20 Indian Keto Salad Recipe Get Cooking And Enjoy!
Published on: Mar 29, 2024
If you're someone who loves both Indian cuisine and the keto diet, then you're in luck! We've got the perfect recipe for you - an Indian keto salad that is both delicious and healthy. Packed with flavor and nutrients, this salad is the perfect addition to your keto meal plan. So, let's dive into the recipe and learn how to make this mouth-watering dish.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let those Thanksgiving leftovers go to waste! With this Indian-spiced salad recipe, you can transform your leftover turkey (or chicken) into a flavorful and healthy meal. Simply combine diced turkey (or chicken) with diced cucumber, red onion, and bell pepper. Then, add a mixture of Indian spices like cumin, coriander, and garam masala for a burst of flavor. Top it off with a squeeze of fresh lime juice and a sprinkling of chopped cilantro for a refreshing and easy meal.
2of 20
Best Basic Egg Salad
Main Ingredients: Hard Boiled Eggs, Mayonnaise, Fresh Chives, Scallion
Looking for a simple and delicious egg salad recipe? Look no further! This basic recipe combines boiled eggs with creamy mayonnaise, tangy Dijon mustard, and crunchy celery for the perfect texture and flavor. Serve it on your favorite bread or crackers for a quick lunch or as a side dish for picnics and potlucks.
This Indian-inspired cucumber salad is a refreshing and healthy side dish that pairs well with any meal. Simply slice cucumbers and red onions, then toss them in a dressing made from olive oil, lemon juice, and Indian spices like cumin, coriander, and turmeric. This salad is gluten-free, dairy-free, and vegan-friendly, making it a great option for those with dietary restrictions.
4of 20
Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
This Indian onion salad, also known as Laccha Pyaaz, is a simple and flavorful addition to any meal. The thinly sliced red onions are marinated in a mixture of lemon juice, chaat masala, and a touch of sugar, giving them a tangy and sweet taste. Serve it as a side dish or use it as a topping for your favorite sandwich or wrap.
Main Ingredients: Green Chillies, Coriander Leaves, Mint Leaves, Lemon
If you're a fan of kidney beans, then this healthy and tasty salad recipe is for you. It combines boiled kidney beans with diced bell peppers, tomatoes, and onions, then tosses them in a zesty dressing made from olive oil, lemon juice, and Indian spices. This salad is not only high in protein and fiber, but it also makes a great meal prep option for busy weeknights.
6of 20
Curried Chicken Salad
Main Ingredients: Chicken Breast, Mayonnaise, Curry Powder, Almonds, Red
Looking for a unique twist on traditional chicken salad? Try this curried chicken salad recipe! It combines diced chicken, sweet raisins, and crunchy almonds with a creamy curry dressing. The result is a delicious blend of sweet, savory, and spicy flavors that will keep you coming back for more.
7of 20
Low Carb Curry Chicken Salad
Main Ingredients: Cooked Chicken, Greek Yogurt, Lemon Juice, Curry
If you're watching your carb intake, this low carb curry chicken salad is a great option for a filling and satisfying meal. It combines protein-rich chicken with low carb vegetables like celery, bell pepper, and red onion, then tosses them in a creamy curry dressing. Serve it on a bed of lettuce or enjoy it on its own for a quick and easy meal.
8of 20
Shrimp Salad
Main Ingredients: Medium Shrimp, Mayonnaise, Lemon Juice, Old Bay
For all the seafood lovers out there, this shrimp salad recipe is a must-try. It combines juicy shrimp with crunchy celery and red onion, then coats it all in a creamy and tangy dressing. Serve it on a bed of lettuce or as a filling for a sandwich or wrap for a delicious and light meal option.
This Israeli salad is a refreshing and colorful addition to any meal. It combines diced cucumber, tomato, and bell pepper with fresh herbs like parsley and mint, then tosses them in a lemon and olive oil dressing. This salad is not only healthy and delicious, but it also adds a taste of the Mediterranean to your table.
10of 20
Egg Salad
Main Ingredients: Hard Boiled Eggs, Celery, Red Onion, Dill, Chives
Egg salad is a classic dish that is loved by many. This recipe takes the classic egg salad to the next level with the addition of sweet pickles and Dijon mustard. It's the perfect balance of creamy, tangy, and sweet, making it a great option for sandwiches, wraps, or as a dip for crackers or veggies.
11of 20
Best Egg Salad
Main Ingredients: Eggs, Mayonnaise, Yellow Mustard, Green Onion, Celery
If you're a fan of eggs, then this best egg salad recipe is a must-try. It combines hard-boiled eggs with crunchy celery, tangy Dijon mustard, and a touch of dill for a delicious and satisfying meal. Serve it on your favorite bread or crackers for a quick and easy lunch or snack.
12of 20
2-Minute Tuna Salad
Main Ingredients: Tuna, Mayo, Mustard, Bell Pepper, Cayenne, Salt, Pepper
Short on time but still want a healthy and satisfying meal? This 2-minute tuna salad is the answer. Simply mix canned tuna with creamy avocado, diced red onion, and refreshing cucumber, then season it with a squeeze of fresh lemon juice and a pinch of salt and pepper. It's a high-protein and low-carb option that is perfect for busy days.
13of 20
Classic Chicken Salad
Main Ingredients: Cooked Chicken, Mayonnaise, Celery, Green Onion, Dijon
Chicken salad is a classic dish that is always a hit at parties and potlucks. This recipe uses grilled chicken for an extra layer of flavor, then combines it with crunchy celery and red onion and a creamy dressing. Serve it on a bed of lettuce or enjoy it as a filling for sandwiches or wraps for a versatile and delicious meal.
14of 20
Classic Tuna Salad
Main Ingredients: Tuna Packed In Water, Mayonnaise, Dill Pickles, Celery
Tuna salad is a staple in many households and this recipe is a classic for a reason. It combines canned tuna with creamy mayonnaise, tangy Dijon mustard, and crunchy celery for a simple and satisfying meal. Serve it on your favorite bread or crackers or enjoy it on its own for a quick and easy lunch or snack.
15of 20
Tomato & Cucumber Salad
Main Ingredients: Cucumber, Tomatoes, Fresh Cilantro, Olive Oil, Lime
This tomato and cucumber salad is a simple and refreshing side dish that is perfect for hot summer days. It combines sliced tomatoes and cucumbers with a zesty dressing made from olive oil, red wine vinegar, and Dijon mustard. Top it off with a sprinkle of fresh herbs like basil or parsley for an extra burst of flavor.
16of 20
Keto Big Mac Salad
Main Ingredients: Mayo, Mustard, Pickles, White Vinegar, Minced Onion
Craving a burger but trying to stick to a keto diet? This Keto Big Mac Salad is the perfect solution. It combines ground beef with lettuce, cheese, pickles, and a homemade special sauce for a healthier version of the classic fast-food favorite. It's a satisfying and low-carb option that will satisfy your burger cravings.
17of 20
Tuna Salad
Main Ingredients: Tuna, Mayonnaise, Celery, Red Onion, Chopped Parsley
Need a quick and easy meal option? This tuna salad recipe has got you covered. It combines canned tuna with diced red onion and bell pepper, tangy Dijon mustard, and a touch of honey for a hint of sweetness. Serve it on your favorite bread or crackers for a satisfying and flavorful lunch or snack.
18of 20
Old-Fashioned Egg Salad
Main Ingredients: Eggs, Mayonnaise, Dijon Mustard, Green Onion, Salt
This old-fashioned egg salad recipe is a nostalgic and delicious addition to any meal. It combines diced boiled eggs with creamy mayonnaise, tangy Dijon mustard, and a touch of dill for a traditional and satisfying salad. Serve it on a bed of lettuce or as a filling for sandwiches or wraps for a classic meal option.
19of 20
Creamy Cucumber Salad
Main Ingredients: Fresh Dill, Fresh Chives, Cucumber, Lemon, Sour Cream
This creamy cucumber salad is a refreshing and light side dish that pairs well with any meal. It combines sliced cucumbers and red onions with a creamy and tangy dressing made from sour cream, vinegar, and dill. It's a great option for picnics, barbecues, or as an accompaniment to grilled meats.
20of 20
Warm Artichoke Salad
Main Ingredients: Bacon, Cremini Mushrooms, Garlic Cloves, Kosher Salt
This warm artichoke salad is a unique and comforting meal option for those cold winter days. It combines hearty artichokes with crispy bacon, tangy feta cheese, and crunchy walnuts for a delicious and satisfying dish. Top it off with a warm and tangy dressing made from olive oil, lemon juice, and Dijon mustard for the perfect balance of flavors.
Ingredients
For the salad:
1 cup of cauliflower florets
1 cup of broccoli florets
1 cup of chopped bell peppers
1 cup of diced cucumber
1 cup of cherry tomatoes
1/2 cup of chopped red onion
1/4 cup of chopped cilantro
1/4 cup of crumbled feta cheese
1/4 cup of sliced almonds
For the dressing:
1/4 cup of olive oil
2 tablespoons of lemon juice
1 clove of minced garlic
1 teaspoon of ginger paste
1 teaspoon of cumin powder
1/2 teaspoon of garam masala
Salt and pepper to taste
Instructions
Step 1: Prepare the vegetables
Start by washing and chopping all the vegetables for the salad - cauliflower, broccoli, bell peppers, cucumber, cherry tomatoes, red onion, and cilantro. Make sure to chop them into bite-sized pieces for easy eating.
Step 2: Blanch the cauliflower and broccoli
In a pot of boiling water, blanch the cauliflower and broccoli for 2-3 minutes. This will help soften the vegetables and make them easier to digest.
Step 3: Make the dressing
In a small bowl, mix together the olive oil, lemon juice, minced garlic, ginger paste, cumin powder, garam masala, salt, and pepper. Whisk until well combined.
Step 4: Assemble the salad
In a large bowl, mix together the blanched cauliflower and broccoli, bell peppers, cucumber, cherry tomatoes, red onion, and cilantro. Drizzle the dressing over the salad and toss to coat all the vegetables.
Step 5: Add toppings
Sprinkle crumbled feta cheese and sliced almonds on top of the salad. These toppings will add a creamy and crunchy texture to the dish.
Step 6: Serve and enjoy!
Transfer the salad to a serving dish and enjoy your delicious Indian keto salad. This dish is perfect for a light lunch or as a side dish with your main meal.
This Indian keto salad is not only tasty but also packed with nutrients. The combination of vegetables, healthy fats from olive oil, and protein from feta cheese and almonds make it a well-balanced meal. Give this recipe a try and add some Indian flavors to your keto diet.
![Best Shrimp Salad Recipe [Video] - S&SM](https://sweetandsavorymeals.com/wp-content/uploads/2020/01/shrimp-salad-close-1024x1536.jpg)
