20 Indian Keto Diet Recipe Meal Plan You Must Try Them!
Published on: Mar 29, 2024
The Indian Keto diet has been gaining popularity in recent years as a healthy and sustainable way of eating. This diet focuses on a high-fat, moderate-protein, and low-carbohydrate approach, which helps the body enter a metabolic state called ketosis. While there are many traditional Indian dishes that are high in carbohydrates, there are also plenty of delicious keto-friendly recipes that incorporate Indian flavors and spices. In this article, we will provide you with a comprehensive meal plan for the Indian Keto diet, along with some mouth-watering recipes to help you get started on your journey to a healthier lifestyle.
Following a meal plan is crucial for any diet, and the Indian Keto diet is no exception. Here is a sample meal plan that you can follow while on this diet:
Day 1
Breakfast: Masala Omelette with Avocado and Spinach
Lunch: Tandoori Chicken with Cucumber Raita and Cauliflower Rice
Dinner: Palak Paneer with Keto Naan
Day 2
Breakfast: Keto Upma with Coconut Chutney
Lunch: Mutton Kebabs with Mint Chutney and Zucchini Salad
Dinner: Chicken Tikka Masala with Cauliflower Rice
Day 3
Breakfast: Keto Dosa with Coconut Chutney and Sambar
Lunch: Lamb Biryani with Cucumber Raita
Dinner: Kadai Paneer with Keto Naan
Day 4
Breakfast: Mushroom and Cheese Frittata
Lunch: Tandoori Fish with Mint Chutney and Cauliflower Rice
Dinner: Butter Chicken with Keto Garlic Naan
Day 5
Breakfast: Keto Uttapam with Coconut Chutney
Lunch: Chicken Seekh Kebabs with Green Chutney and Cabbage Salad
Dinner: Sarson Ka Saag with Keto Makki Ki Roti
Day 6
Breakfast: Avocado and Egg Salad
Lunch: Tandoori Paneer Tikka with Mint Chutney and Zucchini Salad
Dinner: Chicken Korma with Keto Naan
Day 7
Breakfast: Keto Upma with Coconut Chutney
Lunch: Keema Matar with Raita and Cauliflower Rice
Dinner: Egg Curry with Keto Garlic Naan
Delicious Indian Keto Recipes
Now that you have a meal plan, let's take a look at some mouth-watering Indian Keto recipes that you can easily prepare at home.
Masala Omelette with Avocado and Spinach
This omelette is a perfect combination of protein and healthy fats, making it an ideal breakfast option for the Indian Keto diet. To make this, beat 2 eggs with 1 tablespoon of heavy cream, salt, and pepper. In a skillet, add 1 tablespoon of ghee and sauté 1/4 cup of chopped onions, 1/4 cup of chopped spinach, and 1/4 teaspoon of turmeric powder. Pour the egg mixture over the vegetables and cook until the omelette is set. Serve with sliced avocado on top.
Keto Naan
Who said you can't enjoy naan while on a Keto diet? This low-carb version of naan is made using almond flour, coconut flour, and flaxseed meal, making it a perfect accompaniment to your Indian Keto meals.
Lamb Biryani
This fragrant and flavorful dish is a staple in Indian cuisine, and now you can enjoy it on the Indian Keto diet too. Instead of rice, this biryani is made using cauliflower rice, and the result is just as delicious.
Keto Dosa
Dosa is a popular South Indian dish, and this keto version is made using almond flour, coconut flour, and flaxseed meal. Serve it with coconut chutney and sambar for a complete Indian breakfast experience.
Chicken Korma
This rich and creamy curry is a crowd-pleaser, and now you can enjoy it without the guilt of high carbs. Made using coconut milk and a blend of aromatic spices, this chicken korma is the perfect dinner option for the Indian Keto diet.
Sarson Ka Saag
This Punjabi delicacy is traditionally made with mustard greens, but you can substitute them with spinach for a Keto-friendly version. Serve it with Keto Makki Ki Roti for a truly authentic experience.
Incorporating these delicious Indian Keto recipes into your meal plan will not only keep you on track with your diet but also satisfy your cravings for traditional Indian flavors. With a little bit of creativity and some simple substitutions, you can enjoy your favorite Indian dishes while following a healthy and sustainable way of eating.
