15 Indian Lentil Soup Recipe Deliciousness Awaits You!

Published on: Mar 26, 2024

Indian cuisine is known for its rich and flavorful dishes, and one of the most beloved dishes is lentil soup. This hearty soup is a staple in many Indian households and is enjoyed for its delicious taste and numerous health benefits. Made with a variety of lentils and aromatic spices, Indian lentil soup is the perfect comfort food on a cold day. In this article, we will share a professional and well-organized Indian lentil soup recipe that is sure to become a family favorite.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

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This Indian-inspired lentil soup is a delicious and easy meal to make in the slow cooker. The combination of red lentils, spinach, and warm spices like cumin, turmeric, and garam masala creates a hearty and flavorful soup that will warm you up from the inside out. Serve with some naan bread for a complete and satisfying meal.
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If you're short on time but still want to enjoy the flavors of India, this easy lentil soup is the perfect solution. Made with red lentils, onions, garlic, and a blend of spices, this soup comes together in under 30 minutes. Top with some crunchy fried onions for an extra burst of flavor and texture.
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This classic Indian soup is a hearty and comforting dish that is perfect for a chilly day. Made with red lentils, vegetables, and a blend of spices including curry powder and garam masala, this soup is both flavorful and nutritious. Serve with some basmati rice for a complete and satisfying meal.
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Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
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This traditional Indian lentil soup is a staple in many households. Made with red lentils, onions, garlic, and a blend of spices, this soup is packed with protein and flavor. Top with some chopped cilantro and a squeeze of lemon for a fresh and zesty touch.
7 of 20

Dal Fry - Spiced Indian Lentil soup

Main Ingredients: Masoor Dal, Yellow Lentils, Water, Oil, Cumin Seeds
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This spiced lentil soup, also known as dal fry, is a popular dish in Indian cuisine. Made with yellow lentils, tomatoes, and a blend of spices including cumin, coriander, and turmeric, this soup is bursting with flavor and nutrients. Serve with some naan bread for a complete and satisfying meal.
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Indian Lentil Soup with Garlic Naan

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Garlic naan is the perfect accompaniment to this classic Indian lentil soup. The warm, fluffy bread is perfect for dipping into the creamy and flavorful soup. This dish is a great option for a quick and easy weeknight meal.
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Yellow Dal Tadka - Indian Lentil Soup

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This vibrant and flavorful lentil soup is a staple in many Indian households. Made with yellow lentils, onions, tomatoes, and a blend of spices including cumin, coriander, and mustard seeds, this soup is a burst of flavor in every bite. Top with some crispy fried onions for an extra crunchy texture.
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Yellow Lentil Dal (Indian Lentil Soup - Vegan)

Main Ingredients: Yellow Lentils, Vegetable Broth, Small Onion, Garlic
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Slow Cooker Indian Lentil Soup

Main Ingredients: Water, Lentils, Yellow Onion, Celery, Sliced Carrots
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If you're looking for a hands-off approach to making lentil soup, this slow cooker recipe is the perfect solution. Made with red lentils, vegetables, and a blend of spices, this soup is full of flavor and perfect for a busy day. Just set it and forget it, and come home to a warm and comforting meal.
12 of 20

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This unique and flavorful lentil soup is a twist on the classic Indian dish. Made with split moong dal, zucchini, and a blend of spices, this soup has a lovely balance of sweetness and spice. The burnt garlic and cilantro add an extra depth of flavor that will keep you coming back for more.
13 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

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This creamy and comforting soup is a delicious way to sneak in some extra veggies. Made with red lentils, cauliflower, and a blend of Indian spices, this soup is both flavorful and nutritious. Top with some crispy fried onions for an extra crunch.
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Indian Potato and Lentil Stew

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Palak Dal (Spinach Lentil Soup)

Main Ingredients: Lentils, Baby Spinach, Tomatoes, Ginger, Red Chilies
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Panchranga Daal (Mixed Lentil Soup)

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This colorful and flavorful lentil soup is a perfect representation of the diverse flavors of Indian cuisine. Made with a variety of lentils, vegetables, and a blend of spices, this soup is both nutritious and delicious. Serve with some crusty bread for a complete and satisfying meal.

Ingredients:

  • 1 cup yellow lentils
  • 1/2 cup red lentils
  • 1/2 cup split pigeon peas
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 1 tomato, chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon fenugreek seeds
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon garam masala
  • Salt, to taste
  • 4 cups of water
  • 2 tablespoons vegetable oil
  • Fresh cilantro, chopped (for garnish)

Instructions:

1. Rinse and soak the lentils:

Start by rinsing the lentils and then soaking them in water for at least 30 minutes. This will help to soften the lentils and reduce the cooking time.

2. Prepare the spices:

In a small bowl, mix together the cumin, coriander, turmeric, fenugreek seeds, mustard seeds, cayenne pepper, cinnamon, and garam masala. This spice blend will give the soup its signature Indian flavor.

3. Cook the lentils:

In a large pot, heat the vegetable oil over medium heat. Add the onions and cook until they are translucent. Then, add the garlic and ginger and cook for an additional minute. Next, add the chopped tomato and cook until it becomes soft. Add the spice blend and cook for another minute. Finally, add the soaked lentils and water to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils are fully cooked and tender.

4. Blend the soup:

Once the lentils are cooked, use an immersion blender or transfer the soup to a blender and blend until smooth. If the soup is too thick, you can add more water to reach your desired consistency.

5. Serve and garnish:

Ladle the soup into bowls and garnish with chopped cilantro. Serve hot and enjoy your delicious and healthy Indian lentil soup!

This Indian lentil soup recipe is not only delicious, but it is also packed with nutrients. Lentils are a great source of protein, fiber, and various vitamins and minerals. Plus, the combination of spices used in this recipe has numerous health benefits, such as anti-inflammatory and antioxidant properties.

Now that you have learned how to make this authentic Indian lentil soup, it's time to gather your ingredients and give it a try. Your taste buds and body will thank you for this flavorful and nutritious dish!

15 indian lentil soup recipe Deliciousness awaits you!

Indian Lentil Soup

yield: 4 total time: 70 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 3 tablespoons extra-virgin olive oil or coconut oil
  • 1 yellow onion finely chopped
  • 3 cloves garlic finely chopped
  • 1 tablespoon fresh ginger very finely chopped
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground chili or harissa
  • 3 medium potatoes diced
  • 2 carrots sliced
  • 200 grams yellow lentils or red, rinsed
  • 4 cups vegetable stock
  • 1 pinch sea salt
  • 3 tomatoes diced

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 71 grams
  • Fat : 11 grams
  • Fiber : 22 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1060 milligrams
  • Sugar : 10 grams
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