17 Indian Green Beans Tomatoes Recipe Dive Into Deliciousness!

Published on: Mar 27, 2024

Green beans and tomatoes are two staple ingredients in Indian cuisine, known for their vibrant colors and nourishing qualities. When combined, they create a delicious and nutritious dish that is beloved by many. This Indian green beans and tomatoes recipe is a perfect example of how simple, fresh ingredients can come together to create a flavorful and satisfying meal. Let's dive into the details of this mouth-watering dish and learn how to make it ourselves.

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1 of 20

Indian Inspired Green Beans with Chick Peas

Main Ingredients: Green Beans, Sweet Onion, Tomato, Red Bell Pepper
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Spice up your Beer Can Chicken game with this flavorful Indian-inspired recipe. Tender green beans and hearty chickpeas are cooked in a blend of aromatic spices and served on top of succulent chicken. The result is a dish that is bursting with bold flavors and will leave your taste buds craving for more.
2 of 20

Potatoes and Green Beans (Aloo Beans ki Subzi)-Indian...

Main Ingredients: Potatoes, Green Beans, Onion, Cloves, Ginger, Ground
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The combination of potatoes and green beans is a classic in Indian cuisine. This dish is a perfect accompaniment to your Beer Can Chicken, with the tender potatoes and crunchy green beans coated in a fragrant blend of spices. Serve it with some fluffy rice or naan bread to soak up all the delicious flavors.
3 of 20

Best Ever Vegetable Biryani | Diwali Special Biryani

Main Ingredients: Basmati Rice, Onion, Ginger Paste, Garlic Paste, Green
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Biryani is a traditional Indian rice dish that is a staple at any celebratory feast. This vegetable biryani is a medley of aromatic basmati rice, colorful vegetables, and fragrant spices. The perfect accompaniment to your Beer Can Chicken, this dish adds a burst of color and flavor to your meal.
4 of 20

South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
Sambar is a classic South Indian lentil and vegetable stew that is packed with flavor and nutrients. This dish is made with a variety of vegetables, including green beans, and a blend of spices, tamarind, and lentils. Serve it on the side with your Beer Can Chicken for a complete and satisfying meal.
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Warm up your soul with this hearty and comforting Indian vegetable soup. Packed with a variety of vegetables, including green beans, and a flavorful blend of spices, this soup is the perfect addition to your Beer Can Chicken meal. Top it off with some crispy fried onions for extra crunch.
6 of 20

Indian Style Spicy Mixed Vegetable Pasta

Main Ingredients: Onion, Tomato, Cloves, Jeera, Coriander, Garam Masala
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If you're looking for a twist on the classic Beer Can Chicken, try this Indian-style spicy mixed vegetable pasta. The combination of tender chicken, al dente pasta, and a spicy tomato sauce with a hint of Indian spices is a match made in heaven. Serve it on the side or mix it in with your chicken for a delicious and satisfying meal.
7 of 20

Keralan Pandi – South Indian Coconut-Pork Curry

Main Ingredients: Pork Loin Steak, Rapeseed Oil, Fennel Seeds, Red
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For those who prefer pork over chicken, this Keralan Pandi is the perfect dish to serve with your Beer Can Chicken. Tender chunks of pork are cooked in a rich and creamy coconut curry sauce with a blend of aromatic spices. This dish is sure to impress your taste buds and leave you wanting more.
8 of 20

Vegetable Korma | Indian Veg Kurma Hotel Style

Main Ingredients: Coconut, Cashew Nut, Fennel Seeds, Water, Bay Leaves
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Korma is a popular Indian dish known for its rich and creamy sauce. This vegetable korma is a mix of tender vegetables, including green beans, cooked in a flavorful and creamy sauce made with a blend of aromatic spices and coconut milk. Serve it on the side with your Beer Can Chicken for a complete and satisfying meal.
9 of 20

Indian Spiced Green Beans

Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
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For a simple yet delicious side dish to accompany your Beer Can Chicken, try these Indian spiced green beans. Tender green beans are cooked in a blend of fragrant spices, adding a burst of flavor to your meal. This dish is quick and easy to make, making it the perfect addition to your dinner spread.
10 of 20

Green Beans and Tomatoes

Main Ingredients: Green Beans, Olive Oil, Butter, Vidalia Onion, Minced
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This simple and flavorful dish is a staple in many Indian households. Tender green beans and juicy tomatoes are cooked in a blend of spices, creating a delicious side dish to serve with your Beer Can Chicken. The combination of tangy tomatoes and aromatic spices is sure to leave your taste buds satisfied.
11 of 20

Indian Fried Rice with Green Beans

Main Ingredients: Basmati Rice, Vegetable Broth, Green Beans, Onion
Put a twist on the classic fried rice by adding a touch of Indian flavor to it. This Indian fried rice is a mix of fluffy rice, crunchy green beans, and a blend of aromatic spices. Serve it on the side or mix it in with your Beer Can Chicken for a tasty and satisfying meal.
12 of 20

Indian Green Beans With Coconut

Main Ingredients: Green Beans, Ghee, Spices, Mustard Seeds, Curry Leaves
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This simple yet flavorful dish is a staple in many Indian households. Tender green beans are cooked in a coconut-based sauce with a blend of aromatic spices, creating a dish that is creamy, spicy, and bursting with flavor. Serve it with your Beer Can Chicken for a complete and satisfying meal.
13 of 20

South Indian Green Beans with coconut

Main Ingredients: Curry Leaves, Dried Red Chili Pepper, Green Beans
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This South Indian version of green beans with coconut is a must-try for all spice lovers. Tender green beans are cooked in a flavorful coconut-based sauce with a blend of aromatic spices, creating a dish that is creamy, spicy, and packed with bold flavors. Serve it with your Beer Can Chicken for a delicious and satisfying meal.
14 of 20

Zucchini, Eggplant, and Green Beans with Tomatoes

Main Ingredients: Tomatoes, Olive Oil, Medium Onion, Zucchini Squash
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This colorful and flavorful dish is a perfect accompaniment to your Beer Can Chicken. Tender zucchini, eggplant, and green beans are cooked in a tangy tomato sauce with a blend of spices, creating a dish that is bursting with bold flavors and nutrients. Serve it on the side or mix it in with your chicken for a satisfying meal.
15 of 20

Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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This hearty and nutritious potato and lentil stew is a perfect dish to serve with your Beer Can Chicken. Tender potatoes and lentils are cooked in a blend of aromatic spices, creating a dish that is hearty, comforting, and packed with flavor. Top it off with some crispy fried onions for extra crunch.
16 of 20

Curried Green Beans and Black-Eyed Peas

Main Ingredients: Olive Oil, Mustard Seeds, Chopped Onion, Garlic, Fresh
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For a protein-packed side dish to serve with your Beer Can Chicken, try this curried green beans and black-eyed peas dish. Tender green beans and black-eyed peas are cooked in a spicy and flavorful curry sauce, making it a delicious and nutritious addition to your meal.
17 of 20

South Indian Green Bean Subji & Mustard Seed Rice

Main Ingredients: Oil, Curry Leaves, Onion, Ginger, Red Chilis
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This South Indian green bean subji is a perfect side dish to serve with your Beer Can Chicken. Tender green beans are cooked in a spicy and tangy sauce with a blend of aromatic spices, creating a dish that is bursting with bold flavors. Serve it with some mustard seed rice for a complete and satisfying meal.
18 of 20

Sambar – South Indian Lentil And Vegetable Stew

Main Ingredients: Toor Dal, Water, Turmeric, Diced Tomatoes, Sambar
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This classic South Indian dish is a staple in many households. Sambar is a lentil and vegetable stew that is packed with flavor and nutrients. The addition of green beans adds a nice crunch to the dish, making it a perfect accompaniment to your Beer Can Chicken.
19 of 20

Paneer Vegetable Curry with Red Lentils and Green Beans

Main Ingredients: Oil, Paneer Cheese, Onion, Garlic Cloves, Chopped
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If you're a fan of paneer, then you must try this paneer vegetable curry. Tender chunks of paneer and green beans are cooked in a rich and creamy sauce made with a blend of aromatic spices and red lentils. Serve it with your Beer Can Chicken for a complete and satisfying meal.
20 of 20

Vegetable Korma - Vegan Indian Side Dish

Main Ingredients: Button Mushrooms, Potatoes, Onion, Carrots, Frozen
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This vegan-friendly vegetable korma is a perfect accompaniment to your Beer Can Chicken. Tender vegetables, including green beans, are cooked in a rich and creamy sauce made with a blend of aromatic spices and coconut milk. Serve it on the side or mix it in with your chicken for a flavorful and satisfying meal.

The Ingredients and Preparation

To make this Indian green beans and tomatoes recipe, you will need fresh, tender green beans and ripe, juicy tomatoes. Other essential ingredients include onions, ginger, garlic, and Indian spices such as cumin, coriander, and turmeric. Start by washing and trimming the green beans and chopping the tomatoes into small pieces. Then, heat oil in a pan and add the onions, ginger, and garlic, sautéing until they become soft and fragrant. Next, add the spices and stir for a minute before adding the green beans and tomatoes. Cook for a few minutes until the vegetables are tender, and the flavors have melded together.

The Health Benefits

Not only is this Indian green beans and tomatoes recipe delicious, but it also offers numerous health benefits. Green beans are a great source of fiber, vitamins, and minerals, including vitamin C, vitamin K, and potassium. They are also low in calories and can aid in weight management. Tomatoes, on the other hand, are packed with antioxidants and are a rich source of lycopene, which can help protect against certain types of cancer. They are also known to improve heart health and support bone health. By combining these two ingredients, you can create a dish that is not only tasty but also nourishing for your body.

The Versatility of the Dish

One of the best things about this Indian green beans and tomatoes recipe is its versatility. You can serve it as a side dish to accompany your main course, or it can be the star of your meal when paired with some rice or bread. You can also add other vegetables or protein to make it a complete and well-balanced meal. This dish is perfect for both vegetarians and meat-lovers alike, making it a crowd-pleaser for any gathering or family dinner.

In Conclusion

In summary, this Indian green beans and tomatoes recipe is a must-try for anyone looking to add some flavor and nutrition to their meals. With its simple ingredients and easy preparation, it is a perfect dish for busy weeknights or lazy weekends. So why not give it a try and see for yourself how delicious and versatile this dish can be? Your taste buds and body will thank you.
17 indian green beans tomatoes recipe Dive into deliciousness!

Indian Inspired Green Beans with Chick Peas

yield: 4 total time: 30 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 8 ounces green beans blanched, – cut in bite size pieces
  • 1 sweet onion chopped
  • 1 tomato chopped
  • 1 red bell pepper chopped
  • 1 tablespoon ginger – grated
  • 1/2 teaspoon turmeric powder
  • 1 chile very spicy hatch, – roasted with skin removed and chopped well –, or any very hot pepper, s that you like
  • 1 teaspoon chile powder
  • 10 cashews crushed to powder
  • 3 garlic cloves – minced
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon kosher salt or sea salt
  • 2 tablespoons tomato paste
  • 1 cup water
  • 4 curry leaves branches, store package size, – chopped well
  • 15 1/2 ounces low sodium garbanzo beans chick peas – rinsed very well

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 5 milligrams
  • Fat : 8 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 730 milligrams
  • Sugar : 9 grams
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