber Raita aka Kheera Raita aka Indian Cucumber and Yogurt Salad
Raita is a staple in Indian cuisine, often served alongside main dishes to provide balance and contrast. This traditional Indian condiment is made with a base of yogurt and can be customized with various ingredients such as cucumber, tomatoes, onions, and herbs. It is a versatile and refreshing accompaniment that can be enjoyed with a variety of dishes.
5 of 20

Vegan Raita (Indian Cucumber Yogurt Sauce)

Main Ingredients: Vegan Yogurt, Vegan Sour Cream, Cucumber, Fresh Lemon
Vegan Raita: Indian Cucumber and Mint Yogurt Sauce • The Curious Chickpea
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For those following a vegan diet, this cucumber yogurt sauce is a perfect alternative to the traditional raita. Made with coconut yogurt, cucumber, and mint, it has all the flavors and textures of a traditional raita without the use of dairy. It is a great option for anyone looking for a creamy and flavorful dip or sauce.
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Cucumber Raita

Main Ingredients: Plain Yogurt, Cucumber, Mint Leaves, Large Garlic
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This simple and refreshing raita is a perfect accompaniment to any Indian meal. Made with yogurt, cucumber, and spices, it is a cooling and flavorful side dish that pairs well with spicy dishes. The addition of roasted cumin and coriander adds a fragrant and slightly smoky flavor to the raita.
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Paneer Fritters With Cucumber Mint Raita

Main Ingredients: Paneer, Cheddar Cheese, Carrot, Frozen Peas, Garlic
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These crispy and flavorful paneer fritters are a delicious appetizer or snack. Made with Indian cottage cheese (paneer), spices, and breadcrumbs, they are fried to perfection and served with a refreshing cucumber mint raita. The combination of the crispy fritters and creamy raita is sure to be a crowd-pleaser.
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Mango Rice with Cucumber Mint Raita

Main Ingredients: Cucumber, Mint, Cumin Powder, Yogurt, Salt
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This unique dish combines the sweetness of mango with the savory flavors of rice and a refreshing cucumber mint raita. The rice is cooked with coconut milk for added creaminess and topped with juicy chunks of mango for a burst of flavor. The raita adds a cool and tangy element to the dish, making it a perfect summer meal.
9 of 20

Indian Sweet Potato & Spinach Pie with Raita [vegan]

Main Ingredients: Sweet Potato, Spinach Leaves, Onion, Garlic Cloves
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This vegan twist on a traditional Indian dish is packed with flavor and nutrients. The sweet potato and spinach filling is spiced with garam masala, ginger, and garlic, and baked in a flaky pastry crust. It is served with a refreshing raita made with coconut yogurt, cucumber, and mint for a well-rounded and satisfying meal.
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Lemon Mint Lamb Kebabs with Cucumber Raita

Main Ingredients: Shallots, Ginger, Garlic, Mint, Lemon, Ground Lamb, Sea
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These juicy and flavorful lamb kebabs are marinated in a mixture of lemon juice, mint, and spices before being grilled to perfection. Serve them with a cooling cucumber raita for a delicious and balanced meal. The tanginess of the raita pairs perfectly with the rich and savory flavors of the lamb.
11 of 20

Indian Chicken Burgers with Mango Salsa and Cucumber...

Main Ingredients: Mango, Chili Pepper, Green Onions, White Vinegar, Fresh
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Put a twist on the classic burger with these Indian-inspired chicken burgers. Made with a blend of Indian spices, the chicken patties are topped with a refreshing mango salsa and a cool cucumber raita. The combination of flavors and textures makes for a unique and delicious burger experience.
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Paneer Biryani with Cucumber Raita and Mint Chutney:...

Main Ingredients: Garlic Paste, Ginger Paste, Red Pepper Flakes, Brown
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This vegetarian biryani is a perfect option for anyone looking for a flavorful and satisfying meatless meal. The basmati rice is cooked with fragrant spices and paneer, then topped with a cooling cucumber raita and a tangy mint chutney. The different elements of this dish come together to create a delicious and well-balanced meal.
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Spice up your chicken dish with this Indian-inspired recipe. The chicken is marinated in a blend of yogurt, ginger, garlic, and spices before being cooked to perfection. Serve it with a side of cucumber raita for a cool and refreshing contrast to the spicy flavors of the chicken.
14 of 20

Indian Inspired Buddha Bowl

Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
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This Buddha bowl is packed with flavor and nutrients, making it a perfect meal for any day of the week. It features a mix of roasted vegetables, chickpeas, and quinoa, all seasoned with Indian spices. Top it off with a dollop of cucumber raita for a creamy and refreshing element.
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Soothing Raita

Main Ingredients: Greek Yoghurt, Cucumber, Red Onion, Mint Leaves, Cumin
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This soothing raita is a perfect side dish for any spicy Indian meal. Made with plain yogurt, cucumber, and mint, it is a cool and refreshing accompaniment that helps balance out the heat of spicy dishes. The addition of ground cumin adds a subtle nutty flavor to the raita.
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Lamb biryani is a classic Indian dish that is beloved for its flavorful and fragrant rice and tender pieces of lamb. The lamb is marinated in a blend of spices and yogurt before being cooked with basmati rice and topped with a cooling cucumber raita. This dish is a perfect representation of the rich and diverse flavors of Indian cuisine.
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Raita

Main Ingredients: Plain Yogurt, Cucumber, Red Onion, Lemon Juice, Olive
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This simple and versatile raita can be enjoyed with any Indian dish. Made with a base of plain yogurt and customizable with various ingredients such as cucumber, tomatoes, or onions, it is a refreshing and cooling accompaniment that adds a creamy texture to any meal. Cilantro and mint are often added for extra freshness and flavor.
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Bhel- Indian snack Salad with Puffed Rice, Sweet...

Main Ingredients: Tamarind Concentrate, Water, Maple Syrup, Ground Cumin
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Bhel is a popular Indian snack that is often enjoyed as a street food. It is made with a mix of puffed rice, vegetables, and spices, and topped with a tangy and spicy tamarind chutney. To balance out the flavors, it is often served with a cooling raita made with plain yogurt, cucumber, and tomatoes.
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Chicken Biryani

Main Ingredients: Bone In Skin On Chicken Thighs, Garlic, Salt, Ground
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This classic Indian dish is a favorite for its flavorful and fragrant rice and tender pieces of chicken. The chicken is marinated in a blend of spices and yogurt before being cooked with basmati rice and topped with a cooling cucumber raita. The combination of savory and cooling elements makes for a delicious and satisfying meal.
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Cucumber Yogurt Raita Salad

Main Ingredients: Yogurt, Garlic Clove, Fresh Ginger, Granulated Sugar
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This refreshing and healthy salad is a perfect option for a light lunch or a side dish. Made with chopped cucumber, plain yogurt, and fresh dill, it is a simple and delicious way to enjoy the flavors of raita in a salad form. It pairs well with grilled meats or can be enjoyed on its own as a light and refreshing meal.

Health Benefits of Cucumber and Mint

Cucumber and mint are not only tasty but also have numerous health benefits. Cucumbers are rich in water and low in calories, making them a great addition to any diet. They are also a good source of vitamin K, which is essential for bone health, and contain antioxidants that help to fight inflammation and protect against chronic diseases. Mint, on the other hand, is known for its ability to aid digestion and relieve stomach discomfort. It is also a good source of vitamin A and C, as well as antioxidants that can boost the immune system and promote healthy skin.

How to Make Indian Raita with Cucumber and Mint

To make this delicious raita, you will need the following ingredients:
  • 1 cup plain yogurt
  • 1 small cucumber, peeled and grated
  • 1/4 cup chopped fresh mint leaves
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
To begin, mix the yogurt, grated cucumber, and chopped mint leaves in a bowl. Add in the cumin powder, salt, and black pepper, and stir until well combined. You can also add a dash of chaat masala for an extra burst of flavor. Refrigerate the raita for at least 30 minutes to allow the flavors to blend together.

Serving and Pairing Suggestions

Indian raita with cucumber and mint is a versatile dish that can be served in many ways. It can be enjoyed as a dip with papadum or naan, or as a side dish with any Indian meal. It also pairs well with grilled meats, making it a great addition to your summer barbecue spread. You can also add this raita to your sandwiches or wraps for a refreshing twist.

Final Thoughts

Indian raita with cucumber and mint is not only easy to make but also packed with flavor and health benefits. It is a great way to incorporate more vegetables and probiotics into your diet. Give this recipe a try and impress your family and friends with this delicious and healthy side dish.
19 indian raita recipe cucumber and mint Deliciousness awaits you!

South Indian Lentil Cakes with Raita

yield: 3 total time: 85 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 head garlic
  • 1 tablespoon extra-virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 1/4 teaspoon cumin seed
  • 1 cup plain low-fat yogurt
  • 1/4 cup cucumber finely chopped peeled seeded
  • 1 teaspoon chopped cilantro fresh
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon jalapeno chilies minced seeded
  • 1/2 teaspoon fresh lemon juice or more
  • 1/2 cup legumes mixed dried, such as lentils and whole mung beans
  • 1/4 cup basmati rice
  • 1 garlic cloves minced
  • 1 teaspoon peeled fresh ginger chopped
  • 1/2 jalapeno chilies seeded, minced
  • 1 cup peas leaves from, tendrils, arugula, or spinach, chopped
  • 1/2 cup peas from about 8 ounces peas in pods, chopped
  • 1/4 cup chopped cilantro fresh
  • 1/4 cup scallions chopped
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil divided

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 5 milligrams
  • Fat : 23 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 3 grams
  • Sodium : 1130 milligrams
  • Sugar : 11 grams
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