16 Indian Mushroom Recipe Without Onion Garlic Dive Into Deliciousness!

Published on: Mar 30, 2024

In India, onion and garlic are widely used as key ingredients in traditional dishes. However, there are certain religious and dietary restrictions that require people to avoid these ingredients. But that doesn't mean sacrificing the taste and flavor of dishes. In fact, there are plenty of delicious Indian mushroom recipes that are made without onion and garlic. These recipes not only cater to dietary restrictions but also provide a unique and flavorful twist to traditional dishes. Let's explore some of these mouth-watering mushroom recipes without onion and garlic.

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Health Benefits of Mushrooms

Mushrooms are a versatile and nutritious ingredient that is loved by many. They are low in calories and fat, making them a great option for those looking to maintain a healthy diet. Mushrooms are also a good source of various vitamins and minerals, including vitamin B, potassium, and selenium. They are also packed with antioxidants, which can help boost the immune system and fight against diseases.

Mushroom Curry

One of the most popular Indian mushroom recipes without onion and garlic is mushroom curry. This dish is made with a blend of aromatic spices and creamy coconut milk, creating a rich and flavorful gravy. To make this dish, sauté sliced mushrooms with cumin seeds, ginger, green chilies, and other spices of your choice. Then, add in coconut milk and let it simmer until the gravy thickens. Serve this delicious curry with rice or naan for a satisfying meal.

Mushroom Masala

Another mouth-watering mushroom dish is mushroom masala. This dish is similar to the traditional chicken or paneer masala but without the use of onion and garlic. To make this dish, sauté sliced mushrooms with tomatoes, ginger, and spices such as coriander, cumin, and garam masala. Add in some water and let it simmer until the mushrooms are cooked and the gravy thickens. Garnish with fresh cilantro and serve with roti or rice.

Mushroom Biryani

For those craving a hearty and flavorful rice dish, mushroom biryani is the perfect choice. To make this dish, cook basmati rice with a blend of spices, including bay leaves, cinnamon, cardamom, and cloves. In a separate pan, sauté sliced mushrooms with tomatoes, ginger, and other spices. Layer the cooked rice and mushroom mixture in a pot and let it steam for a few minutes. Serve this aromatic biryani with raita for a complete meal.

Mushroom Tikka Masala

For a vegetarian version of the popular chicken tikka masala, try making it with mushrooms instead. Marinate sliced mushrooms in a blend of yogurt and spices, then roast them in the oven until tender. In a separate pan, sauté onions and tomatoes with spices and add in the roasted mushrooms. Let it simmer for a few minutes before serving with rice or naan. In conclusion, there are plenty of delicious and nutritious Indian mushroom recipes that can be made without onion and garlic. These dishes not only cater to dietary restrictions but also provide a unique and flavorful twist to traditional Indian cuisine. So, the next time you're looking to switch things up in the kitchen, try one of these flavorful mushroom dishes.