17 Indian Mixed Bean Soup Recipe Get Ready To Indulge!

Published on: Mar 30, 2024

Indian cuisine is known for its vibrant and flavorful dishes, and one of the most popular and beloved dishes is mixed bean soup. This hearty and nutritious soup is not only easy to make but also budget-friendly, making it a staple in many Indian households. The combination of various beans and spices creates a perfect balance of flavors, making it a favorite among vegetarians and non-vegetarians alike. In this article, we will share a professional and well-organized recipe for Indian mixed bean soup that you can easily recreate in your own kitchen.

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The Essential Ingredients

To make a delicious and authentic Indian mixed bean soup, you will need the following ingredients:

1. Mixed Beans

The star of this dish is, of course, the mixed beans. You can use a variety of beans such as black beans, kidney beans, chickpeas, and lentils. Soaking the beans overnight will ensure that they are soft and easy to cook.

2. Spices

Indian cuisine is known for its bold and aromatic spices, and this soup is no exception. Some of the featured spices in this recipe include cumin, coriander, turmeric, and garam masala. These spices not only add depth of flavor but also offer numerous health benefits.

3. Vegetables

To make this soup more nutritious and flavorful, we will also add vegetables like onions, tomatoes, carrots, and bell peppers. These vegetables add texture and color to the soup while providing additional vitamins and minerals.

4. Broth

The base of the soup is typically made with a vegetable or chicken broth. You can use store-bought broth or make your own at home for a more flavorful soup.

The Cooking Process

Now that we have all the necessary ingredients, let's dive into the cooking process.

1. Saute the Vegetables

Start by heating some oil in a large pot and sauteing the onions and garlic until they are soft and translucent. Then add in the remaining vegetables and cook until they are slightly tender.

2. Add the Spices

Next, add in the spices and stir well to coat the vegetables. This step is crucial as it allows the spices to bloom and release their flavors.

3. Add the Beans and Broth

Now, add in the mixed beans and broth to the pot. Give it a good stir and let it simmer for about 20 minutes or until the beans are fully cooked and tender.

4. Serve and Enjoy

Once the soup is ready, ladle it into bowls and serve hot. You can top it with some fresh cilantro and a squeeze of lemon juice for an extra burst of flavor.

Final Thoughts

This Indian mixed bean soup is not only delicious but also packed with nutrients, making it a perfect meal for any day of the week. It's a great way to introduce more plant-based meals into your diet and is also a great option for meal prep. So why not give this recipe a try and add some Indian flavors to your soup repertoire? Your taste buds will thank you.
17 indian mixed bean soup recipe Get ready to indulge!

Eggplant & Black Eyed Pea Curry

yield: 7 total time: 105 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion large, diced medium
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 1/2 pounds eggplant peeled and cut into 3/4 inch chunks
  • 1 1/2 tablespoons curry powder mild, more to taste
  • 1/2 teaspoon fennel seed ground, or chopped fennel seed
  • 1 teaspoon salt
  • black pepper fresh
  • 1/4 teaspoon cayenne powder, leave out if you don’t like spicy, increase if you do
  • 1/2 cup red lentils
  • 1/2 cup brown lentils
  • 1/2 cup fresh cilantro lightly packed, chopped, extra for garnish
  • 5 cups vegetable broth
  • 3 cups black-eyed peas cooked, rinsed and drained, about 2 16 oz cans
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tomato paste

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 51 grams
  • Fat : 3 grams
  • Fiber : 13 grams
  • Protein : 18 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1060 milligrams
  • Sugar : 6 grams
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