17 Indian Fruit Salad Recipe By Tarla Dalal Cook Up Something Special!
Published on: Mar 29, 2024
Indian cuisine is known for its vibrant and diverse flavors, and one dish that perfectly captures this essence is the Indian fruit salad. This refreshing and healthy dish is a staple in Indian households, especially during the summer season when a variety of fruits are in abundance. Whether it's a simple dessert or a side dish to complement a meal, the Indian fruit salad is loved by people of all ages. Renowned chef Tarla Dalal has perfected the recipe for this delicious dish and shared it with the world. Let's take a closer look at her Indian fruit salad recipe and learn how to make this flavorful dish at home.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let your leftover turkey (or chicken) go to waste! Transform it into a flavorful and delicious Indian-inspired salad. Simply toss together some shredded turkey, garam masala, cumin, coriander, and turmeric with crisp veggies like bell peppers, red onion, and cucumber. Top it off with a creamy yogurt dressing for a refreshing and satisfying meal.
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Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Looking for a vegetarian option? Try this curried chickpea salad that is packed with protein and flavor. Simply mix together chickpeas, curry powder, red onion, celery, and raisins with a tangy lemon dressing. This salad is perfect for a light lunch or as a side dish at your next Indian-inspired feast.
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Fruit Chaat | Easy Indian Fruit Salad
Main Ingredients: Fruits, Aamchur, Chaat Masala, Jeera Powder, Black
Fresh fruit takes on a whole new level of deliciousness in this easy Indian fruit salad. Toss together your favorite fruits like apples, oranges, grapes, and mangoes with a sprinkle of chaat masala and a drizzle of honey. This refreshing and healthy salad is a must-try for any fruit lover.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
Elevate your salads with this Indian goddess dressing that is bursting with flavor. This creamy dressing is made with greek yogurt, garlic, ginger, and cilantro. It's perfect for drizzling over a simple green salad or using as a dip for your favorite veggies.
If you love a little heat in your salads, then this spicy Indian cucumber salad is for you. Thinly sliced cucumbers are tossed with a spicy chili-lime dressing and topped with crunchy peanuts. This salad is the perfect balance of refreshing and spicy, making it a great addition to any Indian-inspired meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, and this Indian chaat salad is a healthier take on the classic dish. It's made with a mix of chickpeas, potatoes, tomatoes, and red onion, and topped with a tamarind chutney and a sprinkle of chaat masala. This salad is full of bold and tangy flavors that will leave your taste buds dancing.
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Addictive Fruit Salad
Main Ingredients: Lemons, Fresh Mint Leaves, Powdered Sugar, Fruit
This addictive fruit salad is a crowd-pleaser at any gathering. It's made with a mix of fresh fruit like pineapple, strawberries, kiwi, and blueberries, and tossed with a sweet and tangy orange-honey dressing. This colorful and tasty salad is perfect for any occasion.
This simple Indian cucumber salad is the perfect side dish for any Indian-inspired meal. Thinly sliced cucumbers are marinated in a mixture of lemon juice, olive oil, and mint for a refreshing and light salad that pairs well with any spicy dish.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad that is often served with meals. This Indian cucumber salad is made with a mix of cucumbers, tomatoes, red onion, and cilantro, and tossed with a zesty lemon dressing. It's a great way to add some freshness and crunch to any Indian meal.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This Indian carrot salad is a colorful and tasty way to get your daily dose of veggies. Shredded carrots are mixed with toasted cumin seeds, raisins, and lemon juice for a sweet and tangy salad that pairs well with any Indian dish.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This Indian spinach salad is a nutritious and flavorful option for any meal. Fresh spinach leaves are tossed with cherry tomatoes, roasted chickpeas, red onion, and a spicy curry dressing. It's a great way to incorporate some greens into your diet while still enjoying the bold flavors of Indian cuisine.
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Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
This Indian slaw is a crunchy and refreshing side dish that pairs well with any spicy Indian dish. It's made with a mix of cabbage, carrots, bell peppers, and cilantro, and dressed with a tangy lime dressing. This slaw adds a nice cooling element to balance out the heat in your meal.
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Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
This Indian cabbage slaw is a twist on the classic coleslaw. Shredded cabbage is mixed with golden raisins, toasted almonds, and a creamy yogurt dressing with a hint of curry powder. It's a delicious and unique side dish that will have your taste buds singing.
Put an Indian spin on a classic side dish with this Indian potato salad. Cubed potatoes are tossed with a flavorful mix of mustard seeds, curry powder, cilantro, and lemon juice. This dish is great for picnics or potlucks and is sure to be a hit with everyone.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, and this Indian spiced chickpea salad is a delicious way to enjoy them. It's made with cumin, coriander, turmeric, and chili powder for a flavorful and protein-packed salad. Serve it as a side dish or enjoy it as a light lunch.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
This Indian cabbage salad is a crunchy and flavorful way to get your veggies in. It's made with shredded cabbage, carrots, red onion, and cilantro, and dressed with a tangy lemon dressing with a touch of cumin. It's the perfect accompaniment to any Indian meal.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
If you're looking for a nutritious and filling meal, this Indian-inspired Buddha bowl is the way to go. It's made with a mix of quinoa, roasted vegetables, chickpeas, and a spicy peanut sauce. It's a great way to incorporate Indian flavors into your diet in a creative and satisfying way.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
This chana chaat is a popular street food in India that is packed with flavor and texture. It's made with chickpeas, tomatoes, red onion, and a tamarind chutney. The combination of sweet, tangy, and spicy flavors will have you coming back for more.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This Spiralized Indian Waldorf salad puts a fun twist on a classic dish. Instead of using traditional apple slices, this salad is made with spiralized apple noodles and mixed with celery, grapes, walnuts, and a creamy yogurt dressing. It's a refreshing and tasty option for any occasion.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
This Indian-style beet salad is a beautiful and flavorful addition to any meal. Roasted beets are mixed with orange segments, goat cheese, and a honey-lime dressing. It's a great way to add some color and nutrients to your plate.
The Perfect Blend of Sweet and Tangy
The Indian fruit salad is a colorful and appetizing mix of various fruits that are easily available in the Indian subcontinent. The key to a perfect fruit salad lies in the balance of flavors, and this recipe by Tarla Dalal achieves that perfectly. The sweetness of ripe mangoes, pineapples, and grapes is complemented by the tanginess of lemon juice and chaat masala. The addition of rock salt gives it a unique and savory taste that sets it apart from other fruit salads.
Benefits of Indian Fruits
Not only is the Indian fruit salad a delicious treat, but it is also packed with essential nutrients. The fruits used in this recipe are not only tasty but also have numerous health benefits. Mangoes are rich in Vitamin C and antioxidants, pineapples aid in digestion and boost immunity, and grapes are a great source of vitamins and minerals. By incorporating these fruits into your diet, you can improve your overall health and well-being.
Making the Indian Fruit Salad
To make this delectable fruit salad, all you need is a variety of fruits, some sugar, lemon juice, chaat masala, and rock salt. The fruits are chopped into bite-sized pieces and mixed with the sugar, lemon juice, and spices. The salad is then refrigerated for an hour to let the flavors blend together. This simple and easy recipe can be made in no time and is perfect for a quick and healthy snack.
A Versatile Dish
One of the best things about the Indian fruit salad is its versatility. You can easily customize it according to your liking by adding or omitting fruits. You can also experiment with different spices and seasonings to create a unique taste. This dish can be served as a dessert, a side dish, or even a filling for a fruit chaat. The possibilities are endless, making it a favorite among home cooks and chefs alike.
In conclusion, the Indian fruit salad recipe by Tarla Dalal is a must-try for anyone looking to add a burst of flavors to their meals. With its perfect blend of sweet and tangy, and its numerous health benefits, this dish is a crowd-pleaser. So, gather your favorite fruits, follow this recipe, and enjoy a taste of India in every bite.
