16 Indian Mixed Vegetable Salad Recipe You Must Try Them!
Published on: Mar 30, 2024
When it comes to Indian cuisine, one cannot ignore the plethora of delicious and healthy vegetable dishes. One such dish that stands out is the Indian mixed vegetable salad. Packed with an array of colorful and nutrient-rich vegetables, this salad is not only visually appealing but also a treat for your taste buds. In this article, we will take a closer look at this Indian mixed vegetable salad recipe and how you can easily create it at home.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Transform your leftover turkey or chicken into a delicious and flavorful salad with the addition of Indian spices. This salad is packed with protein and nutrients, making it a healthy and satisfying meal option. Serve it over a bed of greens for a light lunch or as a side dish for dinner.
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Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
For a vegetarian twist on chicken salad, try this curried chickpea salad. The combination of curry powder, crunchy veggies, and creamy dressing creates a delicious and filling salad that is perfect for a quick lunch or as a side dish at your next BBQ.
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Aunt Janie's Creamy Pasta Salad
Main Ingredients: Mayonnaise, Vinegar, Vegetable, Milk, Dried Basil
This creamy pasta salad recipe has been passed down for generations in my family and is always a hit at gatherings. The addition of chicken adds protein and makes it a satisfying main dish, perfect for picnics or potlucks. The Indian spices add a delicious twist to this classic dish.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Elevate your salad game with this flavorful Indian goddess dressing. Made with a blend of spices, yogurt, and herbs, this dressing adds a burst of flavor to any salad. Use it on a traditional green salad or as a marinade for chicken or tofu.
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Cast your vote for 15-Minute supper salad
Main Ingredients: Mixed Greens, Veggies, Root Vegetables, Green Onion
When you need a quick and easy dinner option, look no further than this 15-minute supper salad. Packed with protein and veggies, this hearty salad is a complete meal in one bowl. The Indian spices add a unique and delicious twist to this dish.
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How To Make the Mixed Green Salad w/ Easy Carrot &...
Main Ingredients: Medium Carrot, Shallot, Fresh Ginger, Garlic Clove
This mixed green salad is the perfect way to use up any leftover chicken or veggies in your fridge. Tossed with an easy carrot and ginger dressing, this salad is full of flavor and nutrients. Top it with some crunchy chickpeas for an extra protein boost.
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Broccoli Apple Salad
Main Ingredients: Medium Apple, Veggies, Poppy Seed Dressing
Not a fan of traditional salads? Try this broccoli apple salad for a delicious and unique option. The combination of broccoli, apples, and chicken creates a satisfying and flavorful dish. The Indian spices in the dressing add a delicious twist to this salad.
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Summer Salad {10-Minute Dinner}
Main Ingredients: Pasta, Veggies, Beans, Sweet Corn, Chopped Fresh Basil
This summer salad is the perfect option for a light and refreshing dinner on a hot day. With just a few simple ingredients and 10 minutes, you can have a delicious and healthy meal on the table. The Indian spices in the dressing add a delicious and unexpected flavor to this dish.
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MEAL PREP CHICKEN SALAD
Main Ingredients: Chicken, Grapes, Diced Celery, Diced Red Onion, Chopped
Meal prepping just got easier with this delicious and nutritious chicken salad. Packed with protein and veggies, this salad is the perfect option for a quick and easy lunch. The Indian spices in the dressing add a flavorful twist to this classic dish.
Take your cucumber salad to the next level with this spicy Indian version. The combination of crunchy cucumbers, tangy yogurt, and spicy seasonings creates a refreshing and flavorful side dish. Serve it with some grilled chicken or fish for a complete meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, and this salad is a healthier version of that delicious dish. Made with a variety of fresh and colorful ingredients, this salad is full of flavor and nutrients. Top it with some grilled chicken for a complete and satisfying meal.
This Indian cucumber salad is the perfect side dish for any meal. With just a few simple ingredients, you can create a refreshing and flavorful salad that pairs well with any Indian-inspired dish. The Indian spices in the dressing add a delicious and unexpected twist to this classic dish.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad made with a variety of vegetables and spices. This version features crunchy cucumbers, juicy tomatoes, and tangy lemon juice, creating a refreshing and flavorful side dish. Serve it with some grilled chicken or fish for a complete and satisfying meal.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This colorful and flavorful Indian carrot salad is the perfect side dish for any meal. The combination of sweet and crunchy carrots, tangy lemon juice, and fragrant spices creates a delicious and healthy dish. Serve it alongside some grilled chicken or fish for a complete meal.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Spinach is a superfood that is packed with nutrients, and this Indian spinach salad is a delicious way to enjoy it. The combination of spinach, crunchy almonds, and tangy dressing creates a flavorful and nutritious salad. Top it with some grilled chicken for a complete and satisfying meal.
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Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
Put an Indian twist on traditional coleslaw with this flavorful and colorful Indian slaw. Made with a variety of veggies and a tangy dressing, this slaw is a refreshing and healthy side dish. Serve it with some grilled chicken or fish for a complete and satisfying meal.
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Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
This Indian cabbage slaw is a delicious and unique side dish that is perfect for any meal. The combination of crunchy cabbage, tangy dressing, and fragrant spices creates a flavorful and healthy dish that pairs well with any Indian-inspired meal. Add some grilled chicken or fish for a complete and satisfying meal.
Potato salad gets an Indian twist with this flavorful and unique dish. Made with potatoes, peas, and a blend of Indian spices, this potato salad is a delicious and satisfying side dish. Serve it alongside some grilled chicken or fish for a complete meal.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, and this spiced chickpea salad is a delicious and healthy way to enjoy them. Packed with protein and flavor, this salad is a great option for a light lunch or side dish. Add some grilled chicken or tofu for a complete and satisfying meal.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls are a popular and nutritious meal option, and this Indian-inspired version is a must-try. Packed with a variety of veggies, grains, and flavorful spices, this bowl is a complete and satisfying meal. Add some grilled chicken or tofu for an extra protein boost.
When it comes to Indian cuisine, one cannot ignore the plethora of delicious and healthy vegetable dishes. One such dish that stands out is the Indian mixed vegetable salad. Packed with an array of colorful and nutrient-rich vegetables, this salad is not only visually appealing but also a treat for your taste buds. In this article, we will take a closer look at this Indian mixed vegetable salad recipe and how you can easily create it at home.
Ingredients You Will Need
Creating a flavorful and nutritious Indian mixed vegetable salad is as easy as gathering the right ingredients. Here's a list of items you will need to prepare this dish:
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Fresh Vegetables
To make this salad, you will need a variety of fresh vegetables such as cucumber, bell peppers, carrots, tomatoes, and onions. These vegetables not only add a pop of color to your salad but also provide essential nutrients like vitamins, minerals, and fiber.
Spices and Herbs
What makes Indian cuisine stand out is the use of aromatic spices and herbs. To add a burst of flavor to your salad, you will need spices and herbs like cumin powder, coriander powder, garam masala, and fresh cilantro. These ingredients not only enhance the taste but also provide numerous health benefits.
Lemon Juice
The tangy and refreshing flavor of lemon juice is a must-have ingredient in this salad. It adds a zing to the dish and also aids in digestion.
Oil and Salt
To bring all the flavors together, you will need oil and salt. You can use any oil of your choice, but mustard oil is commonly used in Indian cuisine. And a pinch of salt is all you need to elevate the taste of this salad.
Step-by-Step Instructions
Now that you have all the ingredients ready, let's dive into the steps to create this delicious Indian mixed vegetable salad.
Step 1: Chop the Vegetables
Start by washing and chopping all the fresh vegetables into bite-sized pieces. You can either chop them into cubes or thin slices, depending on your preference.
Step 2: Prepare the Dressing
In a separate bowl, mix together spices and herbs with lemon juice, oil, and salt to create a zesty dressing.
Step 3: Toss Everything Together
In a large mixing bowl, toss the chopped vegetables with the prepared dressing until they are evenly coated.
Step 4: Serve and Enjoy
Your Indian mixed vegetable salad is now ready to be served. You can garnish it with some fresh cilantro and lemon wedges for an extra layer of flavor. Enjoy this colorful and nutrient-packed dish with your loved ones.
In conclusion, this Indian mixed vegetable salad recipe is a perfect blend of taste and health. With the right combination of fresh vegetables, aromatic spices, and tangy lemon, this salad is sure to satisfy your taste buds while providing essential nutrients to your body. Give it a try and experience the flavors of India in every bite.
