18 Indian Peas Recipe Side Dish Unlock Flavor Sensations!

Published on: Mar 30, 2024

If you're looking for a flavorful and simple side dish, then look no further than this Indian peas recipe! This dish is perfect for adding some spice to your meals and is sure to be a crowd-pleaser. Not only is it easy to make, but it is also packed with nutrients and is a great source of protein. This recipe is a staple in Indian cuisine and can be served as a side dish or even as a main course. So, let's dive into the recipe and learn how to make this delicious and versatile Indian peas dish.

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1 of 20

Healthy Indian Cauliflower and Peas

Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Healthy Indian Cauliflower Peas Recipe (Vegan-GF-Paleo)
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Looking for a healthy and flavorful dish? Try this Indian-inspired recipe featuring cauliflower and peas. These two vegetables are not only delicious, but also packed with vitamins and nutrients. Get your daily dose of veggies with this tasty dish.
2 of 20

Indian Summer Greens

Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
Indian Spiced Chickpeas and Greens • The Curious Chickpea
Photography: Greens of Summer - Jane Through the Seasons by Jane A. Odartey
Indian Summer (ebook), William Dean Howells | 9781455357499 | Boeken ...
Indian Spiced Chickpeas and Greens • The Curious Chickpea
This dish is perfect for the warmer months, when fresh greens are in abundance. It's a simple yet flavorful recipe that combines the natural sweetness of peas with the earthy flavors of spinach and kale. Enjoy the taste of summer with this vibrant dish.
Main Ingredients: Peas, Oil, Cumin Seeds, Ginger, Green Chillies
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Spice up your peas with this delicious Indian-inspired recipe. The combination of aromatic spices such as cumin, coriander, and garam masala adds a flavorful kick to this classic side dish. Elevate your peas to a whole new level with this recipe.
4 of 20

Gobi Matar – Indian Stir Fry Cauliflower Peas

Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger
Gobi Matar Recipe - Indian Stir Fry Cauliflower Peas Gobi Matar Recipe ...
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This simple yet satisfying recipe features stir-fried cauliflower and peas with a blend of Indian spices. It's a quick and easy dish that can be served as a side or enjoyed as a main course. Experience the perfect balance of textures and flavors with this stir fry.
5 of 20

South Indian Style Farro with Carrots and Peas

Main Ingredients: Mustard Seeds, Urad Dal, Channa Dal, Green Chilies
Spicy Cauliflower Rice with Farro
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Farro, a type of ancient grain, is the star of this South Indian-inspired dish. Paired with carrots and peas, this hearty and nutritious recipe is a must-try for any grain lover. Add some variety to your meals with this unique and delicious dish.
6 of 20

CURRIED COCONUT RICE

Main Ingredients: Basmati Rice, Light Coconut Milk, Water, Virgin Coconut
Recipe: Bryant Terry’s Curried Corn and Coconut Rice | Kitchn
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Coconut rice is a popular dish in many South Indian households. This recipe adds a twist to the traditional version by incorporating curry powder for a flavorful and colorful rice dish. Take your taste buds on a journey with this fragrant and tasty recipe.
7 of 20

Indian Carrots, Peas and Potatoes

Main Ingredients: Vegetable Oil, Onion, Ground Cumin, Ground Turmeric
This dish combines three staple Indian vegetables – carrots, peas, and potatoes – for a comforting and flavorful side dish. The addition of spices such as turmeric, cumin, and mustard seeds gives this dish a delicious kick. Satisfy your cravings for traditional Indian flavors with this easy recipe.
8 of 20

Vegetable Barley Pilaf

Main Ingredients: Barley, Olive Oil, Black Cardamom, Bay Leaf, Cloves
This pilaf features a healthy and hearty blend of vegetables, barley, and aromatic spices. It's a great alternative to traditional rice pilafs and makes for a filling and satisfying meal. Give your taste buds a treat with this nutritious and delicious dish.
9 of 20

Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
Baked Kitchari Casserole (Spiced Lentil Rice Casserole) - Vegan Richa
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Indian Vegan Recipes | Vegan Richa
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Kitchari, a traditional Ayurvedic dish, gets a modern twist in this baked casserole. The combination of lentils, rice, and spices makes for a comforting and nourishing meal. Enjoy the benefits of Ayurveda with this delicious casserole dish.
10 of 20

Super Spice Quinoa with Peas and Cashews

Main Ingredients: Coconut Oil, Quinoa, Onion, Fresh Ginger, Turmeric
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Quinoa is a versatile and nutritious grain that can be used in a variety of dishes. This recipe features quinoa cooked with peas, cashews, and a blend of spices for a flavorful and protein-packed meal. Get your protein fix with this delicious and easy quinoa recipe.
11 of 20

Cabbage with Peas and Potatoes/Bandhakopir Torkaari

Main Ingredients: Cabbage, Medium Potatoes, Peas, Tomato, Ginger Paste
Cabbage with Peas and Potatoes – Bandhakopir Torkaari | eCurry - The ...
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This traditional Bengali dish is a staple in many households. It combines cabbage, peas, and potatoes for a simple yet flavorful side dish that pairs well with rice or roti. Experience the flavors of Bengal with this classic recipe.
12 of 20

Gajar Matar Malai | Carrots & Peas In A Milk Gravy

Main Ingredients: Carrots, Peas, Shallots, Milk, Cumin, Turmeric Powder
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Aloo Gajar Matar Sabzi (Potatoes-Carrots-Peas) - Cukzy
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Looking for a creamy and indulgent vegetable dish? Try this recipe featuring carrots and peas cooked in a rich and flavorful milk gravy. It's a great way to sneak in some veggies for picky eaters. Indulge in the creamy goodness of this unique vegetable dish.
13 of 20

Broccoli Peas Kurma

Main Ingredients: Broccoli, Peas, Onion, Green Chilies, Mustard Seeds
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This kurma, a type of Indian curry, features a unique combination of broccoli and peas in a creamy and aromatic coconut-based sauce. It's a flavorful and nutritious dish that can be enjoyed with rice or roti. Give your taste buds a treat with this delicious and healthy curry.
14 of 20

Cauliflower Potato fry - Phulkopi Aloo Bhaja

Main Ingredients: Cauliflower, Potatoes, Jeera, Peas, Onion, Green Chili
Bong Mom's CookBook: Aloo Phulkopir Dalna with Chingri -- and food ...
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This simple yet flavorful dish features stir-fried cauliflower and potatoes with a blend of spices. It's a great way to add some veggies to your meal and can be enjoyed as a side or a main course. Spice up your meal with this easy and tasty recipe.
15 of 20

Mashed Eggplant (or Baingan Bharta)

Main Ingredients: Oil, Onion, Tomato, Ginger Garlic Paste, Cumin Seeds
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Baingan bharta, a classic Indian dish, is a flavorful and creamy eggplant mash. It's a great way to incorporate this nutritious vegetable into your diet and can be enjoyed with rice or roti. Experience the flavors of India with this unique and delicious dish.
16 of 20

Easiest Ever Samosa Stuffing

Main Ingredients: Boiled Potatoes, Peas, Ginger Root, Chillies, Cilantro
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Samosas, a popular Indian snack, are usually filled with a spiced potato and pea mixture. This recipe simplifies the process by creating a delicious and flavorful stuffing that can be used in samosas, wraps, or even as a topping for salads. Make your own samosas with this easy and tasty stuffing recipe.
17 of 20

Lemon Rice

Main Ingredients: Basmati Rice, Water, Cooking Oil, Mustard, Urad Dal
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This South Indian dish is a simple yet flavorful rice recipe that can be enjoyed as a side or a main course. The addition of lemon juice and mustard seeds gives this dish a tangy and aromatic twist. Add some tang to your meal with this tasty lemon rice recipe.
18 of 20

Vegetable Korma - Vegan Indian Side Dish

Main Ingredients: Button Mushrooms, Potatoes, Onion, Carrots, Frozen
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Korma is a popular Indian curry that features a creamy and aromatic sauce. This vegan version uses a variety of vegetables and coconut milk to create a delicious and healthy side dish that can be enjoyed with rice or roti. Indulge in the creamy goodness of this vegan korma.
19 of 20

Hibachi Fried Rice

Main Ingredients: Butter, Onion, Garlic, Peas, Carrots, Eggs, Cooked
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This recipe takes inspiration from the popular Japanese hibachi-style fried rice. It features a blend of vegetables and rice cooked in soy sauce and sesame oil for a flavorful and satisfying dish. Experience the flavors of Japan with this easy and delicious fried rice recipe.
20 of 20

Cream of Peas (or Creamed Peas)

Main Ingredients: Butter, Garlic, Marjoram, Peas, Paprika, Flour, Cream
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This simple and comforting dish features peas cooked in a rich and creamy sauce. It's a great way to add some protein and flavor to your meal, and can be enjoyed as a side or a main course. Satisfy your cravings for something creamy with this delicious pea dish.

The main ingredient: green peas

Why green peas?

Green peas are a staple in Indian cooking and are widely available all year round. These small, round, and vibrant green legumes are not only delicious but also incredibly nutritious. They are a great source of vitamins, minerals, and antioxidants, making them a perfect addition to any meal. Green peas are also high in protein and are a great alternative to meat, making this dish a great option for vegetarians and vegans.

How to choose and prepare the peas

When choosing green peas, look for firm and bright green pods. Avoid any that are discolored or have visible signs of damage. To prepare the peas, remove them from the pod and wash them thoroughly. You can also use frozen peas for this recipe, but make sure to thaw them before cooking.

Spices and flavors

The key to a flavorful dish

Indian cuisine is known for its bold and aromatic flavors, and this dish is no exception. The key to making this dish stand out is the combination of spices and aromatics. The most commonly used spices in this recipe are cumin, coriander, and garam masala. These spices add a depth of flavor and warmth to the dish. Along with the spices, onions, ginger, and garlic are also used to enhance the flavors.

Adjusting the spice level

If you're not a fan of spicy food, don't worry, this dish can be adjusted to your preferred spice level. You can reduce the amount of spices used or even omit the chilies altogether. However, for those who enjoy a bit of heat in their food, you can add more chilies or even add some red chili powder.

The cooking process

Making the base

To make the base of this dish, start by heating oil in a pan and adding the onions, ginger, and garlic. Sauté until the onions are golden brown, then add in the spices. Cook them for a few minutes until fragrant.

Add the peas

Once the base is ready, add in the peas and mix well with the spices. You can also add some water or vegetable broth to make a gravy-like consistency. Cover the pan and let it cook for about 10-15 minutes, stirring occasionally.

Serve and enjoy

Once the peas are cooked, garnish with some fresh coriander and serve hot. This dish can be enjoyed as a side dish with your favorite Indian main course or as a standalone meal with some naan or rice. In conclusion, this Indian peas recipe is a must-try for anyone looking to add some flavor to their meals. With its simple cooking process and delicious flavors, it's a versatile dish that can be enjoyed by everyone. So, gather your ingredients and give this recipe a try, and we guarantee you won't be disappointed.
18 indian peas recipe side dish Unlock flavor sensations!

Healthy Indian Cauliflower and Peas

yield: 4 total time: 14 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups cauliflower florets I'm using fresh
  • 1 cup peas frozen
  • 1 onion Small, thinly chopped
  • 2 small tomatoes chopped into bite size pieces
  • 1/2 teaspoon ginger shredded
  • 1/4 cup cilantro leaves chopped
  • 3 tablespoons olive oil or any light oil
  • 1 cup water
  • spices
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt use as per taste
  • 1/4 teaspoon red chili powder optional
  • 1/2 teaspoon curry powder you can use garam masala too

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 12 grams
  • Fat : 10 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 310 milligrams
  • Sugar : 5 grams
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