16 Indian Lentil Stew Recipe Get Ready To Indulge!

Published on: Mar 27, 2024

Indian lentil stew, also known as dal, is a staple dish in Indian cuisine. It is a hearty and comforting dish that is perfect for colder days, but can also be enjoyed year-round. This versatile dish has many variations, but the key components remain the same - lentils, spices, and vegetables. In this article, we will be sharing a delicious and authentic Indian lentil stew recipe that is sure to become a favorite in your household.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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This easy, vegan slow cooker curry red lentil soup recipe brings ...
This Indian-spiced red lentil soup is the perfect hearty and flavorful meal for a cold night. Made in a slow cooker, it's incredibly easy to prepare and can be left to cook while you go about your day. The addition of spinach adds a pop of color and extra nutrients to the dish.
Main Ingredients: Coconut Oil, Large Onion, Curry Powder, Flour
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This Indian lentil stew is a classic comfort food. Made with a blend of lentils, vegetables, and aromatic Indian spices, it's a delicious and filling dish that will warm you up from the inside out. Serve it over a bed of rice for a complete meal.
3 of 20

Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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If you're looking for a hearty and satisfying meal, look no further than this Indian potato and lentil stew. Packed with vegetables, lentils, and potatoes, this stew is full of flavor and will keep you full for hours. Serve it with some homemade naan for a truly authentic experience.
4 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This easy Indian curry lentil soup is bursting with warm and comforting flavors. The addition of turmeric and cumin gives it a unique Indian twist, while the lentils make it a filling and nutritious meal. Serve it with some crusty bread for a complete and satisfying meal.
5 of 20

Slow Cooker Spicy Vegetable Lentil Stew

Main Ingredients: Olive Oil, Onions, Carrots, Red Bell Pepper, Celery
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This slow cooker spicy vegetable lentil stew is the perfect dish for those who love a little heat in their meals. Made with a blend of vegetables, lentils, and Indian spices, it's a flavorful and satisfying meal that will warm you up from the inside out.
6 of 20

Curried Vegetable Lentil Stew

Main Ingredients: Canola Oil, Red Onion, Garlic, Chopped Fresh Cilantro
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This curried vegetable lentil stew is a delicious and nutritious meal that is perfect for a weeknight dinner. The combination of vegetables, lentils, and Indian spices creates a flavorful and satisfying dish that will please everyone at the dinner table.
7 of 20

Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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This Indian lentil cauliflower soup is a unique and delicious twist on traditional lentil soup. The addition of cauliflower adds a creamy texture and extra nutrients to the dish, making it a perfect meal for a cold night.
8 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal soup is a staple in Indian cuisine, and for good reason. Made with a blend of lentils, vegetables, and aromatic spices, it's a flavorful and hearty meal that will warm you up and keep you full for hours. Serve it with some basmati rice for a complete and satisfying meal.
9 of 20

Indian Lentil Soup with Sweet Potatoes, Tomatoes &...

Main Ingredients: Vegetable Broth, Chopped Onion, Garlic Cloves, Fresh
This Indian lentil soup with sweet potatoes, tomatoes, and spinach is a delicious and nutritious meal that is perfect for a weeknight dinner. The combination of sweet and savory flavors makes it a hit with both kids and adults alike.
10 of 20

Green-Lentil Soup with Coconut Milk and Indian Spices

Main Ingredients: Unsalted Butter, Onion, Garlic Cloves, Fresh Thyme
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Red Lentil Soup With Coconut Milk Recipe
This green lentil soup with coconut milk and Indian spices is a unique and delicious twist on traditional lentil soup. The addition of coconut milk adds a creamy texture and a hint of sweetness, while the Indian spices give it a warm and comforting flavor.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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Vegetarian Mulligatawny Soup Recipe | ChefDeHome.com
Mulligatawny soup is a classic Indian dish that is known for its rich and flavorful broth. Made with a blend of lentils, vegetables, and spices, it's a delicious and hearty meal that will warm you up on a cold night.
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This Indian lentil soup is a simple yet flavorful dish that is perfect for a quick weeknight dinner. Made with a blend of lentils, vegetables, and aromatic spices, it's a delicious and healthy meal that the whole family will love.
13 of 20

Indian Mixed Beans Curry

Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
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This Indian mixed beans curry is a hearty and nutritious meal that is perfect for a cold night. Made with a blend of beans, vegetables, and Indian spices, it's a flavorful and satisfying dish that will keep you full for hours.
14 of 20

Lentil Vegetable Soup

Main Ingredients: Lentils, Carrots, String Beans, Celery, Tomatoes
This lentil vegetable soup is a delicious and healthy meal that is perfect for a busy weeknight. Packed with vegetables, lentils, and aromatic spices, it's a flavorful and satisfying dish that will please even the pickiest of eaters.
15 of 20

Moroccan Lentil Stew

Main Ingredients: Olive Oil, Red Onions, Carrots, Celery, Ginger Root
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This Moroccan lentil stew is a unique and flavorful dish that is perfect for a cold night. Made with a blend of lentils, vegetables, and Moroccan spices, it's a hearty and nutritious meal that will warm you up from the inside out.
16 of 20

Vegan Indian Dal Chili

Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
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This vegan Indian dal chili is a delicious and healthy twist on traditional chili. Made with a blend of lentils, beans, and Indian spices, it's a flavorful and filling meal that is perfect for a weeknight dinner.
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This Indian spiced lentil soup is a simple and flavorful dish that is perfect for a quick dinner. Made with a blend of lentils, vegetables, and aromatic spices, it's a hearty and nutritious meal that will please everyone at the dinner table.
18 of 20

Palak Dal (Spinach Lentil Soup)

Main Ingredients: Lentils, Baby Spinach, Tomatoes, Ginger, Red Chilies
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Palak dal, also known as spinach lentil soup, is a staple in Indian cuisine. Made with a blend of lentils, spinach, and aromatic spices, it's a flavorful and nutrient-packed meal that is perfect for a cold night.
19 of 20

Weeknight Root Vegetable Dal

Main Ingredients: Lentils, Root Vegetables, Small Yellow Onion, Cherry
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This weeknight root vegetable dal is a hearty and comforting dish that is perfect for a busy weeknight. Made with a blend of lentils, root vegetables, and Indian spices, it's a flavorful and satisfying meal that will please the whole family.
20 of 20

Spiced Indian-style Soup

Main Ingredients: Ghee, Garlic, Ginger Root, Caraway Seed, Ground
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This spiced Indian-style soup is a flavorful and healthy meal that is perfect for a quick lunch or dinner. Packed with vegetables, lentils, and aromatic spices, it's a delicious dish that will keep you full and satisfied.

Ingredients:

  • 1 cup of red lentils
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 medium-sized tomatoes, chopped
  • 1 carrot, chopped
  • 1 potato, chopped
  • 1 tablespoon of cumin seeds
  • 1 tablespoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of garam masala
  • 1 teaspoon of red chili powder
  • Salt to taste
  • 2 tablespoons of vegetable oil
  • 4 cups of water
  • Fresh coriander leaves for garnish

Instructions:

  1. Wash the lentils in cold water until the water runs clear. Soak them in water for 20 minutes.
  2. In a deep pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
  3. Add the chopped onion and sauté until it turns golden brown.
  4. Next, add the minced garlic and grated ginger. Sauté for another minute.
  5. Add the chopped tomatoes, carrot, and potato. Cook for 5-7 minutes until the vegetables are softened.
  6. Drain the water from the soaked lentils and add them to the pot. Mix well with the vegetables.
  7. Add the coriander powder, turmeric powder, garam masala, and red chili powder. Mix well and cook for 2 minutes.
  8. Pour in 4 cups of water and bring the stew to a boil. Reduce the heat to low and let it simmer for 15 minutes.
  9. Once the lentils are soft and fully cooked, turn off the heat. Use an immersion blender or a regular blender to blend the stew until it reaches your desired consistency.
  10. Season with salt to taste and let the stew simmer for an additional 5 minutes.
  11. Garnish with fresh coriander leaves and serve hot with rice or naan bread.
This Indian lentil stew is not only delicious, but it is also packed with nutrients. Lentils are a great source of protein, fiber, and various vitamins and minerals. The blend of spices adds a depth of flavor to the dish, making it a perfect comfort food. You can also customize this recipe by adding other vegetables such as spinach, bell peppers, or even chicken or lamb for a heartier version. Give this recipe a try and experience the flavors of India in the comfort of your own home.
16 indian lentil stew recipe Get ready to indulge!

Indian Lentil Stew

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons coconut oil cold-pressed
  • 1 large onion chopped
  • 1 tablespoon curry powder add more to taste if you like
  • 2 tablespoons flour
  • 20 ounces vegetable broth
  • 1 cup dried lentils sorted and rinsed
  • 1/2 teaspoon salt I use pink salt
  • 3/4 cup apple juice
  • 4 cups sweet potatoes peeled and diced, 1" pieces
  • 1 1/4 cups frozen sweet peas
  • 1/8 teaspoon marsala garam, for spicer stew
  • 1/2 cup full fat coconut milk added at the end for creamer stew

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 70 grams
  • Fat : 15 grams
  • Fiber : 21 grams
  • Protein : 17 grams
  • SaturatedFat : 12 grams
  • Sodium : 950 milligrams
  • Sugar : 14 grams
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