15 Indian Plantain Soup Recipe Unleash Your Inner Chef!
Published on: Mar 30, 2024
The Indian plantain soup is a classic recipe that has been passed down through generations in many households. It is a hearty and nutritious dish that is perfect for any occasion. Made with simple and wholesome ingredients, this soup is not only delicious but also a great source of vitamins and minerals.
Main Ingredients: Coconut Oil, Onion, Garlic Cloves, Fresh Ginger, Dried
Get ready to add a Caribbean twist to your beer can chicken with this Jamaican Jerk Plantain Soup recipe. The combination of spicy jerk seasoning and sweet plantains creates a unique and flavorful soup that will have your taste buds dancing.
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Leftover Ham & Plantain Soup
Main Ingredients: Potato, Garlic, Carrots, Sweet Corn, Chicken Broth
Don't let your leftover ham go to waste – turn it into a delicious soup by adding plantains! The sweetness of the plantains balances out the saltiness of the ham, creating a perfect harmony of flavors. Serve with some crusty bread for a complete meal.
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African Bean Stew
Main Ingredients: Olive Oil, Small Onion, Garlic, Celery, Carrot
Looking for a hearty and comforting meal? This African Bean Stew recipe is just what you need. The addition of plantains adds a touch of sweetness to this savory stew. Perfect for a chilly night or when you need a flavorful and filling meal.
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Sopa de Platano (Plantain Soup)
Main Ingredients: Stew Beef, Adobo Seasoning, Olive Oil, Beef Stock
This traditional Ecuadorian soup features the beloved plantain as the star ingredient. The plantains are boiled until soft and then mashed to create a thick and creamy soup. It is typically served with crispy fried plantains on top for added texture.
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PLANTAIN DUMPLING SOUP
Main Ingredients: Plantain, Garlic, Green Chillies, Fresh Basil, Green
Take your soup game to the next level with this Plantain Dumpling Soup recipe. The plantain dumplings are made with a combination of mashed plantains, flour, and spices, adding a unique twist to a classic soup. Serve with some crusty bread for a satisfying meal.
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Caribbean Callaloo Soup with Butternut Squash
Main Ingredients: Olive Oil, Onion, Garlic, Butternut Squash, Coconut
Callaloo is a popular leafy green in the Caribbean, and it adds a unique flavor to this soup. The addition of butternut squash and plantains creates a hearty and filling soup that is perfect for a cold day. Top with some crispy plantain chips for added crunch.
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Fanesca or Ecuadorian Easter Soup
Main Ingredients: Bacalao, Squash, Zapallo, Shredded Cabbage, Fava Beans
This traditional Ecuadorian soup is a must-have during Easter celebrations. It is made with a variety of beans, grains, and vegetables, including plantains. The result is a rich and flavorful soup that is perfect for sharing with family and friends.
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Classic Cuban Chicken Soup
Main Ingredients: Green Onions, Cilantro, Cumin, Olive Oil, White Flour
This soup is a staple in Cuban cuisine and is often made with leftover chicken. The addition of plantains gives it a unique and delicious twist. Serve with some Cuban bread for a truly authentic experience.
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Sancocho (Puerto Rican Beef Stew)
Main Ingredients: Olive Oil, Garlic Cloves, Top Round Beef, Yellow
This hearty Puerto Rican beef stew is a favorite on the island. The addition of plantains adds a touch of sweetness to balance out the savory flavors. Serve with some white rice for a complete and satisfying meal.
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Seafood & Sweet Plantain Pepper Soup
Main Ingredients: King Prawns, Seafood, Water, Spices, Stock, Chilli
Take your soup to the next level with this Seafood & Sweet Plantain Pepper Soup recipe. The combination of seafood and plantains creates a delicious and unique flavor profile. Serve with some crusty bread for a complete meal.
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Gluten Free Cuban Black Bean Soup
Main Ingredients: Soup Mix, Olive Oil, White Onion, Garlic, Red Bell
Black bean soup is a classic Cuban dish that is a must-try for any soup lover. The addition of plantains adds a touch of sweetness and creates a thicker and heartier soup. This recipe is also gluten-free, making it accessible to all.
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Ecuadorian Biche De Pescado Soup
Main Ingredients: Fish, Water, Milk, Peanuts, Sunflower Oil, Red Onion
This traditional Ecuadorian fish soup features plantains as a key ingredient. The plantains add a touch of sweetness to balance out the flavors of the fish and vegetables. Serve with some crusty bread for a complete and satisfying meal.
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Sweet Boiled Plantains and Butternut Squash Soup
Main Ingredients: Butternut Squash, Plantains, Coconut Milk, Stock, Onion
Looking for a simple and flavorful soup recipe? This Sweet Boiled Plantains and Butternut Squash Soup is just what you need. The combination of plantains and butternut squash creates a creamy and delicious soup that is perfect for a quick and easy meal.
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Bolivian Chicken and Noodle Soup
Main Ingredients: Noodles, Vegetable Oil, Large Red Onion, Bell Pepper
This traditional Bolivian soup features plantains as one of its main ingredients. The plantains add a touch of sweetness and create a thicker and heartier soup. This recipe is perfect for a cozy night in or for sharing with friends and family.
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Sour and Spicy Coconut Soup
Main Ingredients: Sesame Oil, Red Onion, Garlic, Red Chile Pepper, Cumin
This Thai-inspired soup features a unique combination of sour and spicy flavors. The addition of plantains adds a touch of sweetness and creates a thicker and more filling soup. Serve with some jasmine rice for a complete and satisfying meal.
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Banana Cream Soup ou Veloute de Bananes
Main Ingredients: Plantains, Leek, Green Onions, Garlic Clove, Butter
This French-inspired soup is a unique and delicious way to use plantains. The plantains are cooked until soft and then pureed to create a creamy and flavorful soup. Serve with some crusty bread for a satisfying meal.
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Recipe for Fanesca: Ecudorian Easter Soup
Main Ingredients: Bacalao, Squash, Zapallo, Shredded Cabbage, Fava Beans
If you're looking for a traditional Ecuadorian Easter dish, look no further than Fanesca. This soup is made with a variety of beans, grains, and vegetables, including plantains. It takes some time to prepare, but the end result is well worth it.
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Cuban Chicken Black Bean & Kale Soup with Fried...
Main Ingredients: Chicken Breast, Cumin, Paprika, Allspice, Grated Lime
This hearty and flavorful soup is a must-try for any soup lover. The combination of chicken, black beans, and kale creates a nutritious and delicious meal. The addition of crispy fried plantains on top adds a nice crunch to the dish.
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Aguají (Rustic Dominican Plantain Soup)
Main Ingredients: Green Plantains, Vegetable Oil, Water, Garlic, Leek
This rustic Dominican soup is full of flavor and heartiness. The plantains are cooked until soft and then pureed to create a thick and creamy soup. Serve with some crusty bread for a complete and satisfying meal.
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Guest Post from Angela Privin – Plantain & Broccoli...
Main Ingredients: Plantain, Beef Broth, Full Fat Coconut Milk, Broccoli
Looking for a healthy and nutritious soup? This Plantain & Broccoli Soup is just what you need. The combination of plantains and broccoli creates a unique and delicious flavor, and it's packed with nutrients. Serve as a starter or as a main course.
The Nutritional Benefits of Indian Plantain Soup
Rich in Fiber
One of the main ingredients of Indian plantain soup is plantains, which are a great source of dietary fiber. Fiber is essential for maintaining a healthy digestive system and can also help lower cholesterol levels. This soup is a great way to incorporate more fiber into your diet.
Packed with Vitamins and Minerals
Plantains are also rich in vitamins and minerals such as potassium, magnesium, and vitamins A and C. These nutrients play a crucial role in supporting our immune system, maintaining healthy bones, and promoting overall well-being. By adding Indian plantain soup to your diet, you can ensure that you are getting a healthy dose of these essential vitamins and minerals.
Low in Fat and Calories
Unlike many other soups, Indian plantain soup is low in fat and calories, making it a healthy choice for those watching their weight. By using lean protein sources and fresh vegetables, this soup is both nutritious and satisfying without adding unnecessary calories.
How to Make Indian Plantain Soup
To make this delicious soup, you will need ripe plantains, chicken or vegetable broth, onion, garlic, tomatoes, carrots, celery, and a few spices such as cumin, coriander, and turmeric.
Begin by sautéing the onions and garlic in a large pot with some olive oil. Once they are translucent, add in the chopped vegetables and spices. Stir and cook for a few minutes before adding in the broth. Bring the soup to a boil and then let it simmer for 20-25 minutes until the vegetables are tender.
Finally, add in the sliced plantains and let them cook for an additional 10 minutes before serving. You can top the soup with some fresh herbs, a squeeze of lime juice, or some crispy plantain chips for added texture and flavor.
In Conclusion
Indian plantain soup is a wholesome and nutritious dish that is easy to make and perfect for any occasion. With its high fiber content, essential vitamins and minerals, and low-fat and calorie count, it is a great addition to any healthy diet. So why not give this traditional recipe a try and enjoy the delicious flavors and health benefits of Indian plantain soup?
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