17 Indian Mango Instapot Soup Recipe Savor The Mouthwatering Goodness!

Published on: Mar 30, 2024

Looking for a delicious and nutritious soup recipe that is easy to make in your Instapot? Look no further than this Indian mango Instapot soup! Bursting with bold flavors and packed with healthy ingredients, this soup is the perfect addition to your meal rotation. Plus, it's a great way to use up any ripe mangoes you have on hand. Let's dive into the recipe and see how you can create this Indian-inspired soup in no time.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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This Indian-inspired soup is packed with flavor and nutrients. Red lentils are cooked with aromatic Indian spices like cumin, turmeric, and coriander, creating a hearty and comforting base. Spinach is added towards the end for an extra boost of vitamins and minerals. This soup is perfect for a cold day and can be easily made in a slow cooker for a hands-off approach.
2 of 20

Mango Kadhi / Indian Yogurt Soup Flavored with Ripe...

Main Ingredients: Curd, Chickpea Flour, Ginger, Green Chili, Oil
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This unique soup combines the tanginess of yogurt with the sweetness of mango for a refreshing and flavorful dish. Indian spices like garam masala and coriander add depth to the soup, while curry leaves give it a distinct flavor. Serve this soup with some basmati rice for a complete meal.
3 of 20

Mango Soup

Main Ingredients: Plain Yogurt, Water, Chickpea Flour, Olive Oil, Mustard
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This simple yet delicious soup is a great way to use up ripe mangoes. The sweetness of the fruit is balanced with spices like cumin, ginger, and cinnamon, creating a unique and flavorful combination. Top with some coconut cream and chili flakes for a creamy and spicy twist.
4 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal, or lentils, are a staple in Indian cuisine and are often used to make delicious soups. This recipe combines red lentils with tomatoes, onions, and garlic, along with spices like turmeric and cumin. The result is a creamy and flavorful soup that is perfect for a comforting meal.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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This classic Indian soup is a fusion of British and Indian cuisine. The name comes from the Tamil words for "pepper water" and the soup is traditionally made with chicken, rice, and coconut milk. This recipe adds a twist by using vegetables instead of chicken, making it a great option for vegetarians.
6 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
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Another take on the classic mulligatawny soup, this recipe uses chickpeas instead of chicken, making it a great option for those following a plant-based diet. The curry powder and garam masala add a delicious Indian flavor to the soup, while the coconut milk makes it creamy and comforting.
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Lentil soups are a staple in Indian households and this recipe is no exception. Yellow lentils are cooked with tomatoes, onions, and spices like cumin and coriander, creating a hearty and flavorful soup. Serve with some naan bread for a complete and satisfying meal.
8 of 20

Aloo Curry (Indian Potato Soup)

Main Ingredients: Yukon Gold Potatoes, Avocado Oil, Cumin Seeds, Mustard
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This soup is a great way to use up leftover potatoes and turn them into a delicious and comforting meal. The potatoes are cooked with Indian spices like turmeric, garam masala, and coriander, giving them a delicious flavor. Top with some cilantro and lemon juice for a fresh and tangy twist.
9 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This easy and flavorful soup is perfect for a quick weeknight meal. Red lentils are cooked with coconut milk and Indian spices like turmeric and cumin, creating a creamy and hearty soup. Top with some crushed peanuts for a crunchy texture and extra flavor.
10 of 20

Instant Pot Butternut Squash Soup

Main Ingredients: Butternut Squash, Medium Onion, Mango, Vegetable Broth
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This soup is a great way to use up butternut squash and turn it into a delicious and nutritious meal. The squash is cooked with Indian spices like curry powder and garam masala, along with coconut milk for a creamy and flavorful soup. Serve with some crusty bread for a satisfying meal.
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This soup is a great way to use up cauliflower and turn it into a delicious and nutritious meal. The cauliflower is cooked with Indian spices like cumin, coriander, and garam masala, creating a flavorful and hearty soup. Top with some toasted pumpkin seeds for a crunchy and nutritious addition.
12 of 20

Indian Coconut Soup

Main Ingredients: Unsalted Butter, Shredded Coconut, Ground Cardamom
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This soup is a fusion of Thai and Indian cuisine, combining coconut milk with Indian spices like curry powder and garam masala. The result is a creamy and flavorful soup that is perfect for a cold day. Add some shredded chicken for a more filling meal.
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This soup is packed with protein and fiber, making it a healthy and satisfying meal. Brown lentils are cooked with Indian spices like garam masala and cumin, along with vegetables like carrots and celery. Serve with some naan bread for a complete and delicious meal.
14 of 20

20 Minute Peanut Noodle Soup With Lime Mango

Main Ingredients: Sesame Oil, Garlic, Fresh Ginger, Chili Paste, Green
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This unique soup combines the spiciness of peanut butter with the sweetness of mango for a delicious and flavorful dish. The noodles add a nice texture and the cilantro and lime juice give it a fresh and tangy twist. This soup is quick and easy to make, perfect for a busy weeknight.
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This hearty soup is packed with vegetables and Indian spices, making it a healthy and flavorful meal. Carrots, potatoes, cauliflower, and green beans are cooked with garam masala and coriander, creating a delicious and comforting soup. Serve with some crusty bread for a satisfying meal.
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Indian Tomato Soup

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This soup is a great way to use up ripe tomatoes and turn them into a delicious and comforting meal. The tomatoes are cooked with Indian spices like garam masala and cumin, along with coconut milk for a creamy and flavorful soup. Top with some balsamic glaze for a tangy and sweet addition.
17 of 20

Indian Mushroom Soup

Main Ingredients: Olive Oil, Onion, Carrot, Celery, Large Garlic Cloves
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This soup is a great option for mushroom lovers. Mushrooms are cooked with Indian spices like garam masala and cumin, along with coconut milk for a creamy and flavorful soup. Serve with some garlic naan for a delicious and satisfying meal.
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About Start Here
This unique soup combines the tanginess of yogurt with the spiciness of Indian spices like turmeric and cumin. The chickpeas add some protein and the mint and cilantro give it a fresh and flavorful touch. Serve with some basmati rice for a complete and satisfying meal.
19 of 20

Indian Spice Cauliflower Soup

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This soup is a great way to use up cauliflower and turn it into a delicious and nutritious meal. The cauliflower is cooked with Indian spices like garam masala and cumin, along with coconut milk for a creamy and flavorful soup. Top with some crispy chickpeas for a crunchy and protein-packed addition.
20 of 20

Spiced Indian-style Soup

Main Ingredients: Ghee, Garlic, Ginger Root, Caraway Seed, Ground
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This soup is a fusion of Indian and Mexican cuisine, combining Indian spices like cumin and coriander with Mexican flavors like chipotle peppers and adobo sauce. The result is a deliciously spicy and flavorful soup that is perfect for a cold day. Top with some tortilla strips and avocado for a Mexican twist.

Ingredients:

  • Mango: 2 large, ripe mangoes
  • Onion: 1 medium, diced
  • Garlic: 3 cloves, minced
  • Ginger: 1-inch piece, grated
  • Cumin seeds: 1 tsp
  • Coriander powder: 1 tsp
  • Turmeric powder: 1 tsp
  • Red chili powder: 1 tsp
  • Tomato: 1 medium, diced
  • Coconut milk: 1 can
  • Vegetable broth: 4 cups
  • Salt: to taste
  • Coriander leaves: for garnish

Instructions:

  1. Start by peeling and dicing the mangoes. Set aside.
  2. Turn on your Instapot and select the sauté mode. Add a tablespoon of oil and let it heat up.
  3. Add the cumin seeds and let them sizzle for a few seconds.
  4. Add the diced onions, minced garlic, and grated ginger. Sauté for 2-3 minutes until the onions are translucent.
  5. Add the coriander powder, turmeric powder, and red chili powder. Mix well and sauté for another minute.
  6. Add the diced tomatoes and sauté for 2-3 minutes until they soften.
  7. Add the diced mangoes and sauté for another 2-3 minutes.
  8. Add the coconut milk and vegetable broth. Give everything a good stir.
  9. Cancel the sauté mode and close the Instapot lid. Select the soup/stew mode and set the timer for 10 minutes.
  10. Once the timer goes off, let the pressure release naturally for 5 minutes before manually releasing the remaining pressure.
  11. Open the lid and give the soup a good stir. Taste and adjust the seasoning as needed.
  12. Serve the soup hot, garnished with coriander leaves.

Why Choose Indian Mango Instapot Soup?

This soup is not only delicious but also packed with nutrients and health benefits. Mangoes are rich in vitamins A and C, as well as antioxidants, which can help boost your immune system and fight off diseases. The combination of spices used in this soup, such as cumin, coriander, and turmeric, have anti-inflammatory properties and can aid in digestion. Plus, the addition of coconut milk adds a creamy and satisfying element to the soup.

Make It Your Own

One of the best things about this Indian mango Instapot soup is that it can be easily customized to suit your taste preferences. You can adjust the amount of spices used to make it more or less spicy, or add in some extra vegetables like bell peppers or carrots for added nutrition. You can also make it vegan by using vegetable broth and skipping the garnish of coriander leaves.

Final Thoughts

The Indian mango Instapot soup is a perfect blend of sweet and savory flavors, making it a unique and tasty addition to your soup repertoire. With the convenience of the Instapot, you can have a homemade, healthy, and flavorful soup in just a matter of minutes. So why not give this recipe a try and add some Indian flair to your next meal?
17 indian mango instapot soup recipe Savor the mouthwatering goodness!

Mango Soup

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 cup plain yogurt
  • 2 cups water divided
  • 2 tablespoons chickpea flour
  • 2 tablespoons olive oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon cumin seeds
  • 3 cups mango canned, purée, pulp
  • 2 red chilies
  • 1 teaspoon sugar
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder or paprika
  • salt
  • pepper

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 5 milligrams
  • Fat : 8 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 230 milligrams
  • Sugar : 22 grams
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