Indian golden tea, also known as golden milk or turmeric latte, is a traditional beverage that has been enjoyed for centuries in India and other parts of Asia. This warm and comforting drink is not only delicious, but it also boasts a wide range of health benefits. Made with a combination of spices and herbs, Indian golden tea is a perfect way to start your day or unwind after a long day. In this article, we will dive deeper into the recipe and the benefits of this flavorful drink.
Main Ingredients: Coconut Milk, Turmeric, Black Pepper, Canela, Nutmeg
First up is a unique twist on the classic golden milk drink. This recipe uses turmeric, a spice known for its anti-inflammatory properties, to create a warm and comforting beverage. Simply mix turmeric, milk, honey, and cinnamon in a saucepan and heat until hot. Add in a splash of vanilla extract for some extra flavor. This golden turmeric milk is perfect for sipping on a chilly evening.
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Keto Golden Turmeric Milk
Main Ingredients: Coconut Milk, Unsweetened Almond Milk, Turmeric
If you're following a keto diet, this recipe is for you! It's a low-carb version of the traditional golden turmeric milk. Instead of milk, this recipe uses coconut milk and almond milk for a creamy and dairy-free option. It also includes coconut oil for some healthy fats. This keto golden turmeric milk is a great way to get your daily dose of turmeric while staying in ketosis.
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Golden turmeric milk | Haldi doodh
Main Ingredients: Milk, Turmeric Powder, Black Pepper, Honey
For those who prefer a simpler recipe, this one is for you. It's a traditional Indian drink called haldi doodh, which translates to "turmeric milk." This recipe only requires three ingredients: turmeric, milk, and honey. Heat the milk and turmeric in a saucepan, then add in the honey. This golden turmeric milk is perfect for when you're feeling under the weather or just in need of a comforting drink.
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Easy Haldi Doodh (Golden Turmeric Milk)
Main Ingredients: Milk, Turmeric Powder, Sugar, Cardamom Pods, Black
If you're looking for an even easier version of haldi doodh, this recipe has got you covered. It uses golden milk powder, which is a blend of turmeric and other spices, to make the process even simpler. Just mix the powder with milk and heat it up for a delicious and immune-boosting drink. You can also add in some black pepper for an extra kick.
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Thirsty Thursday – Golden Turmeric Milk
Main Ingredients: Water, Turmeric Powder, Ground Black Pepper, Almond
Here's another variation of golden turmeric milk, but this one has a secret ingredient – ginger! The addition of ginger adds some warmth and spiciness to the drink. You can also add in a pinch of cardamom for an extra burst of flavor. This golden turmeric milk is perfect for sipping on a cozy night in or for soothing an upset stomach.
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Golden Milk
Main Ingredients: Turmeric Powder, Ground Black Pepper, Water, Powdered
If you love the taste of turmeric but don't want to drink it, this recipe is for you. It's a golden milk custard that's creamy, sweet, and full of anti-inflammatory goodness. The recipe calls for coconut cream and coconut sugar for a dairy-free and refined sugar-free option. Top it off with some toasted coconut for a crunchy and delicious topping.
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Golden Milk Overnight Oatmeal Smoothie
Main Ingredients: Unsweetened Almond Milk, Maple Syrup, Vanilla Extract
Looking for a hearty and healthy breakfast option? This golden milk overnight oatmeal smoothie is for you. It combines the flavors of golden milk with oatmeal and banana for a filling and nutritious meal. Just blend all the ingredients together the night before and let it sit in the fridge overnight. In the morning, you'll have a creamy and flavorful smoothie to start your day off right.
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Turmeric Tea – Cures More Than 50 Diseases
Main Ingredients: Turmeric, Ginger, Cinnamon, Clove, Cardamom, Water, Milk
This recipe is for a powerful and healing drink – turmeric tea. Along with turmeric, this tea also includes lemon, honey, and cayenne pepper. These ingredients are known for their detoxifying and anti-inflammatory properties. This tea is not only delicious but also has numerous health benefits, making it a must-try.
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Golden Broccoli Soup
Main Ingredients: Broccoli Florets, Carrot, Sweet Onion, Raw Cashews
This soup is a great way to incorporate turmeric into your meals. It's a creamy and comforting soup that's perfect for colder weather. Along with turmeric, it also includes broccoli, carrots, and potatoes for a nutritious and veggie-packed meal. Top it off with some croutons or crispy bacon for some added texture.
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Whole30 Golden Turmeric Milk
Main Ingredients: Light Coconut Milk, Almond Milk, Turmeric Powder
If you're following a Whole30 diet, you don't have to miss out on golden turmeric milk. This recipe is compliant with the Whole30 guidelines and uses cashew milk for a dairy-free option. It also includes ghee for some healthy fats and ground cloves for some extra flavor. This golden turmeric milk is perfect for those following a Whole30 or looking for a healthier milk alternative.
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Golden Milk Turmeric Latte
Main Ingredients: Milk, Vanilla Extract, Turmeric, Cinnamon, Ground
This recipe is for a caffeine-free version of a latte. It uses golden milk as the base and adds in some coconut oil, cinnamon, and maple syrup for a delicious and sweet treat. You can also add in some collagen powder for some extra protein. This golden milk turmeric latte is a great way to start your morning or for an afternoon pick-me-up.
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Cinnamon Golden Milk Latte
Main Ingredients: Milk, Turmeric, Ginger Powder, Coconut, Vanilla
If you're a fan of cinnamon, this recipe is for you. It's a twist on the traditional golden milk latte, but this one includes cinnamon in the mix. This adds some warmth and spiciness to the drink, making it perfect for a chilly day. You can also top it off with some cinnamon sugar for a sweet and crunchy topping.
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Golden Milk Overnight Oats
Main Ingredients: Rolled Oats, Milk, Turmeric, Canela, Cloves, Honey, Salt
Here's another overnight oats recipe, but this one is for those who love the taste of golden milk. It uses turmeric powder to give the oats a beautiful golden color and adds in some chia seeds for some added texture and omega-3s. You can also add in some toppings of your choice, such as fresh berries or nuts. This breakfast option is not only tasty but also convenient for those busy mornings.
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Chicken Biryani
Main Ingredients: Chicken Thigh Fillets, Natural Yoghurt, Vegetable Oil
Looking for a savory and flavorful dish to make with beer can chicken? Look no further than chicken biryani. This traditional Indian dish is made with basmati rice, spices, and of course, chicken. It's a one-pot meal that's perfect for a family dinner or to impress your guests. Top it off with some raita for a cool and refreshing side dish.
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GOLDEN MILK BENEFITS
Main Ingredients: Turmeric, Milk, Honey
We've mentioned some of the benefits of turmeric throughout these recipes, but let's take a closer look at the benefits of golden milk specifically. The combination of turmeric, black pepper, ginger, and cinnamon in golden milk has been found to have anti-inflammatory, antioxidant, and antimicrobial properties. It may also help with digestive issues and joint pain.
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Turmeric Golden Paste
Main Ingredients: Turmeric Powder, Water, Virgin Coconut Oil, Turmeric
One way to incorporate turmeric into your meals is by making a turmeric golden paste. It's a mixture of turmeric, coconut oil, and black pepper that can be added to various dishes, such as soups, curries, and stir-fries. You can also add it to your morning smoothie for an extra anti-inflammatory boost.
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TURMERIC TEA (GOLDEN MILK)
Main Ingredients: Milk, Turmeric, Raw Honey, Canela, Ginger Powder, Black
Another way to enjoy the benefits of turmeric is by drinking it in the form of tea. This recipe is similar to the one mentioned earlier, but it also includes green tea for a caffeine kick. You can also add in some lemongrass for some extra flavor and immune-boosting properties. This turmeric tea is perfect for a mid-afternoon pick-me-up.
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Healthy Golden (turmeric) Milk Smoothie
Main Ingredients: Bananas, Soy Milk, Ground Turmeric, Ground Ginger
If you're not a fan of drinking milk, this recipe is a great alternative. It's a golden milk smoothie that's packed with healthy fats and protein. Along with turmeric, it also includes almond butter, coconut milk, and protein powder. This smoothie is perfect for those following a paleo or vegan diet.
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Golden Oatmeal
Main Ingredients: Water, Kosher Salt, Rolled Oats, Butter, Turmeric
Here's another oatmeal recipe, but this one is for those who prefer a savory breakfast option. It's a savory golden oatmeal that includes turmeric, spinach, garlic, and eggs. It's a great way to start your day off with some veggies and protein. You can also add in some crumbled bacon for some extra flavor.
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Vegan Golden Milk
Main Ingredients: Ground Turmeric, Black Pepper, Milk, Ground Cinnamon
Lastly, we have a vegan version of golden milk. This recipe uses almond milk as the base and adds in dates for some natural sweetness. It also includes nutritional yeast for some added nutrients. This vegan golden milk is perfect for those following a plant-based diet or for anyone looking for a dairy-free option.
The Ingredients
When it comes to making Indian golden tea, the key ingredient is turmeric. This vibrant spice is what gives the drink its distinctive golden color and is also responsible for its numerous health benefits. Turmeric contains an active compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Other common ingredients in this recipe include milk, ginger, black pepper, and various spices such as cinnamon and cardamom. These ingredients not only add flavor to the tea but also have their own medicinal properties.
Health Benefits
One of the main reasons why Indian golden tea has gained popularity in recent years is because of its health benefits. Turmeric, the star ingredient, has been used in traditional medicine for centuries to treat various ailments. Its anti-inflammatory properties make it a great remedy for conditions such as arthritis and joint pain. Turmeric is also known to boost the immune system and improve digestion. The addition of black pepper in the tea helps with the absorption of curcumin, making it even more effective.
How to Make Indian Golden Tea
Making Indian golden tea is a simple process that can be done in just a few minutes. Start by heating a cup of milk in a saucepan and adding a teaspoon of turmeric powder, a small piece of grated ginger, and a pinch of black pepper. You can also add other spices such as cinnamon, cardamom, or nutmeg for added flavor. Let the mixture simmer for a few minutes, then strain it into a cup. You can add a sweetener of your choice, such as honey or maple syrup, for a touch of sweetness.
In Conclusion
Indian golden tea is a delicious and healthy drink that can be enjoyed at any time of the day. Its unique blend of spices and herbs not only adds flavor but also provides numerous health benefits. Whether you are looking for a warm and comforting drink or trying to incorporate more turmeric into your diet, Indian golden tea is definitely worth a try. So why not give this recipe a go and experience the rich flavors and benefits of this golden elixir?
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