19 Indian Mango Vegetable Recipe Elevate Your Taste Buds!
Published on: Mar 30, 2024
Mangoes are a beloved fruit in many parts of the world, known for their sweet and juicy flavor. But did you know that they can also be used in savory dishes such as this Indian mango vegetable recipe? This vegetarian dish is a delicious and healthy way to incorporate mangoes into your meals, and it's sure to become a family favorite. Here's how to make it.
Main Ingredients: Cooked Quinoa, Mango, Salsa, Lime, Chili Powder, Cumin
If you're looking for a healthy and flavorful twist on traditional tacos, these mango lime quinoa tacos are a must-try. The combination of tangy mango and zesty lime with protein-packed quinoa and spicy seasonings make for a truly delicious and satisfying meal.
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Who says pasta has to be Italian? This Indian-style masala pasta is a fusion of two cuisines, combining the classic flavors of Indian spices with the comfort of a warm bowl of pasta. It's a perfect dish for those looking to spice up their pasta game.
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Mango Lassi
Main Ingredients: Plain Yogurt, Milk, Mango, Honey, Ground Cardamom, Ice
This refreshing and creamy mango lassi is a popular drink in India, and for good reason. Made with fresh mango, yogurt, and a touch of honey, this sweet and tangy drink is perfect for cooling down on a hot day.
Mango chutney is a staple condiment in Indian cuisine and can be used in a variety of dishes. This version is made with ripe mangoes, spices, and a touch of vinegar for a perfect balance of sweet and tangy flavors.
No list of Indian recipes would be complete without a classic Indian chicken dish. This recipe features tender chicken marinated in a blend of spices and yogurt, then cooked to perfection in a creamy tomato sauce. It's sure to become a favorite in your household.
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Spicy Indian Naan Wrap
Main Ingredients: Fresh Lime, Honey, Curry Powder, Shredded Coleslaw Mix
Naan bread, a staple in Indian cuisine, is used to make these flavorful and spicy wraps. Filled with marinated chicken, vegetables, and a creamy mint chutney, these wraps are a delicious and easy way to enjoy the flavors of India.
If you're a fan of pizza, you'll love this Indian-style version. Made with a naan bread crust, this pizza is topped with a spicy tomato sauce, chicken tikka, and a blend of mozzarella and cheddar cheese. It's a unique and delicious twist on the classic pizza.
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Indian-style Meat Stew
Main Ingredients: Lamb Fillet, Eggplant, Yellow Bell Peppers, Mango
This hearty and flavorful meat stew is a popular dish in Indian households. Made with tender beef or lamb, fragrant spices, and vegetables, it's a comforting and satisfying meal that is perfect for cold winter nights.
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Indian Fish Kofta Sandwich
Main Ingredients: Natural Yogurt, Self Raising Flour, Baking Powder, Oil
For a lighter and healthier option, try this Indian fish kofta sandwich. Made with ground fish mixed with spices and herbs, these koftas are grilled and served on a bun with a creamy yogurt sauce. It's a delicious and unique way to enjoy fish.
This East Indian mango chutney is a slightly different take on the traditional version. Made with raw mangoes and a blend of spices, it has a tangy and slightly sour flavor that pairs perfectly with Indian dishes.
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Quick and Best Indian Sweet Mango Chutney
Main Ingredients: Mango, Jaggery, Lemon, Water, Olive Oil, Seeds, Fennel
If you're short on time but still want to enjoy the flavors of Indian mango chutney, this quick and easy recipe is the way to go. Made with canned mangoes, spices, and sugar, it's a simple yet delicious version that can be whipped up in no time.
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Mango Curry Tofu from Vegan Richa's Indian Kitchen
Main Ingredients: Firm Tofu, Safflower Oil, Cayenne, Ground Cinnamon
This vegan mango curry tofu recipe from Vegan Richa's Indian Kitchen is a must-try for all tofu lovers. The creamy and flavorful curry sauce is made with fresh mango, spices, and coconut milk, and the tofu adds a protein-packed punch to this dish.
These Indian vegetarian meatballs are a great option for those looking to incorporate more plant-based meals into their diet. Made with lentils, vegetables, and a blend of spices, they are baked and then served in a flavorful tomato sauce.
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Mango Curry Tofu from Vegan Richa’s Indian Kitchen
Main Ingredients: Firm Tofu, Safflower Oil, Cayenne, Ground Cinnamon
This vegan mango curry tofu recipe from Vegan Richa's Indian Kitchen is a must-try for all tofu lovers. The creamy and flavorful curry sauce is made with fresh mango, spices, and coconut milk, and the tofu adds a protein-packed punch to this dish.
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Mango Curry/Ambe Upkari South Indian Style
Main Ingredients: Mangoes, Jaggery, Green Chillies, Ghee, Red Chillies
This South Indian style mango curry, also known as ambe upkari, is a simple and flavorful dish that is perfect for using up ripe mangoes. Made with a blend of spices and coconut milk, it's a delicious way to enjoy the sweetness of mangoes in a savory dish.
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Dal/ Daal/ Dhal
Main Ingredients: Dal, Vegetables, Mango, Onion, Cloves, Green Chillies
Dal, also known as daal or dhal, is a staple dish in Indian cuisine. Made with lentils, this dish is packed with protein and flavor, and can be customized with different spices and vegetables to suit your taste preferences.
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Indian Chicken Burgers with Mango Salsa and Cucumber...
Main Ingredients: Mango, Chili Pepper, Green Onions, White Vinegar, Fresh
These Indian-inspired chicken burgers are a delicious and unique addition to your burger repertoire. The juicy chicken patties are topped with a fresh and tangy mango salsa and cool cucumber slices for a burst of flavor in every bite.
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Gluten Free Indian Crepe with Coconut Chutney (Gluten...
Main Ingredients: Rice, Daal, Salt, Water, Coconut, Green Chilies
This gluten-free Indian crepe is made with rice flour and filled with a flavorful potato and onion filling. Served with a creamy coconut chutney, it's a delicious and satisfying meal that is perfect for those with gluten sensitivities.
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Mango Kadhi / Indian Yogurt Soup Flavored with Ripe...
Main Ingredients: Curd, Chickpea Flour, Ginger, Green Chili, Oil
Mango kadhi is a popular dish in the state of Gujarat in India. It's a yogurt-based soup that is flavored with ripe mangoes and a blend of spices, making for a unique and delicious dish that is perfect for any time of year.
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Mango Curry Tofu from Vegan Richa’s Indian Kitchen + A...
Main Ingredients: Firm Tofu, Safflower Oil, Cayenne, Ground Cinnamon
This vegan mango curry tofu recipe from Vegan Richa's Indian Kitchen is a must-try for all tofu lovers. The creamy and flavorful curry sauce is made with fresh mango, spices, and coconut milk, and the tofu adds a protein-packed punch to this dish.
The Power of Mangoes
Mangoes are not only delicious, but they are also packed with nutrients. They are rich in vitamins A and C, as well as folate, potassium, and fiber. These nutrients make mangoes great for supporting a healthy immune system, promoting digestion, and maintaining heart health. Plus, mangoes add a burst of vibrant color to any dish, making them a perfect addition to this vegetable recipe.
The Perfect Blend of Flavors
In this Indian mango vegetable recipe, the sweetness of the mangoes is balanced out by a blend of traditional Indian spices such as cumin, coriander, and turmeric. These spices not only add depth of flavor but also have their own health benefits, such as anti-inflammatory and antioxidant properties. The result is a flavorful and nutritious dish that is sure to impress.
A Rainbow of Vegetables
This recipe is also packed with a variety of colorful vegetables, making it not only visually appealing but also full of essential vitamins and minerals. The combination of cauliflower, bell peppers, carrots, and peas provides a balance of textures and flavors, while also adding to the nutritional value of the dish. Adding in organic vegetables will further enhance the health benefits of this recipe.
How to Make Indian Mango Vegetable
To make this dish, start by sautéing onions, garlic, and ginger in a pan with some coconut oil. Then, add in the spices and allow them to toast for a minute before adding in the chopped vegetables. Once the vegetables are tender, add in the diced mangoes and let everything cook together for a few minutes. The mangoes will naturally release their juices, creating a delicious sauce for the vegetables. Serve this dish over a bed of quinoa or brown rice for a complete and satisfying meal.
Enjoy the Flavors of India
This Indian mango vegetable recipe is a perfect example of how mangoes can be used in savory dishes to add a unique and delicious flavor. It's a great way to incorporate more vegetables into your diet, and the combination of spices and mangoes is sure to transport your taste buds to India. Give this recipe a try and enjoy the delicious and nutritious flavors of this vibrant dish.
