19 Indian Paneer And Spinach Recipe Unlock Flavor Sensations!

Published on: Mar 30, 2024

Paneer and spinach is a classic Indian dish that combines the creamy texture of paneer cheese with the nutritious goodness of spinach. This versatile recipe can be made in various ways, but one of the most popular versions is the saag paneer, where the paneer is cooked in a spicy spinach-based sauce. Not only is this dish packed with flavor and nutrients, but it is also easy to make at home, making it a staple in many Indian households. Let's dive into the recipe and learn how to make this delicious and healthy Indian paneer and spinach dish.

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1 of 20

Palak Paneer

Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
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If you're a fan of Indian cuisine, then you've probably heard of Palak Paneer. This classic dish is a staple in many Indian households and for good reason. It's a delicious combination of creamy spinach and tender chunks of Indian cheese, making it a must-try for any food lover.
2 of 20

Spinach with Indian Cheese

Main Ingredients: Spinach, Yellow Onion, Garlic, Tomatoes, Oil, Methi
Also known as Saag Paneer, this dish is a popular vegetarian option in Indian restaurants. It's made with a rich and creamy spinach sauce and cubes of Indian cheese, creating a satisfying and flavorful meal.
3 of 20

Indian Cheesy Spinach Curry (Palak Paneer)

Main Ingredients: Spinach, Paneer, Canola Oil, Cumin Seeds, Bay Leaf
Palak Paneer Recipe (Indian Spinach Curry with Paneer Cheese) - An ...
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This dish is a perfect blend of spices, spinach, and cheese. It's a creamy and indulgent curry that will have you going back for seconds.
4 of 20

Creamy Indian Cheese and Spinach

Main Ingredients: Butter, Paneer, Onions, Garlic, Ginger Root, Coriander
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This veggie-filled curry is mild, delicious, and perfect for kids ...
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This dish is all about the texture. The creamy spinach and tender cheese create a perfect balance of flavors and textures. It's a great option for those looking for a satisfying and comforting meal.
5 of 20

Palak Paneer - Spinach and Indian Cottage Cheese Curry

Main Ingredients: Spinach, Sugar, Salt, Water, Oil, Bay Leaf, Cumin
Palak Paneer – Indian Spinach Curry with Cheese | RecipeTin Eats
Best Garlicky Palak Paneer (Saag Paneer) Recipe | Little Spice Jar
Palak Paneer Indian Spinach cheese curry Stock Photo - Alamy
Palak paneer is a North Indian dish of cottage cheese mixed with a ...
This dish is a great way to incorporate more greens into your diet. The spinach is cooked down into a flavorful sauce and paired with chunks of Indian cottage cheese. It's a delicious and healthy meal option.
6 of 20

Pressure Cooker Low Carb Palak Paneer Indian Spinach

Main Ingredients: Oil, Garlic, Ginger, Serrano, Yellow Onion, Spinach
Pressure Cooker Indian Palak Paneer or Indian Spinach is delicious ...
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If you're looking for a healthier version of Palak Paneer, this pressure cooker recipe is for you. It's low in carbs and packed with nutrients, making it a guilt-free indulgence.
7 of 20

Hariyali Paneer (A creamy, decadent and nutritious...

Main Ingredients: Spice Blend, Coriander Seeds, Cumin Seeds, Fennel
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This dish is a great option for those who love creamy and indulgent curries. The spinach and Indian cheese come together to create a rich and satisfying meal.
8 of 20

Saag Paneer

Main Ingredients: Spinach, Fenugreek, Radish Greens, Fresh Coriander
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Saag Paneer is another name for Palak Paneer and is a popular dish in Indian cuisine. It's a creamy and flavorful curry that is often served with naan or rice.
9 of 20

Indian-Spiced Spinach (Saag)

Main Ingredients: Oil, Ginger, Onion, Garlic, Red Pepper Flakes, Frozen
Indian-Spiced Spinach, also known as Saag, is a gluten-free dish ...
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This dish is all about the spices. The spinach is cooked down with a blend of Indian spices, creating a flavorful and aromatic dish. It's a great option for those who love bold flavors.
10 of 20

Palak Paneer - How to Make Palak Paneer Dhaba Style!!

Main Ingredients: Ghee, Paneer, Spinach, Water, Ice Cold Water, Cilantro
Best Garlicky Palak Paneer (Saag Paneer) Recipe | Little Spice Jar
Dhaba style Palak Paneer Recipe
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If you want to recreate the flavors of a traditional Indian dhaba, then this recipe is for you. It's a simple and authentic way to make Palak Paneer at home.
11 of 20

Palak Paneer (Indian Spinach with Cheese)

Main Ingredients: Paneer, Vegetable Oil, Salt, Ice Water, Water, Spinach
Palak Paneer – Indian Spinach Curry with Cheese | RecipeTin Eats
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Best Garlicky Palak Paneer (Saag Paneer) Recipe | Little Spice Jar
This dish is all about the balance of flavors. The spinach and cheese come together to create a delicious and nutritious meal that is perfect for vegetarians.
12 of 20

Indian Creamed Spinach with Cheese (Saag Paneer)

Main Ingredients: Turmeric, Cayenne, Avocado Oil, Paneer, Yellow Onion
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This dish is all about the creamy texture. The spinach is cooked down into a rich and creamy sauce and paired with chunks of Indian cheese. It's a hearty and satisfying meal option.
13 of 20

Taste of "Indian-ish" Saag (Cooked Spinach)

Main Ingredients: Ghee, Yellow Onion, Garlic Clove, Ginger, Baby Spinach
If you're looking for a quick and easy version of Saag Paneer, this recipe is for you. It's a simple and flavorful dish that captures the essence of Indian cuisine.
14 of 20

Palak Paneer, How to make palak paneer | Palak paneer...

Main Ingredients: Spinach, Baby Spinach, Green Chili, Fennel Seeds
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This dish is a great way to get your daily dose of greens. The spinach is cooked down into a creamy and flavorful sauce and paired with chunks of Indian cheese. It's a delicious and nutritious meal option.
15 of 20

Palak Paneer (Spinach Curry with Cheese) & Cooking in...

Main Ingredients: Baby Spinach, Chillies, Garlic, Ginger, Cashew Nuts
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This dish is all about the cooking method. The spinach is cooked down with a variety of Indian spices and paired with cubes of Indian cheese. It's a great dish for those who love experimenting with different cooking techniques.
16 of 20

Kale Saag Paneer With Mango

Main Ingredients: Ghee, Paneer, Red Onion, Garlic Cloves, Ginger, Ground
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If you're looking for a unique twist on traditional Palak Paneer, this recipe is for you. The addition of kale and mango adds a refreshing and delicious twist to this classic dish.
17 of 20

Creamy Spinach and Paneer

Main Ingredients: Spinach, Paneer, Coconut Oil, Medium Tomato, Medium
This dish is all about the creamy and indulgent flavors. The spinach is cooked down with a blend of Indian spices and paired with chunks of Indian cheese. It's a delicious and satisfying meal option.
18 of 20

Palak Paneer - Paneer in a Mildly Spiced Spinach Sauce

Main Ingredients: Spinach, Grapeseed Oil, Red Onion, Cumin Seeds, Fennel
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This dish is perfect for those who prefer a milder flavor. The spinach is cooked down with a blend of spices and paired with tender chunks of Indian cheese. It's a simple and delicious meal option.
19 of 20

Palak Methi Paneer

Main Ingredients: Spinach, Garlic, Grated Ginger, Green Chillies, Oil
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This dish is a great way to incorporate more greens into your diet. The combination of spinach and fenugreek creates a flavorful and nutrient-rich curry that is perfect for vegetarians.
20 of 20

Palak Paneer (Spinach and Cottage Cheese Curry); a...

Main Ingredients: Paneer, Spinach Leaves, Ghee, Cumin Seeds, Crushed
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This dish is a great option for those who love bold and spicy flavors. The spinach is cooked down with a variety of Indian spices and paired with chunks of Indian cheese. It's a delicious and indulgent meal option.

Ingredients:

For the saag:

  • 1 pound fresh spinach, washed and chopped
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 inch of ginger, grated
  • 1 green chili, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 cup water
  • Salt to taste

For the paneer:

  • 1 cup paneer, cubed
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • Salt to taste

Instructions:

1. In a pan, heat oil and add cumin seeds. Once they sizzle, add chopped onions and sauté until they turn golden brown.

2. Add minced garlic, grated ginger, and chopped green chili. Sauté for 1-2 minutes.

3. Add chopped spinach, coriander powder, garam masala, turmeric powder, and salt. Mix well and let it cook for 5 minutes on medium heat.

4. Add 1/2 cup of water and let the spinach cook for another 5 minutes or until it becomes soft.

5. Using an immersion blender or regular blender, blend the spinach mixture until it becomes a smooth puree.

6. In a separate pan, heat oil and add cumin seeds. Once they sizzle, add cubed paneer and sauté until they turn golden brown.

7. Add red chili powder, turmeric powder, and salt. Mix well and let it cook for 1-2 minutes.

8. Pour the spinach puree into the paneer mixture and mix well. Let it simmer for 5 minutes on low heat.

9. Serve hot with rice or naan bread.

Paneer and spinach is a delicious and healthy dish that is packed with nutrients. Spinach is a good source of iron, calcium, and vitamins, while paneer is high in protein and calcium. This dish is also a great way to incorporate more greens into your diet. So, next time you're craving Indian food, give this paneer and spinach recipe a try and impress your family and friends with your culinary skills.

Now that you know how to make this mouth-watering dish, it's time to roll up your sleeves and get cooking!

19 indian paneer and spinach recipe Unlock flavor sensations!

Palak Paneer

yield: 4 total time: 45 minutes
4.5 Stars (13 reviews)
View Recipe

Ingredients

  • 1 cup paneer cubed, how to make paneer at home
  • 1 bunch spinach palak, or green
  • 1 onion chopped
  • 1 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 1 teaspoon chilli powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon jeera cumin powder
  • 1/4 teaspoon turmeric powder
  • 1 pinch kasuri methi dried fenugreek leaves
  • 1 teaspoon garam masala
  • 2 teaspoons ghee or oil
  • 1 pinch asafoetida or of hing
  • 1 teaspoon tomato paste or 1 pureed tomato - optional
  • 1 cup milk or water
  • 1 tablespoon curd plain, or yogurt - optional

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 5 milligrams
  • Fat : 4 grams
  • Fiber : 3 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 135 milligrams
  • Sugar : 5 grams
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