16 Indian Puffed Rice Salad Recipe Get Cooking And Enjoy!
Published on: Mar 30, 2024
In recent years, Indian cuisine has gained popularity all over the world for its unique flavors and diverse range of dishes. One such dish that has captured the hearts of many is the Indian puffed rice salad. This light and refreshing salad is a perfect blend of crunch, spice, and tanginess, making it a favorite among health-conscious individuals. If you're looking to add some Indian flair to your meals, this Indian puffed rice salad recipe is a must-try. Let's dive into the ingredients and preparation method for this delicious dish.
Main Ingredients: Olive Oil, Fresh Lemon Juice, Cooked Chicken, Cherry
This refreshing and colorful salad is the perfect addition to any summer picnic or barbecue. Tender chicken, juicy tomatoes, and crisp cucumbers are tossed with fluffy rice and a zesty vinaigrette dressing. It's a complete meal in one bowl and packed with protein and flavor. Plus, the vibrant colors and fresh ingredients make for a picture-perfect dish that will impress your guests.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls are all the rage right now, and this Indian-inspired version is a must-try. The base of the bowl is made with fluffy basmati rice and topped with spicy grilled chicken, roasted vegetables, and crunchy chickpeas. A dollop of creamy yogurt and a drizzle of tangy tamarind sauce tie all the flavors together. It's a satisfying and nutritious meal that will leave you feeling nourished and satisfied.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
If you're looking for a protein-packed vegetarian option, this Indian-spiced rice and lentil salad is for you. The combination of nutty brown rice and protein-rich lentils creates a hearty and filling dish. The addition of Indian spices like cumin, coriander, and turmeric gives it a bold and flavorful kick. Serve it as a main course or a side dish, either way, it's sure to be a hit.
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Curried Rice Salad
Main Ingredients: Water, Kosher Salt, Jasmine Rice, Mayonnaise, Low Fat
This curried rice salad is a perfect blend of sweet and savory flavors. Tender chicken, crunchy cashews, and juicy grapes are mixed with fluffy white rice and a creamy curry dressing. It's a light and refreshing salad that is great for warm summer days or as a side dish for your next curry night. Plus, it's easy to make and perfect for meal prep for busy weekdays.
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Curried Rice Salad with Black Chickpeas and Mango
Main Ingredients: Onion, Garlic, Cumin Seeds, Large Tomato, Ground Cumin
This curried rice salad is a delicious combination of sweet and spicy flavors. The addition of black chickpeas and sweet mango chunks adds a unique twist to this dish. The creamy curry dressing is packed with flavor and adds a creamy and tangy element to the salad. Serve it as a side dish or add some grilled chicken for a complete meal.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
This creamy and flavorful Indian goddess dressing is the perfect accompaniment to any salad. Made with fresh herbs, spices, and Greek yogurt, it's a healthier alternative to traditional creamy dressings. Use it to dress your favorite greens or as a dipping sauce for crispy chicken tenders. It's a versatile dressing that adds a burst of flavor to any dish.
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Pesto Rice Salad Bowls with Tomatoes, Green Beans and...
Main Ingredients: Rice, Basil Pesto, Cherry Tomatoes, Green Beans
This pesto rice salad bowl is a fresh and delicious meal that is perfect for lunch or dinner. The base of the bowl is made with fluffy white rice and topped with blistered cherry tomatoes, crisp green beans, sliced avocado, and a generous dollop of pesto. It's a colorful and nutritious bowl that will satisfy your cravings and keep you feeling energized all day.
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Mediterranean Rice Salad
Main Ingredients: Rice, Cherry Tomatoes, Black Olives, Spring Onions
Transport yourself to the Mediterranean with this flavorful and easy to make rice salad. The combination of fluffy white rice, crisp vegetables, and salty feta cheese is a perfect balance of flavors. The addition of olives, cucumber, and red onion adds a refreshing and tangy element to the salad. Serve it as a side or add some grilled shrimp for a complete meal.
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Moroccan Rice Salad
Main Ingredients: Cooked Rice, Carrot, Spring Onions, Currants, Flaked
This Moroccan-inspired rice salad is a flavor explosion in every bite. The combination of spices like cumin, paprika, and cinnamon add a warm and aromatic element to the dish. The addition of chickpeas, dried apricots, and toasted almonds adds texture and depth of flavor. Serve it as a side dish or as a main course with some roasted chicken.
This spicy and refreshing Indian cucumber salad is the perfect side dish for any meal. Thinly sliced cucumbers are tossed in a spicy vinaigrette made with green chilies, garlic, and lime juice. It's a perfect balance of heat and tanginess that will awaken your taste buds. Serve it alongside any Indian dish for a cooling and flavorful complement.
This Greek rice salad is a fresh and vibrant dish that is bursting with flavor. The combination of fluffy white rice, ripe tomatoes, cucumbers, red onion, and salty feta cheese is a classic Mediterranean flavor combination. The zesty lemon dressing adds a tangy and refreshing element to the dish. Serve it as a side or add some grilled chicken for a complete meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular Indian street food that is a flavorful and unique combination of sweet, spicy, and tangy flavors. This Indian chaat salad is a healthier and easier version of the traditional dish. It's made with chickpeas, puffed rice, potatoes, and a tangy tamarind chutney. It's a crunchy and satisfying salad that is perfect for a quick and delicious meal.
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Spring Rice Salad
Main Ingredients: Rice, Asparagus Spears, Peas, Chives, Walnuts
This spring rice salad is a light and fresh dish that is perfect for the warmer months. The combination of fluffy white rice, sweet strawberries, crunchy asparagus, sliced almonds, and a zesty lemon dressing is a perfect balance of flavors. It's a colorful and nutritious salad that is easy to make and perfect for a picnic or barbecue.
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Mexican Chicken and Rice Salad
Main Ingredients: Olive Oil, Chicken Breasts, Taco Seasoning, Frozen
This Mexican chicken and rice salad is a fiesta in a bowl. Tender chicken, fluffy rice, black beans, corn, and avocado are tossed in a zesty lime dressing and topped with crunchy tortilla strips. It's a flavorful and satisfying meal that will transport you to Mexico. Serve it as a main course or as a side dish at your next taco night.
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Cold Rice Salad
Main Ingredients: Long Grain Rice, Peas, Scallions, Green Onions, Bell
This cold rice salad is a perfect make-ahead dish for busy weekdays. The combination of fluffy white rice, crisp vegetables, and salty olives is tossed in a herb-infused dressing. It's light and refreshing and the flavors develop even more when chilled. Add some grilled shrimp or chicken for a complete meal.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad that is a refreshing and tangy side dish. Sliced cucumbers, tomatoes, red onion, and fresh cilantro are tossed in a simple lemon and chaat masala dressing. It's a light and cooling salad that pairs well with spicy dishes. Plus, it's easy to make and perfect for a quick and healthy side dish.
This Indian cucumber salad is a perfect blend of spicy and cooling flavors. Thinly sliced cucumbers are tossed in a spicy vinaigrette made with green chilies, garlic, and lime juice. The addition of cumin seeds and coriander seeds adds a warm and aromatic element to the dish. Serve it alongside any Indian dish for a flavorful and refreshing side dish.
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Green Cauliflower Rice Salad
Main Ingredients: Rice, Sugar Snap Peas, English Cucumber, Radishes, Red
This green cauliflower rice salad is a healthy and flavorful dish that is perfect for a low-carb diet. Instead of using traditional rice, this recipe calls for finely shredded cauliflower as the base of the salad. Tossed with sweet peas, fresh herbs, and a zesty lemon dressing, it's a light and refreshing salad that is packed with nutrients and flavor. Add some grilled chicken for a complete meal.
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Rice Salad
Main Ingredients: Tomatoes, Rice, Bay Leaf, Prawns, Onion, Carrots
This versatile rice salad is a perfect canvas for adding your favorite flavors and ingredients. The base of the salad is made with fluffy white rice and can be customized with your choice of vegetables and protein. Add some cherry tomatoes, cucumber, olives, and feta cheese for a Mediterranean twist, or roasted corn, black beans, and avocado for a Mexican-inspired dish. The possibilities are endless.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This Indian carrot salad is a colorful and flavorful side dish that is perfect for any Indian meal. Grated carrots are mixed with toasted cumin seeds, fresh herbs, and a tangy lemon dressing. The combination of sweet and tangy flavors is a perfect complement to any spicy dish. Plus, it's easy to make and adds a pop of color to your meal.
Ingredients:
Puffed rice: Also known as murmura or kurmura, this is the star ingredient of our salad. It is a type of flattened rice that is commonly used in Indian snacks and street food.
Vegetables: We will be using a combination of colorful vegetables like cucumbers, tomatoes, onions, and bell peppers. These add a refreshing crunch and a burst of flavor to the salad.
Spices: To give our salad an Indian twist, we will be using a blend of cumin powder, coriander powder, and chaat masala. These spices add a depth of flavor and a touch of heat to the dish.
Lemon juice: A squeeze of fresh lemon juice adds a tangy and acidic element to the salad, balancing out the spices and enhancing the flavors.
Coriander leaves: Also known as cilantro, these fresh herbs add a pop of color and freshness to the salad.
Oil: We will be using a small amount of oil to add a bit of richness to the salad.
Salt: To taste.
Preparation:
Step 1: Prepare the puffed rice
To start off, you will need to roast the puffed rice in a dry pan for a couple of minutes. This helps to enhance its crunchy texture and give it a slightly nutty flavor.
Step 2: Chop the vegetables
While the puffed rice is roasting, chop the vegetables into small bite-sized pieces. Make sure to remove the seeds and membranes from the bell peppers to avoid any bitterness in the salad.
Step 3: Prepare the dressing
In a small bowl, mix together the lemon juice, oil, cumin powder, coriander powder, chaat masala, and salt to make the dressing. Adjust the spices and salt according to your taste preferences.
Step 4: Assemble the salad
In a large mixing bowl, combine the roasted puffed rice, chopped vegetables, and dressing. Toss everything together until the vegetables are evenly coated with the dressing.
Step 5: Garnish and serve
Finally, garnish the salad with chopped coriander leaves and serve immediately.
This Indian puffed rice salad is a perfect accompaniment to any meal or can even be enjoyed as a light snack. It is a great way to incorporate some healthy and flavorful Indian elements into your diet. Give this recipe a try and experience the explosion of flavors in every bite.
