18 Indian Greens And Beans Recipe Unleash Your Inner Chef!
Published on: Mar 29, 2024
Indian cuisine is renowned for its rich and diverse flavors, with every region boasting its own unique dishes and cooking techniques. One such dish that has gained popularity in recent years is the Indian Greens and Beans Recipe. This vegetarian dish is not only packed with nutritious ingredients but also bursts with bold flavors, making it a perfect addition to any meal. Let's explore the ingredients and steps to create this delectable dish.
Main Ingredients: Eggs, Kosher Salt, Chillies, Cilantro Leaves, Green
If you're looking for a spicy twist on the classic omelet, this Indian Masala Omelet is the perfect recipe for you. Packed with bold flavors and colorful spices, this dish will leave your taste buds tingling with delight. From the first bite to the last, you'll be transported to the streets of India with this delicious and easy-to-make dish. Made with eggs, onions, tomatoes, and a variety of spices, this omelet is a hearty and satisfying meal that is perfect for any time of day.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
For a healthier take on traditional rice bowls, try this Indian Cauliflower Rice Bowl recipe. By using cauliflower instead of rice, this dish is low in carbs and high in nutrients. The cauliflower is sautéed with a blend of Indian spices and then combined with vegetables, chickpeas, and a creamy yogurt sauce. It's a flavorful and satisfying meal that will leave you feeling nourished and energized. Plus, it's a great way to sneak in some extra veggies into your diet!
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
Burgers are a classic comfort food, and this Indian Curry Veggie and Chickpea Burger takes it to the next level. Packed with veggies, chickpeas, and aromatic Indian spices, this burger is a flavorful and nutritious alternative to traditional meat burgers. Topped with a tangy yogurt sauce and served on a whole wheat bun, this burger is a delicious and guilt-free option for your next cookout or weeknight dinner.
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Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
Put a spin on your usual fried rice by trying this Indian-style version. Made with basmati rice, vegetables, and a flavorful blend of spices, this dish is a complete meal in itself. It's perfect for using up leftover rice and can be customized with your favorite vegetables and protein. Serve it as a side dish or add some protein like chicken or tofu to make it a main course. Either way, it's a tasty and satisfying meal that the whole family will love.
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Pumpkin Adzuki Bean Curry
Main Ingredients: Pumpkin, Adzuki Beans, Light Coconut Milk, Tomatoes
If you're in the mood for something hearty and comforting, try this Pumpkin Adzuki Bean Curry. Made with pumpkin, adzuki beans, and a variety of Indian spices, this dish is bursting with flavor and nutrients. It's a great way to use up any leftover pumpkin and is a perfect dish for the fall season. Serve it over rice or with some naan bread for a complete and satisfying meal.
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Curry Powder
This One-Pot Cauliflower & Chickpea Curry is a perfect weeknight meal when you're short on time and ingredients. Made in just one pot, this dish is easy to make and clean up. It's also oil-free, making it a healthier option for those looking to cut back on their oil consumption. The combination of cauliflower, chickpeas, and spices creates a flavorful and filling curry that is sure to become a family favorite.
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Masala Chickpea Bowl with Chana masala Spice Chickpea...
Main Ingredients: Canned Chickpeas, Oil, Salt, Cayenne, Cumin Powder
This Masala Chickpea Bowl with Chana Masala Spice Chickpeas is a vegetarian version of the popular Indian dish, Chana Masala. Made with a variety of spices and chickpeas, this bowl is both flavorful and nutritious. It's also customizable, so feel free to add in your favorite vegetables or protein to make it your own. Serve it over rice or quinoa for a complete and satisfying meal.
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Insanely Delicious Japanese-Style Curry With Cap’n...
Main Ingredients: Apple, Water, Onion, Green Chili, Curry Powder
This Japanese-style curry is unlike any other curry you've had before. Made with a unique blend of spices and ingredients, including Cap'n Crunch cereal, this dish is both delicious and surprising. It's a fun and creative way to enjoy curry and is sure to be a hit with both kids and adults. Serve it over rice or with some crusty bread for a satisfying and unique meal.
Main Ingredients: Large Tomato, Garlic, Ginger, Garam Masala, Turmeric
This Curried Kidney Beans, Quinoa, Roasted Zucchini, Mango bowl is a colorful and flavorful dish that is perfect for a healthy lunch or dinner. Packed with protein and nutrients, this bowl is both satisfying and nourishing. The combination of curry, kidney beans, quinoa, and fresh mango creates a unique and delicious flavor profile that will keep you coming back for more.
Main Ingredients: Chickpeas, Brown Rice, Water, Acorn Squash, Oil, Cumin
This Pressure Cooker Curried Chickpea stuffed Acorn Squash is a flavorful and impressive dish that is perfect for a dinner party or special occasion. The pressure cooker cuts the cooking time in half, making this dish easy and hassle-free. The combination of chickpeas, acorn squash, and curry creates a hearty and satisfying meal that is perfect for the colder months.
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Curried Cauliflower Rice + Chickpea Saute
Main Ingredients: Coconut Oil, Yellow Onion, Sea Salt, Garlic, Ginger
For a lighter take on traditional curries, try this Curried Cauliflower Rice + Chickpea Saute. The cauliflower rice adds a healthy twist to this dish, while the chickpeas and spices provide a satisfying and flavorful meal. It's a great option for those looking to cut back on carbs or for anyone trying to incorporate more vegetables into their diet.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
This Vegetarian Biryani stuffed Winter Squash is a beautiful and delicious dish that is perfect for a special occasion or holiday meal. The squash is stuffed with a flavorful biryani rice, creating a complete and satisfying meal. With its vibrant colors and unique presentation, this dish is sure to impress your guests and leave your taste buds satisfied.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
This Indian Summer Greens recipe is a light and refreshing dish that is perfect for a hot summer day. Made with a variety of greens and a tangy dressing, this salad is both healthy and flavorful. It's a great way to incorporate more greens into your diet and is a perfect side dish for any meal.
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Vegan Buddha Bowl
Main Ingredients: Nutritional Yeast, Soy Sauce, Apple Cider Vinegar, Oil
This Vegan Buddha Bowl is a colorful and nutritious meal that is both satisfying and delicious. Packed with a variety of vegetables, grains, and protein, this bowl is a complete and balanced meal that will leave you feeling nourished and energized. The combination of different textures and flavors creates a unique and enjoyable eating experience.
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Vegan Onigiri, Six Ways
Main Ingredients: Brown Rice, Veggies, Greens, Beans, Seeds, Tofu
Onigiri, or Japanese rice balls, are a popular snack in Japan and are now gaining popularity worldwide. This Vegan Onigiri recipe offers six different variations, all of which are delicious and easy to make. From traditional fillings like pickled plum to more unique options like avocado and hummus, these rice balls are a fun and creative way to enjoy a snack or light meal.
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Keerai Poriyal South Indian | Amaranth Stir Fry | How...
Main Ingredients: Oil, Red Chilies, Mustard Seeds, Cumin Seeds, Onion
This South Indian Keerai Poriyal, or Amaranth Stir Fry, is a simple and flavorful side dish that pairs well with any Indian meal. Made with amaranth leaves, onions, and a blend of spices, this dish is a great way to incorporate more greens into your diet. It's easy to make and is a great option for a quick and healthy side dish.
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How To Eat Salad Every Day & Like It!
Main Ingredients: Vegetable, Greens, Tomatoes, Cucumber, Corn, Bell
If you struggle to incorporate enough vegetables into your diet, this How To Eat Salad Every Day & Like It! recipe is a game-changer. With tips on how to make salads more interesting and flavorful, this article will inspire you to eat more greens every day. With a variety of recipes and ideas, you'll never get bored with salads again!
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Indian Saag
Main Ingredients: Butter, Cumin Seed, Chile Pepper, Garlic, Ground
This Indian Saag recipe is a classic Indian dish that is hearty and flavorful. Made with leafy greens, spices, and a creamy sauce, this dish is a great way to incorporate more greens into your diet. Serve it over rice or with some naan bread for a complete and satisfying meal.
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Veg Manchurian
Main Ingredients: Onion, Greens, Cabbage, Capsicum, Carrots, Beans, Salt
Veg Manchurian is a popular Indo-Chinese dish that is loved by many. These vegetable balls are made with a variety of vegetables and a tangy sauce, creating a unique and delicious flavor. Serve it as an appetizer or as a main dish with some steamed rice for a satisfying and flavorful meal.
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Vegetable Fried Brown Rice
Main Ingredients: Brown Rice, Garlic, Green Chilli, Carrots, Beans
This Vegetable Fried Brown Rice recipe is a healthier twist on traditional fried rice. Made with brown rice and a variety of vegetables, this dish is high in fiber and nutrients. The combination of flavors and textures creates a satisfying and flavorful meal that is perfect for a weeknight dinner.
Ingredients:
1. Greens:
Spinach, fenugreek leaves, mustard leaves, and coriander leaves are commonly used in this recipe. These leafy greens not only add a burst of color to the dish but also provide a plethora of health benefits. They are rich in vitamins, minerals, and antioxidants, making this dish a nutritious choice for any meal.
2. Beans:
Chickpeas, kidney beans, and black-eyed peas are the most commonly used beans in this recipe. Not only do these beans add a hearty texture to the dish, but they are also packed with plant-based protein and fiber, making it a filling and satisfying meal.
3. Spices:
Cumin, coriander, turmeric, garam masala, and red chili powder are the key spices used to season the dish. These spices not only add depth and complexity to the flavors but also provide numerous health benefits. They have anti-inflammatory properties and aid in digestion, making this dish not only delicious but also beneficial for overall health.
Method:
1. Prep the Greens:
Wash and chop the greens into bite-sized pieces. Set aside.
2. Cook the Beans:
In a pressure cooker, cook the beans until they are soft and tender. Drain and set aside.
3. Prepare the Masala:
In a pan, heat oil and add cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Add in the chopped greens and cook until they wilt.
4. Add the Spices:
Add the spices to the greens and mix well. Cook for a few minutes until the raw smell of the spices disappears.
5. Combine the Beans and Greens:
Add the cooked beans to the pan and mix well with the greens. Cook for a few more minutes until the flavors are well combined.
6. Serve and Enjoy:
Garnish with fresh coriander leaves and serve hot with rice or roti. This Indian Greens and Beans Recipe is not only a treat for the taste buds but also a healthy addition to any meal.
In conclusion, this Indian Greens and Beans Recipe is a must-try for all food lovers. Its combination of leafy greens, beans, and flavorful spices makes for a delicious and nutritious dish that can be enjoyed as a main course or a side dish. So, next time you're looking for a vegetarian option, give this recipe a try and experience the rich and diverse flavors of Indian cuisine.
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