19 Indian Green Bean Pickle Recipe Get Ready To Indulge!

The Importance of Pickles in Indian Cuisine

Pickles, also known as achar in Hindi, are an integral part of Indian cuisine. They are made by preserving vegetables or fruits in a mixture of spices, oil, and vinegar or lemon juice. Pickles not only add a burst of flavor to meals, but they also have many health benefits. The fermentation process involved in making pickles increases their probiotic content, which aids in digestion and boosts the immune system. Additionally, the spices used in pickles have anti-inflammatory and antioxidant properties, making them a nutritious addition to any meal.

The Versatility of Green Beans in Indian Cooking

Green beans are a popular vegetable in Indian cooking and can be found in a variety of dishes. They are a versatile ingredient that can be used in curries, stir-fries, and even pickles. Green beans are a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain high levels of fiber, which promotes a healthy digestive system.

The Recipe: Indian Green Bean Pickle

Now, let's get to the main event - the Indian green bean pickle recipe. To make this delicious condiment, you will need the following ingredients: - 1 pound of fresh green beans, washed and trimmed - 1 tablespoon mustard seeds - 1 tablespoon cumin seeds - 1 tablespoon fennel seeds - 1 tablespoon coriander seeds - 1 tablespoon red chili flakes - 1 tablespoon turmeric powder - 1 tablespoon ginger, finely chopped - 1 tablespoon garlic, finely chopped - 1/4 cup vegetable oil - 1/4 cup white vinegar - Salt to taste To begin, dry roast the mustard seeds, cumin seeds, fennel seeds, and coriander seeds in a pan until fragrant. Let them cool and then grind them into a powder. In a separate pan, heat the vegetable oil and add the ginger and garlic. Cook for a minute and then add the ground spice mixture, red chili flakes, and turmeric powder. Stir well and then add the green beans. Cook for a few minutes until the beans are slightly tender. Finally, add the white vinegar and salt to taste. Let the pickle cool before transferring it to a clean, airtight jar. It can be stored in the refrigerator for up to a month. In conclusion, Indian green bean pickle is a delicious and nutritious condiment that adds a burst of flavor to any meal. With its simple ingredients and easy preparation, it is a must-try for all pickle lovers. So, next time you have a craving for something tangy and spicy, try making this Indian-style pickle at home. Your taste buds will thank you.