19 Indian Lentils Spinach Recipe Delight In These Amazing Recipes!
Published on: Mar 30, 2024
When it comes to Indian cuisine, lentils and spinach are two staple ingredients that are not only delicious but also packed with nutrition. Lentils, also known as dal, are a great source of plant-based protein and fiber, while spinach is rich in vitamins and minerals. Combining these two ingredients in a dish not only creates a flavorful and satisfying meal, but also provides a well-rounded nutritional profile. In this article, we will share a simple yet delicious Indian lentils and spinach recipe that you can easily make at home.
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
This hearty and flavorful soup is perfect for a chilly day. The combination of Indian spices and lentils creates a satisfying and filling meal. The slow cooker makes it easy to prepare and allows the flavors to develop and meld together. Serve with a side of naan bread for a complete meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This creamy and comforting lentil curry is full of rich coconut flavor and fragrant Indian spices. It's a great option for a vegetarian main dish or a side dish for a larger meal. The lentils add protein and heartiness to the dish, making it a satisfying and delicious option for any occasion.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This hearty and nutritious stew combines the goodness of lentils and spinach with the warm and comforting flavors of Indian spices. It's a great option for a vegetarian main dish or a side dish for a larger meal. The stew is also easy to make and can be customized with your favorite spices and vegetables.
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Masala Lentils
Main Ingredients: Cumin, Coriander, Red Pepper Flakes, Smoked Paprika
This flavorful and aromatic dish is packed with protein and spices. The lentils are cooked in a delicious blend of Indian spices, creating a dish that is both nutritious and satisfying. Serve with rice or naan bread for a complete meal.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This creamy and flavorful dish is a classic Indian staple. The combination of spinach and lentils provides a satisfying and nutritious meal. The dish is also easy to customize with your favorite spices and vegetables, making it a great option for a quick and easy dinner.
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Indian-style Vegetable Curry
Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
This hearty and flavorful curry is packed with a variety of vegetables and lentils. The combination of Indian spices creates a rich and fragrant sauce that pairs perfectly with the vegetables and lentils. Serve over rice for a complete and satisfying meal.
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Instant Pot Eggplant Sweet Potato Lentil Curry
Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile
This quick and easy curry is made in the Instant Pot, making it a great option for a busy weeknight. The combination of eggplant, sweet potato, and lentils creates a hearty and nutritious meal. The Indian spices add a delicious and fragrant flavor to the dish.
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10-Minute Indian Lentil and Butterbean Curry
Main Ingredients: Black Pepper, Cherry Tomatoes, Curry Powder, Garlic
This quick and easy curry is perfect for a busy weeknight. It only takes 10 minutes to make and is packed with protein and flavor. The lentils and butterbeans create a hearty and satisfying dish, while the Indian spices add a delicious and fragrant flavor.
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Chicken & Red Lentil Curry
Main Ingredients: Chicken Breast, Olive Oil, Red Onion, Curry Paste
This hearty and flavorful curry is packed with protein and flavor. The combination of chicken and red lentils creates a satisfying and filling meal, while the Indian spices add a delicious and fragrant flavor. Serve with rice or naan bread for a complete meal.
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Instant Pot Palak Methi Chana Dal – Spinach Fenugreek...
Main Ingredients: Lentils, Spinach, Methi, Yogurt, Water, Oil, Cumin
This comforting and nutritious dish is made in the Instant Pot, making it a great option for a quick and easy dinner. The combination of spinach, fenugreek, and chana dal creates a flavorful and satisfying meal. Serve with rice or naan bread for a complete meal.
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Instant Pot Handvo ~ Savory Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Bottle Gourd, Carrot
This unique and delicious dish is a type of savory cake made with a combination of lentils, vegetables, and spices. It's a popular dish in Indian cuisine and is a great option for a vegetarian main course. The Instant Pot makes it easy to prepare and creates a moist and flavorful cake.
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Dal Palak | Spinach Dal with Garlic | Lasooni Dal Palak
Main Ingredients: Toor Dal, Spinach, Turmeric Powder, Salt, Water
This simple yet flavorful dish combines the goodness of spinach and lentils with the warm and comforting flavors of garlic and Indian spices. The dish is easy to make and can be served as a side dish or a main course. It's also a great way to incorporate more vegetables into your diet.
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Baked Handvo ~ Savory Rice Lentils Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Bottle Gourd, Carrot
This unique and delicious dish is a type of savory cake made with a combination of rice, lentils, and spices. It's a popular dish in Indian cuisine and is a great option for a vegetarian main course. Baking it in the oven creates a crispy and flavorful crust.
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Stovetop Pan Handvo ~ Spicy Mixed Lentil Rice Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Green Chilies, Ginger
This flavorful and hearty dish is a popular snack in Indian cuisine. Made with a combination of lentils, rice, and spices, it's a great option for a quick and satisfying meal. Cooking it on the stovetop creates a crispy and flavorful crust.
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East Indian Chard and Lentils #SundaySupper
Main Ingredients: Onion, Garlic, Ginger Root, Cumin Seed, Curry Powder
This nutritious and flavorful dish is made with chard and lentils, creating a hearty and satisfying meal. The combination of Indian spices adds a delicious and fragrant flavor to the dish. Serve with rice or naan bread for a complete meal.
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Indian-Spiced Mushrooms and Lentils
Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
This savory and flavorful dish is made with a combination of mushrooms and lentils, creating a hearty and satisfying meal. The Indian spices add a delicious and fragrant flavor to the dish. Serve with rice or naan bread for a complete meal.
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Instant Healthy Mung Sprouts Dhokla | Steamed Savory...
Main Ingredients: Sprouts, Spinach, Grated Carrot, Ginger Paste, Chickpea
This healthy and flavorful dish is made with mung sprouts and lentils, creating a nutritious and satisfying snack. It's a popular dish in Indian cuisine and is a great option for a quick and easy meal. The dish is steamed, making it a healthy and light option for any occasion.
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Indian Lentil Curry With Spinach
Main Ingredients: Coriander Powder, Cumin Powder, Chili Powder, Salt
This classic Indian dish is made with a combination of lentils and spinach, creating a flavorful and nutritious meal. The Indian spices add a delicious and fragrant flavor to the dish. Serve with rice or naan bread for a complete meal.
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Spicy Spinach and Lentil Curry- Vegan Version...
Main Ingredients: Lentils, Water, Turmeric Powder, Cinnamon Stick, Onion
This spicy and flavorful curry is a great option for a vegan main dish. The combination of spinach and lentils creates a hearty and satisfying meal, while the Indian spices add a delicious and fragrant flavor. Serve over rice for a complete and nutritious meal.
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Palakura Pappu Andhra Style | Easy Spinach Dal | Palak...
Main Ingredients: Toor Dal, Turmeric Powder, Onion, Green Chillies
This traditional Andhra-style dish is made with spinach and lentils, creating a flavorful and nutritious meal. The dish is easy to make and can be customized with your favorite spices and vegetables. Serve with rice or naan bread for a complete meal.
Ingredients:
1 cup yellow lentils (moong dal)
1 cup chopped spinach
1 medium-sized tomato, chopped
1 medium-sized onion, chopped
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
1 tsp ginger, grated
2 cloves garlic, minced
1-2 green chilies, chopped (optional)
Salt to taste
2 cups water
2 tbsp vegetable oil
Instructions:
Start by rinsing the lentils in cold water until the water runs clear. Then soak the lentils in enough water for at least 30 minutes.
In a pan, heat the vegetable oil over medium heat. Once hot, add in the cumin seeds and let them splutter.
Add in the chopped onions, ginger, garlic, and green chilies (if using) and sauté until the onions turn translucent.
Next, add in the chopped tomatoes and cook until they become soft and mushy.
Drain the soaked lentils and add them to the pan. Mix well with the onion and tomato mixture.
Add in the turmeric powder, coriander powder, garam masala, and salt to taste. Mix everything together.
Pour in the water and bring the mixture to a boil. Then reduce the heat to low, cover the pan, and let the lentils cook for 15 minutes.
After 15 minutes, add in the chopped spinach and give everything a good stir. Cover the pan again and let the lentils and spinach cook for an additional 5-10 minutes until the spinach is wilted and the lentils are fully cooked.
Once done, turn off the heat and let the lentils and spinach curry sit for a couple of minutes before serving.
Garnish with some fresh coriander leaves and serve hot with rice or Indian flatbread (roti or naan).
This Indian lentils and spinach recipe is not only easy to make but also customizable. You can adjust the amount of spice according to your preference, and even add in other vegetables like carrots or potatoes to make it heartier. This dish is not only perfect for a quick weeknight dinner but also great for meal prepping and enjoying throughout the week. So next time you're craving some delicious and nutritious Indian food, give this lentils and spinach recipe a try.