20 Indian Pickled Vegetables Recipe Experience Flavor Like Never Before!

Pickled vegetables are a staple in Indian cuisine and are loved for their tangy and spicy flavors. These delicious condiments are made by preserving fresh vegetables in a mixture of spices, vinegar, and oil. Not only do they add a burst of flavor to any dish, but they also have numerous health benefits. In this article, we will share an authentic Indian pickled vegetables recipe that you can easily make at home and enjoy with your favorite meals. So let's dive in and learn how to make this tangy and spicy delight!

The Health Benefits of Pickled Vegetables

Rich in Probiotics

One of the main benefits of pickled vegetables is that they are rich in probiotics, which are beneficial bacteria that help maintain a healthy gut. These probiotics can aid in digestion, boost the immune system, and improve overall gut health. So not only are pickled vegetables delicious, but they are also great for your gut!

Good Source of Vitamins and Minerals

Pickled vegetables are packed with vitamins and minerals, making them a nutritious addition to your diet. The pickling process helps to retain the nutrients of the vegetables, making them a great source of vitamin C, potassium, and antioxidants. This makes them a perfect snack for those looking to boost their nutrient intake.

Low in Calories

If you're watching your calorie intake, pickled vegetables are a great option. They are low in calories, making them a guilt-free addition to any meal. Plus, they are a great way to add flavor to a dish without adding extra calories.

How to Make Indian Pickled Vegetables

Now that you know the health benefits of pickled vegetables, let's get into the recipe. To make Indian pickled vegetables, you will need a variety of fresh vegetables such as carrots, cauliflower, onions, and green chilies. You can also add other vegetables like beets, green beans, or radishes, depending on your preference. Featured Keyword: Indian Pickled Vegetables Recipe

Ingredients:

• 1 cup carrots, cut into thin strips
• 1 cup cauliflower, cut into small florets
• 1 onion, thinly sliced
• 4-5 green chilies, slit
• 1 tablespoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• 1 teaspoon coriander seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 1 cup vinegar
• ½ cup oil

Instructions:

1. In a large pot, add water and bring it to a boil. Add the vegetables and blanch them for 1-2 minutes. Drain and set aside.
2. In a pan, heat the oil and add the mustard, cumin, fennel, and coriander seeds. Let them splutter.
3. Add the turmeric powder, red chili powder, and salt. Mix well.
4. Add the blanched vegetables and green chilies to the pan and mix well.
5. Next, add the vinegar and stir everything together.
6. Cook for 1-2 minutes and turn off the heat.
7. Let the mixture cool down and then transfer it to a clean, sterilized jar.
8. Cover the jar with a tight-fitting lid and let it sit for 2-3 days in a cool, dry place.
9. Your Indian pickled vegetables are now ready to be enjoyed!

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<h2>The Health Benefits of Pickled Vegetables</h2> <h3>Rich in Probiotics</h3> One of the main benefits of pickled vegetables is that they are rich in probiotics, which are beneficial bacteria that help maintain a healthy gut. These probiotics can aid in digestion, boost the immune system, and improve overall gut health. So not only are pickled vegetables delicious, but they are also great for your gut! <h3>Good Source of Vitamins and Minerals</h3> Pickled vegetables are packed with vitamins and minerals, making them a nutritious addition to your diet. The pickling process helps to retain the nutrients of the vegetables, making them a great source of vitamin C, potassium, and antioxidants. This makes them a perfect snack for those looking to boost their nutrient intake. <h3>Low in Calories</h3> If you're watching your calorie intake, pickled vegetables are a great option. They are low in calories, making them a guilt-free addition to any meal. Plus, they are a great way to add flavor to a dish without adding extra calories. <h2>How to Make Indian Pickled Vegetables</h2> Now that you know the health benefits of pickled vegetables, let's get into the recipe. To make Indian pickled vegetables, you will need a variety of fresh vegetables such as carrots, cauliflower, onions, and green chilies. You can also add other vegetables like beets, green beans, or radishes, depending on your preference. <b>Featured Keyword: Indian Pickled Vegetables Recipe</b> <h3>Ingredients:</h3> <ul> <li>1 cup carrots, cut into thin strips</li> <li>1 cup cauliflower, cut into small florets</li> <li>1 onion, thinly sliced</li> <li>4-5 green chilies, slit</li> <li>1 tablespoon mustard seeds</li> <li>1 teaspoon cumin seeds</li> <li>1 teaspoon fennel seeds</li> <li>1 teaspoon coriander seeds</li> <li>1 teaspoon turmeric powder</li> <li>1 teaspoon red chili powder</li> <li>1 teaspoon salt</li> <li>1 cup vinegar</li> <li>½ cup oil</li> </ul> <h3>Instructions:</h3> <ol> <li>In a large pot, add water and bring it to a boil. Add the vegetables and blanch them for 1-2 minutes. Drain and set aside.</li> <li>In a pan, heat the oil and add the mustard, cumin, fennel, and coriander seeds. Let them splutter.</li> <li>Add the turmeric powder, red chili powder, and salt. Mix well.</li> <li>Add the blanched vegetables and green chilies to the pan and mix well.</li> <li>Next, add the vinegar and stir everything together.</li> <li>Cook for 1-2 minutes and turn off the heat.</li> <li>Let the mixture cool down and then transfer it to a clean, sterilized jar.</li> <li>Cover the jar with a tight-fitting lid and let it sit for 2-3 days in a cool, dry place.</li> <li>Your Indian pickled vegetables are now ready to be enjoyed!</li> </ol>