16 Indian Lentil Salad Recipe Dive Into Deliciousness!

Published on: Mar 26, 2024

In addition to being a delicious and nutritious dish, Indian lentil salad is also a great option for those following a vegetarian or vegan diet. Lentils are a great source of plant-based protein and are packed with essential vitamins and minerals. This lentil salad recipe is not only simple and easy to make, but it also incorporates traditional Indian flavors and spices for a unique and flavorful twist. Let's dive into the ingredients and steps needed to create this delicious Indian lentil salad.

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1 of 20

Black Bean and Lentil Salad with Red Bell Pepper,...

Main Ingredients: Lentils, Black Beans, Red Bell Pepper, Red Onion, Green

Black Bean Lentil Salad with Cumin-Lime Dressing | The Garden Grazer

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This refreshing and flavorful salad is a perfect side dish for your next barbecue or picnic. The combination of black beans and lentils provides a hearty and satisfying base, while the red bell pepper, cilantro, and lime add a burst of fresh flavors. Serve it alongside some grilled chicken or fish for a complete and delicious meal.

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Indian-Spiced Parsnip & Lentil Salad

Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard

Indian Spiced Parsnip Curly Fries | Recipe | Parsnips, Spiralizer ...

Lentil and Mushroom Stew over Potato-Parsnip Mash | Recipe | Tasty ...

Give your lentil salad an Indian twist with this recipe. The parsnips are roasted with fragrant spices like cumin, coriander, and turmeric, adding a depth of flavor to the dish. The lentils provide a good source of protein and fiber, making this salad a satisfying and nutritious meal.

3 of 20

Indian Spiced Rice & Lentil Salad

Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red

Indian-Spiced Rice and Lentil Salad | Whole Grain Salad Recipes ...

Wild Rice Lentil Salad with Apples and Cranberries. - The Pretty Bee

Tort(e): Indian Spiced Rice Pudding

Easy Indian Lentil Dal – healthienut – Easy to follow plant-forward recipes

This colorful and aromatic salad is bursting with Indian flavors. The combination of rice and lentils creates a complete protein, making it a great option for vegetarians. The addition of vegetables like cauliflower, peas, and carrots adds texture and nutrition to the dish.

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Lentil Salad

Main Ingredients: Lentils, Red Onion, Red Bell Pepper, Green Bell Pepper

Mediterranean Lentil Salad - Half Cup Habit

The 25+ best Green lentil salad ideas on Pinterest | Baby recipes green ...

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This classic lentil salad is simple yet delicious. The lentils are cooked with aromatic vegetables and herbs, giving it a rich and savory flavor. Serve it with some crusty bread and a side of greens for a satisfying and healthy meal.

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Favorite Lentil Salad

Main Ingredients: Lentils, English Cucumber, Small Red Onion, Fresh Mint

The Best Lentil Salad | Lemon Blossoms

Lentil Salad Recipe with Cucumber and Mint | The View from Great Island ...

Lentil Salad with Tomatoes and Cucumbers - Yummy Mummy Kitchen

Lentil Salad with Spinach and Pomegranate - Vegan Heaven

This lentil salad recipe is sure to become a favorite in your household. The lentils are paired with a variety of vegetables, including tomatoes, cucumbers, and bell peppers, for a colorful and flavorful dish. The tangy dressing made with lemon juice, olive oil, and herbs ties all the flavors together perfectly.

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Indian Spinach Salad

Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper

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Get your dose of greens with this Indian-inspired spinach salad. The lentils and spinach are tossed in a flavorful dressing made with mustard seeds, cumin, and garlic, giving it a unique and delicious taste. Serve it as a side dish or add some grilled chicken or tofu for a complete meal.

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Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts

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This vibrant and colorful salad is a feast for the eyes and the taste buds. The earthy flavor of the beets pairs perfectly with the lentils and a variety of spices like cumin, coriander, and garam masala. Serve it as a side dish or add some grilled shrimp or salmon for a protein boost.

8 of 20

Curried Lentil Salad

Main Ingredients: French Green Lentils, Lemon Juice, Garlic Cloves, Fresh

Curried Lentil Salad - Natural Comfort Kitchen

Curried Sweet Potato Lentil Salad Lentil Salad Vegan, Quinoa Salat ...

If you love curry, you'll love this curried lentil salad. The lentils are cooked with a fragrant curry spice blend, giving it a warm and spicy flavor. The addition of raisins and almonds adds a touch of sweetness and crunch to the dish.

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A Tasty Lentil Salad

Main Ingredients: Onion, Cloves, Lentils, Bay Leaf, Sea Salt, Water

Lentil and Roasted Eggplant Salad | RecipeTin Eats

Lentil Salad with Roasted Cauliflower {Vegan + Healthy} - WelPlated.com

Cold Lentil Summer Salad - Gina Aliotti Fitness | Lentil salad, Veg ...

With just a handful of ingredients, you can create this tasty lentil salad. The lentils are combined with chopped vegetables like tomatoes, cucumbers, and red onion, and dressed with a simple vinaigrette. It's a perfect side dish for any meal.

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Cold Lentil Salad

Main Ingredients: Lentils, Cucumber, Red Bell Pepper, Fresh Parsley

Caribbean Cold Lentil Salad | Food Faith Fitness

Balsamic Lentil Salad - Destination Delish

This cold lentil salad is perfect for a hot summer day. The lentils are cooked and chilled, then tossed with a variety of vegetables and a tangy dressing. It's a refreshing and healthy option for any barbecue or picnic.

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Balsamic Lentil Salad

Main Ingredients: Lentils, Baby Spinach, Cucumber, Red Onion, Oil Packed

Honey Balsamic Roasted Vegetable Lentil Salad How To Cook Lentils ...

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If you're a fan of balsamic vinegar, you'll love this lentil salad. The lentils are cooked with balsamic vinegar and honey, giving it a slightly sweet and tangy flavor. The addition of roasted vegetables like zucchini, bell peppers, and eggplant adds a nice contrast in texture.

12 of 20

Garden Lentil Salad

Main Ingredients: Lentils, Farro, Apple Cider Vinegar, Lemon Juice, Olive

Lentil Beet Salad | The Full Helping

Mediterranean Lentil Salad - Loaded with Flavorful Vegetables

This garden lentil salad is a great way to use up fresh produce from your garden or local farmer's market. The lentils are combined with a variety of vegetables like corn, cherry tomatoes, and green beans, and dressed with a zesty vinaigrette. Serve it as a side dish or add some grilled chicken or fish for a complete meal.

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Tangy Lentil Salad

Main Ingredients: Lentils, Water, Sea Salt, Bay Leaf, Cucumber, Red

Lentil Salad with Arugula and Feta | Recipe | Feta recipes, Yummy salad ...

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Green Lentil Salad with Tangy Sumac Dressing - Best of Vegan

The tangy dressing made with lemon juice, Dijon mustard, and fresh herbs gives this lentil salad a burst of flavor. The lentils are tossed with a variety of vegetables, making it a nutritious and satisfying meal. It's also great for meal prep, as it can be stored in the fridge for a few days.

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Lentil Salad with Cucumber

Main Ingredients: Lentils, Water, Bay Leaf, Kombu, Cucumber, Red Onion

This refreshing and light lentil salad is perfect for a hot summer day. The lentils are combined with cucumber, cherry tomatoes, and feta cheese, and dressed with a simple lemon and olive oil dressing. It's a great option for a light lunch or a side dish for dinner.

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Mediterranean Lentil Salad

Main Ingredients: Lentils, Cucumber, Cherry Tomatoes, Crumbled Feta

Mediterranean Lentil Salad - Vegetarian Recipe

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This Mediterranean lentil salad is packed with flavor and nutrition. The lentils are combined with a variety of vegetables like roasted red peppers, artichoke hearts, and olives, and dressed with a tangy vinaigrette. Serve it as a side dish or add some grilled shrimp or chicken for a protein boost.

16 of 20

Spiced Red Rice And Lentil Salad

Main Ingredients: Lentils, Camargue Red Rice, Red Onion, Red Pepper

Indian Spiced Rice & Lentil Salad - Host The Toast | Recipe in 2020 ...

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This unique and flavorful salad is a great way to switch up your usual lentil salad. The lentils are paired with red rice, giving it a chewy and nutty texture, and dressed with a tangy dressing made with lime juice and spices. Serve it as a side dish or add some grilled tofu or tempeh for a vegetarian option.

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Greek Lentil Salad

Main Ingredients: Lentils, Quinoa, Grape Tomatoes, Medium Zucchini, Red

This Greek lentil salad is a refreshing and nutritious option for any meal. The lentils are combined with classic Greek ingredients like feta cheese, olives, and red onion, and dressed with a simple lemon and olive oil dressing. Serve it as a side dish or add some grilled chicken or fish for a complete meal.

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Mediterranean Lentil Salad with Tuna

Main Ingredients: Lentils, Tuna, Black Olives, Sun Dried Tomato, Red Bell

Mediterranean Lentil Salad - Cooking For My Soul

Simple Mediterranean Lentil Salad | To Taste

If you're looking for a protein-packed salad, this Mediterranean lentil salad with tuna is a great option. The lentils are combined with cherry tomatoes, cucumbers, and tuna, and dressed with a zesty vinaigrette. It's a perfect lunch option for a busy day.

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Mind-Blowing, Three-Ingredient Trader Joe’s Lentil...

Main Ingredients: Lentils, Sauce, Crumbled Feta

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This lentil salad may only have three ingredients, but it certainly doesn't lack in flavor. The combination of cooked lentils, crumbled feta cheese, and Trader Joe's Zhoug sauce creates a delicious and easy meal. Serve it as a side dish or add some grilled chicken or shrimp for a protein boost.

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Bean and Lentil Salad

Main Ingredients: Coriander Seeds, Cumin Seeds, Olive Oil, Lemon Juice

This hearty and filling bean and lentil salad is a great option for a vegetarian or vegan meal. The lentils and beans provide a good source of protein, while the veggies and herbs add plenty of flavor. Serve it as a side dish or add some avocado or tofu for extra protein and healthy fats.

Making the Salad

Ingredients:

1 cup dried lentils
2 cups vegetable broth
1 cucumber, diced
1 red bell pepper, diced
1/2 cup red onion, diced
1/4 cup cilantro, chopped
1 avocado, diced
1/4 cup roasted cashews

Dressing:

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt

Start by cooking the lentils in vegetable broth until they are tender, about 15 minutes. Drain and set aside to cool.

In a small bowl, whisk together all the dressing ingredients until well combined.

In a large mixing bowl, combine the cooled lentils, diced cucumber, red bell pepper, red onion, and cilantro. Pour the dressing over the salad and mix well.

Gently fold in the diced avocado and roasted cashews. Serve immediately or chill in the fridge for a couple of hours to allow the flavors to fully develop.

This Indian lentil salad is not only healthy and flavorful, but it is also a great dish to take to potlucks or gatherings. The combination of lentils, vegetables, and spices creates a well-rounded and satisfying meal. Plus, with the added protein from the lentils and healthy fats from the avocado and cashews, this salad will keep you feeling full and energized. Give this recipe a try and enjoy a taste of India in every bite!