Toor dal, also known as pigeon pea, is a staple ingredient in Indian cuisine. This humble legume is not only packed with nutrition, but it also adds a depth of flavor to any dish. One of the most popular ways to prepare toor dal in Indian households is by making a simple yet delicious oily toor dal dish. In this article, we will share a professional and well-organized introduction to this traditional Indian recipe, along with some tips and tricks to make it even more flavorful and satisfying. So, let's dive into the world of Indian oily toor dal and learn how to make this mouth-watering dish.
Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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Sambar | South Indian sambar
Main Ingredients: Toor Dal, Gooseberry, Tamarind, Pearl Onions, Carrot
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Tomato Dal, easy Indian lentils
Main Ingredients: Toor Dal, Vegetable Oil, Asafetida, Cumin Seeds, Curry
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Main Ingredients: Toor Dal, Water, Onion, Tomatoes, Green Chili
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Main Ingredients: Oil, Quinoa, Water, Salt, Cayenne Pepper, Black Gram
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Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
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Main Ingredients: Toor Dal, Onion, Green Chili, Garlic, Mustard Seeds
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Main Ingredients: Toor Dal, Water, Turmeric, Diced Tomatoes, Sambar
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Main Ingredients: Safflower Oil, Black Mustard Seeds, Fenugreek Seeds
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Main Ingredients: Fresh Mint Leaves, Coriander Leaves, Toor Dal
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The Best Dal (How to make Indian yellow lentils)
Main Ingredients: Toor Dal, Turmeric, Vegetable Oil, Black Mustard Seeds
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An Indian vegetable stew made with lentils and...
Main Ingredients: Toor Dal, Water, Turmeric, Salt, Oil, Cumin Seeds
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Toor Dal
Main Ingredients: Toor Dal, Ghee, Cumin Seeds, Yellow Mustard Seeds
This simple and classic beer can chicken recipe is a must-try for any Indian food lover. The chicken is marinated in a mixture of toor dal, ginger, garlic, and aromatic spices before being placed on the beer can and grilled to juicy perfection. Serve with rice or naan for a delicious and satisfying meal.
Ingredients for Indian Oily Toor Dal:
The Main Ingredient: Toor Dal
The star of this dish is, of course, the toor dal. This humble legume is a rich source of protein, dietary fiber, and various essential vitamins and minerals. It is also known for its low glycemic index, making it a great option for those with diabetes. To make this dish, you will need 1 cup of toor dal, which you can easily find in any Indian grocery store or online.
Flavorful Spices and Aromatics
What makes Indian cuisine so unique is its use of a variety of spices and aromatics. For this oily toor dal recipe, you will need cumin seeds, mustard seeds, curry leaves, garlic, ginger, green chilies, and onions. These ingredients not only add a burst of flavor to the dish but also offer various health benefits.
Oil for Tempering
Traditionally, this toor dal recipe is prepared with ghee, which is clarified butter. However, you can also use vegetable oil or coconut oil for a healthier option.
Lemon Juice and Fresh Cilantro
To add a tangy and refreshing touch to the dish, you will need some lemon juice and fresh cilantro. These ingredients not only enhance the flavor but also provide a pop of color to the dish.
Method:
Cooking the Toor Dal
To begin, rinse the toor dal in cold water and soak it for 30 minutes. Once soaked, drain the water and add the dal to a pressure cooker with 2 cups of water. Cook it for 3-4 whistles, or until the dal is soft and mushy.
Tempering the Spices
In a separate pan, heat some oil or ghee over medium heat. Add cumin seeds and mustard seeds and let them splutter. Then, add curry leaves, garlic, ginger, and green chilies and sauté for a minute. Next, add chopped onions and cook until they turn translucent.
Combining the Dal and Tempered Spices
Once the dal is cooked, add it to the pan with the tempered spices and mix well. Let it simmer for a few minutes, and then add salt to taste. To finish it off, squeeze some lemon juice and garnish with fresh cilantro.
Enjoy Your Indian Oily Toor Dal
Your delicious and nutritious Indian oily toor dal is now ready to be enjoyed with steamed rice, naan, or roti. This dish is not only a staple in Indian households but also a favorite among many who enjoy Indian cuisine. So, give this recipe a try and experience the authentic flavors of India in the comfort of your own home.
