17 Indian Lentil Recipe Savor The Mouthwatering Goodness!

Published on: Mar 26, 2024

Lentils are a staple in Indian cuisine, and for good reason. They are not only delicious but also packed with nutrients and easy to cook. One of the most popular Indian lentil recipes is dal, a flavorful dish made with lentils, spices, and herbs. Let's take a closer look at this classic Indian dish and learn how to make it at home.

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1 of 20

Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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Experience the flavors of India with this delicious and hearty soup. The combination of lentils and cauliflower creates a creamy and satisfying dish that is perfect for a cold winter day. Serve with some warm naan bread for a complete meal.
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Indian Lentil Dal (Good & Cheap Cookbook)

Main Ingredients: Butter, Small Onion, Ground Cumin, Turmeric Powder
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This red lentil dal is a wonderful, warming bowl of food. Lentils are ...
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This lentil dal recipe is both budget-friendly and full of flavor. It's a staple in Indian cuisine and is made with simple ingredients such as lentils, spices, and vegetables. Plus, it's a great way to add some plant-based protein to your diet.
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Looking for a healthy and delicious soup? Look no further than this Indian lentil soup. Packed with nutritious lentils, vegetables, and spices, this soup is a great option for a weeknight dinner or a light lunch. Garnish with some fresh cilantro for an extra pop of flavor.
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Spicy Indian Lentil Dal

Main Ingredients: Lentils, Turmeric Powder, Butter, Olive Oil, Cumin
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
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If you love a little heat in your food, try this spicy Indian lentil dal. Made with red lentils, tomatoes, and a variety of spices, this dish is bursting with flavor and will warm you up from the inside out. Serve with some basmati rice for a complete meal.
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10-Minute Indian Lentil and Butterbean Curry

Main Ingredients: Black Pepper, Cherry Tomatoes, Curry Powder, Garlic
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Short on time but still want a delicious and healthy meal? This 10-minute Indian lentil and butterbean curry is the answer. With just a handful of ingredients and minimal prep time, you can have a flavorful and satisfying meal on the table in no time.
6 of 20

Indian Lentil Soup with Sweet Potatoes, Tomatoes &...

Main Ingredients: Vegetable Broth, Chopped Onion, Garlic Cloves, Fresh
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This hearty soup is loaded with nutritious ingredients like lentils, sweet potatoes, and tomatoes. The addition of warming spices like cumin and turmeric gives it a delicious Indian twist. Perfect for a cozy night in or for a gathering with friends and family.
7 of 20

Indian Lentil and Rice Pancakes

Main Ingredients: Basmati Rice, Red Lentils, Warm Water, Salt, Tumeric
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Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. | Recipe ...
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Who says you can't have pancakes for dinner? These Indian lentil and rice pancakes are a unique and tasty way to enjoy lentils. The combination of lentils, rice, and spices creates a flavorful and satisfying meal that the whole family will love.
8 of 20

Indian Lentil Curry With Spinach

Main Ingredients: Coriander Powder, Cumin Powder, Chili Powder, Salt
Easy Lentil Curry - Gimme That Flavor
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This Indian lentil curry with spinach is a great way to add some greens to your diet. The combination of lentils and spinach creates a nutritious and delicious dish that is perfect for a meatless Monday meal. Serve with some fluffy basmati rice for a complete meal.
9 of 20

Indian Lentil Curry

Main Ingredients: Ghee, Ground Turmeric, Chili Powder, Ground Cumin
Easy Lentil Curry - Gimme That Flavor
Dal (Indian Lentil Curry) | RecipeTin Eats
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This classic Indian lentil curry is a must-try for any curry lover. The combination of lentils, spices, and coconut milk creates a creamy and flavorful dish that is perfect for a dinner party or a cozy night in. Serve with some warm naan bread for dipping.
10 of 20

Indian Lentil Saute with Kale and Asparagus

Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
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This Indian lentil saute with kale and asparagus is a great way to add some greens to your diet. The combination of lentils and vegetables creates a nutritious and flavorful dish that is perfect for a light lunch or a side dish. Plus, it's ready in just 20 minutes!
Main Ingredients: Coconut Oil, Large Onion, Curry Powder, Flour
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If you're looking for a hearty and comforting dish, try this Indian lentil stew. Made with red lentils, vegetables, and warming spices, this stew is perfect for a cold winter day. Serve with some crusty bread for dipping and enjoy the flavors of India in a bowl.
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Short on time but still craving some Indian flavors? This easy Indian lentil soup is the answer. With just a handful of ingredients and minimal prep time, you can have a delicious and satisfying soup on the table in no time. Perfect for a quick lunch or a light dinner.
13 of 20

Mulligatawny | Indian Lentil Soup

Main Ingredients: Butter, Onion, Carrot, Pepper, Cloves, Fresh Ginger
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Mulligatawny is a classic Indian lentil soup that is packed with flavor and spices. This version is made with red lentils, coconut milk, and a variety of spices for a creamy and delicious soup. Serve with some warm naan bread for dipping and enjoy the taste of India in a bowl.
14 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
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Looking for a simple and flavorful lentil soup? Try this masoor dal, a popular dish in India. Made with red lentils, tomatoes, and a variety of spices, this soup is a great option for a quick and healthy meal. Serve with some rice or bread for a complete meal.
15 of 20

Dal Makhani – Indian Lentil Curry

Main Ingredients: Black Lentils, Red Kidney Beans, Vegetable Oil, Red
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a white plate topped with rice and beans next to a pita
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Dal makhani is a popular Indian lentil curry that is rich, creamy, and full of flavor. This version is made with black lentils, kidney beans, and a variety of spices. It's perfect for a special occasion or when you're in the mood for a decadent meal.
16 of 20

Dal Fry - Spiced Indian Lentil soup

Main Ingredients: Masoor Dal, Yellow Lentils, Water, Oil, Cumin Seeds
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Dal fry is a popular Indian lentil soup that is made with yellow lentils, tomatoes, and a variety of spices. It's a simple and flavorful dish that is perfect for a weeknight dinner or for a gathering with friends and family. Serve with some warm naan bread for dipping.
17 of 20

Indian Lentil Soup with Garlic Naan

Main Ingredients: Red Lentils, Water, Chicken Stock, Curry Leaves, Diced
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This Indian lentil soup is a great way to enjoy the flavors of India in a bowl. The addition of garlic naan makes it a complete and satisfying meal. This soup is also great for meal prep and can be enjoyed throughout the week for a quick and easy lunch.
18 of 20

Yellow Dal Tadka - Indian Lentil Soup

Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
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Yellow dal tadka is a popular Indian lentil soup that is made with yellow lentils, spices, and a touch of cream. The tadka, or tempering, of spices in ghee adds a delicious and fragrant layer of flavor to this dish. Serve with some rice or bread for a complete meal.
19 of 20

Yellow Lentil Dal (Indian Lentil Soup - Vegan)

Main Ingredients: Yellow Lentils, Vegetable Broth, Small Onion, Garlic
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This vegan-friendly yellow lentil dal is a great option for those looking for a plant-based meal. Made with yellow lentils, coconut milk, and a variety of spices, this soup is both creamy and flavorful. Serve with some warm naan bread for dipping and enjoy the taste of India in a bowl.
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Sambar – South Indian Lentil And Vegetable Stew

Main Ingredients: Toor Dal, Water, Turmeric, Diced Tomatoes, Sambar
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Sambar is a popular South Indian lentil and vegetable stew that is full of flavor and spices. This version is made with toor dal, a type of lentil commonly used in South Indian cuisine. Serve with some rice or idli, a type of steamed rice cake, for a complete meal.

The Versatility of Lentils in Indian Cuisine

Indian cuisine is known for its rich and diverse use of lentils in various dishes. Lentils, also known as dal, are a type of legume that come in a variety of colors and sizes. They are a great source of plant-based protein, fiber, and essential vitamins and minerals, making them a staple in vegetarian and vegan diets. In Indian cuisine, lentils are used in a variety of dishes, from soups and stews to curries and side dishes. Each region in India has its own unique way of preparing lentils, resulting in a wide range of flavors and textures. However, one of the most popular and beloved lentil dishes in Indian cuisine is dal.

The Classic Indian Lentil Recipe: Dal

Dal is a simple yet flavorful dish made with lentils, spices, and herbs. It is often served as a side dish or a main course, accompanied by rice, bread, or vegetables. The key to a delicious dal lies in the balance of flavors and the type of lentils used. To make dal, lentils are first soaked and boiled until they are soft and creamy. The most commonly used lentils for dal are yellow or red lentils, also known as masoor dal. These lentils cook quickly and have a mild flavor, making them perfect for dal. However, you can also use other lentils such as split chickpeas, mung beans, or black lentils to create variations of this dish. After the lentils are cooked, they are tempered with spices and herbs such as cumin, mustard seeds, turmeric, and garam masala. This process of tempering, also known as tadka, infuses the lentils with a burst of flavor and aroma. Depending on the region and personal preference, the spices and herbs used in dal may vary.

The Health Benefits of Dal

Not only is dal a delicious and versatile dish, but it also offers numerous health benefits. Lentils are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also high in fiber, which aids in digestion and helps to keep you feeling full for longer. Lentils are also rich in essential vitamins and minerals such as iron, folate, and potassium. In addition to the health benefits of lentils, the spices and herbs used in dal also offer their own unique advantages. Turmeric, for example, is known for its anti-inflammatory properties, while cumin aids in digestion and helps to boost the immune system.

In Conclusion

In conclusion, dal is a delicious and nutritious dish that is a staple in Indian cuisine. With its versatility, it can be enjoyed as a side dish or a main course, and the variations are endless. Furthermore, with its health benefits and simple cooking method, dal is a must-try for anyone looking to incorporate more plant-based meals into their diet. So why not try making a batch of dal at home and experience the flavors of India in your own kitchen?
17 indian lentil recipe Savor the mouthwatering goodness!

Indian Lentil Cauliflower Soup.

yield: 4 total time: 65 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons coconut oil
  • 1/2 yellow onion large, diced
  • 4 garlic cloves peeled and minced
  • 2 tablespoons ginger peeled and finely grated
  • 3 tablespoons curry powder
  • 2 tablespoons coriander
  • 2 tablespoons ground cumin
  • 6 cups low sodium vegetable broth
  • 1 cup lentils uncooked
  • 1 head cauliflower
  • 1 piece florets
  • 1 yam large, peeled and diced into bite sized pieces
  • salt
  • pepper

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 58 grams
  • Fat : 9 grams
  • Fiber : 24 grams
  • Protein : 18 grams
  • SaturatedFat : 6 grams
  • Sodium : 460 milligrams
  • Sugar : 8 grams
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