19 Indian Pea Flour Recipe Try These Culinary Delights!
Published on: Mar 30, 2024
Indian cuisine is full of bold flavors and unique ingredients, such as pea flour. This versatile ingredient, also known as besan or gram flour, is made from ground chickpeas and is a staple in many Indian households. Not only is it a popular gluten-free alternative for traditional wheat flour, but it also adds a nutty and earthy flavor to dishes. If you're looking to add some Indian flare to your cooking, here's a professional and well-organized introduction to using Indian pea flour in your recipes.
Main Ingredients: Flour, Kosher Salt, Butter, Canola Oil, Yellow Onion
One of the most beloved street foods in India, Aloo Samose are a delicious and savory snack that can be enjoyed hot or cold. These crispy pastries are typically filled with a spiced potato mixture and then deep-fried to golden perfection. They are the perfect appetizer for any occasion and can also be served as a side dish to a main meal.
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Indian-Spiced Quinoa Chickpea Burgers
Main Ingredients: Quinoa, Olive Oil, Onion, Large Garlic Clove, Garam
Looking for a healthier alternative to a classic burger? Look no further than these Indian-Spiced Quinoa Chickpea Burgers! Packed with protein and flavor, these burgers are made with a combination of quinoa, chickpeas, and Indian spices. Serve them on a bun with your favorite toppings or enjoy them on their own as a protein-packed meal.
While not traditionally considered an Indian dish, Japanese Curry has been heavily influenced by Indian cooking. This dish is a flavorful and hearty curry made with a variety of vegetables, meat, and a Japanese curry roux. It is often served over rice and is a favorite comfort food in Japan.
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Indian Pasties
Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
A twist on the classic British pasty, Indian Pasties are a delicious and unique appetizer. These handheld pastries are filled with a savory Indian-spiced filling and then baked to golden perfection. They are perfect for parties or as a snack on the go.
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Vegan Samosa (Crispy Indian Punjabi)
Main Ingredients: All Purpose Flour, Salt, Cold Water, Vegetable Oil
A popular snack in India, Vegan Samosas are a must-try for any lover of Indian cuisine. These triangular pastries are filled with a spicy potato and pea mixture and then deep-fried to crispy perfection. They are a great option for vegetarians and vegans looking for a flavorful and satisfying snack.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
Cauliflower and peas are a classic combination in Indian cooking, and this Healthy Indian Cauliflower and Peas dish is a delicious example of that. This dish is made with tender cauliflower and sweet peas cooked in a flavorful blend of Indian spices. It is a healthy and tasty side dish that pairs well with any main course.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Looking for a delicious and healthy meal prep option? These Indian-inspired Chicken Meal Prep Bowls are the perfect solution. Made with tender chicken, a variety of vegetables, and fragrant Indian spices, these bowls are a great way to add some excitement to your weekly meal prep routine.
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Quick Vegetable Puff (Indian Curry Puff)
Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
Similar to the Indian pasties mentioned earlier, Quick Vegetable Puffs are a delicious and easy appetizer. These puffs are made with a flaky pastry dough and filled with a flavorful vegetable and curry mixture. They are perfect for parties, potlucks, or as a quick snack.
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Indian Ground Lamb Curry
Main Ingredients: Ghee, Ground Lamb, Peas, Potatoes, Carrots, Onion
Lamb is a popular protein in Indian cuisine, and this Indian Ground Lamb Curry is a delicious way to enjoy it. This dish is made with ground lamb and a variety of spices and vegetables, resulting in a flavorful and hearty curry. Serve it with rice or naan for a complete meal.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
Tikkis are a popular Indian street food, and Mrs Balbir Singh's Vegetable Tikkis are a must-try for any fan of Indian cuisine. These crispy fried patties are made with a mixture of vegetables, potatoes, and Indian spices. They make a great appetizer or snack and are also a great way to sneak in some extra veggies.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
Looking for a tasty and healthy one-bowl meal? This Veggie Noodle Curry Bowl is the perfect option! Made with a variety of vegetables, noodles, and a flavorful curry sauce, this bowl is a delicious and satisfying meal that can be easily customized to your preferences.
Lentils are a staple in Indian cooking, and this Indian Lentil Stew is a great example of how delicious they can be. This hearty stew is made with a variety of lentils, vegetables, and Indian spices, making it a perfect option for a comforting and nutritious meal.
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Indian Dumpling Curry
Main Ingredients: Large Potato, Vegetable Stock, Roasted Cashew, Peas
Dumplings are a popular dish in many cultures, and this Indian Dumpling Curry is a unique and delicious take on them. Made with a flavorful curry sauce and tender dumplings, this dish is sure to be a hit with anyone who tries it.
This Indian Vegetable Curry is a classic and versatile dish that can be customized to your preferences. It is made with a variety of vegetables, a blend of Indian spices, and a creamy coconut milk base. Serve it over rice or with naan for a complete and satisfying meal.
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Makki Ka Dhokla (Steamed Savory Corn Cake)
Main Ingredients: Flour, Peas, Green Chillies, Ginger, Coriander Leaves
A popular snack in the state of Gujarat, Makki Ka Dhokla is a steamed savory corn cake that is delicious and easy to make. It is made with a mixture of cornmeal, yogurt, and Indian spices, and is a great option for those looking for a gluten-free or vegetarian snack.
Looking for a tasty and flavorful side dish? This Indian Spiced Basmati Rice is the perfect option. Made with fragrant basmati rice and a variety of Indian spices, this rice dish is a great accompaniment to any Indian meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a nutritious and versatile grain, and this Healthy Indian Spiced Quinoa is a great way to enjoy it. This dish is made with a blend of Indian spices, fresh vegetables, and protein-packed quinoa, making it a perfect option for a healthy and balanced meal.
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Matar Paneer
Main Ingredients: Vegetable Oil, Onion, Tomato, Ginger, Garlic, Green
Matar Paneer is a classic Indian dish that is loved by many. This Matar Paneer recipe is made with a creamy tomato and cashew-based sauce, tender peas, and chunks of paneer cheese. It is a flavorful and satisfying vegetarian dish that can be enjoyed with rice or naan.
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Chicken Keema Matar - Indian Style Chili
Main Ingredients: Ground Chicken, Peas, Onions, Ginger Paste, Garlic
This Chicken Keema Matar is a delicious Indian twist on classic chili. It is made with ground chicken, tender peas, and a blend of Indian spices, resulting in a flavorful and hearty dish that is perfect for a cold day.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
Summer greens are a nutritious and delicious addition to any meal, and this Indian Summer Greens recipe takes them to the next level. Made with a blend of spices and coconut milk, this dish is a great way to add some Indian flavor to your greens.
Benefits of Indian Pea Flour
Indian pea flour is not only delicious, but it also has several health benefits. First, it is high in protein, making it an excellent option for vegetarians and vegans. It is also low in carbohydrates and has a low glycemic index, making it suitable for those with diabetes or watching their blood sugar levels. Additionally, it is rich in iron, magnesium, and folate, making it a nutrient-dense alternative to traditional wheat flour.
How to Use Indian Pea Flour
Indian pea flour can be used in a variety of dishes, from savory to sweet. One of the most popular ways to use it is to make delicious Indian flatbreads, such as roti or paratha. Simply mix the pea flour with water and spices, roll it out, and cook it on a hot skillet. You can also use it to thicken curries and stews, as well as in batters for fried foods like pakoras and fritters. For those with a sweet tooth, Indian pea flour is also a great addition to desserts, such as besan ladoo or chickpea flour cookies.
Tips for Cooking with Indian Pea Flour
To get the most out of your Indian pea flour, there are a few tips to keep in mind. First, it is essential to roast the flour before using it in your recipes. This not only enhances the flavor but also helps to remove any raw taste. Additionally, if you're using it as a thickening agent, mix it with a small amount of water before adding it to your dish to prevent clumping. Lastly, be sure to store it in an airtight container in a cool, dry place to keep it fresh and prevent any moisture from getting in.
Final Thoughts
Indian pea flour is a versatile and nutritious ingredient that can elevate your cooking to new heights. Whether you're looking to add protein to your meals or incorporate new flavors into your dishes, this ingredient is a must-try. With its many health benefits and endless possibilities in the kitchen, it's no wonder why Indian pea flour has been a staple in Indian cuisine for centuries. So next time you're feeling adventurous in the kitchen, give Indian pea flour a try and experience the rich and delicious flavors of Indian cuisine.
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