17 Indian Mulligatawny Soup Recipe Lentils Elevate Your Taste Buds!

Published on: Mar 28, 2024

Adding lentils to an Indian mulligatawny soup recipe is a delicious and nutritious twist on the classic dish. Not only do lentils add a hearty texture and protein to the soup, but they also provide a host of health benefits. This lentil-based mulligatawny soup is perfect for vegetarians and meat-lovers alike, and can be easily adapted to suit any dietary restrictions. So let's dive into the recipe and discover the wonders of lentils in this traditional Indian soup.

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1 of 20

Mulligatawny Soup II

Main Ingredients: Ghee, Onion, Garlic, Fresh Ginger, Chile Peppers
The Best Mulligatawny Soup Recipe - Craving Tasty
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Mulligatawny Soup II is a spicy and flavorful soup that originated in Southern India. This soup is made with a variety of spices including cumin, coriander, and turmeric, which give it a unique and delicious flavor. The soup also includes lentils and vegetables, making it a hearty and nutritious dish.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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Indian Mulligatawny Soup Recipe - The Wanderlust Kitchen
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Indian Mulligatawny Soup is a popular dish in Indian cuisine. It is a spicy and rich soup made with lentils, vegetables, and a variety of spices. The soup is often served with rice and naan bread, making it a filling and satisfying meal.
3 of 20

Indian Mulligatawny soup (Vegan)

Main Ingredients: Oil, Yellow Onion, Garlic, Medium Carrots, Celery
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This version of Indian Mulligatawny Soup is a vegan twist on the traditional recipe. It is made with lentils, vegetables, and a variety of spices, but instead of using chicken or other animal products, it is made with vegetable broth and coconut milk. This soup is perfect for those who follow a vegan diet or are looking for a healthier option.
4 of 20

Immunity Boosting Indian Mulligatawny Soup

Main Ingredients: Butter, Ginger Root, Garlic, Onion, Celery, Curry
warming indian mulligatawny soup (vegan, dairy free)
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This version of Indian Mulligatawny Soup is not only delicious, but it is also packed with immune-boosting ingredients. The soup includes turmeric, ginger, and garlic, which are all known for their immune-boosting properties. This soup is sure to keep you healthy and satisfied.
5 of 20

Mulligatawny Soup

Main Ingredients: Low Sodium Vegetable Broth, Red Lentils, Yellow Onion
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Indian Mulligatawny Soup (Vegan) - The Cheeky Chickpea
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Mulligatawny Soup is a hearty and flavorful soup that is perfect for a cold day. This soup is made with a variety of spices, lentils, and vegetables, making it a nutritious and filling meal. It is also easy to customize with your favorite ingredients.
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Mulligatawny Soup - How to make Mulligatawny Soup

Main Ingredients: Onion, Chili, Celery Stalk, Carrot, Potato, Olive Oil
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If you have never made Mulligatawny Soup before, it may seem intimidating, but it is actually quite simple. This recipe walks you through the steps of making this delicious soup, from preparing the spices to cooking the lentils and vegetables. Once you try this homemade version, you will never want to go back to store-bought.
7 of 20

Instant Pot Mulligatawny Soup

Main Ingredients: Coconut Oil, Olive Oil, Yellow Onion, Carrots, Red
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Using an Instant Pot to make Mulligatawny Soup makes the process even easier and faster. With this recipe, you can have a delicious and hearty soup in just minutes. The Instant Pot helps to infuse the flavors of the spices and vegetables, making this soup taste like it has been simmering for hours.
8 of 20

Instant Pot Vegan Mulligatawny Soup

Main Ingredients: Cumin Seeds, Black Mustard Seeds, Large Onion, Carrots
For those who follow a vegan diet, this Instant Pot Vegan Mulligatawny Soup is the perfect option. It is made with vegetable broth and coconut milk, and it is packed with flavorful spices and vegetables. The Instant Pot makes it quick and easy to make, making it a great option for a weeknight meal.
9 of 20

Vegetarian Mulligatawny Soup with Red Lentils

Main Ingredients: Red Lentils, Olive Oil, Onion, Garlic, Ginger, Celery
This version of Mulligatawny Soup is made with red lentils instead of the traditional yellow lentils. The red lentils give the soup a creamier texture and add a slightly nutty flavor. This soup is also vegetarian, making it a great option for those who do not eat meat.
10 of 20

Mulligatawny soup - How to make Mulligatawny Soup

Main Ingredients: Onion, Chili, Celery Stalk, Carrot, Potato, Olive Oil
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If you are looking for a step-by-step guide on how to make Mulligatawny Soup, this recipe has got you covered. From preparing the ingredients to simmering the soup, this recipe breaks down each step so that you can easily recreate this delicious dish at home.
11 of 20

Everything Mulligatawny Soup Nazi Soup (For You)!

Main Ingredients: Boneless, Skinless Chicken Breasts, Butter, Olive Oil
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This version of Mulligatawny Soup is a fun and flavorful twist on the traditional recipe. It is inspired by the famous Soup Nazi from Seinfeld and includes all of the classic ingredients along with some additional spices and vegetables. This soup is sure to be a hit with all of the Seinfeld fans in your life.
12 of 20

Mulligatawny | Indian Lentil Soup

Main Ingredients: Butter, Onion, Carrot, Pepper, Cloves, Fresh Ginger
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This version of Mulligatawny Soup is a classic Indian lentil soup that is rich and flavorful. It is made with a variety of spices and lentils, and it is usually served with rice and naan bread. This soup is perfect for a comforting and satisfying meal.
13 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
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This version of Mulligatawny Soup is a spicy and delicious Indian Curry Soup. It is made with a variety of spices and lentils, and it is topped with a creamy coconut milk sauce. This soup is perfect for those who love a little heat in their meals.
14 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This Easy Indian Curry Lentil Soup is packed with flavor and is sure to become a new favorite. It is made with turmeric and cumin, which give it a warm and slightly spicy flavor. This soup is also easy to make and can be on the table in under 30 minutes.
15 of 20

Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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Soups
This Indian Lentil Cauliflower Soup is a hearty and nutritious dish that is perfect for a cold day. It is made with red lentils, cauliflower, and a variety of spices, making it a filling and flavorful meal. Serve it with some crusty bread for a complete and satisfying meal.
16 of 20

Pressure Cooker Mulligatawny Soup

Main Ingredients: Butter, Chicken Breast, Salt, Freshly Ground Black
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Using a pressure cooker to make Mulligatawny Soup cuts down on the cooking time and infuses the flavors of the spices and vegetables. This recipe is perfect for those who are short on time but still want to enjoy a delicious and homemade soup.
This Indian Vegetarian Mulligatawny Soup is a great option for those who do not eat meat but still want a flavorful and hearty soup. It is made with a variety of vegetables and spices, and it is topped with a creamy coconut milk sauce. This soup is perfect for a meatless Monday or any day of the week.
18 of 20

Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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This Indian Potato and Lentil Stew is a hearty and filling dish that is perfect for a cold day. It is made with potatoes, lentils, and a variety of spices, making it a flavorful and nutritious meal. Serve it with some crusty bread for a complete and satisfying meal.
19 of 20

Chicken and Lentil Mulligatawny Soup

Main Ingredients: Vegetable Oil, Chopped Onion, Celery, Medium Carrots
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For those who prefer a meat option, this Chicken and Lentil Mulligatawny Soup is the perfect choice. It is made with chicken, lentils, and a variety of spices, giving it a rich and flavorful taste. This soup is perfect for a comforting and satisfying meal.
20 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal soup is a popular dish in Indian cuisine and is often served with rice and naan bread. This version of Indian Dal Soup is made with lentils, vegetables, and a variety of spices, making it a nutritious and delicious dish. It is also easy to customize with your favorite ingredients.

The Health Benefits of Lentils

Lentils are a type of legume that have been a staple in Indian cuisine for centuries. They are packed with essential nutrients, making them a healthy addition to any meal. Lentils are high in protein, fiber, and complex carbohydrates, making them a great source of sustained energy. They are also low in fat and calories, making them a perfect option for those looking to maintain a healthy weight. In addition to being a nutritional powerhouse, lentils also have numerous health benefits. They are rich in iron, which is essential for maintaining healthy blood and preventing anemia. Lentils also contain high levels of folate, which is important for pregnant women or those looking to conceive. They are also a good source of magnesium, which helps regulate blood pressure and improve overall heart health.

How Lentils Enhance Mulligatawny Soup

Now that we know the many health benefits of lentils, let's see how they can enhance the traditional Indian mulligatawny soup recipe. Lentils add a hearty texture and depth of flavor to the soup, making it more satisfying and filling. They also provide a boost of protein, making this soup a complete and balanced meal. Furthermore, lentils are a great substitute for meat in this dish, making it perfect for vegetarians or those looking to reduce their meat intake. They are also gluten-free, making this soup suitable for those with gluten sensitivities or celiac disease. In terms of taste, lentils add a nutty and earthy flavor to the soup, which pairs perfectly with the warm and aromatic spices typically found in mulligatawny soup. They also absorb the flavors of the other ingredients, making each bite bursting with deliciousness. In conclusion, adding lentils to an Indian mulligatawny soup recipe not only enhances the dish's taste and texture, but also provides numerous health benefits. So why not give this lentil-based soup a try and experience the wonders of lentils for yourself? Final thoughts: The addition of lentils to this traditional Indian soup is a perfect example of how small changes can make a big impact. Not only does it add a delicious twist to the dish, but it also brings a host of health benefits to the table. So next time you're craving a warm and comforting bowl of mulligatawny soup, don't forget to add some lentils for an extra dose of nutrition and flavor.
17 indian mulligatawny soup recipe lentils Elevate your taste buds!

Mulligatawny Soup II

yield: 6 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon ghee clarified butter, or vegetable oil
  • 1 onion chopped
  • 4 cloves garlic minced
  • 2 teaspoons fresh ginger grated
  • 2 chile peppers green, chopped
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 2 teaspoons ground coriander seed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 4 cardamom pods, bruised
  • 1 tablespoon curry chopped fresh
  • 1 carrot chopped
  • 1 apple peeled, cored, and chopped
  • 1 potato large, peeled and diced
  • 1 cup dhal Masoor, red lentils, rinsed, drained
  • 8 cups chicken broth
  • 1 tablespoon tamarind concentrate
  • 1 tablespoon lemon juice
  • 2 cups coconut milk
  • 2 tablespoons chopped fresh cilantro

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 5 milligrams
  • Fat : 26 grams
  • Fiber : 6 grams
  • Protein : 11 grams
  • SaturatedFat : 17 grams
  • Sodium : 180 milligrams
  • Sugar : 8 grams
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