15 Indian Okra And Tomatoes Recipe Cook Up Something Special!
Published on: Mar 30, 2024
Indian cuisine is known for its vibrant flavors and use of fresh, aromatic spices. One dish that perfectly embodies these characteristics is the Indian okra and tomatoes recipe. This simple yet delicious dish combines the unique texture of okra with the tanginess of tomatoes and the perfect blend of spices. If you're looking for a flavorful and nutritious side dish to accompany your meal, look no further than this traditional Indian recipe.
Achari bhindi, Mouthwatering Indian style pickled...
Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
If you're a fan of tangy and spicy flavors, then this Achari bhindi recipe is perfect for you. The pickled okra adds a unique twist to this classic Indian dish, making it a must-try for any okra lover. The combination of the aromatic spices, tangy lemon juice, and tender okra makes this dish a mouthwatering experience.
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Smoked Salmon Fish Curry (South Indian Fish Curry with...
Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
This delicious and flavorful curry combines the richness of smoked salmon with the subtle crunch of okra. The creamy and spicy coconut-based sauce pairs perfectly with the tender chunks of fish and crisp okra. Serve this dish with steamed rice for a complete and satisfying meal.
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Tomato and Okra Curry
Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
This simple yet flavorful curry is a great way to use up your leftover tomatoes and okra. The tangy tomatoes and tender okra are simmered in a spicy and aromatic sauce, making it a perfect accompaniment to any Indian meal. For an extra kick of flavor, add a pinch of cumin and coriander powder.
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Bhindi Masala Or Bhindi Masala
Main Ingredients: Bhindi, Olive Oil, Ginger Garlic Paste, Onion
This classic North Indian dish is a staple in most Indian households. The tender okra is stir-fried with onions, tomatoes, and spices, creating a perfect balance of flavors. For a richer and creamier version, add a dollop of yogurt to the dish.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
If you're looking for a crunchy and flavorful snack, then this crispy Indian okra recipe is just what you need. The okra is coated in a spicy and tangy batter and fried until crispy. Serve it with a side of mint chutney for an extra burst of flavor.
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Indian Curry Monkfish with Okra & Peppers
Main Ingredients: Monkfish, Ground Turmeric, Chili Powder, Ground Cumin
This fusion dish combines the tender and meaty monkfish with the mild and crunchy okra and peppers. The creamy and aromatic curry sauce adds depth of flavor to this dish, making it a perfect choice for a special occasion.
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Sheet Pan Bhindi Masala Indian Okra
Main Ingredients: Okra, Red Onion, Oil, Turmeric, Cayenne Pepper, Kosher
This easy and fuss-free recipe is perfect for those busy weeknights. The okra, onions, and tomatoes are roasted to perfection in the oven with a blend of spices, creating a delicious and flavorful side dish. For an added depth of flavor, sprinkle some chaat masala on top before serving.
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Bhindi Masala |Stir-Fried Indian Okra with Spices
Main Ingredients: Okra, Vegetable Oil, Cumin Seeds, Medium Onion, Medium
This quick and easy stir-fry recipe is perfect for when you're short on time but still want a flavorful and nutritious meal. The okra is stir-fried with a blend of spices and ghee, creating a delicious and aromatic dish that pairs well with roti or rice.
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Quick and Easy Indian-Style Okra
Main Ingredients: Vegetable Oil, Mustard Seed, Asafoetida Powder, Onion
If you're new to cooking with okra, this simple and fuss-free recipe is a great place to start. The okra is cooked with onions and spices, creating a flavorful and nutritious side dish. For an extra burst of flavor, add some kasuri methi to the dish.
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Vendakai Masala
Main Ingredients: Oil, Okra, Curry Leaves, Onion, Tomato, Salt, Turmeric
This South Indian style okra recipe is a great way to add some variety to your regular okra dishes. The okra is cooked in a spicy and tangy sauce, making it a perfect accompaniment to steamed rice or roti. For a creamier version, add a splash of coconut milk to the sauce.
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Bhindi Masala | Okra Curry
Main Ingredients: Cinnamon, Cloves, Okra, Tomato, Onion, Carrots, Milk
This classic okra curry is a staple in most Indian households. The tender okra is cooked in a spicy and flavorful sauce, making it a perfect dish for any occasion. For a vegetarian version, skip the ghee and use oil instead.
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Bhindi Masala (Dry)
Main Ingredients: Bhindi, Onion, Tomatoes, Garlic, Ginger, Green
This version of bhindi masala is perfect for those who prefer their okra on the drier side. The okra is cooked with a blend of spices, creating a delicious and flavorful dish that pairs well with roti or paratha. For an extra crunch, add some roasted peanuts to the dish.
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Aloo Bhindi Masala
Main Ingredients: Bhindi, Potatoes, Yogurt, Oil, Cumin Seeds, Red
This hearty and comforting dish combines the earthy flavors of potatoes with the mild and crunchy okra. The combination of spices and tender vegetables creates a delicious and satisfying meal that can be enjoyed with roti, rice, or naan.
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Bhindi Masala Fry
Main Ingredients: Vegetable Oil, Bhindi, Cumin Seeds, Onion, Ginger
This simple and flavorful okra fry is a great way to add some variety to your regular okra dishes. The okra is cooked with onions, spices, and a touch of amchur powder, creating a tangy and spicy dish that pairs well with any Indian meal.
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Vegan Okra Curry – Bhindi Masala
Main Ingredients: Okra, Carrot, Tomatoes, Onion, Ginger, Garlic, Cinnamon
This vegan version of bhindi masala is perfect for those following a plant-based diet. The tender okra is cooked in a creamy and flavorful coconut-based sauce that is sure to satisfy your taste buds. Serve it with some steamed rice for a complete and nutritious meal.
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Bhindi Masala
Main Ingredients: Bhindi, Onion, Tomatoes, Oil, Red Chili, Cumin Seeds
This delicious and flavorful okra dish is a must-try for any Indian food lover. The okra is cooked with onions, tomatoes, and spices, creating a perfect balance of flavors. For an extra kick of heat, add some chopped green chilies to the dish.
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Bhindi Masala Gravy
Main Ingredients: Bhindi, Besan, Chilli Powder, Salt, Oil, Jeera, Mustard
This rich and creamy okra gravy is perfect for those who prefer a saucier version of bhindi masala. The tender okra is cooked in a spicy and aromatic sauce, making it a perfect accompaniment to steamed rice or roti. For a vegetarian version, use cashew cream instead of heavy cream.
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Bendakaya Pulusu - Okra In Tamarind Gravy
Main Ingredients: Okra, Tamarind, Onion, Lemon, Tomatoes, Chilli Powder
This tangy and flavorful dish is a popular Andhra-style okra curry. The okra is cooked in a tangy and spicy tamarind-based sauce, creating a perfect balance of flavors. For an extra burst of flavor, add some jaggery to the dish.
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Okra and Lima Bean Masala
Main Ingredients: Okra, Onion, Cumin Seeds, Mango Powder, Chilli Powder
This unique dish combines the mild and crunchy okra with the creamy and hearty lima beans. The combination of spices and tender vegetables creates a delicious and nutritious meal that can be enjoyed with rice or roti.
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Vegan Aubergine & Okra Coconut Curry
Main Ingredients: Olive Oil, Aubergines, Long Green Beans, Okra, Ginger
This vegan and gluten-free curry is a great way to use up your leftover aubergines and okra. The tender vegetables are cooked in a flavorful coconut and spice-based sauce, creating a delicious and satisfying meal. Serve it with some quinoa or rice for a complete and nutritious meal.
The Health Benefits of Okra and Tomatoes
Okra
Okra is a vegetable that is often overlooked, but it is packed with nutrients and health benefits. It is a good source of fiber, which helps promote healthy digestion and can aid in weight management. Okra is also rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. Additionally, okra contains vitamins A, C, and K, as well as folate and potassium, making it a great addition to a balanced diet.
Tomatoes
Tomatoes are a staple in many Indian dishes and for good reason. Not only are they low in calories and high in fiber, but they are also packed with powerful antioxidants, including lycopene. Lycopene has been linked to a reduced risk of heart disease and certain types of cancer. Tomatoes are also a good source of vitamins A, C, and K, as well as potassium and folate.
The Perfect Combination
Combining okra and tomatoes in this Indian recipe not only creates a flavorful dish, but it also provides a variety of health benefits. The combination of okra and tomatoes creates a dish that is low in calories but high in nutrients, making it a great option for those looking to eat a balanced and healthy diet.
The Aromatic Spices
No Indian dish is complete without a blend of aromatic spices. In this recipe, garam masala, cumin, and coriander are used to add a depth of flavor and enhance the natural taste of the okra and tomatoes. These spices not only add a delicious kick to the dish but also offer a range of health benefits. Garam masala is a blend of spices that can help boost metabolism and improve digestion, while cumin and coriander are known for their anti-inflammatory properties.
In Conclusion
Incorporating okra and tomatoes into your diet is a great way to add a variety of nutrients and health benefits to your meals. This Indian okra and tomatoes recipe is a perfect example of how simple ingredients can come together to create a delicious and nutritious dish. So why not give it a try and experience the flavors of Indian cuisine in your own kitchen?
