Indian peas, also known as matar, are a staple in Indian cuisine and can be found in a variety of traditional recipes. These small, round legumes are not only delicious but also packed with nutritional benefits. One popular dish that showcases the versatility of Indian peas is the Indian pea recipe. This recipe is a perfect balance of flavors and spices, making it a must-try for any Indian food lover. Whether you're looking for a hearty vegetarian meal or a side dish to complement your main course, this Indian pea recipe is sure to impress.
Main Ingredients: Flour, Kosher Salt, Butter, Canola Oil, Yellow Onion
Aloo Samose, also known as Indian-spiced potato pastries, are a delicious and popular snack in India. These crispy, flaky pastries are filled with a savory mixture of potatoes, peas, and Indian spices. They are often served as an appetizer or side dish, but can also be enjoyed as a light meal on their own.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
If you're looking for a healthy and flavorful Indian dish, try this recipe for cauliflower and peas. Cauliflower is packed with nutrients and peas add a pop of sweetness to the dish. The combination of Indian spices creates a delicious and fragrant flavor that will leave you wanting more.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Meal prep can be a lifesaver for busy weeknights, and these Indian-inspired chicken meal prep bowls are a delicious and convenient option. Chicken is marinated in a spicy yogurt sauce and then grilled to perfection. Serve it over a bed of rice and vegetables for a well-balanced and flavorful meal.
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Quick Vegetable Puff (Indian Curry Puff)
Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
This quick and easy recipe for Indian curry puffs is perfect for when you're in need of a quick snack or appetizer. Puff pastry is filled with a spicy vegetable mixture and baked until golden and crisp. These vegetable puffs are perfect for entertaining or as a tasty snack for yourself.
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Indian Ground Lamb Curry
Main Ingredients: Ghee, Ground Lamb, Peas, Potatoes, Carrots, Onion
If you're a fan of Indian curries and lamb, this recipe is a must-try. Ground lamb is cooked in a rich and flavorful curry sauce made with Indian spices and coconut milk. Serve it over rice for a hearty and satisfying meal.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
This veggie noodle curry bowl is a great way to incorporate more vegetables into your diet while still enjoying delicious Indian flavors. Veggies such as carrots, bell peppers, and spinach are cooked in a spicy curry sauce and served over noodles for a satisfying and healthy meal.
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Indian Dumpling Curry
Main Ingredients: Large Potato, Vegetable Stock, Roasted Cashew, Peas
Indian dumpling curry, also known as malai kofta, is a popular vegetarian dish in India. These dumplings are made from a mixture of potatoes, paneer (Indian cheese), and spices, and are cooked in a rich and creamy curry sauce. Serve them over rice or with naan bread for a delicious and comforting meal.
This Indian vegetable curry is a great way to use up any vegetables you have on hand. The curry sauce is made with a blend of Indian spices and coconut milk, creating a rich and flavorful sauce that pairs well with a variety of veggies. Serve it over rice for a complete meal.
No Indian meal is complete without a side of rice, and this recipe for Indian spiced basmati rice is a delicious and fragrant option. The rice is cooked with Indian spices and ghee (clarified butter) for a rich and flavorful side dish that pairs well with any Indian dish.
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Indian Pasties
Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
If you're a fan of pasties, you'll love this Indian-inspired version. These pasties are filled with a spicy potato and pea mixture and baked until golden and flaky. They make a perfect snack or appetizer for any Indian-inspired meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
This recipe for healthy Indian spiced quinoa is a great option for anyone looking for a lighter and healthier meal option. Quinoa is cooked with a blend of Indian spices and mixed with vegetables and chickpeas for a protein-packed and flavorful dish.
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Indian Meat + Peas
Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
This recipe for Indian meat and peas is a simple yet delicious dish that showcases the flavors of Indian spices. Ground beef is cooked with peas and a blend of spices, creating a hearty and flavorful meal that can be served with rice or naan bread.
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Matar Paneer
Main Ingredients: Vegetable Oil, Onion, Tomato, Ginger, Garlic, Green
Matar paneer is a classic Indian dish that features paneer (Indian cheese) and peas in a rich and creamy tomato-based sauce. The dish is seasoned with a blend of Indian spices, creating a flavorful and satisfying meal that can be served with rice or naan bread.
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Chicken Keema Matar - Indian Style Chili
Main Ingredients: Ground Chicken, Peas, Onions, Ginger Paste, Garlic
If you're a fan of chili, you'll love this Indian-style version made with chicken and peas. The dish is packed with spices and flavor, and can be served with rice or naan bread for a hearty and satisfying meal.
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Vegan Samosa (Crispy Indian Punjabi)
Main Ingredients: All Purpose Flour, Salt, Cold Water, Vegetable Oil
This recipe for vegan samosas is a great option for anyone looking for a plant-based version of the popular Indian snack. The samosas are filled with a spicy vegetable mixture and fried until crispy and golden. Serve them with your favorite chutney for a tasty and satisfying snack.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
This Indian-inspired dish features a variety of greens that are cooked in a spicy tomato sauce and served over rice. The combination of greens and spices creates a flavorful and nutritious dish that is perfect for a light and refreshing summer meal.
Looking for a simple and flavorful side dish? Try these Indian spiced peas. The peas are cooked with a blend of Indian spices and tomatoes, creating a delicious and colorful addition to any Indian-inspired meal.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
This Indian-inspired buddha bowl is a great way to pack in a variety of vegetables and flavors in one delicious and nutritious meal. The bowl features a base of quinoa and is topped with chickpeas, roasted vegetables, and a spicy yogurt sauce for a well-balanced and satisfying meal.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
With its bold and flavorful spices, Indian cuisine is full of fantastic flavors that can elevate any dish. Whether you're craving a hearty curry, a light and refreshing vegetable dish, or a satisfying snack, there are endless options to explore and enjoy.
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Slow Cooker Indian Chicken Curry
Main Ingredients: Chicken Thighs, Potatoes, Low Sodium Chicken Broth
If you love the flavors of Indian cuisine but don't have a lot of time to cook, this slow cooker Indian chicken curry is the perfect solution. Chicken is cooked in a spicy tomato-based sauce until tender and flavorful. Serve it with rice and naan bread for a delicious and easy meal.
Ingredients:
• 1 cup of dried Indian peas
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 inch ginger, grated
• 1 tomato, chopped
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• ½ tsp turmeric powder
• ½ tsp red chili powder
• Salt to taste
• 2 tbsp oil
• Water
Instructions:
1. Wash and soak 1 cup of dried Indian peas in water for at least 4 to 5 hours.
2. In a pressure cooker, heat 2 tbsp oil and add 1 tsp cumin seeds to it. Let them splutter.
3. Add 1 onion, chopped and sauté until golden brown.
4. Next, add 2 cloves of garlic, minced and 1 inch ginger, grated. Sauté for a minute.
5. Add 1 tomato, chopped and cook until it turns soft and mushy.
6. Add 1 tsp coriander powder, 1 tsp garam masala, ½ tsp turmeric powder, ½ tsp red chili powder, and salt to taste. Mix well and cook for a minute.
7. Drain the water from the soaked peas and add them to the pressure cooker. Mix well.
8. Add enough water to cover the peas and pressure cook for about 3-4 whistles or until the peas are cooked.
9. Once the pressure has released, open the cooker and give the peas a good stir.
10. Serve hot with rice, roti, or paratha.
This Indian pea recipe is not only flavorful but also a great source of protein, fiber, and essential vitamins and minerals. The combination of spices in this dish not only adds a burst of flavor but also has several health benefits. Ginger and garlic are known for their anti-inflammatory and immune-boosting properties. Cumin seeds and coriander powder aid in digestion and have antioxidant properties. Turmeric is a natural anti-inflammatory and garam masala has been linked to improved digestion and heart health.
In conclusion, the Indian pea recipe is a must-try for anyone looking to explore the rich and diverse flavors of Indian cuisine. With its simple ingredients and easy instructions, this dish can be whipped up in no time and is perfect for a quick weeknight meal or a special occasion. So go ahead and give this recipe a try, and let the flavors of India take over your taste buds.
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