20 Indian Golden Milk Recipe Cold They're Simply Irresistible!
Published on: Mar 29, 2024
Indian golden milk, also known as turmeric milk, has been gaining popularity in recent years for its numerous health benefits. This warm and comforting drink has been used for centuries in Ayurvedic medicine to boost immunity, aid digestion, and promote overall well-being. While traditionally served hot, there is a growing trend of enjoying golden milk cold, making it a refreshing and healthy beverage for any time of the day.
Main Ingredients: Milk, Turmeric, Honey, Powdered Ginger, Vanilla
If you're looking for a delicious and nutritious breakfast option, look no further than golden milk overnight oats. This recipe combines the warm and comforting flavors of turmeric, ginger, and cinnamon with the creamy texture of oats for a meal that is both satisfying and healthy. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions. Make a big batch of these oats at the beginning of the week and enjoy a hassle-free breakfast every morning.
2of 20
Golden Milk Paste
Main Ingredients: Ground Turmeric, Ground Ginger, Ground Cinnamon, Ground
Golden milk paste is a versatile ingredient that can be used in a variety of recipes. Made with turmeric, ginger, and black pepper, this paste is full of anti-inflammatory and antioxidant properties. It's often used in golden milk lattes, but it can also be added to soups, stir-fries, and even smoothies for a boost of flavor and health benefits. Plus, making your own golden milk paste is easy and cost-effective, so you can always have it on hand for your favorite recipes.
3of 20
1-Pot Lentil Dal | creamy, healthy, vegan
Main Ingredients: Dry Lentils, Carrot, Large Onion, Garlic, Fresh Ginger
This creamy and healthy lentil dal is the perfect comfort food for a cold day. Made with only one pot, this recipe is not only easy to make but also easy to clean up. It's packed with protein and fiber from the lentils, making it a filling and nutritious meal. Plus, it's vegan, so it's a great option for those following a plant-based diet. Serve it with some naan bread or rice for a complete and satisfying meal.
4of 20
Golden Milk Overnight Oats {gluten-free, vegan}
Main Ingredients: Honey, Ground Turmeric, Ground Ginger, Ground Cardamom
If you're looking for a breakfast option that is both healthy and convenient, look no further than golden milk overnight oats. This recipe is gluten-free and vegan, making it a great option for those with dietary restrictions. Not only is it easy to make, but it's also packed with anti-inflammatory and antioxidant properties from the turmeric, making it a great way to start your day on a healthy note.
5of 20
5-Ingredient Golden Milk Snack Bites
Main Ingredients: Cashew Butter, Maple Syrup, Hemp Seeds, Golden Milk
These 5-ingredient golden milk snack bites are the perfect way to satisfy your sweet tooth while still getting some health benefits from the turmeric and ginger. Made with dates, cashews, turmeric, ginger, and cinnamon, these bites are easy to make and can be stored in the fridge for a quick and healthy snack. Plus, they're vegan and gluten-free, making them a great option for those with dietary restrictions.
6of 20
Cozy Turmeric Porridge (1 Pot!)
Main Ingredients: Steel Cut Oats, Sea Salt, Apple Cider Vinegar, Water
This cozy and comforting turmeric porridge is a great option for a warm and filling breakfast. Made with only one pot, this recipe is easy to make and clean up. The combination of turmeric, ginger, and cinnamon gives this porridge a delicious and warming flavor, perfect for a cold morning. Top it with some fresh fruit and nuts for a complete and nutritious breakfast.
7of 20
Chicken Korma
Main Ingredients: Chicken Thighs, Tomato Passata, Garlic, Ginger, Garam
If you're a fan of Indian cuisine, you've probably heard of chicken korma. This delicious and creamy chicken dish is made with a combination of spices, including turmeric, giving it a beautiful golden color. The chicken is cooked in a rich and flavorful sauce, making it a perfect option for a special occasion or a cozy night in. Serve it with some basmati rice and naan bread for a complete and satisfying meal.
8of 20
Chicken Shawarma
Main Ingredients: Boneless Skinless Chicken Thighs, Fresh Lemon Juice
Chicken shawarma is a popular Middle Eastern dish that is full of flavor and spices. The combination of turmeric, cumin, and paprika gives the chicken a delicious and aromatic taste, while the yogurt marinade helps to keep the chicken moist and tender. Serve it with some pita bread, hummus, and tzatziki for a complete and delicious meal.
9of 20
Garam Masala Chicken Curry
Main Ingredients: Ghee, Boneless, Skinless Chicken Thighs, Yellow Onion
Garam masala chicken curry is a classic Indian dish that is full of warm and aromatic spices. The addition of turmeric gives the curry a beautiful golden color and adds some anti-inflammatory benefits. This recipe is easy to make and can be adjusted to your preferred level of spiciness. Serve it with some basmati rice and naan bread for a satisfying and flavorful meal.
10of 20
Creamy Chicken Soup
Main Ingredients: Oil, Unsalted Butter, All Purpose Flour, Chicken Stock
This creamy chicken soup is the perfect recipe for a cold and rainy day. Made with a combination of turmeric, ginger, and thyme, this soup is full of immune-boosting and anti-inflammatory properties. The addition of coconut milk gives it a creamy and rich texture, making it a comforting and satisfying meal. Serve it with some crusty bread for a complete and delicious meal.
11of 20
Ethiopian Cabbage Dish
Main Ingredients: Olive Oil, Carrots, Onion, Salt, Black Pepper, Cumin
This Ethiopian cabbage dish, also known as tikil gomen, is a flavorful and healthy side dish that is perfect for adding some variety to your meals. Made with cabbage, carrots, and potatoes, this dish is full of fiber and nutrients. The addition of turmeric gives it a beautiful color and adds some anti-inflammatory benefits. Serve it with some injera bread for an authentic Ethiopian experience.
12of 20
Turmeric Smoothie
Main Ingredients: Orange, Frozen Banana, Pineapple Chunks, Frozen Mango
If you're looking for a way to incorporate turmeric into your diet without cooking, try this delicious and nutritious turmeric smoothie. Made with turmeric, ginger, mango, and banana, this smoothie is full of immune-boosting and anti-inflammatory properties. It's also a great option for a quick and healthy breakfast or snack on the go.
13of 20
Yellow Jasmine Rice
Main Ingredients: Butter, Garlic, Turmeric, Cumin, Cinnamon, Jasmine
Yellow jasmine rice is a simple but flavorful side dish that pairs well with a variety of main dishes. The turmeric gives the rice a beautiful yellow color and adds some anti-inflammatory benefits. The addition of cinnamon and cardamom gives it a warm and aromatic flavor. Serve it alongside your favorite curry or roasted vegetables for a delicious and colorful meal.
14of 20
Golden Broccoli Soup
Main Ingredients: Broccoli Florets, Carrot, Sweet Onion, Raw Cashews
This golden broccoli soup is a great way to get some extra vegetables and nutrients into your diet. The combination of turmeric, ginger, and garlic gives the soup a warm and comforting flavor, while the broccoli adds some fiber and vitamins. This soup is also vegan and gluten-free, making it a great option for those with dietary restrictions. Serve it with some crusty bread for a satisfying and healthy meal.
15of 20
Slow Cooker Butter Chicken
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breasts, Onion
If you love the flavors of Indian cuisine but don't have a lot of time to spend in the kitchen, try this slow cooker butter chicken recipe. The combination of spices, including turmeric, gives the chicken a rich and flavorful taste. The slow cooker method allows the chicken to become tender and succulent, making it a perfect option for a busy day. Serve it with some rice and naan bread for a complete and satisfying meal.
16of 20
Chorizo & Chicken Paella
Main Ingredients: Olive Oil, Chicken Breast, Chorizo, Salt, Smoked
This chorizo and chicken paella is a crowd-pleasing dish that is perfect for a dinner party or a family gathering. The combination of turmeric, paprika, and saffron gives this dish a beautiful golden color and adds a depth of flavor. The chicken and chorizo provide a hearty and satisfying protein, while the rice absorbs all the delicious flavors. Serve it with some sangria for a complete and authentic Spanish meal.
17of 20
Instant Pot Butter Chicken
Main Ingredients: Vegetable Oil, Medium Onion, Large Garlic Cloves, Fresh
For a quick and easy version of butter chicken, try this recipe made in the Instant Pot. The combination of spices, including turmeric, gives the chicken a rich and flavorful taste, while the Instant Pot method allows for a tender and juicy chicken. This recipe is perfect for a busy weeknight when you still want a delicious and satisfying meal. Serve it over rice or with some naan bread for a complete and delicious meal.
18of 20
Beef Masala Curry
Main Ingredients: Stewing Beef, Onion, Garlic Cloves, Crushed Tomatoes
Beef masala curry is a hearty and flavorful dish that is perfect for a cold day. The combination of spices, including turmeric, gives the beef a rich and aromatic taste, while the addition of coconut milk adds a creamy and rich texture. This dish is easy to make and can be adjusted to your desired level of spiciness. Serve it with some naan bread or rice for a satisfying and delicious meal.
19of 20
Lentil Curry
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
This lentil curry is a great option for a vegetarian or vegan meal that is still full of protein and nutrients. The combination of spices, including turmeric and cumin, gives the dish a warm and aromatic flavor. The lentils provide a hearty and filling texture, making it a satisfying and healthy meal. Serve it with some basmati rice and naan bread for a complete and delicious meal.
20of 20
Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
This egg fried rice is a quick and easy Chinese-inspired dish that is perfect for a weeknight meal. The turmeric gives the rice a beautiful yellow color and adds some anti-inflammatory benefits. The addition of eggs also adds some protein to the dish, making it a well-rounded meal. Serve it on its own or as a side dish to your favorite Chinese dishes.
The Benefits of Drinking Golden Milk Cold
Boosts Immunity
One of the primary reasons for the popularity of golden milk is its powerful immune-boosting properties. The main ingredient, turmeric, contains a compound called curcumin, which has anti-inflammatory and antioxidant effects. When consumed cold, the curcumin is better preserved, making it more effective in fighting off illnesses and infections.
Aids Digestion
Cold golden milk can also help improve digestion. Turmeric is known for its ability to stimulate the production of bile, which aids in the breakdown of fats and improves overall digestion. Additionally, the combination of ginger and turmeric in golden milk can help relieve bloating and other digestive issues.
Promotes Overall Well-being
Thanks to the powerful anti-inflammatory and antioxidant properties of turmeric, drinking golden milk cold can have numerous health benefits. It can help reduce joint pain, improve brain function, and even lower the risk of chronic diseases such as heart disease and cancer. Overall, incorporating this beverage into your daily routine can lead to improved overall well-being.
Making Cold Golden Milk at Home
Making cold golden milk at home is easy and customizable. The base ingredients include turmeric, ginger, cinnamon, and black pepper, which are all readily available in most pantries. You can also add other ingredients such as honey, coconut oil, or vitamin C powder for added flavor and health benefits. Simply mix all the ingredients with your choice of milk, such as almond, coconut, or dairy milk, and let it chill in the fridge for a few hours before serving.
In conclusion, golden milk is a versatile and delicious drink that can be enjoyed both hot and cold. Its numerous health benefits make it a great addition to any diet, and its refreshing taste makes it a perfect beverage for any season. So why not give this traditional Ayurvedic drink a try and reap its many benefits?
![Golden Milk Overnight Oats [vegan + gluten-free] • Healthy Helper](https://i2.wp.com/healthyhelperblog.com/wp-content/uploads/2016/06/golden-milk-oats-1-553x830.jpg?resize=553%2C830)
![Golden Milk Overnight Oats [vegan + gluten-free] • Healthy Helper](https://healthyhelperkaila.com/wp-content/uploads/2016/06/golden-milk-overnight-oats-553x830.jpg)
![Golden Milk Overnight Oats [vegan + gluten-free] • Healthy Helper](https://healthyhelperkaila.com/wp-content/uploads/2016/06/golden-milk-overnight-oats-pin.jpg)
![Golden Milk Overnight Oats [vegan + gluten-free] • Healthy Helper](https://i0.wp.com/healthyhelperblog.com/wp-content/uploads/2016/06/vegan-golden-milk-overnight-oats-517x830.jpg?resize=517%2C830)
![Golden Milk Overnight Oats [vegan + gluten-free] • Healthy Helper](https://i2.wp.com/healthyhelperblog.com/wp-content/uploads/2016/06/golden-milk-overnight-oats-4-565x830.jpg?resize=565%2C830)
![Ethiopian Cabbage [Video] | Ethiopian food, Vegan ethiopian recipes ...](https://i.pinimg.com/736x/14/eb/49/14eb4951f718a43a50950417b5d4843d.jpg)
/GettyImages-91279133-582bf1ff5f9b58d5b130d749.jpg)
