20 Indian Lentil Chickpea Recipe Deliciousness Awaits You!
Published on: Mar 30, 2024
Indian cuisine is known for its rich and diverse flavors, and one dish that stands out is the lentil chickpea recipe. This nutritious and flavorful dish is a staple in many Indian households and is loved by people all around the world. Packed with protein, fiber, and essential nutrients, this dish is not only delicious but also incredibly healthy. In this article, we will explore the history, health benefits, and step-by-step recipe for this beloved Indian dish. So, let's dive into the world of Indian lentil chickpea recipe and discover its secrets!
Spicy Red Lentil and Chickpea Stew (Paula's Moroccan...
Main Ingredients: Onion, Olive Oil, Fresh Ginger, Minced Garlic, Ground
Add a little heat to your dinner with this spicy red lentil and chickpea stew. Inspired by Paula's Moroccan background, this dish is full of bold flavors and hearty ingredients. The red lentils and chickpeas provide a good dose of protein, making it a filling and satisfying meal. Serve it over a bed of rice or with some warm naan bread for a complete and delicious dinner. Don't be afraid to add some extra spice to really kick it up a notch!
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Beetroot Dal with Onion Bhajji
Main Ingredients: Beets, Lentils, Vegetable Oil, Black Mustard Seeds
This unique twist on traditional dal combines the earthy flavors of beetroot with the warm spices of Indian cuisine. The result is a vibrant and flavorful dish that is sure to impress. The addition of onion bhajji, a fried onion fritter, adds a delicious crunch to each bite. Serve this dish with some basmati rice and a dollop of yogurt for a well-rounded meal. For a more filling version, try adding some cooked chickpeas to the dal.
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Butternut, Chickpea and Lentil Curry
Main Ingredients: Canola Oil, Yellow Onion, Cumin, Coriander, Fennel
Satisfy your curry cravings with this hearty and wholesome butternut, chickpea, and lentil curry. The sweetness of the butternut squash balances out the warm spices in the curry, creating a well-rounded and flavorful meal. This dish is also loaded with fiber and protein from the chickpeas and lentils, making it a healthy and filling option. For an extra protein boost, add some diced chicken or tofu to the curry.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
Take your burger game to the next level with these Indian spiced lentil burgers. Packed with warm spices and hearty lentils, these burgers are a flavorful and vegetarian-friendly option for your next cookout. Top them with some cool and creamy raita and serve them on a toasted bun for a delicious and satisfying meal. For a bit of crunch, add some sliced onions and cucumbers to your burger.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
Looking for a healthy and flavorful snack option? Look no further than this Indian healthy diet snack. Made with a variety of nuts, seeds, and spices, this snack is not only delicious but also packed with nutrients. The combination of sweet, spicy, and savory flavors will keep you coming back for more. For an extra burst of flavor, add some dried fruits like cranberries or apricots to the mix.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This lentil and chickpea curry with coconut milk is the perfect dish for a cozy night in. The creamy coconut milk adds a richness to the curry, while the lentils and chickpeas provide a good dose of protein. Serve it over some basmati rice or with some warm naan bread for a comforting and delicious meal. For a bit of crunch, top it off with some toasted cashews or almonds.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This Indian coconut lentil curry is a staple in many households for its simplicity and delicious flavors. The creamy coconut milk pairs perfectly with the warm spices and hearty lentils, making it a comforting and satisfying meal. Serve it over some rice or with some roti for a traditional Indian dinner. For some added texture, stir in some steamed vegetables like cauliflower or peas.
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Vegetable Korma
Main Ingredients: Vegetable Oil, Yellow Onions, Ginger, Curry Powder
This vegetable korma is a creamy and flavorful dish that is sure to please both vegetarians and meat-eaters alike. Loaded with a variety of vegetables like carrots, potatoes, and bell peppers, this dish is a great way to get your daily dose of veggies. The rich and creamy sauce is made with a blend of warm spices and coconut milk, making it a comforting and satisfying meal. Serve it over rice or with some warm roti for a complete and wholesome dinner.
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Lemon Rice – Indian Rice
Main Ingredients: Rice, Lemon Juice, Cashewnuts, Mustard Seeds, Bengal
Take your plain rice to the next level with this flavorful lemon rice dish. The tangy and zesty flavors of lemon and mustard seeds make this rice dish a refreshing and tasty addition to any meal. Serve it alongside your favorite curry or as a side dish for grilled meats. Add some chopped cilantro or toasted peanuts for a pop of color and crunch.
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Chana Masala - Chickpeas Curry, How to make Chana...
Main Ingredients: Kabuli Chana, Baking Soda, Salt, Water, Olive Oil
This classic Indian dish is a must-try for any curry lover. Made with chickpeas and a blend of warm spices, this chana masala is a flavorful and hearty meal. Serve it over some rice or with some warm naan bread for a traditional Indian dinner. For an extra kick of flavor, add some diced tomatoes or bell peppers to the dish.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a great way to get your protein and fiber in one dish. Made with a blend of kidney beans, black beans, and chickpeas, this curry is packed with nutrients and flavor. The warm and savory spices make it a comforting and satisfying meal. Serve it over some rice or with some warm roti for a well-rounded dinner.
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
This one-pot coconut curry red lentil bowl is the perfect weeknight meal. Packed with nutritious ingredients like red lentils and kale, this dish is not only delicious but also good for you. The creamy coconut curry sauce ties all the flavors together for a satisfying and flavorful meal. For some added protein, top it off with some diced chicken or tofu.
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South Indian Coconut Chickpea Curry (Spicy and Vegan)
Main Ingredients: Dried White Chickpeas, Water, Salt, Grated Coconut
If you love a good spicy curry, this South Indian coconut chickpea curry is a must-try. Packed with warm spices and creamy coconut milk, this dish is a flavor bomb for your taste buds. The addition of chickpeas adds a good dose of protein, making it a filling and satisfying meal. Serve it over some basmati rice or with some warm naan bread for a complete and delicious dinner.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This Indian chickpea coconut curry is a quick and easy weeknight meal option. Made with pantry staples like canned chickpeas and coconut milk, this dish comes together in just under 30 minutes. The warm and savory spices make it a comforting and delicious meal. Serve it over some rice or with some warm roti for a simple yet satisfying dinner.
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Punjabi Chole Masala | Channa Masala
Main Ingredients: Garbanzo Beans, Water, Lentils, Tea Bags, Soda
This Punjabi chole masala, also known as channa masala, is a popular dish in North Indian cuisine. Made with chickpeas and a blend of warm spices, this dish is full of bold flavors and hearty ingredients. Serve it with some basmati rice or with some warm naan bread for a delicious and traditional Indian dinner. Add some diced onions and tomatoes for a burst of freshness.
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Indian Inspired Pumpkin & Chickpea Curry
Main Ingredients: Dried Chickpeas, Large Shallot, Garlic Cloves, Paprika
This Indian inspired pumpkin and chickpea curry is a unique and flavorful dish that is perfect for the fall season. The sweetness of the pumpkin pairs well with the warm and savory spices, creating a well-balanced and delicious meal. Serve it over some rice or with some warm roti for a cozy and comforting dinner. For some added texture, top it off with some toasted pumpkin seeds or cashews.
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Creamy Indian Lentils (Dal Tadka)
Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger
This creamy Indian lentils, also known as dal tadka, is a staple in many Indian households. Made with red lentils and a blend of warm spices, this dish is creamy, flavorful, and oh-so-comforting. Serve it over some rice or with some warm naan bread for a traditional Indian dinner. For a bit of crunch, add some fried onions or crispy garlic on top.
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Tamarind Rice/Imli Chawal/South Indian Style
Main Ingredients: Sesame Oil, Chilli, Curry Leaves, Mustard Seed, Urad
This tangy and flavorful tamarind rice, also known as imli chawal, is a popular dish in South Indian cuisine. The tamarind adds a unique and tangy flavor to the rice, while the warm spices tie everything together. This dish is perfect for meal prep and can be enjoyed as a quick and easy lunch option. Add some roasted peanuts or cashews for a crunchy and protein-packed addition.
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Coconut Rice/Nariyal Chawal/South Indian Style
Main Ingredients: Cashew Nuts, Ghee, Chillies, Mustard Seeds, Urad Dal
This South Indian style coconut rice, also known as nariyal chawal, is a simple yet flavorful dish that is perfect for busy weeknights. Made with coconut milk and a blend of warm spices, this dish is creamy, fragrant, and oh-so-delicious. Serve it with some spicy curry or grilled meats for a well-rounded meal. Add some fresh herbs like cilantro or mint for a burst of freshness.
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South Indian Vegetable Spice Mix | Palyada Pudi
Main Ingredients: Coriander Seed, Urad Dal, Bengal Gram, Desiccated
This South Indian vegetable spice mix, also known as palyada pudi, is a versatile and flavorful blend of spices that can be used in a variety of dishes. Made with a combination of warm spices and dried vegetables, this spice mix adds a burst of flavor to any dish. Use it to season roasted vegetables, sprinkle on top of soups, or mix into your favorite curry. Play around with the proportions of spices to find the perfect balance for your taste buds.
The History of Indian Lentil Chickpea Recipe
The lentil chickpea recipe, also known as "Dal Chana," has been a part of Indian culture for centuries. It originated in the Indian subcontinent and has been a staple dish in Indian cuisine for generations. The word "dal" means lentil, and "chana" refers to chickpeas, which are the main ingredients of this dish. It is a popular dish in Northern India, where it is commonly served with rice or flatbreads.
This dish has a long history dating back to the Vedic period in India, which is between 1500 BC and 500 BC. In ancient times, lentils and chickpeas were considered to be a poor man's food because they were easily available and affordable. However, over time, this dish gained popularity and became a staple in Indian households. It was also considered to be a wholesome and nutritious meal, perfect for a vegetarian diet.
The Nutritional Benefits of Indian Lentil Chickpea Recipe
Indian Lentil Chickpea Recipe is not only a tasty dish but also incredibly nutritious. Lentils and chickpeas are both excellent sources of plant-based protein, making this dish an excellent option for vegetarians and vegans. Lentils are also high in fiber, which helps in digestion and can aid in weight loss.
Chickpeas are a rich source of vitamins and minerals, including folate, iron, and magnesium. They are also known to have anti-inflammatory properties and can help in regulating blood sugar levels. Combined with the various spices used in this dish, such as cumin, turmeric, and coriander, the Indian lentil chickpea recipe becomes a powerhouse of nutrients.
Step-by-Step Recipe for Indian Lentil Chickpea Recipe
Now that we know the history and health benefits of this delicious dish let's get to the exciting part – the recipe! Here is a step-by-step guide to making the perfect Indian lentil chickpea recipe:
Step 1: Soak 1 cup of lentils and 1 cup of chickpeas in water overnight.
Step 2: In a pot, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, and a pinch of asafoetida.
Step 3: Once the seeds start to splutter, add 1 chopped onion, 1 chopped tomato, and 2 cloves of minced garlic. Cook until the onions are translucent.
Step 4: Drain the soaked lentils and chickpeas and add them to the pot. Add 1 teaspoon of turmeric, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, and salt to taste.
Step 5: Pour in 4 cups of water and bring it to a boil. Then, lower the heat and let it simmer for 30 minutes.
Step 6: Once the lentils and chickpeas are cooked and the consistency is thick, turn off the heat.
Step 7: In a separate pan, heat 1 tablespoon of ghee and add 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, and a pinch of asafoetida.
Step 8: Once the seeds start to splutter, add them to the lentil and chickpea mixture.
Your Indian lentil chickpea recipe is now ready to be served with rice or flatbreads. Enjoy this flavorful and nutritious dish with your family and friends!
In conclusion, the Indian lentil chickpea recipe is not just a dish; it is a part of Indian culture and history. With its rich flavors and numerous health benefits, it is no wonder that this dish has stood the test of time and remains a favorite among many. So, next time you want to add some spice and nutrition to your meal, give this recipe a try and experience the taste of India in your own kitchen.
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