18 Indian Green Beans Coconut Recipe Unleash Your Inner Chef!
Published on: Mar 29, 2024
Indian cuisine is known for its vibrant and flavorful dishes, and one dish that stands out in particular is the Indian green beans coconut recipe. This dish is a perfect blend of healthy and delicious, making it a popular choice among Indian households. With its combination of fresh green beans and creamy coconut, this dish is not only easy to make but also packed with essential nutrients. Let's dive into the details of this mouth-watering recipe and learn how to make it in the comfort of our own kitchen.
Main Ingredients: Curry Leaves, Dried Red Chili Pepper, Green Beans
This delicious South Indian dish is made with a combination of fresh green beans and shredded coconut. The beans are stir-fried with a variety of spices and finished off with a generous amount of coconut, giving it a rich and creamy texture. Perfect as a side dish or a main course, this recipe is a must-try for all coconut lovers. Serve it with some steaming hot rice and dal for a complete meal.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
Take your green beans to the next level with this flavorful Indian spiced recipe. The beans are cooked with a blend of aromatic spices such as cumin, coriander, and turmeric, giving it a uniquely Indian taste. This dish is not only delicious but also packed with nutrients, making it a perfect addition to your weekly meal plan. Serve it with some naan or roti for a satisfying and wholesome meal.
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Green Beans Poriyal
Main Ingredients: Green Beans, Oil, Dry Red Chilies, Cumin, Mustard
Poriyal is a classic South Indian dish made with a variety of vegetables. This green bean poriyal recipe is a quick and easy way to add some healthy greens to your diet. The beans are stir-fried with a mix of spices and grated coconut, giving it a delicious and crunchy texture. This dish can be served as a side dish or eaten on its own with some yogurt and rice for a light and refreshing meal.
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Beans Palya | Green Beans Stir fry
Main Ingredients: Green Beans, Coconut Oil, Mustard Seeds, Cumin Seeds
Palya is a popular vegetable dish in Karnataka, a state in South India. This green bean palya recipe is a simple and flavorful dish made with green beans, grated coconut, and a variety of spices. The beans are stir-fried until they are tender and coated with the aromatic spices. This dish is an excellent way to add some color and flavor to your meal. Serve it with some chapatis or rice for a wholesome and satisfying meal.
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Vegetable Korma | Indian Veg Kurma Hotel Style
Main Ingredients: Coconut, Cashew Nut, Fennel Seeds, Water, Bay Leaves
Korma is a rich and creamy Indian curry made with a variety of vegetables and a blend of spices. This vegetable korma recipe is a perfect blend of flavors, making it a restaurant-style dish that you can make at home. The vegetables are cooked in a creamy gravy made with cashews, coconut, and spices, giving it a rich and indulgent taste. Serve this dish with some naan or jeera rice for a delicious and hearty meal.
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Best Ever Vegetable Biryani | Diwali Special Biryani
Main Ingredients: Basmati Rice, Onion, Ginger Paste, Garlic Paste, Green
Biryani is a popular Indian rice dish that is made with a variety of spices and vegetables. This vegetable biryani recipe is a perfect way to celebrate the festival of Diwali. The rice is cooked with a variety of aromatic spices and mixed vegetables, giving it a burst of flavors in every bite. This dish is a crowd-pleaser and a must-try for all biryani lovers. Serve it with some raita and papads for a complete and satisfying meal.
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Green Beans Tadka ~ Beans Thoran
Main Ingredients: Green Beans, Large Onion, Grated Coconut, Dry Red
Tadka or tempering is a common technique used in Indian cooking to enhance the flavor of a dish. This green bean tadka recipe takes this technique to the next level by adding a variety of spices and herbs to the tempering process. The beans are stir-fried with a flavorful tadka, giving it a unique and delicious taste. This dish can be served as a side dish or eaten on its own with some rice and dal for a wholesome and nutritious meal.
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Green Beans Sambar – Udupi Koddel
Main Ingredients: Grated Coconut, Green Beans, Toor Dal, Sambar Powder
Sambar is a staple dish in South Indian cuisine and is made with a variety of vegetables and lentils. This green bean sambar recipe is a delectable combination of tangy and spicy flavors, making it a perfect accompaniment to rice or idlis. The beans are cooked with lentils, tamarind, and a blend of spices, giving it a unique and delicious taste. This dish can also be enjoyed as a soup on a cold and rainy day.
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South Indian Green Bean Subji & Mustard Seed Rice
Main Ingredients: Oil, Curry Leaves, Onion, Ginger, Red Chilis
This South Indian green bean subji recipe is a simple and flavorful dish that can be made in a matter of minutes. The beans are cooked with a mix of spices and finished off with a tempering of mustard seeds, giving it a unique and delicious flavor. This dish is perfect for those busy weeknights when you want to whip up something quick and tasty. Serve it with some rasam and rice for a complete meal.
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Instant Undhiyu (Valor Papdi Shaak)
Main Ingredients: Green Beans, Potato, Yam, Green Peas, Coconuts, Ginger
Undhiyu is a popular Gujarati dish made with a variety of vegetables and spices. This instant undhiyu recipe is a quick and easy way to make this traditional dish without compromising on the taste. The beans are cooked with a flavorful blend of spices and served with some puri or parathas for a filling and satisfying meal. This dish is perfect for those lazy weekends when you want to indulge in some delicious and comforting food.
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Vegetarian Navratan Korma Curry
Main Ingredients: Ghee, Vegetable Oil, Turmeric, Chili Powder, Garam
Navratan korma is a rich and creamy Indian curry made with a combination of nine vegetables and a variety of spices. This vegetarian navratan korma curry recipe is a perfect dish for those who want to add some healthy and colorful vegetables to their diet. The dish is packed with flavor and nutrients, making it a perfect meal for the whole family. Serve it with some naan or rice for a wholesome and delicious meal.
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Bisi Bele Bath
Main Ingredients: Rice, Toor Dal, Carrots, Green Beans, Black Gram
Bisi bele bath is a popular one-pot meal from Karnataka, a state in South India. This dish is made with a variety of vegetables, lentils, and spices, giving it a unique and delicious taste. The beans add a nice crunch and texture to the dish, making it a favorite among kids and adults alike. Serve it with some raita and papads for a complete and satisfying meal.
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Air Fryer Samosa {keto}
Main Ingredients: Cauliflower Rice, Green Beans, Red Onions, Green
Samosas are a popular Indian snack that is loved by people all over the world. This air fryer samosa recipe is a healthier version of the traditional deep-fried samosas, making it perfect for those who are watching their weight. The filling is made with a mix of green beans and a variety of spices, giving it a unique and delicious taste. Serve these crispy and flavorful samosas with some chutney for a guilt-free snack or appetizer.
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Veg Kurma (Mixed Vegetable Korma Recipe, Hotel style)
Main Ingredients: Coconut, Cashew Nuts, Poppy Seeds, Green Cardamoms
Kurma is a rich and flavorful Indian curry that is made with a variety of vegetables and spices. This mixed vegetable kurma recipe is a restaurant-style dish that you can easily make at home. The beans add a nice crunch and texture to the dish, making it a favorite among kids and adults alike. Serve it with some parathas or rice for a delicious and filling meal.
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Udupi Vegetable Pulao
Main Ingredients: Basmati Rice, Onion, Carrot, Cabbage, Green Beans
Pulao is a popular rice dish in India that is made by cooking rice with a variety of spices and vegetables. This Udupi vegetable pulao recipe is a delicious and wholesome meal that is perfect for a family dinner. The beans add a nice crunch and texture to the dish, making it a favorite among kids and adults alike. Serve it with some raita and dal for a complete and satisfying meal.
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Carrot Beans Poriyal
Main Ingredients: Carrot, Green Beans, Coconut Oil, Mustard Seeds, Urad
This colorful and flavorful poriyal recipe is a delicious and healthy way to add some veggies to your diet. The dish is made with a combination of carrots and green beans, giving it a beautiful and vibrant color. The beans are stir-fried with a mix of spices and finished off with some grated coconut, giving it a unique and delicious taste. Serve it with some sambar and rice for a wholesome and balanced meal.
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Indian Green Beans With Coconut
Main Ingredients: Green Beans, Ghee, Spices, Mustard Seeds, Curry Leaves
This simple and flavorful dish is a staple in South Indian households. The beans are cooked with a variety of spices and finished off with a generous amount of grated coconut, giving it a rich and creamy texture. This dish can be served as a side dish or eaten on its own with some chapatis or rice. It is a perfect way to add some greens to your diet without compromising on the taste.
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Indian Fried Rice with Green Beans
Main Ingredients: Basmati Rice, Vegetable Broth, Green Beans, Onion
Fried rice is a popular dish in many Asian countries, and this Indian version is a perfect way to add some Indian flavors to this classic dish. The beans are stir-fried with a mix of spices and then added to the rice, giving it a unique and delicious taste. This dish is perfect for those lazy weeknights when you want to whip up something quick and tasty. Serve it with some manchurian or chicken curry for a complete and satisfying meal.
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Indian Inspired Green Beans with Chick Peas
Main Ingredients: Green Beans, Sweet Onion, Tomato, Red Bell Pepper
This dish is a flavorful and healthy way to add some protein and fiber to your diet. The beans are cooked with chickpeas, giving it a delicious and hearty texture. The dish is seasoned with a variety of spices and herbs, making it a perfect side dish or a main course. Serve it with some parathas or rice for a wholesome and nutritious meal.
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Green Bean, Corn, and Coconut Stir-Fry (Thoren)
Main Ingredients: Coconut, Ground Cumin, Ground Coriander, Cayenne
This dish is a tasty and nutritious way to add some variety to your meal. The beans are stir-fried with corn and coconut, giving it a delicious and unique taste. The dish is seasoned with a blend of spices and finished off with some grated coconut, giving it a rich and creamy texture. Serve it with some chapatis or rice for a wholesome and satisfying meal.
Ingredients:
1. Green Beans:
Green beans are the star ingredient of this dish, providing a crunchy texture and a burst of flavor. They are a rich source of vitamins and minerals, such as vitamin C, vitamin K, and folate. Green beans are also low in calories and high in fiber, making them a great addition to any diet.
2. Coconut:
Coconut adds a creamy and slightly sweet taste to this dish, balancing out the flavors of the green beans. Coconut is a staple ingredient in Indian cuisine and is known for its numerous health benefits. It is rich in healthy fats, vitamins, and minerals, and is also a great source of energy.
3. Spices:
No Indian dish is complete without a blend of aromatic spices. In this recipe, we will be using cumin seeds, mustard seeds, turmeric powder, and red chili powder. These spices not only add depth to the dish but also have anti-inflammatory and antioxidant properties, making this dish not only delicious but also healthy.
Instructions:
1. Preparing the green beans:
Start by washing and trimming the ends of the green beans. Cut them into bite-sized pieces and blanch them in boiling water for a few minutes. This will help retain the vibrant green color of the beans and also make them easier to digest.
2. Preparing the coconut sauce:
To make the coconut sauce, heat some oil in a pan and add cumin and mustard seeds. Once they start to sputter, add turmeric powder and red chili powder. Next, add grated coconut and sauté for a few minutes. Finally, add some water and let the sauce simmer for a few minutes.
3. Combining the green beans and coconut sauce:
Add the blanched green beans to the coconut sauce and mix well. Let it cook for a few minutes until the beans are coated with the sauce and are cooked to your desired level of tenderness.
4. Serving:
Your Indian green beans coconut dish is now ready to be served. Garnish it with some freshly chopped cilantro and serve it with warm roti or rice for a wholesome and satisfying meal.
In conclusion, the Indian green beans coconut recipe is a perfect example of how healthy and flavorful Indian cuisine can be. With its combination of fresh green beans, creamy coconut, and aromatic spices, this dish is a must-try for anyone looking for a delicious and nutritious meal. So, why not give it a try and experience the taste of India in your own kitchen?
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