16 Indian Garbanzo Bean Recipe Get Ready To Indulge!
Published on: Mar 27, 2024
Garbanzo beans, also known as chickpeas, are a staple ingredient in Indian cuisine. These small, round legumes are packed with nutrients and are a versatile ingredient that can be used in a variety of dishes. One popular way to enjoy garbanzo beans in Indian cooking is through a delicious and flavorful garbanzo bean recipe. In this article, we will explore the key ingredients and steps to create a mouth-watering Indian garbanzo bean recipe that will surely become a favorite in your household.
Main Ingredients: Garbanzo Beans, Onion, Fresh Tomato, Ginger Root
If you're looking for a hearty and flavorful meal, look no further than this Slow Cooker Vegan Black Garbanzo Bean Curry. This recipe is packed with protein and spices, making it the perfect dish for a chilly night or a busy weeknight dinner.
The secret to this curry is the use of black garbanzo beans, which have a slightly nutty and earthy flavor compared to regular chickpeas. They also have a firmer texture, which holds up well in the slow cooker. The addition of coconut milk gives the curry a rich and creamy base, while Indian spices like cumin, coriander, and garam masala add layers of flavor.
To make this dish even more convenient, you can prepare the ingredients the night before and simply toss them in the slow cooker in the morning. By the time you come home, your house will be filled with the mouth-watering aroma of this delicious curry. Serve it over rice or quinoa for a complete and satisfying meal.
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Crispy Roasted Chickpeas (Garbanzo Beans)
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
If you're looking for a healthy and addictive snack, these Crispy Roasted Chickpeas are the answer. They are crunchy, flavorful, and packed with protein and fiber. Plus, they are so easy to make!
To make these chickpeas, simply toss them in a mixture of olive oil, garlic powder, cumin, and paprika. Spread them out on a baking sheet and roast them in the oven until they are crispy. You can add your own twist by experimenting with different spices, such as curry powder, chili powder, or garam masala.
This snack is perfect for movie nights, parties, or as a topping for salads and soups. You can also pack them in your kid's lunchbox for a healthy and satisfying snack. Trust us, these crispy roasted chickpeas will become a staple in your household.
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Indian Chickpeas
Main Ingredients: Vegetable Oil, Garlic, Onion, Fresh Ginger Root, Garam
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. They are used in a variety of dishes, from curries to salads to snacks. In this recipe for Indian Chickpeas, the chickpeas are cooked in a flavorful mixture of tomatoes, onions, and spices, resulting in a delicious and satisfying dish.
This dish is perfect for vegetarians and vegans, as it is packed with protein and nutrients like iron, folate, and potassium. It's also a great option for those following a gluten-free or dairy-free diet.
You can serve Indian Chickpeas as a side dish alongside your favorite Indian curry, or you can enjoy it as a main dish over a bed of basmati rice. It's a versatile and delicious dish that will become a go-to in your recipe collection.
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Imli Chole (Sweet and Sour Chickpeas/Garbanzo...
Main Ingredients: Chickpeas, Garbanzo Beans, Oil, Onion, Gluten, Ginger
If you're a fan of sweet and sour flavors, then you have to try this Imli Chole recipe. It combines the tanginess of tamarind with the sweetness of jaggery to create a unique and delicious dish.
In this recipe, chickpeas are cooked in a thick and flavorful sauce made with tamarind paste, jaggery, and a blend of Indian spices. The result is a dish that is both sweet and tangy, with a hint of spice. You can adjust the level of sweetness and tanginess to your liking by adding more or less jaggery and tamarind paste.
Imli Chole is typically served with roti or naan, but you can also enjoy it with rice or quinoa. It's a perfect dish for those who enjoy a balance of sweet and sour flavors, and it's a great way to switch up your regular chickpea recipes.
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Achari Aloo Chole ~ Potato and Garbanzo Bean Curry...
Main Ingredients: Garbanzo Beans, Yellow Potatoes, Rice Bran, Fennel
This Achari Aloo Chole recipe is a delicious and unique twist on traditional chickpea curry. It combines the creamy texture of chickpeas with the heartiness of potatoes and the tangy flavor of achari spices.
To make this dish, potatoes and chickpeas are cooked in a flavorful sauce made with achari spices, which typically include mustard seeds, fennel seeds, and fenugreek seeds. These spices give the dish a unique and delicious flavor that will leave you wanting more.
You can serve Achari Aloo Chole with rice or roti for a complete and satisfying meal. It's a great option for a vegetarian or vegan dinner, and it's packed with protein, fiber, and essential nutrients.
Who says pancakes are just for breakfast? These Indian-style pancakes are perfect for any time of day, and they are packed with flavor and nutrients.
In this recipe, pancakes are made with a batter of chickpea flour, spinach, and Indian spices. They are then topped with a flavorful mixture of tomatoes, onions, and spices, giving them a delicious and savory twist.
You can serve Indian Pancakes for breakfast, brunch, or even as a light dinner. They are a great way to sneak in some extra veggies and spices into your diet, and they are sure to be a hit with the whole family.
Who doesn't love tacos? This Indian-inspired version takes traditional tacos to a whole new level with the addition of spiced chickpeas, tangy yogurt sauce, and fresh veggies.
To make these Indian Tacos, chickpeas are cooked in a flavorful blend of Indian spices, and then stuffed into soft tortillas along with lettuce, tomatoes, and cucumber. The yogurt sauce adds a cool and tangy element to the tacos, making them the perfect balance of flavors and textures.
This dish is a great option for a quick and easy weeknight meal, and it's a fun way to switch up your taco game. You can also add other toppings like avocado, cilantro, or chaat masala for even more flavor.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a versatile and nutrient-packed grain that is perfect for incorporating into Indian dishes. In this recipe for Healthy Indian Spiced Quinoa, quinoa is cooked in a flavorful blend of Indian spices, and then topped with roasted veggies and a tangy yogurt sauce.
This dish is a great option for those looking for a healthier twist on traditional Indian dishes. It's also perfect for those following a gluten-free or vegetarian diet. You can serve it as a main dish or as a side dish alongside your favorite Indian curry.
Feel free to experiment with different spices and vegetables to make this dish your own. It's an easy and delicious way to enjoy the flavors of India in a healthier way.
Potato salad is a classic dish that is often enjoyed at picnics and barbecues. This Indian-inspired version adds a unique and delicious twist to the traditional recipe.
In this recipe, potatoes are cooked in a flavorful blend of Indian spices, and then tossed with a tangy yogurt dressing. The addition of fresh herbs like cilantro and mint gives the salad a bright and refreshing flavor.
Indian Potato Salad is a great option for a side dish at your next outdoor gathering, or you can enjoy it as a light and refreshing lunch. It's easy to make and packed with flavor, making it a crowd-pleaser for any occasion.
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Vegan Potato Curry
Main Ingredients: Potatoes, Olive Oil, Onion, Garlic, Ground Cumin
Curry is a popular Indian dish that is loved by many for its rich and flavorful sauce. This Vegan Potato Curry is no exception. It's a delicious and hearty dish that is perfect for a chilly night or a weeknight dinner.
In this recipe, potatoes are cooked in a creamy and flavorful coconut milk-based sauce. The addition of Indian spices like turmeric, cumin, and garam masala gives the curry a delicious and complex flavor.
You can serve this Vegan Potato Curry over rice or naan for a complete and satisfying meal. It's a great option for vegetarians and vegans, and it's sure to become a favorite in your household.
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Roasted Chickpeas w/ Indian Spices
Main Ingredients: Garbanzo Beans, Curry Powder, Ground Ginger, Garam
Roasted chickpeas are a delicious and healthy snack that can be enjoyed any time of day. This recipe takes things up a notch with the addition of Indian spices like cumin, coriander, and chaat masala.
To make these Roasted Chickpeas, simply toss them in a mixture of olive oil and Indian spices, and then roast them in the oven until they are crispy and golden. You can enjoy them as a snack, or you can add them to salads and soups for a protein boost.
Feel free to experiment with different spices and seasonings to make these roasted chickpeas your own. They are a delicious and healthy way to enjoy the flavors of India.
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Slow Cooker Indian Chili
Main Ingredients: Ground Chicken, Garbanzo Beans, Diced Tomatoes, Tomato
Who says chili has to be boring? This Slow Cooker Indian Chili is packed with flavor and spice, making it a standout among other chili recipes.
In this recipe, ground beef is cooked in a tomato-based sauce flavored with Indian spices like cumin, coriander, and chili powder. The slow cooker allows all the flavors to meld together, resulting in a rich and hearty chili that is perfect for a chilly night.
You can serve this Indian Chili with your favorite toppings, such as sour cream, shredded cheese, or cilantro. It's a great option for a crowd-pleasing dinner, and it's sure to become a family favorite.
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Crockpot Indian Butter Chickpeas
Main Ingredients: Firm Tofu, Yellow Onion, Garlic, Light Coconut Milk
This Crockpot Indian Butter Chickpeas recipe is a vegetarian twist on the classic Indian dish, Butter Chicken. Instead of chicken, chickpeas are simmered in a rich and creamy tomato sauce, resulting in a satisfying and flavorful dish.
The crockpot makes this recipe incredibly easy to make, as all you have to do is throw everything in and let it cook. You can serve it over rice or naan for a complete and delicious meal.
This dish is packed with protein, fiber, and essential nutrients, making it a great option for vegetarians and vegans. It's also a great way to introduce Indian flavors to those who are new to the cuisine.
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Chana Masala, South Indian Style
Main Ingredients: Oil, Onion, Ginger Garlic Paste, Green Chilies, Medium
Chana Masala is a popular Indian dish that is made with chickpeas cooked in a spicy and flavorful sauce. This South Indian-style version of the dish adds a unique twist with the use of coconut milk and South Indian spices like curry leaves and tamarind.
You can make this dish as spicy or as mild as you like, depending on your preference. Serve it over rice or with naan for a complete and satisfying meal. It's a great option for vegetarians and vegans, and it's packed with flavor and nutrients.
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Pindi Chole (Indian Style Dry Garbanzo Beans )
Main Ingredients: Garbanzo Beans, Tea, Cloves, Green Cardamom, Bay
Pindi Chole, also known as Chole Pindi, is a popular street food dish in India. It's a dry version of the traditional chickpea curry, and it's packed with bold Indian flavors.
In this recipe, chickpeas are cooked in a blend of Indian spices and served with chaat masala, which gives the dish a tangy and spicy kick. You can also add toppings like onions, tomatoes, and cilantro for even more flavor and texture.
Pindi Chole is typically enjoyed as a snack, but you can also serve it as a side dish or as a topping for rice or roti. It's a delicious and unique way to enjoy chickpeas, and it's sure to be a hit with your taste buds.
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Vodka Infused Savory Indian Snack / Vodka Pani...
Main Ingredients: Plain Yogurt, Tamarind Paste, Boiled Potato, Garbanzo
Pani Puri is a popular Indian street food snack that is loved for its combination of sweet, sour, and spicy flavors. This recipe takes things up a notch by infusing the pani (water) with vodka, resulting in a boozy and delicious snack.
To make these Vodka Infused Savory Indian Snacks, crispy puris are filled with a mixture of potatoes, chickpeas, and a tangy and spicy vodka pani. The result is a unique and flavorful snack that will be a hit at any party or gathering.
Feel free to adjust the level of spiciness and tanginess in the pani to your liking. You can also experiment with different fillings, such as sprouts, onions, or sev. These Vodka Pani Puris are sure to be a hit with your friends and family.
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Instant Pot Indian Sookha Kala Chana Black Chick Peas
Main Ingredients: Garbanzo Beans, Hot Water, Kosher Salt, Bay Leaves
Sookha Kala Chana is a popular Indian street food snack that is made with black chickpeas cooked in a variety of spices. This Instant Pot version of the dish makes it even easier to enjoy this delicious and flavorful snack.
In this recipe, black chickpeas are cooked in a mixture of Indian spices and amchur (dried mango powder), giving them a tangy and spicy flavor. The Instant Pot allows for quick and easy cooking, making this dish perfect for a last-minute snack or appetizer.
You can serve the Sookha Kala Chana on its own as a snack, or you can enjoy it as a topping for salads or chaat. It's a delicious and unique way to enjoy chickpeas, and it's sure to be a hit with your taste buds.
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Italian Garbanzo Bean Salad
Main Ingredients: Olive Oil, Red Wine Vinegar, Dried Parsley, Dried
Who says Indian flavors can't be incorporated into other cuisines? This Italian Garbanzo Bean Salad is proof that they can. This salad combines the flavors of Italy with the spices of India, resulting in a delicious and unique dish.
In this recipe, garbanzo beans are tossed with cherry tomatoes, bocconcini cheese, and a dressing made with olive oil and Indian spices. The result is a fresh and flavorful salad that is perfect for a light lunch or as a side dish.
You can adjust the level of spice in the dressing to your liking, and you can also add other veggies or herbs to the salad for more flavor and texture. It's a fun and delicious way to switch up your regular salad game.
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Indian Chole Aloo Tikki
Main Ingredients: Potatoes, Salt, Freshly Ground Black Pepper, Vegetable
Key Ingredients for Indian Garbanzo Bean Recipe
Garbanzo Beans
The star of the dish, garbanzo beans, are a great source of protein, fiber, and essential vitamins and minerals. They have a nutty and creamy texture that adds depth and flavor to the recipe. You can use canned or dried garbanzo beans for this recipe, but if using dried beans, be sure to soak them overnight before cooking.
Indian Spices
No Indian dish is complete without a blend of aromatic and flavorful spices. For this garbanzo bean recipe, you will need garam masala, coriander powder, cumin powder, turmeric, and red chili powder. These spices not only add a burst of flavor but also provide numerous health benefits.
Onion, Garlic, and Ginger
The holy trinity of Indian cooking, onions, garlic, and ginger, are key ingredients in this garbanzo bean recipe. They add depth and complexity to the dish and are packed with antioxidants and anti-inflammatory properties.
Tomatoes
Tomatoes add a tangy and slightly sweet flavor to the recipe and help balance out the spices. They are also a good source of vitamin C and potassium.
Oil
For this recipe, you can use any cooking oil of your choice. However, traditionally, mustard oil or ghee (clarified butter) is used in Indian cooking, which adds a distinct flavor to the dish.
Steps to Make Indian Garbanzo Bean Recipe
Step 1: Prepare the Garbanzo Beans
If using dried garbanzo beans, soak them overnight in water. Drain and rinse the beans before cooking. If using canned beans, drain and rinse them well.
Step 2: Sauté Onions, Garlic, and Ginger
In a pan, heat oil over medium heat and add chopped onions, garlic, and ginger. Sauté until the onions are translucent and fragrant.
Step 3: Add Spices
Add the Indian spices to the pan and stir well. Let them cook for a minute or two until fragrant.
Step 4: Add Tomatoes
Add chopped tomatoes to the pan and mix well. Cook for a few minutes until the tomatoes are soft.
Step 5: Add Garbanzo Beans
Add the prepared garbanzo beans to the pan and mix well with the spices and vegetables.
Step 6: Simmer and Serve
Let the garbanzo beans simmer for 10-15 minutes, stirring occasionally. Add water if the curry is too thick. Once the beans are cooked and the flavors have melded together, turn off the heat and let it cool for a few minutes before serving. Garnish with fresh cilantro and serve hot with rice or naan bread.
In conclusion, this Indian garbanzo bean recipe is a delicious and nutritious dish that can be enjoyed by the whole family. With its key ingredients and easy-to-follow steps, you can easily whip up this flavorful dish in no time. So next time you're craving Indian food, give this recipe a try and be prepared to be blown away by its taste and health benefits.
