17 Indian Moong Dal Recipe Elevate Your Taste Buds!
Published on: Mar 27, 2024
Indian moong dal is a popular and versatile dish that has been a staple in Indian cuisine for centuries. This creamy and hearty lentil dish can be served as a main course or as a side dish, and is enjoyed by people of all ages. With its rich and comforting flavors, it has become a household favorite in many Indian households. In this article, we will explore the traditional Indian moong dal recipe and learn how to make this dish from scratch.
Main Ingredients: Butter, Red Onion, Coriander Seeds, Turmeric Powder
This traditional Indian dish is made with a combination of rice and moong dal, making it a hearty and flavorful meal. The moong dal adds a rich and creamy texture to the dish, while the rice provides a light and fluffy base. This dish is often served with a side of pickles or chutney for an extra burst of flavor. It's a perfect comfort food for any occasion.
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Pressure Cooker Indian Moong Dal
Main Ingredients: Moong Dal, Water, Onion, Tomato, Minced Ginger, Garlic
If you're short on time but still want to enjoy a delicious moong dal dish, then this recipe is for you. Using a pressure cooker cuts down the cooking time significantly, making it a quick and easy meal option. The moong dal is cooked to perfection and infused with aromatic spices, creating a mouthwatering dish that can be enjoyed on its own or with a side of naan or rice.
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Yellow Gold ~ Indian Moong Dal
Main Ingredients: Lentils, Vegetable Broth, Salt, Garlic Cloves, Ginger
This classic Indian dish is a staple in many households. The moong dal is cooked with onions, tomatoes, and a blend of spices, creating a vibrant and flavorful dish that is packed with protein and nutrients. It's often served with roti or naan, but can also be enjoyed on its own as a comforting and satisfying meal.
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Moong Dal: Vegetarian Indian Yellow Lentil Dhal
Main Ingredients: Mung Dal, Water, Turmeric, Cayenne Pepper, Salt, Vegan
This vegetarian dish is made with moong dal and a variety of aromatic spices, creating a flavorful and nutritious meal that is loved by many. The moong dal is cooked until soft and creamy, and then mixed with a blend of spices, creating a mouthwatering dish that can be enjoyed with rice, roti, or naan.
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Moong Dal Halwa - Indian Sweet made with Lentils!
Main Ingredients: Moong Dal, Water, Ghee, Saffron, White Sugar, Cardamon
Who said moong dal is only meant for savory dishes? This unique dessert is made with moong dal and a variety of other ingredients, creating a sweet and rich dish that is loved by many. The moong dal is cooked until soft and then mixed with ghee, sugar, and cardamom, creating a decadent dessert that is perfect for special occasions.
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Pudina Moong Dal (Mint Moong Dal)
Main Ingredients: Moong Dal, Chilli Powder, Turmeric Powder, Cumin Seeds
This refreshing twist on traditional moong dal adds a burst of flavor to the dish. The addition of fresh mint leaves brings a refreshing and aromatic element to the dish, making it a perfect summertime meal. It can be enjoyed on its own or with a side of rice or naan.
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Asoka Halwa (Indian Dessert made with Moong dal and...
Main Ingredients: Moong Dal, Wheat Flour, Sugar, Ghee, Orange Food
This unique dessert is made with a combination of moong dal and wheat flour, creating a rich and flavorful dish that is loved by many. The moong dal is cooked with ghee, sugar, and a variety of other ingredients, resulting in a delicious and indulgent dessert that is perfect for special occasions.
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Sabut Moong Dal | Green Moong Dal Tadka
Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
This simple and flavorful dish is made with whole sabut moong dal and a blend of spices, creating a delicious and nutritious meal. The sabut moong dal is cooked until soft and then mixed with a tadka (tempering) of spices, adding a burst of flavor to the dish. It can be enjoyed with rice, roti, or naan.
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Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha
This stuffed paratha is a popular breakfast option in many Indian households. The paratha is stuffed with moong dal and a variety of spices, creating a flavorful and filling meal option. It can be enjoyed on its own or with a side of yogurt or pickle for an extra burst of flavor.
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Simple Moong Dal
Main Ingredients: Moong Dal, Onion, Tomato, Green Chili, Garlic, Mustard
Sometimes, the simplest dishes are the most satisfying. This basic moong dal recipe is a staple in many Indian households. The moong dal is cooked until soft and then mixed with a tadka (tempering) of spices, creating a simple yet delicious meal that can be enjoyed with rice, roti, or naan.
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Whole Green Moong Dal - Punjabi Sabut Moong Dal
Main Ingredients: Moong Dal, Oil, Indian Bay Leaf, Cumin Seeds, Onion
This Punjabi-style dish is made with whole green moong dal and a blend of spices, creating a hearty and flavorful meal that is loved by many. The moong dal is cooked until soft and then mixed with a tadka (tempering) of spices, creating a dish that is perfect for a cold winter day.
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Moong dal | How to make restaurant style moong dal fry
Main Ingredients: Moong Dal, Lentils, Water, Salt, Ghee, Mustard Seeds
If you've ever wondered how to make restaurant-style moong dal fry, then this recipe is for you. The moong dal is cooked until soft and then mixed with a blend of spices, creating a rich and aromatic dish that is perfect for any occasion. It's a great way to elevate a simple dish and impress your guests.
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Dry Moong Dal | Chutti Mug Ni Dal | Sookhi Moong Dal |...
Main Ingredients: Oil, Mustard Seeds, Red Chillies, Asafoetida, Moong
This dry moong dal dish is a popular Gujarati-style dish that is packed with flavor. The moong dal is cooked until soft and then mixed with a blend of spices, creating a dish that is perfect for a quick and easy meal. It can be enjoyed on its own or with a side of rice or roti.
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MOONG DAL PAKODI-MATAR CURRY /PUNJABI STYLE MOONG DAL...
Main Ingredients: Moong Dal, Water, Finely Chopped Onions, Coriander
This unique dish combines moong dal pakodis (fritters) with a flavorful curry made with peas and a blend of spices. The pakodis are made with a mixture of moong dal and other ingredients, creating a crispy and flavorful addition to the curry. It's a delicious and satisfying meal that can be enjoyed with rice or naan.
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Stuffed Moong Dal Chilla | green moong dal cheela with...
Main Ingredients: Carrot, Paneer, Corn, Oil, Jeera, Asafoetida, Chaat
This stuffed chilla (pancake) is made with a mixture of moong dal and a variety of other ingredients, creating a nutritious and delicious meal. The chilla is stuffed with a blend of spices, making it a perfect breakfast or snack option. It can be enjoyed on its own or with a side of chutney or yogurt.
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Moong Dal
Main Ingredients: Moong Dal, Tomato, Red Chillies, Ghee, Seeds, Cumin
This simple moong dal recipe is a staple in many Indian households. The moong dal is cooked until soft and then mixed with a tadka (tempering) of spices, creating a flavorful and comforting dish that can be enjoyed with rice, roti, or naan.
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Spiced Moong Dal
Main Ingredients: Moong Dal, Water, Canola Oil, Cumin Seeds, Green
This spiced moong dal recipe is a flavorful twist on a traditional dish. The moong dal is cooked with a blend of aromatic spices, creating a dish that is packed with flavor and nutrients. It's a great way to add a kick to a classic dish.
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Moong Dal Chilla
Main Ingredients: Moong Dal, Water, Onions, Tomatoes, Bell Peppers
This simple and versatile dish can be enjoyed as a breakfast, snack, or even a light meal. The chilla (pancake) is made with a mixture of moong dal and a variety of other ingredients, creating a nutritious and delicious option for any time of the day. It can be enjoyed on its own or with a side of chutney or yogurt.
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Zucchini Moong Dal
Main Ingredients: Moong Dal, Tomato, Oil, Small Onion, Medium Zucchini
This unique dish combines moong dal with zucchini, creating a nutritious and flavorful meal option. The moong dal is cooked with a blend of spices and then mixed with zucchini, creating a dish that is perfect for a light and healthy meal. It can be enjoyed on its own or with a side of rice or roti.
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Moong Dal Ladoo
Main Ingredients: Moong Dal, Sugar, Cardamom Pod, Ghee
This traditional Indian dessert is made with a mixture of moong dal, ghee, sugar, and other ingredients, creating a sweet and indulgent treat. The moong dal is roasted until golden brown and then mixed with the other ingredients, resulting in a delicious and satisfying dessert that is perfect for special occasions.
The Nutritional Benefits of Moong Dal
Moong dal, also known as split green gram, is a type of lentil that is commonly used in Indian cooking. This tiny legume may be small in size, but it packs a powerful nutritional punch. It is rich in protein, fiber, and essential vitamins and minerals such as folate, manganese, and iron. This makes it an excellent choice for vegetarians and vegans who are looking for a plant-based source of protein. Additionally, moong dal is low in fat and calories, making it a healthy and nutritious dish for those watching their weight.
How to Prepare Moong Dal
Before cooking, it is important to thoroughly wash and rinse the moong dal to remove any dirt or debris. Then, soak the lentils in water for at least 30 minutes to an hour. This will help to soften the dal and reduce the cooking time. Once soaked, drain the water and rinse the dal again.
Featured Keyword: Indian Moong Dal Recipe
The Traditional Indian Moong Dal Recipe
Ingredients:
1 cup moong dal
2 cups water
1 tablespoon ghee or oil
1 teaspoon cumin seeds
1 onion, finely chopped
1 tomato, finely chopped
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
Salt, to taste
Cilantro, for garnish
Instructions:
In a pressure cooker, add the soaked moong dal and 2 cups of water. Close the cooker and let it cook for 3-4 whistles or until the dal is soft and mushy.
In a separate pan, heat ghee or oil. Add cumin seeds and let them splutter.
Add onions, ginger, and garlic to the pan and sauté until they turn golden brown.
Add tomatoes to the pan and cook until they become soft and mushy.
Add turmeric powder, red chili powder, coriander powder, and salt to the pan. Mix well.
Add the cooked moong dal to the pan and mix everything together. Let it simmer for a few minutes.
Garnish with chopped cilantro and serve hot with rice or roti.
Customize Your Moong Dal
One of the best things about moong dal is that it is incredibly versatile and can be customized to suit your taste. You can add your choice of vegetables, such as carrots, peas, or spinach, to make it more nutritious. You can also adjust the spices according to your preference, adding more or less chili powder to make it spicier or milder. You can even add a splash of coconut milk for a creamy twist!
In conclusion, the traditional Indian moong dal recipe is a must-try for all food lovers. Not only is it packed with nutrition, but it is also easy to make and incredibly delicious. So next time you are craving some comfort food, give this recipe a try and discover the delicious flavors of Indian cuisine.
