17 Indian Kale Chickpeas Recipe You Won't Believe The Taste!
Published on: Mar 29, 2024
Adding some Indian flair to your regular kale and chickpea dish can take it to a whole new level. Not only is this recipe bursting with flavor, but it is also packed with nutrients, making it a perfect addition to your weekly meal plan. The combination of Indian spices and kale creates a mouth-watering dish that will satisfy your taste buds and keep you feeling energized. So, let's dive into this delicious Indian kale chickpea recipe and see how you can recreate it in your own kitchen.
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
This slow cooker Indian potato kale soup is the perfect comfort food for a chilly evening. With tender potatoes and hearty kale cooked in a fragrant blend of Indian spices, this soup is full of flavor and packed with nutrients. Plus, it's easy to make – simply throw everything in the slow cooker and let it do all the work. Serve it with some warm naan bread for a complete meal.
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Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
This delicious dish combines the protein-packed goodness of chickpeas with the nutritional powerhouse that is kale. The chickpeas are cooked in a blend of Indian spices, creating a rich and flavorful base for the dish. The greens are added towards the end, allowing them to retain their vibrant color and nutrients. Serve this dish over rice or with some crusty bread for a satisfying meal.
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
This one pot coconut curry red lentil bowl is a complete meal in itself – packed with protein, fiber, and healthy fats. The creamy coconut milk and fragrant spices make this dish a flavorful and comforting choice for any night of the week. And the addition of kale adds a boost of vitamins and minerals. Serve it with some steamed rice or quinoa for a hearty and nourishing meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a vegetarian twist on a classic Indian dish. The combination of different beans, such as chickpeas, kidney beans, and black beans, adds a variety of textures and flavors to the dish. The addition of kale not only adds some extra nutrition but also gives the dish a pop of color. Serve it over rice or with some homemade naan bread for a delicious and filling meal.
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Kale and Chickpea Curry
Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
This kale and chickpea curry is a quick and easy vegetarian meal that is perfect for a busy weeknight. The chickpeas add a good amount of protein, while the kale adds a boost of nutrients. The creamy curry sauce is made with a blend of Indian spices, coconut milk, and tomato puree, creating a rich and flavorful dish. Serve it over some basmati rice for a complete meal.
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Creamy Curried Kale and Chickpeas
Main Ingredients: Onion, Garlic, Powdered Ginger, Ginger Root, Cumin
This creamy curried kale and chickpeas dish is a delicious and healthy twist on the classic Indian dish, saag. The kale is cooked with a blend of spices and then blended with coconut milk to create a creamy and flavorful sauce. The addition of chickpeas adds some protein and makes this dish a complete meal. Serve it over rice or with some naan bread for a satisfying dinner.
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Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
This Indian-spiced chickpeas and kale dish is just one of the many ways to enjoy these two nutritious ingredients. The chickpeas are cooked in a blend of Indian spices, creating a fragrant and flavorful base for the dish. The kale is added towards the end, allowing it to retain its nutrients and vibrant color. Serve this dish over rice or with some warm naan bread for a delicious and filling meal.
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15-Minute Chickpea Curry with Kale
Main Ingredients: Neutral Oil, Garlic, Fresh Ginger, Curry Powder, Garam
This 15-minute chickpea curry with kale is a quick and easy vegetarian meal that is perfect for a busy weeknight. The chickpeas are cooked in a flavorful blend of Indian spices, creating a rich and hearty base for the dish. The addition of kale adds some extra nutrition and a pop of color to the dish. Serve it over rice or with some warm naan bread for a satisfying dinner.
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Quick Curried Chickpeas with Tofu and Kale
Main Ingredients: Kale, Extra Virgin Olive Oil, White Onion, Garlic
This quick curried chickpeas with tofu and kale dish is a delicious and nutritious vegetarian meal that can be made in just 20 minutes. The chickpeas and tofu are cooked in a blend of Indian spices, creating a flavorful and hearty base for the dish. The addition of kale adds some extra nutrition and a pop of color. Serve it over rice or with some crusty bread for a complete meal.
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Chickpea Curry with Kale
Main Ingredients: Olive Oil, Onion, Ground Turmeric, Coriander Seeds
This chickpea curry with kale is a delicious and healthy vegetarian meal that is perfect for any night of the week. The chickpeas are cooked in a fragrant blend of Indian spices, creating a rich and flavorful base for the dish. The addition of kale adds some extra nutrition and a pop of color. Serve it over rice or with some warm naan bread for a satisfying dinner.
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Jersey Royal Potato and Kale Curry
Main Ingredients: Shallots, Ghee, Garlic Cloves, Ginger, Curry Powder
This Jersey Royal potato and kale curry is a unique and delicious twist on a classic Indian dish. The potatoes and kale are cooked in a creamy and fragrant curry sauce, made with a blend of Indian spices, coconut milk, and tomato puree. Serve it over rice or with some naan bread for a hearty and flavorful meal.
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CARROT KALE STIR FRY
Main Ingredients: Carrots, Kale, Chickpeas, Garlic, Cooking Oil, Cumin
This carrot kale stir fry is a quick and easy vegetarian meal that is perfect for incorporating more vegetables into your diet. The carrots and kale are cooked in a blend of fragrant Asian spices, creating a delicious and nutritious dish. This stir fry is also versatile – you can add any protein of your choice, such as tofu, chicken, or shrimp. Serve it over rice or with some noodles for a complete meal.
This golden chickpea stew with kale is a warming and comforting dish that is perfect for a chilly evening. The chickpeas are cooked in a fragrant blend of Indian spices and simmered in a creamy and flavorful golden sauce made with coconut milk and tomato puree. The addition of kale adds some extra nutrition and a pop of color to the dish. Serve it over rice or with some naan bread for a satisfying meal.
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Curried Orzo & Ground Beef, Turmeric And Sweet...
Main Ingredients: Ground Beef, Cauliflower, Kale, Chestnut Mushrooms
This curried orzo and ground beef dish is a unique and flavorful twist on a classic Indian curry. The orzo is cooked in a creamy and fragrant curry sauce made with a blend of Indian spices, coconut milk, and tomato puree. The addition of ground beef adds some protein to the dish, while the kale adds a boost of nutrients and a pop of color. Serve it with some crusty bread for a satisfying and delicious meal.
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Vanilla-Scented Buttercup and Kale Stew with Tahini
Main Ingredients: Red Onion, Garlic, Fresh Ginger, Garam Masala, Cinnamon
This vanilla-scented buttercup and kale stew with tahini is a unique and delicious vegetarian meal that is perfect for a chilly evening. The buttercup squash is cooked in a fragrant blend of Indian spices and simmered in a creamy and flavorful broth. The addition of kale adds some extra nutrition and a pop of color to the dish. Serve it with some warm naan bread for a satisfying dinner.
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Butternut Squash Kabocha Chickpea Green Curry over...
Main Ingredients: Kale, Kabocha Squash, Butternut Squash, Celery, Roots
This butternut squash kabocha chickpea green curry is a delicious and healthy vegetarian meal that is perfect for a weeknight dinner. The butternut squash and kabocha squash are cooked in a creamy and fragrant curry sauce made with a blend of Indian spices, coconut milk, and tomato puree. The addition of chickpeas adds some protein and makes this dish a complete meal. Serve it over rice or with some naan bread for a satisfying dinner.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This Indian chickpea coconut curry is a creamy and flavorful dish that is perfect for a weeknight dinner. The chickpeas are cooked in a fragrant blend of Indian spices and simmered in a rich and creamy coconut milk sauce. The addition of kale adds some extra nutrition and a pop of color to the dish. Serve it over rice or with some naan bread for a satisfying meal.
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Moroccan Chickpea Stew
Main Ingredients: Olive Oil, Onion, Garlic, Ground Cumin, Ground
This Moroccan chickpea stew is a hearty and flavorful dish that is perfect for a chilly evening. The chickpeas are cooked in a blend of fragrant Moroccan spices and simmered in a flavorful broth. The addition of kale adds some extra nutrition and a pop of color to the dish. Serve it over rice or with some crusty bread for a satisfying meal.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
This vegetarian biryani stuffed winter squash is a unique and flavorful dish that is perfect for a special occasion. The rice is cooked in a blend of Indian spices and then stuffed into a roasted winter squash, creating a beautiful and delicious presentation. The addition of kale adds some extra nutrition and a pop of color to the dish. Serve it with some raita and chutney for a complete meal.
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Vegan Chickpea, Sweet Potato, and Kale Curry
Main Ingredients: Coconut Oil, Small Red Onion, Sweet Potato, Garlic
This vegan chickpea, sweet potato, and kale curry is a hearty and flavorful dish that is perfect for a weeknight dinner. The chickpeas and sweet potatoes are cooked in a creamy and fragrant curry sauce made with a blend of Indian spices, coconut milk, and tomato puree. The addition of kale adds some extra nutrition and a pop of color to the dish. Serve it over rice or with some naan bread for a satisfying meal.
How to Make Indian Kale Chickpeas Recipe
Ingredients:
1 can of chickpeas
1 bunch of kale
1 onion, chopped
2 cloves of garlic, minced
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp ginger, grated
1 cup of vegetable broth
1 tbsp olive oil
Salt and pepper to taste
Instructions:
Start by washing and chopping the kale into bite-sized pieces.
In a pan, heat the olive oil over medium heat and add the chopped onion. Cook until translucent.
Add the minced garlic, ginger, and spices (cumin, coriander, garam masala, and turmeric) to the pan. Stir and cook for a minute.
Add the chopped kale to the pan and cook until it starts to wilt.
Next, add the can of chickpeas (drained and rinsed) and 1 cup of vegetable broth to the pan. Stir and let it simmer for 10-15 minutes.
Season with salt and pepper to taste.
Once the kale is tender and the broth has reduced, remove from heat and serve hot.
Benefits of Indian Kale Chickpeas Recipe
Adding kale and chickpeas to your diet has numerous health benefits. Let's take a look at some of them below:
1. High in Nutrients
Kale is known as a superfood due to its high nutrient content. It is packed with vitamins, minerals, and antioxidants that are essential for overall health. Chickpeas are also a great source of plant-based protein, making this dish a well-rounded meal.
2. Boosts Immunity
The combination of Indian spices in this recipe is not only flavorful but also beneficial for boosting your immune system. Turmeric, cumin, and ginger all have anti-inflammatory and antioxidant properties that help to strengthen your body's defenses.
3. Supports Digestive Health
Chickpeas contain a high amount of fiber, which is essential for maintaining a healthy digestive system. The fiber, along with the spices used in this recipe, can also aid in reducing bloating and improving digestion.
4. Easy to Make and Versatile
This Indian kale chickpea recipe is not only delicious but also easy to make. It can be served as a main dish or as a side to your favorite Indian curry. You can also add in other vegetables or protein of your choice to make it even more nutritious and flavorful.
In conclusion, this Indian kale chickpea recipe is a must-try for anyone looking to incorporate more healthy and flavorful meals into their diet. Give it a try and enjoy the delicious flavors and health benefits it has to offer!
