15 Indian Keto Recipe Meal Prep Taste The Magic Today!

Indian Keto Recipe: Chicken Tikka Masala Meal Prep

Ingredients:

• 1 lb boneless, skinless chicken thighs
• 1 cup plain full-fat yogurt
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 1 red bell pepper, diced
• 1 onion, diced
• 1 cup coconut milk
• 1 tablespoon tomato paste
• Fresh cilantro for garnish

Instructions:

1. In a large bowl, mix together the yogurt, garam masala, turmeric, cumin, coriander, cayenne pepper, and salt. Add the chicken thighs to the marinade and refrigerate for at least 2 hours or overnight.
2. Preheat the oven to 400°F. Place the marinated chicken on a baking sheet and bake for 20 minutes, or until cooked through.
3. In a large skillet, heat 1 tablespoon of oil over medium heat. Add the garlic, ginger, red bell pepper, and onion. Cook until the vegetables are soft, about 5 minutes.
4. Add the coconut milk and tomato paste to the skillet and bring to a simmer. Add the cooked chicken to the skillet and let it simmer for an additional 5 minutes.
5. Divide the chicken tikka masala into meal prep containers and garnish with fresh cilantro. Serve with cauliflower rice for a complete keto-friendly meal.

This Indian keto recipe is not only delicious, but it also packs a powerful punch of flavor. The chicken is tender and juicy, while the creamy coconut milk and fragrant spices create a mouth-watering sauce. By preparing this meal in advance, you can have a week's worth of lunches or dinners ready to go in just 20 minutes.

Other Indian Keto Meal Prep Ideas

Palak Paneer

This classic Indian dish is made keto-friendly by using paneer cheese instead of traditional paneer cheese. Simply sauté spinach and spices in ghee, add in the paneer cheese, and divide into meal prep containers for a quick and easy keto meal.

Chicken Korma

Korma is a rich and creamy curry that is typically high in carbs. However, by using cauliflower rice instead of traditional rice, you can enjoy this dish while staying within your keto macros. Prepare a large batch of korma and freeze in individual portions for a convenient meal prep option.

Masala Egg Salad

Egg salad is a staple in many meal prep plans, and this Indian-inspired version is a tasty twist on the classic. Hard-boiled eggs are mixed with mayonnaise, garam masala, and diced vegetables for a protein-packed and flavorful meal.

With these delicious and easy Indian keto recipe meal prep ideas, you can stay on track with your keto goals while still enjoying the flavors and spices of Indian cuisine. By preparing your meals in advance, you can save time and effort in the kitchen and have a week's worth of delicious keto meals at your fingertips.