19 Indian Garlic Raita Recipe Unleash Your Inner Chef!

Published on: Mar 29, 2024

Garlic raita is a quintessential side dish in Indian cuisine, often served with spicy curries and biryani. This cooling and refreshing yogurt-based dip is not only delicious, but it also has numerous health benefits. Made with fresh garlic and tangy yogurt, this Indian garlic raita recipe is a must-try for any food lover. Let's take a closer look at this traditional Indian recipe and learn how to make it at home.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
Crock Pot Indian Spiced Lentils — The Diva Dish
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How to Make Indian Garlic Raita

Ingredients:

  • 1 cup plain yogurt
  • 3-4 cloves of garlic, minced
  • 1 small cucumber, grated
  • 1 small tomato, finely chopped
  • 1 green chili, finely chopped
  • 1 tablespoon chopped fresh coriander
  • 1 teaspoon cumin powder
  • 1 teaspoon chaat masala
  • Salt to taste

Instructions:

  1. In a mixing bowl, whisk together the yogurt, minced garlic, and cumin powder until well combined.
  2. Add in the grated cucumber, chopped tomato, green chili, and chopped coriander. Mix well.
  3. Season with salt and chaat masala according to your taste preferences.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
  5. Serve chilled as a side with your favorite Indian dishes.

Health Benefits of Garlic Raita

In addition to being a delicious accompaniment to spicy dishes, garlic raita also has numerous health benefits. Garlic, a main ingredient in this recipe, is known for its antibacterial, antiviral, and anti-inflammatory properties. It is also rich in vitamins and minerals, making it a great addition to your diet.

Yogurt, the other main ingredient in this recipe, is a good source of probiotics which helps with digestion and boosts the immune system. It is also rich in protein and calcium, making it a healthy choice for vegetarians.

So not only is this Indian garlic raita recipe a tasty addition to your meals, it also provides numerous health benefits.

In Conclusion

Garlic raita is a simple and flavorful dish that can be enjoyed as a side with any Indian meal. With its refreshing and cooling properties, it is the perfect complement to spicy dishes. And with its numerous health benefits, it is a dish that not only satisfies the taste buds but also nourishes the body. Give this traditional Indian recipe a try and experience the deliciousness and health benefits of garlic raita for yourself.

19 indian garlic raita recipe Unleash your inner chef!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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