18 Indian Healthy Recipes Moong Dal Recipe Get Ready To Indulge!
Published on: Mar 29, 2024
Moong dal, also known as mung bean or green gram, is a staple ingredient in Indian cuisine. This protein-packed legume is not only nutritious but also incredibly versatile, making it a popular choice in many healthy Indian recipes. One such recipe is the traditional moong dal recipe, which is not only delicious but also easy to make. Whether you are a seasoned Indian cook or a beginner looking to explore new flavors, this article will guide you through the process of making the perfect moong dal dish.
Main Ingredients: Water, Moong Dal, Onion, Tomatoes, Minced Ginger
If you're looking for a quick and easy vegetarian dish, then this Pressure Cooker Indian Moong Dal is the perfect choice. Made with yellow lentils, this dish is packed with protein and flavor. Plus, it can be made in just under 20 minutes using a pressure cooker. Serve it with some rice or naan for a satisfying meal.
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Moong Dal: Vegetarian Indian Yellow Lentil Dhal
Main Ingredients: Mung Dal, Water, Turmeric, Cayenne Pepper, Salt, Vegan
This traditional Indian dish is a staple in many households. Made with yellow lentils, moong dal is a flavorful and hearty dhal that is perfect for vegetarians or anyone looking for a delicious and nutritious meal. It's packed with protein, fiber, and essential vitamins and minerals.
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Sabut Moong Dal | Green Moong Dal Tadka
Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
Sabut moong dal, also known as whole green lentils, is a popular dish in many Indian homes. It's a comforting and flavorful dish that is perfect for any occasion. The lentils are cooked with a variety of spices and seasonings, giving it a unique and delicious taste. Serve it with some rice or naan for a complete meal.
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Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha
Parathas are a popular breakfast dish in India, and this moong dal stuffed version is a must-try. The lentils are cooked with spices and then stuffed inside the paratha dough before being cooked on a griddle. The result is a flavorful and filling breakfast that will keep you energized all day long.
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Stuffed Moong Dal Chilla | green moong dal cheela with...
Main Ingredients: Carrot, Paneer, Corn, Oil, Jeera, Asafoetida, Chaat
Chilla is a popular Indian snack made with a variety of fillings. This version is made with green moong dal and stuffed with a delicious mixture of vegetables and spices. It's a healthy and tasty snack that is perfect for any time of the day.
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Moong Dal Chilla
Main Ingredients: Moong Dal, Water, Onions, Tomatoes, Bell Peppers
If you're looking for a quick and easy snack, then these moong dal chillas are the perfect choice. Made with a simple batter of lentils and spices, these pancakes are packed with protein and flavor. Serve them with some chutney or yogurt for a delicious and satisfying snack.
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Moong Dal Soup
Main Ingredients: Water, Moong Dal, Diced Onion, Carrots, Minced Garlic
This moong dal soup is a comforting and nourishing dish that is perfect for cold days. The lentils are cooked with a variety of spices and vegetables, making it a healthy and filling meal. Plus, it can be made in just under 30 minutes, making it a great option for busy weeknights.
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Chutti Moong Dal
Main Ingredients: Moong Dal, Oil, Mustard, Seeds, Chilli Powder, Cumin
Chutti moong dal is a popular dish in the state of Gujarat, India. It's made with yellow lentils and a variety of spices, giving it a unique and delicious flavor. This dish is often served as a side dish, but it can also be enjoyed as a main course with some rice or naan.
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Palak Moong Dal
Main Ingredients: Spinach Leaves, Onion, Tomato, Garlic Cloves, Ginger
This palak moong dal is a healthy and flavorful dish that is perfect for vegetarians or anyone looking for a nutritious meal. The lentils are cooked with spinach, giving it a vibrant green color and adding extra vitamins and minerals to the dish. Serve it with some rice for a complete meal.
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Dal Palak ~ Spinach with Moong Dal
Main Ingredients: Moong Dal, Baby Spinach, Oil, Garlic, Cumin Seeds
Dal palak is a popular North Indian dish made with lentils and spinach. This dish is nutritious, flavorful, and easy to make. The lentils are cooked with a variety of spices and then mixed with spinach, giving it a beautiful green color and adding extra nutrients to the dish.
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Palak Moong Dal Cheela
Main Ingredients: Moong Dal, Plain Yogurt, Spinach, Onion, Coriander
Palak moong dal cheela is a healthy and delicious breakfast option that is perfect for busy mornings. These savory pancakes are made with a batter of lentils and spinach and are cooked on a griddle until crispy and golden. Serve them with some chutney or yogurt for a flavorful and filling meal.
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Moong Dal Pakoras (Baked)
Main Ingredients: Moong Dal, Medium Potatoes, Fresh Ginger, Fresh
Pakoras are a popular Indian snack made with a variety of fillings. These moong dal pakoras are a healthier version as they are baked instead of fried. The lentils are mixed with a variety of spices and vegetables to create a tasty and crispy snack that is perfect for any occasion.
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Cauliflower-Moong Dal Curry
Main Ingredients: Moong Dal, Cauliflower, Turmeric, Salt, Canola, Urad
This cauliflower-moong dal curry is a hearty and flavorful dish that is perfect for vegetarians or anyone looking for a healthy meal option. The lentils and cauliflower are cooked in a variety of spices and seasonings, giving it a delicious and unique taste. Serve it with some rice for a complete meal.
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Indian Moong Dal Khichdi
Main Ingredients: Butter, Red Onion, Coriander Seeds, Turmeric Powder
Khichdi is a popular Indian comfort food made with a combination of lentils and rice. This version is made with moong dal and is packed with protein and flavor. It's a simple and satisfying meal that is perfect for any time of the day.
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Moong Dal Pakoda – Lentil Fritters
Main Ingredients: Moong Dal, Methi, Spring Onions, Peas, Carrots, Ginger
Moong dal pakodas are a popular street food in India. These crispy fritters are made with a batter of lentils and spices and are fried until golden and crunchy. They are perfect for snacking on and are often served with some chutney or sauce for dipping.
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Mung Dal Fritters - Baked Moong Dal Pakoda
Main Ingredients: Moong Dal, Ginger, Green Chili, Garam Masala Powder
These mung dal fritters are a healthier version of the traditional fried pakodas. They are baked instead of fried, making them a guilt-free snack option. The lentils are mixed with spices and baked until crispy and golden. Enjoy them with some chutney or sauce for a delicious and satisfying snack.
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Whole Moong Dal With Cauliflower And Carrots
Main Ingredients: Moong Dal, Cauliflower, Carrots, Onion, Tomato Puree
This dish is a delicious and nutritious combination of whole moong dal, cauliflower, and carrots. The lentils and vegetables are cooked in a variety of spices and seasonings, giving it a unique and flavorful taste. Serve it with some rice or naan for a filling and satisfying meal.
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Savory Moong Dal Rice Crepes (Dosa or Cheela)
Main Ingredients: Moong Dal, Brown Rice, Sea Salt, Ginger, Curry Powder
If you're looking for a unique and delicious breakfast option, then these savory moong dal rice crepes are a must-try. They are made with a batter of lentils and rice and are cooked until crispy and golden on a griddle. Serve them with some chutney or yogurt for a flavorful and filling meal.
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Green Moong Dal / Green Gram Lentils – Instant Pot...
Main Ingredients: Moong Dal, Ghee, Cumin Seeds, Green Chili, Ginger
The Instant Pot has revolutionized cooking, and this green moong dal dish is the perfect example. Made with green gram lentils, this dish is packed with protein and flavor. Plus, using the Instant Pot makes it quick and easy to prepare, making it a great option for busy weeknights.
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Moong Dal Halwa - Indian Sweet made with Lentils!
Main Ingredients: Moong Dal, Water, Ghee, Saffron, White Sugar, Cardamon
Who said lentils can't be used in desserts? This moong dal halwa is a popular Indian sweet dish made with lentils, ghee, and sugar. It's a rich and indulgent dessert that is often served during festivals or special occasions. Give it a try and experience the unique and delicious taste of this sweet dish.
The Health Benefits of Moong Dal
Moong dal is a nutrient-dense ingredient that is commonly used in Indian cooking. It is packed with essential vitamins and minerals such as folate, magnesium, potassium, and iron. Additionally, moong dal is rich in fiber, making it an excellent choice for promoting digestive health and maintaining a healthy gut microbiome. Moreover, studies have shown that incorporating moong dal into your diet may help in managing blood sugar levels, making it a great option for people with diabetes. This makes it a perfect ingredient for healthy Indian recipes, especially for those looking to improve their overall health.
How to Make a Delicious Moong Dal Recipe
To make a delicious moong dal dish, start by soaking the dal in water for a few hours. This not only helps in cooking the dal faster but also aids in easier digestion. Next, cook the dal in a pressure cooker with water, salt, and turmeric until it is soft and mushy. In a separate pan, heat some oil and add cumin seeds, mustard seeds, and chopped onions. Once the onions are golden brown, add chopped tomatoes, ginger, garlic, and other spices like coriander and cumin powder. Cook until the tomatoes are soft, then add the cooked dal and let it simmer for a few minutes. Garnish with fresh cilantro and serve hot with rice or roti for a complete and nutritious meal.
Ways to Customize Your Moong Dal Recipe
The beauty of the moong dal recipe is that it can be easily customized to suit your taste preferences. You can add vegetables like spinach, carrots, or potatoes to make it more filling and nutritious. Additionally, you can adjust the spices according to your liking, making it as mild or spicy as you want. For a creamier texture, you can also add a splash of coconut milk or cream. The possibilities are endless, and you can get creative with your moong dal dish to make it your own.
In conclusion, moong dal is a healthy and delicious ingredient that can be used in various Indian recipes. Its numerous health benefits, versatility, and ease of preparation make it a must-have in your pantry. So, the next time you are looking for a nutritious and flavorful meal, give the moong dal recipe a try. Your taste buds and body will thank you for it.
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