16 Indian Fruit Salad Recipe With Yogurt You Won't Believe The Taste!

Published on: Mar 29, 2024

If you're looking for a refreshing and healthy dessert option, look no further than this delicious Indian fruit salad recipe with yogurt. Combining the sweetness of fresh fruits with the tanginess of yogurt, this dish is not only easy to make but also packed with nutrients and flavor. Let's dive into the recipe and learn how to make this delectable treat that will satisfy your sweet tooth without any guilt.

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1 of 20

Leftover Turkey (or chicken) Salad with Indian Spices,...

Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Got some leftover turkey or chicken from your last dinner? Turn it into a delicious salad with a touch of Indian flavors. Simply mix shredded turkey or chicken with a variety of Indian spices such as cumin, coriander, and garam masala. Add in some chopped tomatoes, cucumbers, and onions for a refreshing crunch. Top it off with a drizzle of raita dressing for a tangy kick. This salad is perfect for a quick and easy lunch or dinner.
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Pan-fried Chickpea Salad

Main Ingredients: Clarified Butter, Chickpeas, Leeks, Garlic, Lemon
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Looking for a vegetarian option? This pan-fried chickpea salad is packed with protein and flavor. Start by pan-frying chickpeas with a blend of Indian spices like turmeric, chili powder, and amchur powder. Toss them with some greens, diced bell peppers, and cilantro. For a creamy dressing, mix together yogurt, lemon juice, and a pinch of chaat masala. This salad is a great way to add some Indian flair to your daily meals.
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Indian slaw

Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
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Give the classic coleslaw a delicious Indian twist. Thinly slice cabbage and carrots and toss them with a dressing made of yogurt, mustard seeds, and cumin. Add in some chopped mint and coriander for a burst of freshness. This Indian slaw is a great side dish for any meal and a perfect way to add some crunch to your plate.
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Indian Spiced Rice & Lentil Salad

Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
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This hearty salad is packed with protein and flavor. Cook a blend of rice and lentils with Indian spices like turmeric, cloves, and cinnamon. Toss it with some diced bell peppers, onions, and cashews. For a zesty dressing, mix together yogurt, lemon juice, and a pinch of black salt. This salad is a great option for a filling and nutritious lunch or dinner.
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Indian Goddess Dressing

Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
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This creamy and flavorful dressing is perfect for any salad. Blend together yogurt, garlic, ginger, green chilies, and coriander leaves to create a delicious Indian goddess dressing. This dressing goes well with any type of salad and adds a refreshing touch to your meal.
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Indian-Style Beet Salad with a Yogurt Dressing

Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground
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Beets are a great addition to any salad and this Indian-style beet salad is no exception. Roast or steam beets and toss them with a mix of Indian spices like cumin, coriander, and garam masala. Top it off with a creamy yogurt dressing made with mustard seeds and lemon juice. This salad is not only visually appealing but also packed with nutrients.
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Fruit Chaat | Easy Indian Fruit Salad

Main Ingredients: Fruits, Aamchur, Chaat Masala, Jeera Powder, Black
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Looking for a refreshing and healthy snack? This fruit chaat or Indian fruit salad is the perfect option. Simply mix together a variety of fruits like apples, bananas, mangoes, and pomegranates. Add in a sprinkle of chaat masala, black salt, and a squeeze of lemon juice. This colorful and flavorful fruit salad is a great option for a quick and easy snack.
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Indian Carrot Salad

Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
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Carrots are not only a great source of nutrients but also add a lovely crunch to any salad. Grate some carrots and mix them with a dressing made of yogurt, mustard seeds, and lemon juice. Add in some chopped coriander and raisins for a touch of sweetness. This Indian carrot salad is a great side dish for any meal.
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Cucumber Yogurt Raita Salad

Main Ingredients: Yogurt, Garlic Clove, Fresh Ginger, Granulated Sugar
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This light and refreshing salad is perfect for hot summer days. Thinly slice cucumbers and mix them with a yogurt dressing flavored with mint, cumin, and black pepper. This salad goes well with any Indian meal and is a great way to beat the heat.
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Spiralized Indian Waldorf Salad

Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
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This unique twist on the classic Waldorf salad adds a touch of Indian flavors. Spiralize apples and mix them with chopped cashews and raisins. For a creamy dressing, blend together yogurt, honey, and cinnamon. This salad is a great option for a light and healthy lunch or snack.
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Indian Roasted Potato Salad with Swiss Chard

Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric
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Roasted potatoes add a hearty and flavorful element to this Indian-inspired salad. Toss roasted potatoes with a dressing made of yogurt, mustard seeds, and lemon juice. Add in some chopped swiss chard for a nutritious touch. This salad is a great way to incorporate more veggies into your diet.
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Curried Macaroni Salad

Main Ingredients: Carrots, Spring Onions, Serrano Chilies, Green Bell
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This fusion of Indian and Western flavors is sure to be a hit. Cook macaroni and mix it with a creamy dressing made of yogurt, curry powder, and honey. Add in some diced bell peppers and red onions for a colorful and flavorful twist. This salad is a great option for a potluck or picnic.
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Tandoori Chicken Caesar Pasta Salad

Main Ingredients: Boneless Skinless Chicken Breast, Tandoori Masala
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This unique take on a classic Caesar salad adds a touch of Indian flavors. Toss cooked pasta, tandoori chicken, and romaine lettuce with a dressing made of yogurt, lemon juice, and cracked black pepper. Top it off with some grated parmesan cheese for a creamy finish. This salad is a great way to spice up your regular Caesar salad.
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Coronation Chicken Salad

Main Ingredients: Chicken Skins, Green Onions, Dried Apricots, Sliced
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This British-inspired salad has a touch of Indian flavors. Mix shredded chicken with a dressing made of yogurt, mango chutney, and curry powder. Add in some diced apple and raisins for a sweet and tangy twist. This salad is perfect for a light lunch or as a sandwich filling.
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Beetroot Salad / Beetroot Raita

Main Ingredients: Beetroot, Yogurt, Cumin, Red Onion, Fresh Cilantro
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Beetroot is a versatile vegetable that can be used in many different ways. Grate some beetroot and mix it with a dressing made of yogurt, mustard seeds, and lemon juice. Add in some roasted peanuts for a crunchy element. This salad can also be used as a refreshing raita to accompany any Indian meal.
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Indian Tandoori Chicken Salad

Main Ingredients: Lettuce, Baby Romaine Lettuce, Cucumber, Radish Slices
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This salad is a great way to use up leftover tandoori chicken. Shred the chicken and mix it with a blend of Indian spices like tandoori masala, garam masala, and coriander leaves. Add in some diced cucumbers and tomatoes for a refreshing crunch. This salad is perfect for a quick and easy lunch or dinner.
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Ambrosia Fruit Salad

Main Ingredients: Heavy Whipping Cream, Powdered Sugar, Vanilla Greek
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This tropical fruit salad is a burst of flavors and colors. Mix together a variety of fruits like pineapple, mandarin oranges, and coconut flakes. For a creamy and tangy dressing, mix together yogurt, honey, and lime juice. This salad is perfect for a summer gathering or as a light dessert.
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Fancy Fruit Salad

Main Ingredients: Cantaloupe, Mango, Grapes, Kiwi, Strawberries, Fruit
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This fruit salad is sure to impress your guests with its unique combination of flavors. Mix together a variety of fruits like strawberries, kiwi, and grapes. For a dressing, blend together yogurt, honey, and cardamom. This salad is not only visually appealing but also packed with nutrients.
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Tandoori Chicken Salad

Main Ingredients: Honey Mustard Dressing, Ground Cumin, Curry Powder
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This classic combination of tandoori chicken and salad is a great option for a light and healthy meal. Toss cooked tandoori chicken with a mix of greens, tomatoes, and onions. For a zesty dressing, mix together yogurt, lemon juice, and a pinch of red chili powder. This salad is perfect for a quick and easy lunch or dinner.
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Winter Fruit Salad

Main Ingredients: Pomegranate, Pear, Apples, Mandarin Oranges, Yogurt
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This hearty fruit salad is perfect for the colder months. Mix together a variety of fruits like apples, pears, and cranberries. For a dressing, mix together yogurt, honey, and cinnamon. This salad is a great way to add some seasonal flavors to your daily meals.

Ingredients:

  • 1 cup of plain yogurt
  • 1 cup of chopped seasonal fruits
  • 1 tablespoon of honey
  • 1 teaspoon of cardamom powder
  • 1 tablespoon of chopped nuts
  • 1 tablespoon of chopped fresh mint leaves

Instructions:

  1. In a mixing bowl, add the plain yogurt and whisk it until smooth.
  2. Add the honey and cardamom powder to the yogurt and mix well.
  3. Next, add the chopped fruits to the mixture and gently fold them in.
  4. Transfer the fruit salad to a serving bowl and top it with chopped nuts and fresh mint leaves.
  5. Refrigerate the fruit salad for 30 minutes before serving to allow the flavors to combine.

And there you have it, a healthy and delicious Indian fruit salad with yogurt. Not only is this dessert easy to make, but it also provides a perfect balance of flavors and textures. The tanginess of the yogurt complements the sweetness of the fruits, while the addition of cardamom powder adds a unique Indian touch to the dish. Plus, the chopped nuts and fresh mint leaves add a crunch and freshness to the salad.

This fruit salad with yogurt is not only a great dessert option, but it also makes for a perfect breakfast or snack. You can use any seasonal fruits of your choice, making it a versatile recipe that you can enjoy all year round. So the next time you're craving a sweet treat, give this Indian fruit salad recipe with yogurt a try and enjoy a guilt-free and nutritious dessert.

16 indian fruit salad recipe with yogurt You won't believe the taste!

Pan-fried Chickpea Salad

yield: 4 total time: 25 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon clarified butter olive oil, or coconut oil
  • 2 cups chickpeas cooked, garbanzo beans, pat them completely dry with clean dish towel
  • 1 cup leeks chopped
  • 1 clove garlic minced
  • 1 lemon
  • 1/3 cup plain yogurt I typically use low-fat Greek
  • 1 1/2 teaspoons curry powder Indian-style, or to taste
  • 1/4 teaspoon fine grain sea salt
  • 2 tablespoons warm water
  • 1/2 cup fresh cilantro loosely packed, chopped
  • 1/2 cup red onion or red spring onions, chopped

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 10 milligrams
  • Fat : 4.5 grams
  • Fiber : 7 grams
  • Protein : 7 grams
  • SaturatedFat : 2 grams
  • Sodium : 460 milligrams
  • Sugar : 3 grams
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