16 Indian Potato Califlower Recipe Unleash Your Inner Chef!

Published on: Mar 30, 2024

The Indian potato cauliflower recipe is a delicious and nutritious dish that is loved by many around the world. It is a popular vegetarian option that is packed with flavor and can be served as a main course or a side dish. This dish is perfect for those who are looking to incorporate more vegetables into their diet or for those who simply enjoy the unique and aromatic flavors of Indian cuisine. In this article, we will explore the ingredients and steps to make this flavorful dish, along with some tips and variations to make it your own.

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1 of 20

Aloo Gobi Masala (Indian Potato Cauliflower Curry)

Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Bay Leaf
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If you're looking for a flavorful and delicious way to cook your chicken, look no further than this Aloo Gobi Masala recipe. This Indian-inspired dish combines tender chicken with aromatic spices and tender potatoes and cauliflower for a mouth-watering meal that will have your taste buds dancing.
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For a vegetarian twist on traditional Beer Can Chicken, try this Indian Spiced Cauliflower & Potatoes recipe. The combination of hearty vegetables and aromatic spices creates a delicious and satisfying meal that is perfect for any occasion.
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Indian-spiced Chicken Traybake

Main Ingredients: Garam Masala, Ground Turmeric, Chilli Powder, Sweet
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This Indian-spiced Chicken Traybake is the perfect dish for a busy weeknight. Simply marinate your chicken in a flavorful blend of spices, roast it on a bed of vegetables, and enjoy a delicious and healthy meal in no time.
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Aloo Gobi (Indian Spiced Potatoes and Cauliflower)

Main Ingredients: Potatoes, Cauliflower, Onion, Garlic, Grated Ginger
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Aloo Gobi Recipe - Dry Aloo Gobi Sabzi Recipe - Potato Cauliflower Dry ...
For a classic Indian dish that is full of flavor and easy to make, try this Aloo Gobi recipe. Tender potatoes and cauliflower are cooked in a blend of aromatic spices for a dish that is both comforting and delicious.
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Looking for a hearty and satisfying vegetarian dish? This Indian Vegetable Curry is the perfect option. Packed with a variety of vegetables and bursting with flavor, this curry is sure to become a family favorite.
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Indian Spiced Cauliflower and Potato Stir Fry

Main Ingredients: Cauliflower, Potatoes, Vegetable Oil, Seeds, Red
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For a quick and easy meal that doesn't skimp on flavor, try this Indian Spiced Cauliflower and Potato Stir Fry. With a blend of aromatic spices and tender vegetables, this stir fry is a delicious and healthy option for any day of the week.
7 of 20

Roasted Indian Cauliflower Vegetable Medley

Main Ingredients: Cauliflower, Jalapeno, Potato, Frozen Peas, Sesame Oil
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Elevate your chicken with this Roasted Indian Cauliflower Vegetable Medley. This dish combines tender chicken with a variety of flavorful vegetables for a meal that is both tasty and nutritious.
8 of 20

Vegetable Indian curry

Main Ingredients: Garlic Cloves, Fresh Ginger, Jalapeno, Tomatoes, Tomato
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For a simple and delicious vegetarian option, try this Vegetable Indian Curry. Packed with a variety of vegetables and aromatic spices, this curry is a flavorful and satisfying meal that is perfect for any occasion.
9 of 20

Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
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If you're a fan of cauliflower and potatoes, you'll love this Indian Spiced Cauliflower and Potato recipe. With a blend of warm and aromatic spices, this dish is a flavorful and healthy option for any meal.
10 of 20

Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
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For a healthy and convenient meal option, try these Indian-inspired Chicken Meal Prep Bowls. Marinated chicken is paired with a variety of flavorful vegetables and served over a bed of rice for a delicious and balanced meal.
11 of 20

Indian Tomato Curry (gluten-free, contains dairy)

Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
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This Indian Tomato Curry is a gluten-free and dairy-containing dish that is full of flavor. With tender chicken and a rich tomato-based sauce, this curry is a perfect option for any day of the week.
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Air Fryer Aloo Gobi (Indian Roasted Potatoes &...

Main Ingredients: Cauliflower, Potato, Onion, Tomato, Oil, Garlic Powder
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Looking for a healthier way to enjoy Aloo Gobi? Try this Air Fryer Aloo Gobi recipe for a crispy and delicious version of this classic Indian dish. Perfect for a side dish or a light meal.
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Whole wheat Pav and Bhaji – Indian Street food

Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
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For a taste of Indian street food at home, try this Whole Wheat Pav and Bhaji recipe. Soft and fluffy bread rolls are paired with a flavorful and spicy vegetable curry for a meal that is both comforting and satisfying.
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Spicy Vegetarian Cauliflower Meatballs in Spicy...

Main Ingredients: Cauliflower, Potato, Sweet Onion, Canola, Garlic
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For a unique twist on traditional meatballs, try these Spicy Vegetarian Cauliflower Meatballs. Packed with aromatic spices and tender cauliflower, these "meatballs" are a tasty and healthy option for any meal.
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Punjabi Aloo Gobi (How To Make Aloo Gobi)

Main Ingredients: Potatoes, Cauliflower, Cumin Seeds, Onion, Chilli
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Learn how to make a classic Punjabi Aloo Gobi dish with this simple and delicious recipe. With a blend of warm and aromatic spices, this dish is a flavorful and satisfying option for any meal.
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Aloo Gobi

Main Ingredients: Potato, Cauliflower Florets, Onion, Minced Ginger
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This Aloo Gobi recipe is a classic and simple way to enjoy this popular Indian dish. With tender potatoes and cauliflower cooked in a blend of aromatic spices, this dish is perfect for any occasion.
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Aloo gobi | How to make aloo gobi dry

Main Ingredients: Potatoes, Cauliflower, Onion, Chilli Powder, Cumin
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For a drier version of Aloo Gobi, try this Aloo Gobi Dry recipe. With the same delicious blend of aromatic spices and tender vegetables, this dish is a flavorful and healthy option for any meal.
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For a unique and flavorful twist on traditional pot pie, try this Indian Pot-Pie recipe. Tender chicken, hearty vegetables, and a blend of warm spices are baked in a flaky crust for a meal that is sure to please.
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Indian Potato and Cauliflower Curry

Main Ingredients: Safflower Oil, Mustard Seed, Yellow Onion, Hot Curry
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This Indian Potato and Cauliflower Curry is a classic and flavorful dish that is perfect for any occasion. With tender vegetables and a rich and aromatic sauce, this curry is sure to become a family favorite.
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Pav Bhaji – Indian Sloppy Joes

Main Ingredients: Medium Potatoes, Garlic, Green Peas, Butter, Oil, Cumin
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Put a twist on the classic sloppy joe with this Pav Bhaji recipe. With a flavorful and spicy vegetable curry served on a soft bun, this dish is a unique and delicious option for any meal.

Ingredients

1. Potatoes

The star of this dish is the humble potato. It is a staple in Indian cuisine and adds a hearty and filling element to the dish. Potatoes are also a great source of carbohydrates, making it a perfect dish for those with an active lifestyle.

2. Cauliflower

Cauliflower is another key ingredient in this recipe. It adds a unique texture and taste to the dish and is also a great source of vitamins and minerals. It is a low-calorie vegetable, making it a great option for those looking to watch their calorie intake.

3. Spices

Indian cuisine is known for its use of aromatic and flavorful spices. In this recipe, we will be using a combination of garam masala, turmeric, cumin, and coriander to create a rich and savory flavor profile.

4. Other ingredients

Other ingredients that are essential for this dish include onions, tomatoes, ginger, garlic, and green chilies. These ingredients add depth and complexity to the dish and are commonly used in Indian cooking.

Steps to Make Indian Potato Cauliflower

1. Prepare the vegetables

Start by washing and chopping the potatoes and cauliflower into bite-sized pieces. Finely chop the onions, tomatoes, ginger, garlic, and green chilies.

2. Heat the oil

In a large pan, heat some oil and add in the chopped onions. Sauté until they turn translucent.

3. Add the spices

Once the onions are cooked, add in the spices – garam masala, turmeric, cumin, coriander, and salt. Stir well and let the spices cook for a minute.

4. Add the vegetables

Next, add in the chopped potatoes, cauliflower, and green chilies. Mix well with the spices and let it cook for a few minutes.

5. Add the tomatoes and water

Once the vegetables are partially cooked, add in the chopped tomatoes and some water. Mix well and let it simmer until the vegetables are fully cooked.

6. Serve and enjoy!

Garnish with some fresh coriander and serve hot with rice or naan bread. You can also add some paneer (Indian cottage cheese) or chickpeas for added protein.

Tips and Variations

- For a creamier version of this dish, you can add some coconut milk towards the end of the cooking process. - If you prefer a spicier dish, you can increase the amount of green chilies or add some red chili powder to the spice mix. - You can also add other vegetables such as carrots or peas to make it a more colorful and nutritious dish. - If you are short on time, you can boil the potatoes and cauliflower beforehand and then add them to the pan with the spices and vegetables.

In conclusion

The Indian potato cauliflower recipe is a versatile and flavorful dish that is easy to make and can be customized to suit your taste preferences. It is a great way to incorporate more vegetables into your diet while enjoying the delicious flavors of Indian cuisine. Give this recipe a try and impress your family and friends with your cooking skills!
16 indian potato califlower recipe Unleash your inner chef!

Indian Spiced Cauliflower & Potatoes

yield: 6 total time: 50 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 1/2 pounds potatoes peeled and cut into ½ inch cubes
  • 1 head cauliflower trimmed of leaves and chopped into florets
  • 1 inch fresh ginger piece
  • 1/2 teaspoon red pepper flakes
  • 2 cloves garlic peeled and minced
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 1/4 cups water
  • 1/2 cup fresh cilantro chopped, optional

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 25 grams
  • Fat : 5 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • Sodium : 240 milligrams
  • Sugar : 3 grams
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