19 Indian Green Squash Eegplant Recipe Get Cooking And Enjoy!
Published on: Mar 29, 2024
In addition to being a delicious and versatile vegetable, Indian green squash, also known as bottle gourd or lauki, is a nutritional powerhouse. This long, green vegetable is a staple in Indian cuisine and is often used in curries, stews, and soups. But did you know that it can also be used to make a tasty and healthy eggplant recipe? In this article, we will explore a simple and flavorful Indian green squash eggplant recipe that is sure to become a family favorite. So, get ready to add this dish to your menu and impress your loved ones with your culinary skills!
Main Ingredients: Eggs, Kosher Salt, Chillies, Cilantro Leaves, Green
Get ready to spice up your classic breakfast with this Indian twist on the beloved omelet. Made with a flavorful blend of traditional Indian spices like cumin, turmeric, and garam masala, this omelet will surely wake up your taste buds. Serve with a side of naan or paratha for a complete and delicious meal.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
Cauliflower rice is all the rage these days and for good reason – it's a healthier alternative to traditional rice and can be easily flavored with spices. This Indian-inspired cauliflower rice bowl features a mix of garam masala, curry powder, and turmeric for a burst of delicious flavors. Top it off with some roasted chickpeas for added protein and crunch.
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Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
Fried rice is a staple in many Asian cuisines, but have you ever tried an Indian version? This recipe features classic Indian spices like coriander, cumin, and garam masala, along with curry powder and turmeric. Add in your choice of protein and veggies for a complete and flavorful meal.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
Burgers don't always have to be made with meat. These Indian-inspired veggie burgers feature a blend of chickpeas, carrots, and potatoes, along with a mix of curry powder and cumin. Top them off with some vegan yogurt and mint chutney for a burst of freshness.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
Summer calls for light and refreshing meals, and this Indian-inspired salad is just that. Made with a mix of leafy greens like spinach and kale, along with mint and cilantro, this salad is both nutritious and delicious. Top it off with some crumbled paneer for added protein.
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Eggplant Stir Fry
Main Ingredients: Olive Oil, Garlic Cloves, Eggplant, Vegetable Broth
Eggplant is a versatile vegetable that can be used in many different dishes. This Indian-inspired stir fry features eggplant cooked in a mix of curry powder, garam masala, and turmeric, along with onions and bell peppers. Serve over a bed of basmati rice for a complete and satisfying meal.
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Keerai Poriyal South Indian | Amaranth Stir Fry | How...
Main Ingredients: Oil, Red Chilies, Mustard Seeds, Cumin Seeds, Onion
Keerai poriyal is a traditional South Indian dish made with amaranth leaves and a mix of spices. This simple and nutritious stir fry is a great way to incorporate more greens into your diet. Serve it with some dal and rice for a complete and satisfying meal.
Main Ingredients: Chickpeas, Brown Rice, Water, Acorn Squash, Oil, Cumin
This flavorful and hearty dish is perfect for those cold fall or winter nights. The soft and sweet acorn squash is filled with a mix of curried chickpeas, rice, and vegetables, making it a complete and filling meal. This recipe can also be easily made in a pressure cooker for a quick and easy dinner option.
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No-Fry Hara Bhara Kebab / Green Vegetable Patty
Main Ingredients: Peas, Spinach, Green Bell Pepper, Boiled Potatoes
If you're looking for a healthier alternative to traditional fried kebabs, look no further. These no-fry hara bhara kebabs are made with a mix of vegetables like spinach and peas, along with chickpea flour for binding. Flavored with garam masala and mint, these kebabs are a delicious and guilt-free snack or meal option.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
This unique and flavorful dish is a vegetarian twist on the classic Indian biryani. Instead of being served over rice, the biryani is stuffed inside a winter squash and cooked to perfection. The combination of spices and vegetables make this dish both satisfying and delicious.
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Keerai Masiyal (Stir Fried Green with Mustard and...
Main Ingredients: Greens, Cumin Seeds, Mustard Seeds, Urad Dal, Curry
This traditional South Indian dish is made with a mix of greens like spinach and mustard leaves, along with a blend of spices. The greens are stir fried until soft and then mashed to create a flavorful and nutritious dish. Serve with some rice and dal for a complete meal.
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Super Green Cleansing Smoothie
Main Ingredients: Greens, Bananas, Chia Seeds, Pineapples, Almond Milk
Detox your body with this delicious and nutritious green smoothie. Made with a mix of spinach, kale, celery, and green apple, this smoothie is packed with vitamins and minerals to give your body a boost. Add in some ginger for an extra kick of flavor and chia seeds for added protein.
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Indian Saag
Main Ingredients: Butter, Cumin Seed, Chile Pepper, Garlic, Ground
Saag is a popular North Indian dish made with a mix of leafy greens like spinach and mustard leaves, along with a blend of spices and cream. This creamy and flavorful dish is best served over a bed of rice or with naan for dipping.
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Favorite Roasted Eggplant Lasagna
Main Ingredients: Tomato Sauce, Noodles, Cooked Vegetables, Grated
If you're a fan of lasagna, you'll love this Indian-inspired version. Made with layers of roasted eggplant, tomato sauce, and ricotta cheese, this lasagna is a delicious and unique twist on the classic Italian dish. Sprinkle some garam masala between the layers for an extra burst of flavor.
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Green Smoothie
Main Ingredients: Greens, Pineapple, Bananas, Chia Seeds, Almond Milk
Sneak more greens into your diet with this simple and delicious green smoothie. Made with a mix of spinach, kale, pineapple, and coconut water, this smoothie is packed with vitamins and minerals to keep you feeling energized and healthy.
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Cleansing Green Smoothie
Main Ingredients: Kale, Cucumber, Pineapple, Pear, Lemon Juice, Coconut
This green smoothie is not only delicious, but it's also great for detoxing your body. Made with a mix of spinach, cucumber, green apple, and lemon, this smoothie is refreshing and packed with nutrients. Add in some spirulina for an extra boost of antioxidants.
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Hariyali Paneer (A creamy, decadent and nutritious...
Main Ingredients: Spice Blend, Coriander Seeds, Cumin Seeds, Fennel
This Indian-inspired dish features paneer cooked in a creamy spinach gravy. The addition of cashews and coconut milk gives this dish a rich and decadent taste, while the spinach adds a boost of vitamins and minerals. Serve with some basmati rice for a complete meal.
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Healthy Gut Green Smoothie
Main Ingredients: Water, Banana, Oil, Spinach, Pea, Maple Syrup, Ginger
Keep your gut happy with this nutritious and delicious green smoothie. Made with a mix of spinach, avocado, ginger, and almond milk, this smoothie is packed with probiotics and fiber to promote good gut health. Add in some flaxseed for an extra boost of omega-3 fatty acids.
Eggplant is a popular vegetable in Indian cuisine and this curry is a great way to incorporate it into your meals. Made with a mix of eggplant, tomatoes, and a blend of spices like garam masala and coriander, this curry is flavorful and satisfying. Serve with some naan or rice for a complete meal.
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Roasted Vegetable Salad
Main Ingredients: Zucchini, Yellow Squash, Eggplant, Red Onion, Yellow
This colorful and nutritious salad is perfect for any season. Made with a mix of roasted vegetables like carrots, zucchini, and bell peppers, this salad is packed with vitamins and minerals. Top it off with some chickpeas for added protein and a lemon vinaigrette for a burst of flavor.
The Nutritional Benefits of Indian Green Squash
Before we dive into the recipe, let's take a moment to appreciate the nutritional benefits of Indian green squash. This vegetable is low in calories and high in fiber, making it a great option for those looking to maintain a healthy weight. It is also rich in vitamins and minerals such as vitamin C, potassium, and magnesium. Additionally, Indian green squash is known for its anti-inflammatory properties and can aid in digestion. So, not only is it delicious, but it also packs a nutritional punch!
A Flavorful and Healthy Eggplant Recipe
Now that we know the health benefits of Indian green squash, let's move on to the recipe. This eggplant dish is a great way to incorporate this nutritious vegetable into your diet. To make this dish, you will need eggplant, Indian green squash, tomatoes, onions, garlic, ginger, and a variety of Indian spices. These ingredients not only add flavor but also provide a range of health benefits.
To start, heat some oil in a pan and add chopped onions, garlic, and ginger. Once they turn golden brown, add diced tomatoes and cook until they become soft. Next, add diced eggplant and Indian green squash and sauté for a few minutes. Then, add a pinch of turmeric, cumin, coriander, and garam masala and mix well. Let the vegetables cook for about 15 minutes or until they become tender.
Elevate the Flavor with a Twist
For an extra kick of flavor, you can also add some mustard seeds, curry leaves, and grated coconut to the dish. These ingredients are commonly used in South Indian cuisine and will give your dish a unique and delicious taste. Serve this Indian green squash eggplant recipe with some steamed rice or naan bread for a complete and satisfying meal.
In conclusion, this Indian green squash eggplant recipe is a must-try for anyone looking to add more vegetables to their diet. With its nutritional benefits and flavorful taste, it is a win-win dish for your health and taste buds. So, next time you're in the mood for a delicious and healthy meal, give this recipe a try and impress your loved ones with your cooking skills!
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