16 Indian Lentil And Tuna Recipe You Must Try Them!
Published on: Mar 30, 2024
Looking to add some protein-packed and flavorful dishes to your meal rotation? Look no further than this delicious and easy Indian lentil and tuna recipe. Combining the rich and hearty flavors of lentils with the protein punch of tuna, this dish is sure to become a family favorite. Not only is it a great way to introduce more lentils and fish into your diet, but it also showcases the vibrant and aromatic spices of Indian cuisine. Let's take a closer look at this mouth-watering recipe and how to make it at home.
If you're looking for a flavorful and protein-packed meal, look no further than these Indian spiced lentils. The combination of aromatic spices and hearty lentils create a dish that is both satisfying and nutritious. Plus, it's easy to make and perfect for a weeknight dinner.
2of 20
Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This creamy and flavorful Indian coconut lentil curry is a must-try for any curry lover. The combination of coconut milk, lentils, and spices creates a rich and satisfying dish that is perfect for a cozy night in. Serve it over rice or with some naan bread for a complete meal.
3of 20
Creamy Indian Lentils (Dal Tadka)
Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger
Dal Tadka is a popular Indian dish that consists of creamy lentils and aromatic spices. This dish is not only delicious but also incredibly versatile. You can serve it as a side dish, or add some protein like chicken or tofu to make it a complete meal. And the best part? It only takes 30 minutes to make!
4of 20
Mediterranean Lentil Salad with Tuna
Main Ingredients: Lentils, Tuna, Black Olives, Sun Dried Tomato, Red Bell
If you're looking for a healthy and filling salad, this Mediterranean lentil salad with tuna is the perfect option. The combination of lentils, tuna, and fresh vegetables creates a balanced and flavorful dish. Plus, it's easy to make and great for meal prep.
5of 20
Lentil Curry
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
This lentil curry is a classic Indian dish that is loved by many. The combination of lentils, spices, and vegetables creates a hearty and flavorful meal that is perfect for a cold winter night. Serve it over rice or with some naan bread for a complete and satisfying meal.
6of 20
20+ Vegan Sandwich Ideas
Main Ingredients: Sandwich, Tuna, Sandwiches, Asparagus, Cheese
Looking for some vegan sandwich ideas? Look no further! These 20+ vegan sandwich ideas are perfect for a quick and easy lunch or dinner. From tofu and avocado to hummus and roasted vegetables, there's a sandwich for everyone on this list.
7of 20
Easy Indian Curry Lentil Soup with Turmeric and Cumin
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
This easy Indian curry lentil soup is not only delicious but also packed with health benefits. Turmeric and cumin are both known for their anti-inflammatory properties, making this soup a great option for anyone looking to boost their immune system. Plus, it's easy to make and perfect for meal prep.
8of 20
Lentil Meatballs with Indian Fenugreek Sauce
Main Ingredients: Lentils, Quinoa, Fennel Seed, Kosher Salt, Granulated
If you're looking for a plant-based alternative to traditional meatballs, these lentil meatballs are a must-try. The addition of Indian fenugreek sauce adds a unique and flavorful twist to this dish. Serve it over rice or with some naan bread for a complete and satisfying meal.
9of 20
Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
Dal Makhani, also known as Dal Nirvana, is a popular Indian dish that consists of creamy lentils and aromatic spices. This dish is not only delicious but also incredibly versatile. You can serve it as a side dish, or add some protein like chicken or tofu to make it a complete meal. And the best part? It only takes 30 minutes to make!
10of 20
Spicy Indian Dal
Main Ingredients: Olive Oil, Onion, Ginger, Cumin Seed, Turmeric, Curry
Looking for a spicy and flavorful dish? This Indian dal is the perfect option. Packed with lentils, spices, and vegetables, this dish is not only delicious but also full of nutrients. Serve it over rice or with some naan bread for a complete and satisfying meal.
Dosa is a popular Indian dish that is perfect for breakfast, lunch, or dinner. It consists of a thin crepe-like bread made from lentil and rice batter, and can be filled with a variety of savory fillings. It's a unique and delicious way to enjoy lentils.
12of 20
Crockpot Indian Chicken and Lentils
Main Ingredients: Olive Oil, Garlic, Onion, Boneless, Skinless Chicken
This crockpot Indian chicken and lentils dish is perfect for anyone looking for an easy and flavorful meal. Simply add all the ingredients to your slow cooker and let it cook all day for a delicious and hearty meal. Serve it over rice or with some naan bread for a complete and satisfying meal.
Spice up your cauliflower game with this Indian spiced cauliflower dish. Roasted cauliflower is tossed in a flavorful blend of spices and served with a creamy yogurt sauce for a delicious and healthy side dish. It's perfect for a weeknight dinner or a special occasion.
14of 20
Indian-Thai Fusion Lentil Curry
Main Ingredients: Lentils, Water, Turmeric Powder, Cinnamon Stick, Onion
If you can't decide between Indian or Thai food, this lentil curry is the perfect fusion dish for you. The combination of Indian spices and Thai flavors creates a unique and delicious dish that is sure to become a new favorite. Serve it over rice or with some naan bread for a complete and satisfying meal.
15of 20
Indian Lentil Cauliflower Soup.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
This Indian lentil cauliflower soup is the perfect option for a cold winter day. It's warm, comforting, and packed with nutrients. The addition of cauliflower adds a unique and delicious twist to this classic Indian dish.
16of 20
Brinjal Curry (Indian Eggplant)
Main Ingredients: Egg, Coconut Oil, Lentil, Red Chilies, Garam Masala
Brinjal curry, also known as Indian eggplant curry, is a flavorful and hearty dish that is perfect for anyone looking for a plant-based meal. The combination of eggplant, lentils, and spices creates a dish that is both satisfying and nutritious. Serve it over rice or with some naan bread for a complete and delicious meal.
17of 20
Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
This Indian-spiced parsnip and lentil salad is a great option for anyone looking for a healthy and flavorful meal. The combination of roasted parsnips, lentils, and spices creates a dish that is both satisfying and packed with nutrients. It's perfect for a light lunch or dinner.
18of 20
Indian-style Vegetable Curry
Main Ingredients: Zucchini, Tomatoes, Brown Lentils, Spinach Leaves
This Indian-style vegetable curry is a great way to add more vegetables to your diet. The combination of lentils, spices, and a variety of vegetables creates a flavorful and nutritious dish that is perfect for a weeknight dinner. Serve it over rice or with some naan bread for a complete meal.
19of 20
Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This Indian spinach lentil stew is a must-try for any spinach lover. The combination of lentils, spinach, and aromatic spices creates a dish that is both flavorful and packed with nutrients. It's perfect for a cozy night in or a quick and easy lunch.
20of 20
Indian Potato and Lentil Stew
Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
This Indian potato and lentil stew is a hearty and comforting dish that is perfect for a cold winter night. The combination of potatoes, lentils, and Indian spices creates a dish that is both satisfying and flavorful. Serve it over rice or with some naan bread for a complete and delicious meal.
Ingredients You Will Need:
- 1 cup dried lentils, rinsed and drained
- 2 cans of tuna, drained and flaked
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (optional)
- 1 can of diced tomatoes
- 1 cup vegetable or chicken broth
- Salt and pepper to taste
- Fresh cilantro for garnish
- Cooked rice or naan bread for serving
Featured Keywords: Indian lentil and tuna recipe, protein-packed, flavorful, lentils, tuna, family favorite, Indian cuisine, dried lentils, tuna, onion, garlic, ground cumin, ground coriander, garam masala, turmeric, cayenne pepper, diced tomatoes, broth, cilantro, rice, naan bread
Instructions:
1. In a deep pan or Dutch oven, heat a tablespoon of oil over medium heat. Add chopped onion and minced garlic and cook until softened, about 2-3 minutes.
2. Add the ground cumin, ground coriander, garam masala, turmeric, and cayenne pepper (if using) to the pan and stir for 1-2 minutes until fragrant.
3. Add the rinsed and drained lentils to the pan and stir to coat with the spices.
4. Pour in the can of diced tomatoes and broth, and bring to a simmer.
5. Cover the pan with a lid and let the lentils cook for about 20 minutes, stirring occasionally.
6. Once the lentils are tender, add the drained and flaked tuna to the pan and stir to combine.
7. Let the mixture cook for an additional 5-10 minutes, until the tuna is heated through.
8. Season with salt and pepper to taste.
9. Serve the Indian lentil and tuna mixture over cooked rice or with naan bread on the side.
10. Garnish with fresh cilantro and enjoy!
Why You Should Try This Recipe:
- This Indian lentil and tuna recipe is a great way to incorporate more lentils and fish into your diet, providing a healthy dose of protein and nutrients.
- The combination of lentils and tuna creates a hearty and satisfying dish, perfect for a filling and nutritious meal.
- The spices used in this recipe, such as cumin, coriander, and garam masala, not only add flavor but also have potential health benefits, including anti-inflammatory properties.
- This dish is quick and easy to make, making it a great option for busy weeknights when you want a delicious and healthy meal without spending hours in the kitchen.
- The leftovers can be easily reheated and enjoyed for lunch the next day, making meal planning and prep even easier.
Related Main Keywords: healthy, protein, nutrients, spices, anti-inflammatory, quick, easy, leftovers, lunch
In Conclusion:
This Indian lentil and tuna recipe is a must-try for anyone looking to add more variety and flavor to their meals. With simple ingredients and easy instructions, it's a great way to introduce Indian cuisine into your cooking repertoire. Plus, the combination of lentils and tuna makes for a nutritious and satisfying dish that will leave you feeling satisfied and nourished. Give it a try and see for yourself why this recipe is a standout in the world of lentil and tuna dishes.
![31 Best Vegan Sandwich Recipes [Plant-Based and Dairy-Free] - TheEatDown](https://theeatdown.com/wp-content/uploads/2020/01/vegan-sandwich-3-662x1024.jpg)
