17 Indian Kale Palak Recipe They're Simply Irresistible!
Published on: Mar 29, 2024
Looking for a delicious and nutritious dish to add to your recipe collection? Look no further than this mouth-watering Indian Kale Palak recipe. Packed with bold flavors and health benefits, this dish is perfect for vegetarians and meat-lovers alike. In this article, we'll provide a step-by-step guide on how to make this traditional Indian dish and explore the benefits of using kale and palak as the main ingredients. So put on your apron and get ready to impress your taste buds and your dinner guests with this delectable Indian Kale Palak recipe.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This hearty and nutritious dish combines the earthy flavors of lentils and kale with the freshness of asparagus and the boldness of Indian spices. The lentils are sautéed with onions, garlic, and garam masala before being mixed with the kale and asparagus. The chicken is then roasted on top of this flavorful mix, creating a delicious and unique beer can chicken experience.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
For a vegetarian twist on the traditional beer can chicken, try this Indian mixed beans curry recipe. A medley of different beans, such as chickpeas, kidney beans, and black beans, are cooked in a rich and creamy curry sauce infused with Indian spices. The chicken is then roasted on top of the curry, absorbing all the delicious flavors and creating a perfect balance of textures.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
This comforting and flavorful soup is perfect for a cozy night in. The potatoes and kale are cooked in a slow cooker with Indian spices and coconut milk, creating a creamy and nutritious base for the chicken to roast on. The end result is a hearty and flavorful beer can chicken that will warm your soul.
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Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Kale chips are a delicious and healthy snack that can be found in many grocery stores. But why buy them when you can make your own with an Indian twist? These kale chips are seasoned with a blend of Indian spices and roasted to perfection, creating a crispy and flavorful topping for your beer can chicken.
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Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
This unique recipe combines the nutritious properties of kale and oats to create a delicious and healthy flatbread. The dough is seasoned with Indian spices and rolled out into a thin crust before being topped with kale and chicken. This beer can chicken flatbread is a perfect dish for a casual dinner or a fun party.
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Healthier Indian Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
This Indian-inspired beer can chicken recipe is a healthier take on the popular butter chicken dish. The chicken is marinated in a blend of yogurt and Indian spices, creating a tender and flavorful meat. The beer can adds moisture and locks in all the delicious flavors, resulting in a healthier and more delicious version of this classic dish.
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Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
This recipe combines the heartiness of chickpeas with the freshness of greens and the boldness of Indian spices. The chickpeas and greens are cooked in a fragrant curry sauce and topped with the beer can chicken, creating a nutritious and flavorful meal that is easy to make and perfect for any occasion.
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Indian-Spiced Turkey and Vegetable Ragu
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
If you're looking for a lighter and leaner option, this beer can chicken recipe is perfect for you. The turkey is marinated in a blend of Indian spices and roasted on top of a bed of vegetables, creating a hearty and flavorful ragu. The beer can adds moisture and infuses the meat with all the delicious flavors, resulting in a tender and juicy chicken.
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Indian-Spiced Creamy Kale with Rutabaga
Main Ingredients: Kale, Red Onion, Leek, Garlic Cloves, Ginger, Rutabaga
This creamy and flavorful dish combines kale and rutabaga with a blend of Indian spices and coconut milk. The chicken is roasted on top of this delicious mix, creating a unique and delicious beer can chicken experience. The combination of flavors and textures in this dish is sure to impress your taste buds.
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Seared Indian Chicken over Coconut Rice
Main Ingredients: Jasmine Rice, Coconut Milk, Cilantro Leaves, Limes
This dish takes the classic combination of chicken and rice to a whole new level with the addition of Indian flavors. The chicken is seared in Indian spices and then roasted on top of coconut rice, creating a flavorful and aromatic beer can chicken. The coconut rice adds a touch of sweetness and pairs perfectly with the bold flavors of the chicken.
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Kheema (Indian Ground Mushroom-Beef Curry) with Kale...
Main Ingredients: Crimini Mushrooms, Button Mushrooms, Mustard Seeds
This unique beer can chicken recipe combines ground beef and mushrooms with Indian spices and kale to create a hearty and flavorful curry. The chicken is roasted on top of this flavorful mix, absorbing all the delicious flavors and creating a tender and juicy meat. This dish is perfect for a cozy night in or a casual dinner with friends.
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Indian Spiced Meatballs in Curry Sauce
Main Ingredients: Lean Ground Pork, Ginger, Cumin, Coriander, Ground
If you're a fan of meatballs, then you'll love this Indian-inspired beer can chicken recipe. The chicken is cooked in a fragrant curry sauce and served over a bed of flavorful meatballs seasoned with Indian spices. This dish is not only delicious but also a great way to add some variety to your beer can chicken repertoire.
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Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
This recipe is perfect for those who love to experiment in the kitchen. The beer can chicken is roasted on top of a bed of chickpeas and kale seasoned with a blend of Indian spices. The end result is a flavorful and nutritious dish that is sure to impress. And if you're feeling adventurous, try one of the 70 other ideas for toppings included in this recipe.
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
This one-pot meal is perfect for a quick and easy dinner that is packed with flavor and nutrition. The red lentils are cooked in a creamy and fragrant curry sauce and topped with kale and the beer can chicken. This dish is not only delicious but also a great way to get your daily dose of protein and vegetables.
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Curried Lentils with Kale and Coconut Milk (Masoor Dal)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Kosher Salt
This dish is a staple in many Indian households and for good reason. The lentils are cooked in a fragrant curry sauce with coconut milk and topped with kale and the beer can chicken. The combination of flavors and textures in this dish is simply irresistible. Try it for yourself and see why it's a favorite among many.
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Turmeric Chicken Coconut Curry
Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
Turmeric adds not only a vibrant color but also a host of health benefits to this beer can chicken recipe. The chicken is marinated in a blend of turmeric and other Indian spices and then roasted on top of a flavorful and creamy coconut curry sauce. The end result is a delicious and nutritious dish that is perfect for any occasion.
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Kale and Chickpea Curry
Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
This dish is a vegetarian twist on the classic beer can chicken recipe. The chicken is replaced with chickpeas and roasted on top of a bed of kale and a creamy and flavorful curry sauce. This dish is perfect for those who are looking for a lighter and healthier version of their favorite beer can chicken.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Paneer, a type of Indian cheese, is the star of this dish. The chicken is roasted on top of a bed of creamy and flavorful spinach and paneer, creating a unique and delicious beer can chicken experience. This dish is perfect for those who love a good creamy and cheesy meal.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
This dish is not only delicious but also a feast for the eyes. The winter squash is stuffed with a flavorful biryani rice and topped with the beer can chicken, creating a beautiful and tasty dish. This recipe is perfect for a special occasion or a fancy dinner party.
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Sri Lankan Kale Mallung
Main Ingredients: Kale, Coconut Oil, Mustard Seeds, Cumin Seeds, Red
This Sri Lankan-inspired dish combines the earthy flavors of kale with the freshness of coconut and the boldness of Indian spices. The kale is sautéed with onions, garlic, and curry leaves before being topped with the beer can chicken. This dish is not only delicious but also a great way to add some variety to your beer can chicken repertoire.
The Benefits of Using Kale and Palak
When it comes to healthy greens, kale and palak (spinach) are two of the top contenders. Kale is known for its high nutritional value, containing vitamins A, C, and K, as well as iron, calcium, and antioxidants. It is also low in calories and high in fiber, making it a popular choice for those looking to maintain a healthy weight. Similarly, palak is a nutrient-dense green that is rich in vitamins A and C, as well as iron and magnesium. Together, these two powerhouse greens create a dish that not only tastes great but also provides numerous health benefits.
Step-by-Step Guide to Making Indian Kale Palak
Now that we've covered the benefits of using kale and palak, let's dive into the recipe itself. To start, you will need the following ingredients:
1 bunch of kale, washed and chopped
1 bunch of palak (spinach), washed and chopped
1 onion, finely chopped
3 cloves of garlic, minced
1 inch piece of ginger, grated
1 green chili, chopped (optional)
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
1 tsp salt
2 tbsp oil
1/4 cup water
To begin, heat the oil in a pan over medium heat and add the cumin seeds. Once they start to sizzle, add the garlic, ginger, and green chili (if using) and sauté for a minute. Next, add the chopped onions and cook until they turn translucent. Then, add the turmeric powder, red chili powder, coriander powder, and garam masala and mix well. Add the chopped kale and palak to the pan and stir until they are coated in the spices. Pour in the water and let the greens cook for 5-7 minutes, or until they are wilted and tender. Add salt to taste and mix well.
Enjoying Your Indian Kale Palak
Once the kale and palak are cooked and seasoned to your liking, turn off the heat and transfer the dish to a serving bowl. This dish can be enjoyed as a side dish with your favorite Indian curry or served as a main course with rice or naan bread. The combination of the flavorful spices and the nutritious greens will leave your taste buds satisfied and your body nourished.
In conclusion, this Indian Kale Palak recipe is a must-try for anyone looking for a healthy and delicious dish. With the perfect balance of spices and the added nutritional benefits of kale and palak, this dish is sure to become a staple in your recipe collection. So why wait? Give this recipe a try today and taste the flavors of India in the comfort of your own home.
