19 Indian Grated Eggplant With Green Peas Recipe Deliciousness Awaits You!

Published on: Mar 29, 2024

Eggplant and green peas are two staple ingredients in Indian cuisine, and when combined, they create a flavorful and nutritious dish. In this article, we will be sharing a professional and well-organized recipe for Indian grated eggplant with green peas, perfect for vegetarians and vegans looking to add more variety to their meals. This dish is not only delicious but also easy to make, making it a great addition to your weeknight dinner rotation.

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Ingredients:

1 large eggplant, grated
1 cup of green peas
1 onion, finely chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
2 tbsp oil
Fresh cilantro, chopped for garnish

Instructions:

In a pan, heat 2 tbsp of oil over medium heat. Add in 1 tsp of cumin seeds and let them sizzle for a few seconds.
Add in the finely chopped onion and minced garlic and sauté until the onions are translucent.
Then, add in the grated eggplant and mix well. Let it cook for a few minutes until the eggplant softens.
Next, add in the green peas and mix well.
Now it's time to add in all the spices - 1 tsp of coriander powder, garam masala, turmeric powder, and red chili powder. Mix everything together and let it cook for a few more minutes.
Season with salt to taste.
Cover the pan and let the dish cook for about 10 minutes or until the eggplant and peas are fully cooked.
Once done, garnish with fresh chopped cilantro and serve hot.

This Indian grated eggplant with green peas is not only packed with flavor but also has numerous health benefits. Eggplant is a great source of fiber, vitamins, and minerals, while green peas are a good source of protein and essential nutrients. This dish is also vegan-friendly, making it a great option for those following a plant-based diet.

You can enjoy this dish on its own or serve it alongside some steamed rice or naan bread. The leftovers also make for a delicious lunch the next day. This recipe is perfect for those busy weeknights when you want a quick and easy meal that doesn't compromise on taste.

So next time you're looking for a new vegetarian dish to try, give this Indian grated eggplant with green peas recipe a go. With its bold flavors and health benefits, it's sure to become a staple in your household.